Tuna Poke Bowl Ahi
Have you ever had a Poke? Try this Hawaiian version of a delicious fish salad. Fresh fish and full of healthy ingredients. The fish are most often only marinated in soy and vinegar sauce with sesame oil. By adding other ingredients, you will prepare a hearty and healthy meal in a few minutes.
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Ingredients
- 45 dkg of lean fresh tuna cut into cubes about 1 cm
- ¼ cup of soy sauce
- 1 teaspoon rice vinegar
- 1 teaspoon teaspoon sesame oil
- Ž teaspoons crushed red pepper
- ⅓ cup sliced spring onions
- 2 teaspoons sesame seeds
- 2 cups brown rice or jasmine rice, cooked
- 2 cups green salad
- 1 avocado
- 1 carrot thinly sliced
- Dried seaweed
- Crabmeat
- Furikate
- Togarashi
- 1 sliced cucumber on strips
Cooking guidelines
Wash the rice under water and cook it according to the manufacturer's instructions. Let the cooked rice cool in a bowl.
Put the sliced tuna in about 1 cm cubes in a bowl and marinate it in soy sauce, rice vinegar and sesame oil. Sprinkle with crushed red pepper and sesame seeds and let marinate for a while.
Serve the tuna immediately or cover in the refrigerator for up to 2 hours before serving. Stir in the sauce before serving.
Add rice to the bottom of the serving bowls with soy sauce and rice vinegar. Stack the tuna and salad along the bowl and pour the dressing over it. Finally, add the other ingredients.
