Echinacea is a complete miracle for your strong immunity ... recipes and food tips

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Echinacea is a complete miracle for your strong immunity ... recipes, articles and photos to love. Choose from hundreds of Echinacea is a complete miracle for your strong immunity ... recipes that you can cook easily and quickly. Prepare your ingredients and start cooking Echinacea is a complete miracle for your strong immunity ... today. Enjoy discovering of new meals and food from the best Echinacea is a complete miracle for your strong immunity ... recipes selected by food lovers. Enjoy your meal!

Turmeric Tea for strong immunity
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Turmeric Tea for strong immunity

...this difficult period, it is very important for our body to take care of our immunity. Try to ... prepare this miraculous tea at home, which will start your immunity system perfectly...

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Boost immunity with Beetroot soup
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Boost immunity with Beetroot soup

...vitamin bomb that will help you strengthen your body in the fight against virus. Beetroot ... that the human body needs. You will surely love this soup. It is very easy to prepare, cheap and at...

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Echinacea is a complete miracle for your strong immunity ...
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Echinacea is a complete miracle for your strong immunity ...

...blood cells, which have a major effect on our immunity. Many healing effects in one plant It works ... antibodies against them. The purple coneflower is thus a great helper for strengthening immunity ... and increases resistance to infections of all kinds. You should touch ... the conifer or echinacea for flu, colds, colds or airway inflammation. ... Preparations from this plant will also help with inflammation of the ... urinary tract. Her other ability - pain relief - is also suitable here. Researchers confirmed that echinacea reduced the likelihood of having a cold by 58 ... of the cold by 1.5 days. They concluded that echinacea is beneficial in reducing the incidence and ... duration of colds. Strengthens immunity Echinacea significantly supports the activity of white ... blood cells. This helps to kill germs and increases the body's resistance to disease. Increasing immunity is extremely ... in today's society, because the human body is very often weakened by chemical additives (mainly ... stress and consumer lifestyle. It should therefore be used mainly as a prevention - for example, in ... the approaching flu season, until the disease has yet erupted. Recommended daily intake Echinacea is currently available in many forms and forms - ... 250 ml of boiling water and cook on a low flame for about 15 minutes. The recommended daily dose is 3 ... supplement, always follow the dosage or consult your doctor or pharmacist. Echinacea is not ... recommended for use in children under two years of age. In older ... children and people over 65 years of age, it is recommended to start taking echinacea in lower...

Kimchi - a Korean miracle for a strong immune system…
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Kimchi - a Korean miracle for a strong immune system…

...should definitely not miss this traditional Korean specialty. It very strongly ... and its regular consumption reduces the risk of colon cancer. A little history Fermented ... vegetables and salt were used to prepare it. Distinctive colors and flavors were achieved by ... other ingredients in the 12th century. The recipe for this probiotic miracle as we know it today began ... at the beginning of the 17th century with the discovery of chili peppers. Kimchi is the most ... important component of the diet for Koreans, they consume it practically every day ... and it is served as a side dish to almost every meal. Every Korean family ... supply of it. Today, there are countless recipes for kimchi and you can prepare them, for example, ... from traditional Beijing cabbage, beets, white radish or spring onions. The finished mixture is most ... containers are buried in the ground. Probiotic miracle A long history is not the only advantage of this ... More essential are the nutrients found in this salad. The high content of fiber, iron, sodium, ... proper functioning of our body. A huge benefit is the bacterium Lactobacillus plantarum. This ... Love or hate Despite all these positives, there is a large group of people who do not want to ... approach a kimchi, even a meter. The reason is the very specific aroma that this fermented ... love them or you hate them. However, Kimchi is definitely worth a try, especially at a time when ... of viruses are flying around us. Prepare this delicacy simply at home, it will not take you ... much time and your body will rejoice with joy....

