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Apple cider vinegar with its beneficial healing effects…


Apple cider vinegar is very tasteful in salads and is most often used mainly due to its beneficial healing effects on ou..
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Apple cider vinegar is very tasteful in salads and is most often used mainly due to its beneficial healing effects on ou...
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Apple cider vinegar is very tasteful in salads and is most often used mainly due to its beneficial healing effects on our body. If you suffer from eczema, want to lose weight, suffer from frequent airway inflammation and so on, include apple cider vinegar in your diet.

A rich source of vitamins and minerals



As the name suggests, apple cider vinegar is made from fermented apples. It contains very important components such as: calcium, potassium, magnesium, vitamin C, beta carotene, pectin, fluorine, etc. We live in stressful times and we get a lot of toxins into our body. Apple cider vinegar helps us flush them out of the body and literally boosts our health. Beneficial substances are: it is a rich storehouse of B vitamins (B1, B2, B6) and also contains so-called niacin, whose derivatives play a role in the energy metabolism of the cell and pantothenic acid-acetic acid. Biotin will take care of healthy hair, nails and skin, which has a fundamental effect on their quality. and last but not least, vitamin C, potassium, iron, phosphorus and calcium. Apple cider vinegar contains maleic acid, which is a natural organic component of apples.

It contributes positively to:



Good blood circulation
Vascular health
Red blood cell production
Good heart activity
Supports body balance
It lowers cholesterol
Antibacterial
Weight loss
Good microflora
Good pH of the organism
Good condition of hair, nails and skin

Lose weight with apple cider vinegar



If you need to flush out impurities and toxins from your body, try a one month diet with apple cider vinegar. Every morning, put a tablespoon of apple cider vinegar in a glass of fresh water and drink it on an empty stomach. It is better to use warm water, which will wake up your body beautifully, but if you can't stand it, it doesn't matter and cold water will be fine, thanks to which a delicious refreshing drink will be created. If you do not like the sour taste, add a little bit of honey to the drink to soften the taste. Then wait half an hour before eating your breakfast. This diet should also alleviate your feeling of hunger, stimulate your metabolism and support your body's cleansing processes. Take one teaspoon of apple cider vinegar in a glass of water 2-3 times a day, always between meals.

Do this diet every day for one month and then take a break ( one week) before you start again. You will start to observe the first result on your body in about a month. However, if you want the diet to be really effective, we recommend combining it with a healthy diet and regular sports.

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  • Chef: Adela
  • Published:

Category: Best recipes

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