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Biscuits with flaxseed and cinnamon
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Biscuits with flaxseed and cinnamon

If you have never tried flaxseed, you must try this delicacy. Flax seeds are high in omega 3, protein and fiber. Many cul...

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How to boost our immunity ...
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How to boost our immunity ...

...sea fish (salmon or tuna) and foods with a higher omega-3 fatty acid content should have a firm place in your ... suppress inflammatory processes. The balance of omega-3 and omega-6 fatty acids promotes immune function and...

Nutritional Psychiatry: Take care of your mental health with good food...
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Nutritional Psychiatry: Take care of your mental health with good food...

...garlic, apples and beans. Reap the benefits of omega-3s, limit saturated fats and include lean proteins ... salmon, tuna and mackerel are packed with omega-3 fatty acids, which reduce inflammation in the brain ... beef, chia seeds and nuts all contain valuable omega-3s as well. Limit saturated fats such as margarine....

Tips for healthy Christmas candy
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Tips for healthy Christmas candy

...contain health-promoting unsaturated fatty acids, omega-3 and omega-9, and vitamin E. You can't do without...

Five spices to warm you up and strengthen you against the flu in winter…
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Five spices to warm you up and strengthen you against the flu in winter…

...potassium and other minerals. It contains healthy omega-3 and omega-6 fatty acids, protein and essential oils,...

A few tips on how not to have autumn depression...
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A few tips on how not to have autumn depression...

...should include Vitamin A, B-complex, Vitamin D, Omega-3, Tryptophan, Iodine, Selenium, Zinc, Magnesium,...

Top 5 foods that are rich in calcium...
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Top 5 foods that are rich in calcium...

Calcium is very important for our body, participates in many important functions and is one of the most abundant minerals...

Become a flexitarian - an occasional meat eater...
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Become a flexitarian - an occasional meat eater...

Quality food and balance are the alpha and omega of good health. If you've been thinking about changing your diet for a w...

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