Burrito bowl Mason jar salads for quinoa, chicken and bacon
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Burrito bowl Mason jar salads for quinoa, chicken and bacon

...Burrito bowl Mason jar salads for quinoa, chicken and bacon recipe has become a big ... all around the world. According to them, it is an awesome salad with great taste and this salad ... use it with bacon, quinoa and chicken as well. For quinoa -- Take a medium sized pot. -- Quinoa, ... it started boiling, you have to cover and cook for 20 to 25 minutes. -- You have to stop when the ... cup of cilantro should be added. -- Stir well to distribute the ingredients in an even manner. -- For ... should be added. -- The breasts must be cooked for 4 minutes on each side. -- Take out the breasts ... you have to cut the chicken into small chunks. -- For the bacon -- If you plan to add bacon to your ... cooking process should be stopped when it turns crispy. -- 1 tablespoon of bacon can be reserved for ... the potatoes. -- For the sweet potatoes -- Cut the potato into small ... -- The potato cubes should be seared on all sides for 3 to 5 minutes. -- Stir well during this process. ... to the bottom of each mason jar. -- The next step is to top with 2 tablespoons of potato cubes. -- ... -- Chopped cilantro must be sprinkled on top before screwing the lid...

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Bacon and Cheese Deviled Eggs
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Bacon and Cheese Deviled Eggs

...always look for different types of dishes with unique and inimitable taste. You can come ... teach you how to prepare various types of dishes using an innovative method of approach. ... Cooking delicious dishes is an art and a skilled cook can always be described ... as a gifted artist. They apply their creative skills while making dishes and their imaginative skills encourage them to ... prepare innovative dishes that are extremely delicious and healthy as ... well. Sometimes; when you taste a dish, it mesmerizes you and it offers an unbelievable ... experience for your taste buds. People often say that they are blown ... away by the taste. What makes them say so? Is it the taste, aroma or texture? It is combination ... blend of all ingredients with highly delicious dishes. Do you want to create such a magical effect ... Are you one among them? If you think so, this bacon and cheese deviled eggs recipe is going to ... prove you wrong. This dish simply blows you away and it can be a really ... good option for a party. The preparation can be described as ... pretty simple and the taste is truly captivating as well. The ingredients can be ... bought from a grocery store and the cooking time is really short. Another interesting aspect is that ... this dish goes in complete harmony with the requirements of fast paced life ... without compromising on taste and quality. --First of all, the eggs ... should be halved lengthwise. --Then, you need to take a bowl. --The yolks ... bowl. --You have to reserve the whites. --Using a fork, the yolks need to be mashed. --Now, you can add ... mayonnaise. --As the next step, the honey mustard should be ... and pepper should also be added. --The next step is to fold in bacon and cheese. --Now, you have to...

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Lime Sherbet Angel Food Cake Roll
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Lime Sherbet Angel Food Cake Roll

...roll absolutely hassle free and enjoyable even for a beginner. You just need 5 ingredients and the ... method of preparation is extremely simple. The flavor can be described as ... truly amazing and the texture of this cake roll is absolutely impressive as well. If you want to ... exciting, you cannot find a better recipe than this lime sherbet cake roll and it can be said without ... doubt that it offers an unparalleled experience for your taste buds. This lime sherbet angel food ... cake roll recipe goes in complete harmony with the real spirit of the spring season ... and for many people, the amazing taste of this dish redefines the concept of taste in many ways. ... the oven to 350 degrees F. -- The next step is to line 11 x 17 x 1-inch jelly roll pan with ... Mix both cake mix and water with electric mixer for 30 seconds. (The mixer should be on low speed). ... Switch on to medium speed and beat for 1 minute. -- Then, you have to spread the batter ... in prepared pan. -- The next step is to bake jelly roll pan for 20 to 25 minutes. (You ... cool the jelly roll pan 10 minutes. -- Then, it is the time to loosen the cake from the edges of the ... -- Place it on a cooling rack. Leave it there for 60 minutes. -- After 60 minutes, you can unroll ... The lime sherbet should be spread on the cake to form an even layer. -- Now, you can roll up carefully ... to cut the roll into 3/4 inch slices. -- The dish is ready to serve. (You can store it wrapped in the...

