recipes

Healthy flapjacks

...of traditional fruit and nuts bar dish? This healthy flapjacks recipe makes you familiarize with a ... the quantity of ingredients recommended in this healthy flapjacks recipe, you can serve it for 12 people. ... to take a saucepan and, date, agave syrup and low fat spread must be placed inside the pan. 5)...

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Healthy 3-Ingredient Pumpkin Cake Bars

...bar? This question can be best answered if you follow this healthy 3-ingredient pumpkin cake bars ... required as well. As the name suggests, it is a healthy dish with very low fat contents. This cake bar is ... and vegan dish. The sugar contents are also very low and you can use it as a perfect snack for any...

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Microgreens - grow healthy vegetables at home even without a garden...

...doesn't love fresh vegetables and salads? Now, thanks to this revolutionary ... technology, you can easily grow your own vegetables at home. Microgreens are essentially mini-vegetables or mini-salads - the shoots of a plant grown...

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Top 5 seasonal vegetable recipes for September 2020…

...and school for children has begun. Enjoy the glow with healthy vegetable dishes, which will give ... you a selection of the best recipes from seasonal vegetables that your children will also fall in love with....

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Roasted Veggie Skewers (Vegetable Kabobs)

...you want to prepare a healthy and delicious vegetable side dish? This Roasted Veggie Skewers recipe ... familiarize with the easiest method of preparing vegetable kabobs that are packed with tons of flavor and ... as well. If you do not find any of the vegetables included in this dish less interesting, you can...

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Root Vegetable Gratin

...are really curious about to know how to make a healthy and tasteful side dish, you can use this root vegetable gratin recipe. Total time needed to make this ... root vegetable gratin dish is 80 minutes and if you follow the ... 6) The cream mixture needs to be poured over the vegetables. 7) It should be baked covered for 40 to 45 ... and the baking process can be stopped when the vegetables become tender) 8) Simultaneously, rosemary,...

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Autumn vegetable soup with cheesy toasts

...people love soups, especially low-fat soups. This autumn vegetable soup with cheesy ... of ingredients recommended in this autumn vegetable soup with cheesy toasts recipe, you can serve it...

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Top 5 healthy autumn foods you should definitely not miss...

...autumn harvest includes a variety of root vegetables and tender fruits - perfect for making delicious ... down. And good news for you: delicious autumn vegetables and fruits are packed with health benefits, so...

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Fermented Food is a Passion for a Healthy Life...

...will rejoice. By consuming these foods, you will lower your blood sugar level and you will not be so ... acid, in the absence of air, is how pickled vegetables are created. Vinegar fermentation, where alcohol...

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Healthy Flapjacks

Flapjacks are a classic snack that appeal to all ages. And with only 4 ingredients in a traditional flapjack recipe, they...

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Best Vegetable Lasagna

...vegetarian lasagna is cheesy, and loaded with vegetables, spinach and a simple tomato sauce. If you have...

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Healthy Flourless Pumpkin Muffins

...to make some extra special yummy muffins? This healthy flourless pumpkin muffins recipe shows you how ... way. As the name suggests, this dish is really healthy and amazingly delicious as well. If you use ... the same quantity of ingredients used in this healthy flourless pumpkin muffins recipe, you can make 12...

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Keep the child hunger under control with our tips for a healthy snack…

...healthily and raise them to have adults who enjoy healthy food, because good parenting is essential. 1. ... The importance of a healthy snack Healthy snacks are a very important part of our children...

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5 tips to help children develop a healthy habit of eating vegetables and fruit...

...kids eat vegetables and fruit on their own, but some you have to ... motivate. If putting cheerful vegetable characters on the plate doesn't help, try one of...

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Healthy Nutella

...you try this healthy Nutella chocolate spread, you’ll never want to ... your spoon. I’ll happily eat your portion of this healthy homemade nutella...

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Chicken and Summer Vegetable Tostadas

...a Mexican-inspired chicken dish, you can follow this chicken and summer vegetable tostadas recipe ... kick to the tender chicken and fresh summer vegetables. If you follow the exact guidelines, you can ... serve this Chicken and Summer Vegetable Tostadas for 4 people. First of all, you have ... always advisable to serve this chicken and summer vegetable tostadas immediately...

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Beef and vegetable casserole

...rich gravy – an ideal recipe for cheap cuts, as slow-cooking guarantees a tender dish....

