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Boost immunity with Beetroot soup

...very few calories, but a large amount of healthy vitamins and minerals. Basically, beetroot contains ... virtually all the vitamins and minerals that the human body needs. You will...

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Guacamole

...your body - avocados are positively packed with vitamins and minerals...

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Blanched vegetables - crunchiness without loss of vitamins and color ...

...prepare vegetables so that they do not lose vitamins while retaining their beautiful color and...

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Top 5 tips to find out if your body lacks vitamins and minerals…

...to recognize that your body lacks the necessary vitamins and minerals. Recognizing a deficiency of certain...

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Jerusalem Artichoke cream soup

...recipe for a quick winter soup cream full of vitamins will be appreciated by everyone. The soup can be...

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Easy Homemade Ramen

...meet all your needs. Supplements minerals and vitamins into the body. Even soba noodles are healthy and...

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Kimchi

...haven\'t heard of this delicious miracle full of vitamins and probiotics, it\'s time to change it. This...

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Detoxify your Body and Recharge with Green Super Food…

...are an excellent natural source of many vitamins, amino acids, enzymes, fiber and antioxidants in ... acids, more than 12 minerals and 13 different vitamins (including vitamin K). The versatility of young...

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Top Vegetables for September 2020, Eat Seasonally…

...same time healthy - it is a valuable source of vitamins and minerals, contains few calories, helps lower ... they contain a number of other important vitamins: for example B3, also known as vitamin PP, which ... for the good function of the immune system, vitamins B5 and B9 and a small amount of vitamin C. It is ... level. They have a lot of protein, folic acid, vitamins A, B, C and K, minerals such as calcium,...

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Sushi Sandwich Onigirazu

...Japanese Onigirazu sandwich, which is full of vitamins and you have it ready in a few minutes. You can...

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Pea cream with bacon

...quick and rich soup full of vitamins will dominate your table not only with its...

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Red Cabbage Rotkohlsuppe

...healthy seasonal soup loaded with vitamins. A hit this autumn that will make you very...

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A few tips on how not to have autumn depression...

...of autumn depression. Increase your intake of vitamins and minerals A regular supply of vitamins and ... stress, fatigue and mood swings. Properly chosen vitamins support the optimal circulation of blood, which ... oxygen to the human body, thanks to which vitamins have a high share in the value of your energy and...

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Nutritional Psychiatry: Take care of your mental health with good food...

...on certain nutrient-packed foods - foods full of vitamins, minerals, antioxidants, fiber, probiotics, ... where our food is digested and broken down into vitamins, minerals and other nutrients. Through this ... microbiome-healthy fiber and mood-boosting vitamins and minerals such as iron, folate, magnesium, ... zinc, and vitamins A and B. Incorporate probiotics Our digestive...

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Beef Quesadilla with Cheese and Guacamole

...can supplement with a light salad to supplement vitamins. Get inspired by some of our salad recipes. You...

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Falafel

...healthy delicacy is full of vitamins and minerals and will be appreciated especially...

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Wheat berry risotto

...delicious meal full of minerals and vitamins that will satisfy you and at the same time you...

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Top 5 Breakfast trends...

...if you want to have a healthy breakfast full of vitamins, this is a choice. You can prepare smoothie bowls ... and vegetables will supply the necessary vitamins. Don't be afraid to experiment and add some fruit ... served for breakfast. Warm, dense, full of vitamins will do with your body exactly what you need in...

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Top 5 Great Tips on How to Boost Immunity in the Autumn

...is not recommended. 2. A balanced diet rich in vitamins The basis of a healthy mind and body is a ... diet. Give your body a good dose of all the vitamins and minerals the body needs daily. In the colder ... air and supply your body with a good dose of vitamins. If you dare to try a higher level of...

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French Nicoise salad with tuna

This great spring French salad is an elegant combination of tuna, potatoes, boiled eggs, olives and green beans. Anchovie...

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Mango cream

...will create a snack that is loaded with not only vitamins but also proteins. Mango cream can be served as a...

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Food dryer for lovers of healthy food ...

...the same time you will preserve all nutrients and vitamins in food. The food dryer is a hit A huge ... in a food dryer does not lose the content of vitamins and, moreover, full of healthy substances. Dry ... dried foods in the dryer retain a huge content of vitamins, trace elements and minerals, up to 80% of their...

