The fruit diet is very popular among celebrities and models. It only takes three days, during which you lose two to three pounds. The principle of the fruit diet is simple. You saturate your body with a huge amount of vitamins contained in fresh summer fruits. Who wouldn't want to lose a few pounds in a few days?
Just fruit and water
Pineapple, banana, grape and kiwi. There is not only the order in which the fruit should be received, but also the weight. It is the same for everyone who decides to try the diet. In addition, drinking coffee is prohibited. Instead, you should pay close attention to fluid intake. Try to drink about eight glasses of pure water with lemon. Herbal and fruit unsweetened teas are also allowed. In the morning, drink a glass of lemon water on an empty stomach.
The key is to follow the exact composition and procedure of consumption of permitted foods. There are not many of them in this diet. It is not for nothing that it is called a "fruit" diet. For three days you can eat only pineapple, banana, kiwi and grape. And in the exact order. Otherwise, the diet will not work and a yo-yo effect will appear.
However, it is important to approach the diet more like a detoxification program that cleanses the body of harmful toxins and other substances that burden it and prevent its proper function. With the fruit, we get a bunch of vitamins, minerals, natural sugars and organic water.
A healthy lifestyle is the key to success
A fruit diet can serve as a motivating start, which guarantees the loss of the first kilograms, or as a means of cleansing the body of toxins and other harmful substances. However, if you want to maintain the gained weight and prevent the lost weight from coming back to you, pay attention to the principles of a healthy diet even after you stop the diet.
Diet for three days
Day 1 Breakfast: 250 g pineapple Snack: 250 g pineapple Lunch: 1 banana Snack: 250 g pineapple Dinner: 1 banana
Day 2 Breakfast: 3 kiwis Snack: 100 g of grapes Lunch: 4 kiwis Snack: 100 g of grapes Dinner: 3 kiwis
Day 3 Breakfast: 200 g of grapes Snack: 200 g pineapple Lunch: 4 kiwis Snack: 100 g pineapple Dinner: 100 g of grapes, 2 kiwis