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Top 5 detox recipes for a healthy body...

...will advise you on how to start your body through healthy food and gain positive energy. Beetroot soup to ... a weekly cleansing with the help of light vegetable soups, you will have them ready in a few minutes,...

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Tips for healthy Christmas candy

...you can also use corn or rice flour. Instead of low-quality fat, use olive oil or finely ground nuts,...

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Spring vegetable tagliatelle with lemon and chive

...spring vegetable tagliatelle with lemon and chive teaches you how ... The preparation time for this spring vegetable tagliatelle with lemon and chive recipe is 10 to...

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Rainbow Vegetable Kabobs

...with the help of pantry ingredients, you can follow this rainbow vegetable kabobs recipe. These ... great impression on your guests. This rainbow vegetable kabobs recipe offers a yield of 6 servings and ... have to turn occasionally and make sure that the vegetables are charred all over in a light manner. 9) It...

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Stay Healthy recipes

...Cooking healthy recipes and meals is easier than it looks! There ... are some healthy foods that will surprise you - like potatoes, ... by our selection of recipes that helps you stay healthy....

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A miracle called Ghí: Why is renneted butter so healthy?

...body fat The body needs a balanced diet and healthy fats are part of it. It is scientifically proven ... especially rendered it, is a very valuable and healthy fat. Ghee promotes healthy digestion and helps...

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Healthy Chocolate Chip Pumpkin Cookies

...blend of chocolate chips and pumpkins? This healthy chocolate chip pumpkin cookies recipe teaches you...

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Indian vegetable sabji

If you are a lover of Indian cuisine you should try this traditional dish at home. It looks complicated, but it is not an...

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Farmhouse vegetable pie

...farmer\'s vegetable pie is made with fresh vegetables and good cheeses. For lovers of savoury pies...

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Healthy spring recipes

...food can put a spring in your step so eating healthy foods like vegetables, legumes, leafy greens and ... or food lovers can cook up quickly. Have a healthy weekend with our spring recipes...

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Tips for healthy digestion in a natural way…

...bacteria, insufficient fiber intake and slow production of digestive enzymes. Common ... find the point exactly in the middle between the lower roundness of the navel and the beginning of the...

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Turkey and Rice Vegetable Soup

...delicious soup, this Turkey and rice vegetable soup recipe offers the best solution. If you follow this recipe in a strict manner, you can make 4...

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Chia Pudding - Healthy Snack

When it settles in the fridge, it has a pudding texture, amazing flavor and lends itself to endless topping possibilities...

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Instant frozen berry yogurt

...and they often undermine the importance of following a healthy lifestyle. These people also give ... over a period of time. If you can follow a healthy eating habit, most of the lifestyle diseases can...

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Food dryer for lovers of healthy food ...

...A huge advantage of food dryers is that they allow long-term storage of food and this is crucial. ... remains preserved for a long time. Dried fruits, vegetables, herbs, meat or mushrooms retain their natural...

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Quinoa the mother of all grains …

...quinoa, cover it with seasoned water, stock, or vegetable broth, bring it to a boil, then put a tight ... fitting lid on the pot, and turn the heat down to low. Simmer it until it softens, about 15 minutes;...

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Chicken steak with asparagus and creamy garlic sauce

...great spring recipe ideal for people on a low-calorie diet. A combination of fresh vegetables and...

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Spring chicken in a pot

...searching to find a dish that is light, fresh and healthy, this Spring Chicken in a Pot recipe offers the ... chicken, this light one-pot is packed with spring vegetables and herby pesto and, this unique combination...

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Top Vegetables for September 2020, Eat Seasonally…

...holidays are over and life is slowly getting back. One of the pleasant activities is ... the processing of this year's harvest of seasonal vegetables. Learn what benefits these vegetables have and...

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Top 3 Breakfasts for Hot Days in August 2020…

...drink prepared from mixed multi-species fruits or vegetables. Someone adds milk, yogurt and the like. Its ... you with the necessary vitamins, minerals and calories. Light vegetable soup Prepare a few liters of...

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Slow Cooker Lasagne

...you want to make healthy family meal that is low in calorie, you have to follow this slow cooker ... recipe. You can make 4 servings with this slow cooker lasagne recipe and this dish can be made ... within 4 hours 15 minutes.     1) The slow cooker can be heated if needed. Oil needs to be ... 6) Half the mince has to be spooned in the slow cooker and half the lasagne needs to be used to...

