Use quarantine for your benefit. Don't let isolation have a negative effect on your psyche. In the quarantine we suddenly do not know how to deal with time, how to schedule tasks and how to entertain children. We find ourselves in a vicious circle and the negative information from the news does not help. Let's change it!
Operate normally as you are accustomed, only in a much smaller space. Customize your living space to make it feel good. Rebuild it to individual sectors such as a work corner, a place to relax and a place to play and exercise, clean up and cozy the interior so you feel comfortable at home.
The basis is to set up a regular mode
Every evening, devote a schedule for the next day, then uncheck the completed activities. You'll have more insight into what you did every day and get a good sense of what you have done to the end. Schedule a day between work with regular exercise, learning with children and contact with the outside world through skype or messenger. Reduce your time on TV and social networks to a minimum, instead spend your free time doing sports, educating yourself or reading good literature. Do not postpone what you can do tomorrow! Continuous postponement has an adverse effect on our psyche.
Talk to your children as adults and try to explain the situation to them and ask them for mutual trust and tolerance. Treat your children as partners. Sit down together each evening to schedule their kids' daily schedule. Children will appreciate your open attitude and take their responsibility. Children will also be adults responsible for their time and life. Now the ideal time is to lead to this responsibility. If you are not able to teach your children online, talk to the teacher and try to find a solution together. We are all just people who are still learning. Together you will find a golden middle way to do it all. Good quality of communication is the basis of every functioning company.
The world is online
Many institutions have launched free online broadcasts and podcasts, so you can learn a lot of things to enrich your life. For example, you can look at the gallery and get inspiration, practice yoga with an experienced lecturer, or just expand your knowledge. Do you plan to change your profession, but do not have sufficient knowledge? Don't be afraid to find an online course or specialty book and get started now. Now more than ever is the time.
Healthy food healthy soul
Replace unhealthy foods with healthy ones. Clean your body of toxins. It is proven that excessive consumption of meat and junk food also has a negative impact on our psyche. Spring has come, and it is the perfect time to cleanse. Avoid excessive levels of alcohol, as this can be dangerous for you. Exercise regularly every day, you can involve the whole family!
Find your inner wisdom
Quarantine can serve as a great time to improve ourselves. Motivate yourself, think positively, maintain regularity, be nice and tolerant of your surroundings. Dive into yourself and think about your life. You can ask and answer a number of questions about your life. Questions and answers will help you uncover who you are and what you feel internally or what you would like to change. We have an excellent ability to forget, so the written form is the best. Start calmly writing a diary where you can write your feelings, thoughts, moods, visions, etc. You can return to the questions at any time and realize where you've moved.
Who I am? Am I satisfied with my life? What do I want to change in my life? What makes me happy? How do I feel? Am I in the right place? How can I change it all?
The ideal time to change
If you have been feeling dissatisfied for a long time, now is the perfect time to change it. You have plenty of time to calmly think about your whole life. Do something for yourself and do positively step into a new life.