Breakfast is the basis of a quality and successful day, it will give us the necessary energy in the busiest part of the day. You will find out in the following article what breakfast is served in the world and what should definitely not be missing on your table.
Fermented drinks are a great addition to almost any breakfast and brunch. Not only are they tasty and popular, but they are also healthy. They benefit our digestion and support the immune system. Great start to a new day. Ideally, drink one blanket of this miraculous drink every morning and get used to the ritual, which is also a prevention against disease. You can grow it easily at home
The trend of smoothies has moved up a level, if you want to have a healthy breakfast full of vitamins, this is a choice. You can prepare smoothie bowls from any kind of fresh or frozen fruit that you have at home right now. The basis is a quality mixer in which you mix the fruit, for example, with yogurt into a fine porridge. Pour the mixture into a bowl and decorate with everything you like, for example, Chia seeds, nuts, coconut, blueberries.
The increase in veganism and vegetarianism also means that people often prefer to choose a plant-based diet. Prepare a rich salad with fresh nuts and roasted vegetables. Nuts will satisfy you pleasantly and vegetables will supply the necessary vitamins. Don't be afraid to experiment and add some fruit to the salad, this combination will be appreciated especially by lovers of sweet and savory taste. Many people are not just vegetarians or vegans, but generally try to eat less meat. Sometimes it's for animal welfare purposes, but other times it's sustainability.
For some often unimaginable, for some traditions. In the east, soup is usually served for breakfast. Warm, dense, full of vitamins will do with your body exactly what you need in the morning. It will warm you up, warm soup will stir your body and give you the necessary energy. Do you prefer richer creams, strong broths or light vegetable soup? Prepare the soup in advance and just heat it on the stove in the morning. Try breakfast for a few days and see what it does to your body.
Eggs in all ways
This type of breakfast is a store of energy and you will give your body the energy it needs until lunch. It is ideal to find your local farmer who will always supply you with eggs from happy hens. Prepare an egg muffin with bacon, its preparation is very simple and will satisfy every palate. If you prepare a quick salad instead of pastries, you have a great meal that you won't gain after.