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Hearty pasta soup

...Pasta soup can be certainly described as a healthy and delicious dish and, it is an ideal option for ... as well. It contains the much needed fiber, low fat and full of healthy vegetables and, you can ... getting softened. --Then, you have to add the vegetable stock. --The next step is to add the tomatoes. - ... be added. --Simmer for 5 more minutes. --When the vegetables become tender, you can stir in the pasta. -...

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Spicy Root & Lentil Casserole

...dishes and generally speaking, they are extremely healthy. What is your perfect veggie dish? This wonderful ... to 7 minutes. --Stir well until the color of the vegetables becomes gold. --Then, you have to add the curry ... cover and simmer for 15 to 20 minutes to make the vegetables and lentils become tender. --Also make sure that...

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National Peanut butter lover’s day ...

...weevil threatened the South’s cotton crop. Following the suggestions of noted scientist Dr. George ... t seem as significant when you consider the high calorie load.On the other hand, it’s a potential source...

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5 tips on how to shop environmentally friendly at the supermarket…

...in a supermarket or retail chain. So how to shop healthy and environmentally friendly in the supermarket? ... so it's not a burden at all. Put fruit and/or vegetables in these bags, which have been used for several...

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Carrot houmous with pitta dippers

...you cannot find a better source than carrot. This vegetable is loaded with vitamin A and regular intake of ... carrot makes your skin extremely healthy and beautiful. You do not have to worry about...

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One-pot mushroom and potato curry

...as vegetarian dish and this highly delicious and healthy recipe offers a wide range of benefits. Mushrooms ... as well. -- Cover the saucepan -- Cook over a low heat for 5 minutes. You can stop the heating...

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Smoky Cheesy Cauliflower and Broccoli Soup

...smoky cheesy cauliflower and broccoli soup recipe makes you familiarize ... with the best way of making a healthy, low fat and decadent soup. Total time needed for...

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Top 5 Great Tips on How to Boost Immunity in the Autumn

...but if you are not a master hardener, start slowly. For a start, an ordinary home shower is enough ... take a cold shower and stay in it for a while. Slowly increase your cold shower time until it's a...

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Curried Lentil and Pumpkin Soup

...soup is not only very tasty and filling but also healthy and easy to prepare. Ensure that you prepare the ... you can let your family members experience the healthy benefits it carries along. 1) Heat the oil ... medium heat. 2) Add the garlic and onion. Allow them to cook for at least five minutes so that ... ingredients i.e. pumpkin, lentils as well as vegetable stock and stir till they are well combined and...

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Vegetarian Arancini - Italian risotto balls

Vegan arancini (Italian rice balls) are prepared from cold risotto rolled into balls, soaked in breadcrumbs and then cook...

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Cauliflower Curry Soup

...this year\'s cauliflower season and prepare this simple curry soup at...

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Top 5 snacks for summer 2020…

...is weight gain and sweet dependence. How does a healthy snack look like? The basis of a healthy snack ... potatoes or legumes. There should be fruit and vegetables as a source of antioxidants, vitamins, minerals,...

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Recipes You Should Cook In March

...Spring! Let's invite Spring with some healthy recipes that will help you to recover after the ... long winter. You can start with vegetable meals made with cauliflower, radishes and beans. ... Antoher perfect vegetable is brussels sprouts, you can cook them with...

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Smoothie bowl with strawberries and bananas

...bowl with strawberries and bananas is a very healthy delicacy and you will hardly find someone who ... would not like it. In addition, it is also low in calories, so diet...

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Lebanese beef stew

...all around the world. They are often known as healthy dishes and the Lebanese dishes promote healthy ... eating habits that you can follow for a lifetime without worrying about obesity ... beef stew. It can easily be described as a healthy beef stew with mind blowing Mediterranean flavors ... . -- Now, you have to reduce to a simmer on low heat for about 2 hours. -- You have to...

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Easy chicken noodle soup

...with delicious but easy chicken noodle soup follow the directions below. The ingredients can be ... over medium heat and let the butter melt. Add the vegetables i.e. garlic, oregano, basil, onion, sweet corn,...

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Top recipes for November and December 2020 that warm up your body…

...is decorated with snow and the housewives are slowly getting ready for Christmas in the warmth of ... preference to those that are red, orange or yellow. Ingredients playing with warm colors will warm...

