Fermentation is fun and your immune system will rejoice. By consuming these foods, you will lower your blood sugar level and you will not be so chased by sweets. Have a look under the lid of this delicacy, which once you try it you will never stop.
What are fermented foods?
Lactic fermentation, thanks to which lactose or other sugar is broken down into lactic acid, in the absence of air, is how pickled vegetables are created. Vinegar fermentation, where alcohol is formed into acetic acid. Unlike lactic fermentation, it takes place in the presence of air. Alcoholic fermentation, where simple sugars are used to make ethanol and carbon dioxide
By the process of fermentation we mean an event during which organic substances, most often carbohydrates with the participation of microorganisms and their enzymes, are converted into substances that are less energetic. Fermentation is usually an anaerobic process, a process characterized by the absence of oxygen. It is the absence of oxygen that is absolutely crucial for the production of sauerkraut. However, there are many types of fermentation.
Effects on our health
High nutrient content. Some of the fermented foods contain very important substances. We can name vitamin K2 as one of the lesser known. This vitamin is essential for maintaining a healthy heart, blood vessels and joints. Its deficiency can lead to very serious diseases such as cancer or diabetes. For example, fresh cheese contains important probiotics as well as vitamin K2. Only 15 g (fermented soybean cheese) a day can supply us with all the K2 our body needs. Fermented foods are also rich in very important B vitamins.
Our body is under constant pressure. The cause is a polluted environment and harmful substances contained in many foods. It is important that we help the body and regularly get rid of these substances. Fermented foods are an effective detoxification tool because they contain a high proportion of beneficial bacteria. These are able to eliminate a wide range of toxins and heavy metals, so the body can eliminate them more easily and do not have time to settle in it.
According to the latest scientific knowledge, 80% of the immune system is found in the intestines. Probiotics play a key role in maintaining the proper functioning of the mucosa located in the digestive tract. Its proper functioning is important in removing germs from the body. Digestive tract health is essential for maintaining overall health and defending against disease.
Natural probiotics obtained from fermented foods contain up to 100 times more healthy bacteria than most food supplements. Their price is significantly lower and you will still enjoy great taste.
A wide range of healthy bacteria
By consuming different fermented foods, you get many different bacteria. Such an amount and such a range cannot be obtained from artificial food supplements.
Simply prepare fermented foods at home, you will learn how to prepare them very quickly and you will do something essential for your body. Their regular consumption will change your life.