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Top 5 Great Tips on How to Boost Immunity in the Autumn
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Top 5 Great Tips on How to Boost Immunity in the Autumn

...change of weather can be a shock to our bodies. Immunity needs to be cultivated, so start now and create a ... has a very beneficial effect on our body, but it is necessary to practice it regularly. It is good to ... if you are not a master hardener, start slowly. For a start, an ordinary home shower is enough. After ... each bath, take a cold shower and stay in it for a while. Slowly increase your cold shower time ... until it's a problem for you. Once you get used to the shower, go for a ... or are struggling with a virus, hardening is not recommended. 2. A balanced diet rich in ... vitamins The basis of a healthy mind and body is a healthy and regular diet. Give your body a good ... fruits and vegetables that are just ripening. It is good to consume a balanced diet regularly and in ... reasonable quantities, it is not good to overeat or starve. On cold days, eat ... foods such as ginger, cinnamon and chilli. For example, you should avoid citrus, which can cool your body and make it an easier target for various ... viruses. It is a good idea to include herbs such as echinacea to ... boost immunity in your diet, but don't forget to plant the herb after a fortnight for a week ... However, regular sports are very important for your body, because it strengthens bones, brings mental ... system, reduces body fat, and increases immunity. Find a sport that suits your physical condition ... and exercise regularly, stretch and go for walks. In just a week of regular exercise, you ... will feel the difference on your "own skin". 4. Mental well-being and meditation ... Regular stress and poor quality will soon affect your health. It can start with insomnia and continue ... become ill with a serious illness. Treat yourself to at least eight hours of sleep each day and ... go to bed regularly. Before going to bed, avoid computers and mobile phones ... of sleep. Every day, find at least 20 minutes for your meditation, which will pleasantly relax you, get ... you with a pleasant harmonic energy. Also, don't forget to breathe deeply while meditating, this will ... also oxygenate your body and get you into inner well-being. Avoid ... 5. Detoxification Sometimes we need to help your body to detoxify.. It is good to do a little ... detox each season. Leave everything toxic in your life, such as alcohol, cigarettes, meat, semi-finished products, sweet drinks, stress, toxic ... environments, for at least a week. Rest well, drop off your mobile ... device, breathe fresh air and supply your body with a good dose of vitamins. If you dare to ... vegetable broth or steamed vegetables. Fasting is good to train, you can start drinking only ... water. It's definitely not a good idea to shock your body by suddenly stop eating for a week. When ... fasting, it is good to drink at least three liters of water a...

A miracle called Ghí: Why is renneted butter so healthy?
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A miracle called Ghí: Why is renneted butter so healthy?

...has been prepared in India for centuries, but it is also becoming increasingly popular in America. ... at room temperature, and in such storage it is said to have greater healing effects. In addition ... the longer it is stored, matures and has better effects. Try to ... The elixir of life In Ayurvedic medicine, ghee is considered one of the elixirs of life. Its name ... calcium, phosphorus, magnesium and iron. The wisdom of our grandmothers Also in America, butter ... has traditionally been renneted . With this technique, our grandmothers extended the shelf ... life of butter in this way, because they did not have a refrigerator ... available. In old cookbooks, you can read, for example, that renneted butter was used for frying ... dumplings, mash, potatoes, soups and sauces, and for fighting poultry, fish, baking cakes and buns. ... balanced diet and healthy fats are part of it. It is scientifically proven that butter, especially ... rendered it, is a very valuable and healthy fat. Ghee promotes ... and cholesterol levels. At the same time, it nourishes nerve cells, improves concentration and ... strengthens metabolism and immunity. If you want to keep youth regularly use ghee, ... which also rejuvenates while detoxifying your body. And the best in the end! Butter is released...