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Top 5 Breakfast trends...

...part of the day. You will find out in the following article what breakfast is served in the world ... are they tasty and popular, but they are also healthy. They benefit our digestion and support the...

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Chicken Pot Pie

...and full of the tender goodness of meat and vegetables on the inside, while crispy and buttery on the...

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Wheat berry risotto

A delicious meal full of minerals and vitamins that will satisfy you and at the same time you will not gain weight....

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French Boeuf en Daube with mushroom and orange

...and foremost reason is that it is marinated in a vegetable mixture of onion, carrot and celery and, this ... Leave it for sometime so that the meat and vegetables return to room temperature. -- Now, you have to...

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Xylitol and Erythritol - let's start eat sweets without self blames…

...t even gain a deco. A bag of sugar was torn in a healthy diet. Fortunately, not literally, but classic ... and Erythritol have zero glycemic index, no calories and almost the same sweetness as sugar. They are ... suitable environment in the mouth. Thanks to its low glycemic index, it gradually increases blood...

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Top 3 recipes in 30 minutes for January: Cook smartly according to the needs of the body…

...try this dish! A delicious and definitely healthy meal full of proteins, which will also keep you ... Fiskesuppe Norwegian fish soup with root vegetables The warming power of the Norwegian landscape...

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Mason jar refrigerator oatmeal

...as extremely simple. Most importantly, it is a healthy option and you can use your own preferred ... and many more. All these dishes are extremely healthy and the taste can be described as truly inspiring...

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Pumpkin Pie Protein Overnight Oats

...What about preparing a pumpkin pie that promotes healthy and clean eating? This pumpkin pie protein ... health at optimal levels. Interestingly, it is a low sugar diet and gluten free as well. If you follow the correct guidelines and same quantity of ... can use any type as well. This is an extremely healthy pie and it is fully loaded with protein. You can...

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Cauliflower Soup

...you love cauliflower soup? This creamy cauliflower and potato soup teaches you how to make an ... quantity of ingredients recommended in this cauliflower soup recipe, you can serve it for 4 to 6 people ... Cook for about 1 minute until fragrant. -- Cauliflower and potatoes must be added. -- You must ... must be added. -- Then, you have to bring it to a low boil. -- The heat must be reduced to low. --...

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Top 5 best seasonal recipes of the month August 2021…

...easy to prepare and its caloric values ​​are very low. It is especially appreciated by people who ... Blackberry and lemon bubble Blackberries are a healthy August fruit because they ripen until the end of...

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Top 5 recipes for April: Diversify your plate with colors…

...has many positive benefits for our health. It lowers cholesterol, regulates blood pressure and ... by lemon juice. Spring salad with edible flowers A light salad that will serve as a light...

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Sun-Dried Tomato Risotto

...your guests with your cooking skills, you must follow this sun-dried tomato risotto recipe. This sun ... to be preheated to 425 Degree Fahrenheit. 2) Vegetables stock should be warmed over low heat in a ... wine absorbed) 7) Heat needs to be reduced to low and 3 cups warm stock should be ladled in one cup...

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Broccoli, Lemon, and Parmesan Soup

...parmesan soup recipe teaches you how to create a healthy and tasty soup using broccoli, parmesan and lemon ... cover the pot. -- The heat should be turned as low as you can. -- Cook for 60 minutes -- Stir...

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Homemade seitan

If you have been thinking about how to earn a seitan yourself at home, be inspired by our recipe. Seitan is very cheap to...

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Asparagus Recipes

...the right season to eat asparagus, which is both healthy and delicious. Asparagus can be baked, cooked or ... roasted and is used mainly as a sidedish, but vegetable lovers can eat it as a main dish. Ingredients...

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Improve your immunity and digestion with Kombucha ...

...bacteria. The taste and aroma show tones of flowers, honey and apple cider vinegar with a decent ... to their own taste, mix it with other fruit or vegetable juices, drink it sweet, completely dry, or...

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Simple squash risotto

...the flesh should be chopped into 2cm pieces. The vegetable stock needs to be warmed in a pan and the heat ... must be kept low. The squash must be dropped in as well. --Add ... --The risotto should be spooned into shallow bowls and the leftover parmesan and roasted...