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Quinoa the mother of all grains …

...considered better sources of fiber, protein, B vitamins, and iron, according to the Mayo Clinic. But ... gluten free, high in fiber, and provides many key vitamins and minerals, including vitamin B and magnesium,...

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Watermelon Granita

...dense food and it contains a high amount of vitamins, minerals and antioxidants as well. You cannot...

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Greek roast lamb

...also contains a wide range of highly beneficial vitamins and minerals. This Greek roast lamb recipe...

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Fruit and date-bread kebabs

...healthy option for breakfast and it contains all vitamins and minerals your body needs. It does not matter...

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How to boost our immunity ...

...cook vegetables, be careful not to boil all the vitamins. Nuts, seeds and berries - all contain a large ... also a rich source of antioxidants. Supplement vitamins and minerals, sometimes we fail to have such a...

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Lose Weight and be Fit with Summer Fruits…

...You saturate your body with a huge amount of vitamins contained in fresh summer fruits. Who wouldn't ... function. With the fruit, we get a bunch of vitamins, minerals, natural sugars and organic water. A...

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Pitta pockets

...health benefits. It is leaded with fiber, vitamins and minerals and, the potential health benefits...

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Turkey & Avocado Toast

...avocado regularly and the absorption of other vitamins becomes a hassle free process. Other benefits of...

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Fruit Skewers

...know how to make fruit skewers that are full of vitamins? This recipe talks about how to prepare how to...

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Top 3 Breakfasts for Hot Days in August 2020…

...great, but also provide you with the necessary vitamins, minerals and calories. Light vegetable soup ... for just a few minutes, so they don't lose the vitamins and minerals they need. Serve the soup calmly...

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A miracle called Ghí: Why is renneted butter so healthy?

...levels and contains a number of beneficial vitamins such as: butyric acid as well as vitamins A, E,...

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Apple Sauce

...contains dietary fiber, flavanoids and many other vitamins, minerals and nutrients. What about making a...

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Molasses-Glazed Ham Steak

...ham also contains reasonable of amount of vitamins and minerals. However, you need to be aware of...

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Apple cider vinegar with its beneficial healing effects…

...cider vinegar in your diet. A rich source of vitamins and minerals As the name suggests, apple cider ... substances are: it is a rich storehouse of B vitamins (B1, B2, B6) and also contains so-called niacin,...

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Guarana is a great helper for body detox…

...of calcium, potassium, phosphorus, magnesium, vitamins A, C, E and many B-complex vitamins. It is...

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Easy Spinach Soup

...also a delicious one. It is loaded with iron and vitamins and, you will feel unbelievably energetic at the...

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Herby Lentil Salad With Avocado and Feta

...benefits. They are packed with protein, fiber, vitamins and iron. This herby lentil salad with avocado...

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National Peanut butter lover’s day ...

...protein source. It’s also loaded with fiber, vitamins and minerals, although this doesn't seem as...

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What to cook in April

...help you strengthen you immunity and supplement vitamins, that’s super welcome in these days...

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Fermented Food is a Passion for a Healthy Life...

...Fermented foods are also rich in very important B vitamins. Detoxification Our body is under constant...

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Watermelon season is here!

...eat watermelons. It is cheap, full of water and vitamins and refreshing if cooled. Let's get inspired by...

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Top 5 snacks for summer 2020…

...fruit and vegetables as a source of antioxidants, vitamins, minerals, but also simple sugars or fiber. The...

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Autumn detox: Get rid of your body of accumulated toxins ...

...briefly so that you do not boil all the vitamins from them...

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Top 3 Foods That Contain Omega-3...

...its own. These nutrients include, in particular, vitamins, essential amino acids and essential fatty acids,...

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Top 5 recipes for April: Diversify your plate with colors…

...method of preparation, the soup retains all the vitamins. Bring your spring plate to life with all colors...

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Top 5 recipes for June - eat seasonally local foods…

...the very healthy vegetables that contain many vitamins and almost no calories. Add them to a delicious...

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How gluten negatively affects our body...

...for proper functioning at all - we get rich vitamins and fiber from other sources. Gluten seals your...

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What I can't eat I won't put on my skin: prefer natural cosmetics...

...fruits, leaves or bark. In addition, extracts and vitamins from plants, nuts, seeds, seeds, honey, etc.,...

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Five spices to warm you up and strengthen you against the flu in winter…

...of many beneficial substances - vitamin C and B vitamins, calcium, phosphorus, potassium and other...