A quality breakfast is the basis for every relaxing day. If you don't eat breakfast regularly, start today. You start your body with the necessary nutrients and you get a morning moment for yourself. We have a few tips for you on what to have breakfast on hot August days.
Smoothie is a drink prepared from mixed multi-species fruits or vegetables. Someone adds milk, yogurt and the like. Its preparation is very fast, all you need is a mixer. A huge advantage of the smoothie is that you can easily pack it with you and drink it all morning.
There are no limits to taste or combination skills. It's up to you what you mix into your smoothie. You can make a "drink of the gods", which will not only taste great, but also provide you with the necessary vitamins, minerals and calories.
Light vegetable soup
Prepare a few liters of delicious vegetable soup, perfect for a healthy and fresh breakfast. Cook the vegetables for just a few minutes, so they don't lose the vitamins and minerals they need. Serve the soup calmly cold, it will pleasantly flood you, especially on tropical summer days.
Among the breakfast soups, it is advisable to include those that are lighter, but at the same time hearty, to give us enough energy. Soups are great for everyone, for people who are just losing weight, for those who want to look and live healthy, and for those who just want to eat well.
Fresh salad with vegetables and fruits
It's vegetable and fruit season, so why not take advantage of it. Try something new and add fruit to the vegetable salad. Add roasted nuts and drizzle with vinegar. A game of wonderful tastes will take place in your mouth and at the same time you will give your body exactly what it needs.
If only the salad does not satisfy you, prepare lost eggs or an omelette for it. There are many combinations and you will never make a mistake, because there is nothing wrong with the taste of fresh vegetables and fruits. The salad does not need to be over-flavored, combine the ingredients so that they fit together best in their natural form.