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Crock Pot Stuffing

...and pepper. -- The next step is to combine vegetable mixture with the parsley and bread cubes -- ... cooked for 60minutes. -- Reduce the heat to low. -- Continue cooking for 2 to 3 hours. -...

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Osso Buco

...off). 6) Take a large Dutch oven pot and the vegetable oil must be heated until smoking. 7) Tied veal ... salt. (It helps removing the moisture from the vegetables). 11) It should be sauteed for 8 minutes ... to a boil. 16) The heat must be reduced to low and the simmer for 11/2 hours by keeping the pan...

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Autumn detox: Get rid of your body of accumulated toxins ...

...The basis of a proper detox is a large amount of vegetables and fruits and a sufficient intake of fluids, ... and herbal teas. It is also good to exclude unhealthy fats, red meat, white flour, sugar, alcohol,...

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Mythical Strong Helper in the Kitchen - Vitamix Blender

...are many copies of Vitamix for a significantly lower price, but if you calculate how much money you ... have already invested in low-quality blenders, you will find that you are at...

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Scotch Egg with Curry Mayo

...to a simmer in a saucepan. 4) 8 eggs should be lowered into the water with care. 5) The eggs have ... be cooked for 7 minutes and kept the water at a low simmer. 6) The ice water must be transferred ... eggs. 16) Take a Dutch oven and 2 inches of vegetable oil must be heated to 350 Degrees Fahrenheit....

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Hearty Beef and Freezer Veggie Soup

...to make a comforting dish that combines beef and vegetable soup in a perfect way? This hearty beef and ... teaches you how to make such a dish. If you follow this recipe, you can make 8 servings and the ... to a boil. 7) After having reduced the heat to low, it should be simmered for 15 to 20 minutes. 8) ... to stir in an occasional manner and stop when vegetables become tender. 9) The pasta must be stirred in...

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Creamy Asparagus and Pea Soup

...if garlic starts browning and almond milk, vegetable broth and peas have to be added before seasoning ... process and the heat needs to be reduced to low. 13) After tasting and adjusting the ... must be added.   For croutons 1) After lowering the heat to 325 Degrees Fahrenheit, bread...

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Echinacea is a complete miracle for your strong immunity ...

...viruses and fungi. Other substances in the coneflower activate white blood cells, which absorb ... produce antibodies against them. The purple coneflower is thus a great helper for strengthening...

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Guarana is a great helper for body detox…

...problems. People with cardiovascular disease and low blood pressure should also avoid it...

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Beef Goulash

...to make such a dish. This beef goulash recipe allows you to make 4 servings and you can make this ... or casserole dish. 7) Onions must be fried over low heat and you can stop when they become tender. 8 ... 10) The pan must be covered and simmered over low heat for one hour. (Stop when the meat turns...

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One-Pot Mushroom and Pasta

...the skillet and the heat must be kept at medium-low heat. 7) Garlic and mushrooms need to be...

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Garlic Butter Capellini Pomodoro With Shrimp

...must be tossed in after setting the heat medium low. 2) It needs to be sauteed for one or two ... want to get thickened, it must be hanged out on low heat for some more time 3) The next process is...

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Magnesium - an important mineral and at the same time deficient…

...suffers from a lack of magnesium, due to its low content in food. This is due to modern methods of ... magnesium LegumesSeedsCerealsBananasGreen leafy vegetablesAvocadoBlueberriesPeachesDatesPearsApples...

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How to make the best homemade jam in four steps…

...of the fruit and prevents the growth of mold. Low sugar jams often require the addition of more ... with sugar, so a pot with a strong bottom will allow you to cook the jam for a longer time without...

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Jerusalem Artichoke cream soup

...as a dinner or as a hearty appetizer. Underground vegetables of a unique type of sunflower, which you will ... famous especially for their high content of healthy substance called Inulin, which will be...

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Beet Kimchi

...is a fermented vegetable. It is an ancient way of storing vegetables with ... of lactic acid bacteria, which maintain a healthy intestinal microflora when regularly consuming...

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Roasted Pumpkin Soup

...help from coconut milk or cream) yet plenty healthy, too. It’s gently spiced, but I made sure that...

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Top 3 Benefits of Using Collagen Supplements…

...peptides or collagen-containing supplements can slow skin aging by reducing wrinkles and drying out. ... such as osteoporosis, which is characterized by low bone density and is associated with a higher risk...