Grilled Halibut and Fresh Mango Salsa
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Grilled Halibut and Fresh Mango Salsa

...you want to know how to prepare a dish that takes your taste buds into an unforgettable culinary ... adventure? This Grilled halibut and fresh mango salsa recipe is ... going to give a mesmerizing experience for your taste buds and, once you prepare and taste this ... summer dish, you are going to keep on making it forever. The salsa is tangy and fruity with inspiring ... color and it is fantastic to taste with halibut. You can ... definitely try salsa with other types of fish as well. First of all, you need to prepare ... should be combined properly. -- The next step is to stir in 1/2 teaspoon pepper, garlic and 1/2 ... teaspoon salt. (Salsa is ready to serve) -- Then, you have to rub halibut ... with oil. -- The next step is to sprinkle with 1/ 2 teaspoon pepper and 1/2 ... teaspoon salt. -- The fish must be placed on grill rack. -- You have to ... on each side 3 minutes. (You must stop when the fish flakes in an easy manner while testing with a fork. -- The halibut can be served with mango salsa...

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Blueberry Muffins
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Blueberry Muffins

...moist and packed with the divine taste of fresh ... streusel on the top, these muffins will make your taste buds very happy indeed anytime you decide ... delightful as they fill every corner of your kitchen with their sweet, mouth-watering smell...

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Chocolate Nests
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Chocolate Nests

...mood of Easter. What do you want to prepare for your dear ones this time? It is always advisable to ... prepare something that is innovative and you can apply your creative skills ... to surprise the guests with something unique and ... uncomplicated. If you want to do so, this chocolates nests recipe offers you an ideal ... opportunity and the amazing flavor of this dish can help you win the heart of all guests with ... manner as well. If you want to make a delicious dish in a fast manner with a few easily available ... ingredients, this is one of the best options available. --First of all ... line two baking sheets with foil. --The next step is to coat with nonstick cooking spray in a light ... --Then, you have to remove it from the heat. --It is the time to add noodles. --You need to stir well ... using a rubber scraper and it is being done to coat noodles. --Now, you can drop ... to lightly spray fingers with nonstick spray. --Form into nest shapes making a depression in the ... center. --It should be refrigerated for about 30 minutes until becoming firm. --Then, the ... you can fill centers with jelly beans. --The dish is ready to serve...

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Top 3 recipes in 30 minutes for January: Cook smartly according to the needs of the body…
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Top 3 recipes in 30 minutes for January: Cook smartly according to the needs of the body…

...bring you a selection of top recipes for January. Cook cleverly from ingredients that give ... of the best nutrients without ventilating your wallet. Thanks to the right combination of ... Indian dhal from red lentils with basmati rice This simple soup or main dish of red lentils comes ... from India, where it is part of a traditional lunch menu. The basis is a ... taste of real curry, you must definitely try this dish! A delicious and definitely healthy meal ... will also keep you warm in the winter. There is nothing wrong with this soup, treat yourself to ... and spices. You can conjure up a very tasty lunch for a few crowns from relatively cheap ingredients. ... a trick with added turmeric, which eliminates this annoying problem. Fiskesuppe Norwegian fish soup ... power of the Norwegian landscape immersed in this rich soup could thus be defined as the enjoyment ... of the balanced flavors of this traditional Nordic dish. Quality fish broth is ... one of the healthiest dishes that should be eaten before the winter. It ... phosphorus and sodium, which are important for our strong immunity. This Zen food appears in ... regions and seasonal versions. It usually consists of various types of fish, crustaceans and root ... in a rich broth with butter, milk and cream. This delicious soup can be served as an appetizer or ... Try the preparation of cod or salmon in the form of this delicious soup, which is served covered ... herbs, dripped with lemon juice. Spelled wheat risotto Spelled wheat or great-grandmother of wheat is an unbred species that differs from modern wheat ... of root or fresh vegetables. The advantage of this great ingredient is that you can combine it with ... almost anything and it can be served as a side dish or main course. Currently, spelled is considered ... a very low percentage of fats (2%) and a list of minerals (magnesium, phosphorus, copper,...

 Improve your immunity and digestion with Kombucha ...
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Improve your immunity and digestion with Kombucha ...

