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Get your body in shape and recharge yourselves with the joy of life…


The weather so far is more like winter, but spring has already woken up in us. Recharge your life-giving essence with he..
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The weather so far is more like winter, but spring has already woken up in us. Recharge your life-giving essence with he...
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The weather so far is more like winter, but spring has already woken up in us. Recharge your life-giving essence with healthy exercise and diet. We will advise you a few tricks, thanks to which you will do it with pleasure.

The basis is motivation



It is important never to put anything off, and if you feel the need to move, never put it off. Your body will reward you with a beautiful silhouette, dopamine, endorphin and a lot of energy. Taking care of yourself is a joy that should become a natural part of life. Sometimes the beginnings are really difficult and that's why it's good to get really motivated and focus on your goal. We will help you to do this and answer the following questions for yourself: Why do I want to work on myself and what do I want to achieve? Is it a slim figure, better condition, greater self-confidence or overall satisfaction with oneself? If you know where you are going, the journey will be easier for you and most importantly you will stay on it. It is primarily important to realize that you are only doing this for yourself because you love each other. From the beginning, it is better to set shorter-term sub-goals that will be easier for you to meet and thus lose motivation. Don't forget to always be really rewarded for every goal you lose.

Slow start



Start slowly and slowly dose the load during sports. For example, every additional workout you add weight and always go a little beyond your comfort zone. However, do not overestimate your strength unnecessarily so that you do not lose motivation. Your body is very adaptable and you will be amazed at how quickly you get used to regular sports. Regularity is important, thanks to which your muscles will remember what they already have behind them and you will see real results. If you underestimate the regularity, you will always start from the beginning, you will not see the results and you will lose motivation. It is ideal to start doing sports every other day about 4 times a week, the next day take a break or just light stretching. If you can afford it, don't be ashamed to turn to experts who will give you a training schedule according to your body constitution.

The right diet



Sport alone will not save you, so it is very important to eat healthily as well. Eat regularly, in a balanced way, and replace sweetened drinks with mineral water and sweets with fruit. If you want to lose weight very quickly and effectively and get in shape, prescribe, for example, the Low carb diet or Carbohydrate diet. This way of eating is very pleasant, because you don't have to count on anything at all. You simply eliminate carbohydrates such as pastries, rice, sweets and processed foods from your diet. In regular sports, eat enough protein and protein so that your muscles have something to grow from. Remember, however, that health and a beautiful body is not a matter of time but a lifestyle that requires a little discipline from the beginning. It will take a while to get used to your change, but the result will definitely be worth it and you will never want to go back.

You are not alone in this



Find someone with the same goals, such as a friend. You will motivate each other, share results and enjoy a beautiful body and health together. It lasts better in two and thanks to mutual motivation, enthusiasm will not leave you so quickly. In addition, you will be able to compare your efforts and successes. Healthy competition is very motivating and brings positive results! Thanks to sports and a healthy diet, you will feel better overall, enjoy a lot of fun, feel fit and full of optimism and self-confidence.

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Vegan miso ramen


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  • Chef: Adela
  • Published:

Category: Food tips

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