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Salads and Cold Soups

...pasta and of course vegetable salads are very fresh for this time of year. ... a hot meal. Stay cool with these easy to prepare receipes and enjoy your holiday...

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Nettle soup

...on gloves and go to the meadow to pick healthy young nettles, which after cooking have an...

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Red Lentil Dhal

...lentil soup is healthy and fits into every diet already for its easy and...

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Walnut-Chicken Salad

...salad that contains chicken, walnut and vegetables? This Walnut-Chicken salad recipe teaches you ... with absolute ease and it can be described as a healthy option as well. 15 First of all, chicken must ... over chicken in an even manner. -- Take a shallow dish. -- You need to combine breadcrumbs, salt ... and walnuts in the shallow dish. -- Dredge chicken in the mixture. -- Now,...

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What to cook in April

...our list of recipes to cook in April! Spring and vegetable season is coming, so the ingredients like ... more are available now — so you can cook salads, vegetables food and fresh spreads. All these can help you...

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Top 5 tips for spring detox - give the body time to regenerate…

...t have to last three days for the first time. Follow in small steps. You can prepare for fasting by ... simplifying your diet until you get either light vegetable broths or vegetables and fruits in raw form. ... Diet based on vegetables Try surviving a few weeks on a live diet. A ... high amount of raw, stewed, cooked and fermented vegetables will supply your body with the necessary...

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1 Pan Fudge Cake

...you know to make top quality and healthy chocolate cake? This 1 pan fudge cake recipe...

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Lemon & Coriander Houmous

...extremely simple dish to make but it is extremely healthy and tasty as well. The fiber contents available ... skin health and, the cholesterol levels can be lowered as well. Another benefit of quality hummus is ... houmous than a store bought one. You can use vegetable crudites with this dish. If you add the...

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Oven-baked Thai chicken rice

...ingredients used in Thai cooking are extremely healthy as well. Ingredients like coriander have good ... how to prepare a unique family meal with mind blowing taste and ingredients chicken, green curry ... Fan/180 Degree Celsius Gas 6. 2) Take a shallow oven proof casserole dish and oil must be heated...

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Nutritional Psychiatry: Take care of your mental health with good food...

...psychology uses the beautiful connection between healthy food and a healthy mind to offer people tasty and ... guidelines for building a diet that supports a healthy mood. Remember, however, that "well-nourished"...

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Top 7 food for March - wake up your metabolism…

...season is about to begin and more fresh fruit and vegetables will be available. It's time to liven up your ... for sweetening. At the same time, apples are very healthy and speed up metabolism. Fats will never stand a...

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Mexican Chicken Stew

...you to make an excellent midweek meal that is healthy and tasteful. This Mexican chicken stew recipe ... allows you to make 4 servings. The preparation time...

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Parmesan Crusted Chicken Schnitzels

...you are interested in making a tasteful and healthy chicken schnitzels dish, you can follow this...

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Coconut Red Curry Stew

...to make a dish that is delicious, healthy and aromatic? If you really want to know how to ... make such a dish, you can follow this coconut red curry stew recipe. This recipe ... milk, tomatoes, 3 cups broth, chickpeas and vegetables should be stirred in. 7) Then, it should be ... covered for 35 to 40 minutes. (You can stop when vegetables become tender) 9) Remaining broth has to be...

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Top 5 foods that are rich in calcium...

...minerals in our body. If you want to have healthy bones and teeth, be inspired by choosing the top ... way to buy quality poppies is in foods with a healthy diet. Legumes For example, beans and lentils...

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Tips on how to be fit in home quarantine…

...get started now. Now more than ever is the time. Healthy food healthy soul Replace unhealthy foods with healthy ones. Clean your body of toxins. It is proven...

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Chicken and Snap Pea Stir-Fry

...people love to make an easy, healthy and tasty dish when they have chicken at their ... disposal. This is not a big task if you follow this chicken and snap pea stir-fry recipe. It ... and becomes golden in color. Make sure that the vegetables also become tender. 6) Sriracha, rice vinegar ... in the best manner. 7) The mixture has to be allowed to simmer for 1 or 2 minutes. 8) Cilantro...

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Garlic Chicken

...with a nice fresh salad if you\'re looking for a healthy summer lunch or you can enjoy it with a richer...

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Chocolate peanut butter fudge

...This chocolate is dairy free and relatively low in sugar, so still fits in with our “healthy...