...quality green or black tea that has been consumed for thousands of years and you can easily prepare it ... the same health benefits as tea, but kombucha is also rich in beneficial probiotics. Kombucha also ... kill harmful bacteria and can help fight many diseases. The kombucha is thought to come from China ... or Japan. What is Kombucha? Kombucha is grown in a glass with quality sweetened black or ... contains practically no alcohol, because it is processed into acetic acid by acetic fermentation ... sparkling apple cider. Breeding kombucha is very simple, we can recommend it to complete ... other fruit or vegetable juices, drink it sweet, completely dry, or extremely sour - as you like! Great ... of probiotics Kombucha contains live microorganisms along with other fermented foods such as yogurt ... Thanks to regular consumption of fermented foods, your body will gain a higher defense of the body. ... Probiotics provide your gut with healthy bacteria. These bacteria can ... How to grow it? You can buy Kombucha from the comfort of your home anywhere on the Internet, or ask your friends if they will give you a parent Kombucha. ... All you need is a larger jar, gauze, quality black tea and sugar. ... Ingredients for 1 l of tea base: 85-95 g of sugar or 105-115 g ... honeymother Kombucha or 3-5 daughters1 dcl of finished Kombucha drink or infusion in which you ... brought your mother Kombucha (10% of the volume of the tea ... black or green tea How to do it? 1. Prepare, for example, 5 l of tea. Boil 5 liters of water in a ... the type of tea), remove the tea or strain the finished tea into a prepared glass container. Add sugar ... or honey. Thus, 5 x, for example, 85 g of sugar or 5 x 105 g of honey. ... of around 35 ° C. The good thing about this procedure is that you boil the water, so it is ... almost "sterile". Just waiting is an unpleasant factor and it means a bit of ... add 5 x 0.1 dcl = 0.5 l (10% of 5 l) of the finished drink from the past to the sweetened tea with ... than 35 ° C, or the liquid in which you brought your first kombucha home . And also the mother ... can get inside. Take the foundation prepared in this way to a place where it will be able to spend its ... time in peace, without being disturbed by direct sunlight, kitchen fumes or smoke. ... take some drinks from the top. 4. Bottle the finished Kombucha into glass bottles with a feather ... of lukewarm water and place on a clean plate. This way you can easily grow Kombucha at home. Feed it ... regularly and follow precise procedures. The finished drink is great just like that, but you can use ... it in a smoothie, for example, mix it with other drinks or add fresh ... mint leaves, for example...

Caesar Salad Bites
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Caesar Salad Bites

...towards people making delicious foods. Cooking is an art to be learned and practiced and, you need ... to practice hard to master this art. Easy appetizers have always been a favorite ... dish among a large number of people all around the ... tasty appetizers, others will always appreciate your cooking skills. Learn how to make this Caesar ... range of easy appetizer recipes online and it is always advisable to choose the best one to make your dear and near ones happy and contented. What ... turning an appetizer into a delicious salad? This Caesar salad bites is a wonderful easy appetizer ... that can be converted into salad and it is also a healthy dish. It can be prepared in a ... manner as well. The preparation time for this recipe is 20 minutes and the yield makes 8 ... easily available and the method of preparation is extremely simple. You can prepare this dish for your guests and the texture of this salad is extremely...

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Perfect Hot Chocolate
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Perfect Hot Chocolate

...knows that cocoa is a really a good option. If you want to satisfy your after-dinner chocolate cravings, you cannot find ... the driveway, keeping a warm mug of coco in your hands and sipping it is an unbelievable ... experience. In order to make this method extremely effective, you must chop the ... chunks of un-melted chocolate in the bottom of your mug. Anyhow, this perfect hot chocolate recipe ... offers a completely different experience. The unique combination of ... dark chocolate offers an unbelievable experience for your taste buds. If you follow the exact ... quantity of ingredients mentioned in this perfect hot chocolate recipe, you can serve it for 1 person. The method of preparation is extremely ... and you can make it with absolute ease and comfort as well. When you take into consideration all ... taste, you cannot find a better chocolate dish than this one. First of all, you need to take ... should be placed over low heat. -- The next step is to combine 1/2 cup of the milk, cocoa powder and ... continuously and make sure that the chocolate is completely melted. -- Then, you have to add the rest of...