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Top 5 recipes for light summer salads that you must try...

...worth trying. Couscous salad with chicken and vegetables Couscous salad with chicken and vegetables is a ... meal. You can serve it as a main course or as a healthy side dish. Couscous is one of the staple foods of...

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How to boost our immunity ...

...general, most antioxidants have fresh fruits and vegetables. Choose different types to ensure the ... of several types of antioxidants. If you cook vegetables, be careful not to boil all the vitamins. Nuts, ... Experiment in food. Because good health promotes healthy nutrition, try to enrich your diet with new kinds ... also grow at home. Probiotic cultures are very healthy and are recommended to be consumed daily....

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Coconut curry with mungo beans

This healthy vegan curry is full of Indian flavors, coconut milk, coriander and lime. It\'s incredibly easy and can be pr...

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Baked vegetables with chickpeas, quinoa and pesto

...and taste great. This vegetarian dish is very healthy and will not hurt if we prepare it, which we do...

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Zucchini in Herbed Coconut Yogurt Curry

...to make mouthwatering curry that is delicious and healthy? This zucchini in herbed coconut yogurt curry ... a saute pan and water level should be kept just below the steamer. 8) The summer squash needs to be ... seeds are popping and as the popping starts slowing down, heat must be changed to medium low) 11)...

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Lose Weight and be Fit with Summer Fruits…

...Herbal and fruit unsweetened teas are also allowed. In the morning, drink a glass of lemon water ... on an empty stomach. The key is to follow the exact composition and procedure of ... minerals, natural sugars and organic water. A healthy lifestyle is the key to success A fruit diet can ... back to you, pay attention to the principles of a healthy diet even after you stop the diet. Diet for...

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A few tips on how not to have autumn depression...

...Magnesium in your regular diet. Regular sport Healthy body healthy spirit. Doing regular sports,...

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Fluffy Mother's day pancakes with cherry-berry syrup

You\'ll flip over these next level fluffy Mother\'s day pancakes – the perfect indulgent brunch treat. The best surprise ...

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Pad Thai

This amazing Pad Thai recipe is easy and approachable and can be made in under 30 minutes. It starts with fresh ingredien...

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Quinoa meatballs

These vegetarian meatballs are very tasty and easy to prepare, plus they taste great with fresh pesto and goat cheese. Tr...

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Apple cider vinegar with its beneficial healing effects…

...acid-acetic acid. Biotin will take care of healthy hair, nails and skin, which has a fundamental ... heart activitySupports body balanceIt lowers cholesterolAntibacterialWeight lossGood ... effective, we recommend combining it with a healthy diet and regular sports...

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Chocolate is a mystical crop from the ancient history of South America ...

...chocolate makes up 27% of the recommended daily allowance (RDA), copper 25% of the RDA, iron 19% of the ... Chocolate is absolutely guaranteed to lower blood cholesterol. Eating chocolate regularly...

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Stir-Fry Freezer Meals

...to high heat. -- Now, the heat should be turned low. -- You must cover the pot. -- Simmer until ... from the sugar snap peas must be trimmed. -- The vegetables must be arranged in a single layer over the...

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Sweet Corn Polenta With Eggplant Sauce

...saucepan. -- Cover them with water. -- On a slow simmer, cook for 12 minutes. -- The kernels ... to the pan with the cooking liquid. -- Put on low heat for 10 to 15 minutes and keep on stirring....

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Butternut squash and sage risotto

...veggie supper in an easy manner. If you follow the exact guidelines of this butternut squash and ... stock should be brought to boil and simmer on a lower heat. -- Half the butter needs to be melted in ... stock a ladleful at a time and stir the rice over low heat around 25 to 30 minutes. (Stop when the rice...

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Butternut squash soup with chilli and creme fraiche

...be added. -- It should be covered and cooked on low heat for 25 to 20 minutes until onion turns soft....

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Kare Kare Chicken Wings

...speaking, Kare Kare dish is a slow cooked stew, but this Kare Kare chicken wings ... to a boil. 4) Heat needs to be reduced to low and simmered until the sauce starts turning...

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Red Velvet Sugar Cookies

...to be added gradually by keeping the mixer on low speed. (Make sure that all ingredients are well...

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French Canadian Meat Pie (Reveillon Tourtiere)

...tourtiere in a simple way. This recipe allows you to make 8 servings and the total time needed ... to a boil and heat should be reduced to medium-low before simmering for 35 to 45 minutes. (Make sure...

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20-Minute Chicken Enchilada Soup

...soup recipe provides the best answer. If you follow this 20-minute chicken enchilada soup recipe. 4 ... a simmer. 9) Heat has to be reduced to medium-low and you have to simmer for a period of 3 minutes....

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Cauliflower and Stilton Soup

...to make an excellent winter warmer? This cauliflower and stilton soup recipe teaches you how to make ... a hearty, filling soup. The yield of this cauliflower and stilton soup recipe is 4 servings and total...

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Pancakes with Blueberry-Lemon Compote

...Then, it should be removed from the heat and allowed the compote to cool. 3) Egg whites should be ... be heated and heat needs to be kept at medium-low. After brushing with oil, half cupfuls of batter...

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Easy Homemade Ramen

...in a large bowl as a main dish. It is a great healthy food that will meet all your needs. Supplements ... and vitamins into the body. Even soba noodles are healthy and gluten-free pasta from buckwheat flour. ... added will give this soup more points in the healthy food rankings. Ramen can be prepared with chicken...

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Spring salmon with minty veg

...you know that you can combine salmon, vegetables and lemon to make a healthy and delicious meal? ... and there is no doubt about the fact that it is a healthy option as well. The spring salmon - minty veg is ... an easy to prepare healthy meal and the preparation time is 10 minutes. The ... hot dressing. -- The fish can be served over the vegetables...

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Quinoa and Black Beans

If you\'re in the mood for a nice vegetarian meal that is rich in flavor and packed with fiber and protein, then this rec...

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Winter Vegetables and Gnocchi

...how to combine cheese sauce and roasted winter vegetables to make an ideal supper for a cold winter ... evening? This winter vegetables and gnocchi recipe teaches you how to make such...

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Asparagus soup

...green and super tasty vegetable soup with a few simple ingredients. Health on a...

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Shrimp fajitas

...recommended in this shrimp fajitas recipe allows you to make 4 servings and total time needed for ... shrimp should be marinated for 15 minutes. 3) Vegetable oil needs to be heated in a large skillet over ... need to be cooked for 5 minutes and stop when vegetables become tender. 6) After stirring in jalapeno ... 10) The shrimp can be served warm by adding vegetable mixture over tortillas. 11) Cotija cheese and...

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Sauteed Sprouts

...range of benefits. They are one of the best green vegetable sources of protein and you also get a lot of ... vitamin K and C from this vegetable. It has been found that this vegetable improves...

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Farro Risotto with Squash and Kale

...risotto with a captivating taste. For making the vegetable stock, the stock ingredients need to be combined ... should be simmered for 45 minutes and after allowing the stock to cool, you can transfer it into ... minute. 8) The next step is to add wine and allow it to reduce fully; warm stock must be added and...

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Raw Strawberry Cake

...season wishes for healthy desserts. Prepare a healthy RAW cake and enjoy the feeling of happiness from...

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Almond balls

...If you do not have much time and want to prepare healthy cookies, try this great recipe...

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Apple cider chicken

...and try this super recipe full of quality and healthy ingredients. There is nothing better than good ... and healthy food...

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Quinoa chicken nuggets

...he uses quinoa for wrapping. Tasty and healthy chicken nuggets will get a more dietary coat. ... This food is healthy and simple...

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Quinoa chicken nuggets

...try to use quinoa for wrapping. Tasty and healthy chicken nuggets will get a more dietary coat. ... This food is healthy and simple...

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Tuna Poke Bowl Ahi

...of a delicious fish salad. Fresh fish and full of healthy ingredients. The fish are most often only ... other ingredients, you will prepare a hearty and healthy meal in a few minutes...

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Peach and raspberry iceblocks

...and it can certainly be described as a healthy option as well. Many people may wonder how they ... can prepare healthy ice-blocks because most ice-reams and contain...

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Caprese Skewers

...salads are amazingly famous for their mind blowing taste and health benefits. You can prepare ... these salads with different types of fruits and vegetables and, they include lettuce, bell pepper, tomatoes ... more. Italian salads can always be described as a healthy option because they are naturally lower in calories and fat and, cardiovascular diseases can be ... recipe teaches you how to make a tasty and healthy Italian salad using tomatoes, olive oil, basil...

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