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Watermelon Goat Cheese Salad
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Watermelon Goat Cheese Salad

...makes conventional salads whenever possible. This watermelon goat cheese salad recipe makes you ... salad by combining watermelon and goat cheese. It is one of the most favorite warm weather salads for ... many people and this recipe redefines the concept of salad in many ... ways. This fresh and clean salad offers mouth watering ... as a heavy one because of the filling. This is a dish that you can definitely try out and impress your ... guests. This unique combination of goat cheese and watermelon is a novel concept and it can be a real surprise for ... that watermelon goat cheese salad recipe puts forward a unique method of making a wonderful salad ... that offers exceptional taste. You must try this out at home to enjoy the amazing flavor. 1) ... Fist of all, you have to a take a large tossing bowl. ... to add lettuce to the bowl. 3) The next step is to add watermelon. 4) The goat cheese should ... vinegar can be further added according to your own requirements and taste preferences...

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Mythical Strong Helper in the Kitchen - Vitamix Blender
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Mythical Strong Helper in the Kitchen - Vitamix Blender

...problem mixing nuts, ice and much more with the strong power. If you are looking for a blender, focus on ... this brand with a quality guarantee. Vitamix is incomparably more powerful than his rivals. He ... will also be a faithful helper to you for many years. Put the stench from the burned-out ... mixer motor once and for all. The world of blenders is quite extensive ... ever-changing product lines and models. The point is, how difficult it can be to know all those names, ... especially if you are buying such a device for the first time. Compared to other mixers, ... offers up to a seven-year warranty, which speaks for itself. This powerful machine can clearly be ... blenders. Today, there are many copies of Vitamix for a significantly lower price, but if you calculate...

Top 5 detox recipes for a healthy body...
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Top 5 detox recipes for a healthy body...

...as nature awakens with spring, it is good to wake up your body and help it get rid of ... If you are bothered by spring fatigue, we will advise you on how to start your body through healthy ... positive energy. Beetroot soup to strengthen immunity Schedule a weekly cleansing with the help of ... have them ready in a few minutes, you will be satisfied and at the same time you will supply your ... body with a lot of nutrients. It is essential not to cook soups for too long so that ... from the vegetables. One of these live soups is, for example, beetroot soup. Beetroot contains very ... few calories, but it is full of vitamins and minerals. In addition, these ... beautiful vegetables contain substances that help your liver eliminate toxic substances from the body ... and are also suitable for the overall strengthening of the body. Dandelion ... oil or steam them. Dandelion or Smetánka lékařská is sometimes called West Ginseng due to its ... multifaceted healing effects. It is an important herb that supports the ... body through the liver. When collecting it, it is necessary to pay attention to two things and that ... tastes the same as arugula and its collection is ideal during this period. Chicken broth with ... sorrel and nettles This hearty soup will put you on your feet. The ... of chicken broth, young nettles and sorrel is ideal if you want to reduce your weight while ... cleansing your body. Sorrel and nettles are a complete treasure because they strengthen the immune ... tastiest. When collecting, as with dandelions, it is necessary to collect young leaves, in places ... Watercress spread You can easily grow watercress yourself at home and prepare it in several ways. One ... of them is this delicious spread, which is great for breakfast in the grass. Many people do not know ... tract and also dilates the bronchi, so it is suitable for treatmentsuchého kašle a astmatu....

Pumpkin Smoothie Bowl
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Pumpkin Smoothie Bowl

...skin health, better mood and many more. This pumpkin smoothie bowl recipe talks about how to ... an amazing healthy smoothie in an easy way. This versatile recipe can be a perfect addition for your beauty detox lifestyle and you can expect high ... workout sessions can be lowered if you take this smoothie daily. This recipe helps you lose weight ... the dangerous weight loss pills. You can make this pumpkin smoothie bowl in a simple way and all the ... It also offers a lot of health benefits for your mind and body. You can boost your mood in a ... natural way and this wonderful smoothie keeps you beautiful from the ... inside out. The taste is also highly captivating and you can definitely ... try this out at home to stay beautiful and healthy forever ... A few banana slices can be added as topping. (It is an optional thing and you can take a suitable decision based on your tastes and preferences)...

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Lavender Lemonade
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Lavender Lemonade

...you are ardent lover of cooking, you cannot resist the temptation of preparing this Lavender ... lemonade for your family members, friends or guests. The lavender ... and lemon available in this beverage offer an innovative flavor combination ... texture also play an important role in making this drink amazingly popular. --First of all, ... as well. --Bring to a boil. --The next step is to remove from the heat. --Now, you have to add ... lavender. --Cover and let stand for 60 minutes. --Strain well while discarding the ... --Lemon juice should also be stirred in. --This drink can be served over ice...

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Mozzarella Chicken Sandwich
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Mozzarella Chicken Sandwich

...sandwiches have always been a popular dish among many people all around the world. This ... Italian flavors to offer a mesmerizing experience for your taste buds. If you use the exact quantity ... of ingredients advocated in this Mozzarella chicken sandwich recipe, you can serve ... this dish for 4 people. Take a small bowl. You need to ... combine mayonnaise and pesto in the bowl. Stir well to blend ... must be sprinkled over chicken. -- The next step is to heat oil in a large nonstick skillet over ... medium-high heat. Chicken should be added. -- It is the time to cook 3 minutes on each side or until ... slightly. -- The chicken should be cut lengthwise into thin slices. -- Now, broiler should be ... over the bottom half evenly. -- The next step is to top chicken with basil leaves evenly. --...

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Top 5 recipes for light summer salads that you must try...
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Top 5 recipes for light summer salads that you must try...

...summer days are perfect for refreshing salads. Don't waste time on ... a simple lunch in minutes. We have selected for you the top 5 summer salads, which are definitely ... Couscous salad with chicken and vegetables is a quick and light meal. You can serve it as a ... main course or as a healthy side dish. Couscous is one of the staple foods of North African cuisine. ... It is a steamed and ball-shaped semolina made of wheat, ... millet. Prepare it very quickly, because couscous is not cooked, but watered with boiling water or ... Watermelon Chicken Salad Healthy light dinner for the whole family. Prepare this non-traditional ... salad especially on hot summer days. Watermelon is a symbol of summer, because it pleasantly ... refreshes you and satisfies you at the same time. This original ... combination of refreshing fruit and light chicken is guaranteed to appeal to you. Mango salad This ... refreshing salad comes from Asia, but is gaining more and more popularity in America. ... Great for hot summer days. Mango ingeniously cools the body ... if you feel hot, this salad is the ideal lunch. You can also add sliced ... and coriander Sprouted mung beans are a miracle because they contain almost no calories and at ... the same time they satisfy you perfectly. Combined with pineapple and ... coriander, they form an unforgettable duo. Mung beans and black lentils need to ... You can easily germinate the keys at home for up to a week. Sprouts are among the very cheap...

Detoxify your Body and Recharge with Green Super Food…
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Detoxify your Body and Recharge with Green Super Food…

...enzymes, fiber and antioxidants in their natural form. It is not only a concentrated source of dozens ... to the body. Young barley Young barley juice is a really great food. It contains 4 times more ... vitamin K). The versatility of young barley is confirmed not only by its analyzes and its ... of strengthening health in recent years. Never dissolve young barley in water at a temperature ... vitamins would be destroyed. At the same time, it is necessary to choose a quality product, because ... only such a young barley has the right benefit for our body in the form of essential vitamins and ... minerals. Chlorella Chlorella is a single-celled freshwater alga with the highest ... chlorophyll content. It is high in fiber, vitamins and minerals. It is also ... other things, amino acids and chlorellin, which is a natural antibiotic. One tablet contains ... at least 76% digestibility. Its main advantage is that it can detoxify the body. It is the richest ... the oxygenation of the body, thus preventing the formation of an infectious environment. The strongest ... component of chlorella is the growth factor CGF, which has a significant ... rejuvenating and strengthening effect, has a strong prebiotic effect - increases the growth rate and ... culture up to 4x. Spirulina Spirulina is a species of blue-green algae and has existed on ... earth for 3.5 billion years. It is a common dietary supplement that was used as ... early as the Aztecs. It is a food very rich in nutrients - it contains a ... Spirulina became famous when NASA began using it for astronauts during space missions. There is a lot ... you need, has anti-inflammatory effects and is a very strong antioxidant. These vitamins and...

Best Italian Sausage Sandwiches
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Best Italian Sausage Sandwiches

...is one of the favorite dishes of many people. Several people love sandwich. ... sandwich to offer an unbelievable experience for your taste buds. This best Italian sausage sandwiches ... using sausage. You can use tomato sauce with this wonderful dish to have a great eating experience. ... The method of preparation is really simple and you can make it in a speedy ... use same quantity of ingredients mentioned in this best Italian sausage sandwiches recipe, you can ... make 10 servings. This dish can be prepared and cooked within 10 hours and ... in the slow cooker. 3) They should be cooked for 4 hours without covering the cooker and the heat...

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Raspberry and Cherry Pavlova Roll
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Raspberry and Cherry Pavlova Roll

...excels restaurant quality, all you need to do is to follow this recipe. It can be described as a ... desert and you can make it the centerpiece at your next time dinner party. Do you know that the best ... way to enter into a person’s heart is through his/her stomach? This aspect clearly conveys the ... and Cherry Pavlova Roll with great care and love, your dear and near ones or guests can enjoy the food ... and you can also make it a lifetime experience for them. Delicious foods have a captivating effect ... and they offer unbelievable experience for your taste buds. First of all, you have to preheat the ... (150 Degree Celsius). -- Take a 20cm x 30 cm Swiss roll pan. -- Grease and line it with a non-stick ... baking paper. -- The next step is to place a second sheet of non-stick baking paper ... an electric beater. -- Beat until firm peaks form. -- The cater sugar should added in a gradual ... after each addition. -- Stop when the sugar has dissolved completely. -- Take a lined tray. -- Spread ... mixture into the tray. -- Now, it should be baked for 10 minutes. -- The meringue should be turned out ... paper. -- Then, you have to take a balloon whisk. -- The cream needs to be whisked until soft ... peaks form. (Extreme care should be given not to over-beat) ... . -- The next step is to fold in the fruche. -- Then, you must spread ... into slices and Raspberry and Cherry Pavlova Roll is ready to serve...

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Mashed Potatoes
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Mashed Potatoes

...know how to make a simple and delicious potato dish? This mashed potatoes recipe teaches you how to ... an old fashioned but amazingly flavorsome dish. You can prepare it with absolute ease and you ... do not need to worry about your cooking skills while making this dish. Even a ... it quite easily.   The preparation time for this dish is 10 minutes and the cooking time ... exact quantity of the ingredients mentioned in this mashed potatoes recipe. Many people describe it ... as a perfect dish and according to them, the cooking method is ... straightforward and the taste is simply stunning. You can do your own ... the quantity of the ingredients. The bottom line is that this old fashioned dish offers an ... unbelievable experience for your taste buds and you can serve it for the guests ... they are easy and soft enough to mash. -- Before mashing, drain them thoroughly. -- The ... next step is to push the potato pieces through a ricer. -- ... pepper and freshly grated nutmeg. -- The dish is ready to serve and it can be served...

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How to boost our immunity ...
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How to boost our immunity ...

...is our shield helping our organism to resist and resist external and internal influences, ... such as diseases, various substances, or stress. Basically, ... it is the ability of our organism to defend itself appropriately and sufficiently ... its natural biological functionality. Therefore, for immunity to work well, it is necessary to include ... rituals that will help us maintain or restart the immunity. Quality nutritionFirst of all, it is necessary ... reduce poor quality processed foods and semi-finished products. Instead, include as many natural ... foods high in antioxidants as possible in your diet. In general, most antioxidants have fresh ... Choose different types to ensure the synergistic effect of several types of antioxidants. If ... health promotes healthy nutrition, try to enrich your diet with new kinds of spices (coriander, ... basil or parsley), as well as garlic, horseradish or chili peppers. Fatty sea fish (salmon or ... 3 fatty acid content should have a firm place in your diet as they suppress inflammatory processes. The ... from white yogurt or fermented dairy products to your digestive tract. You can regularly drink a drink ... and are recommended to be consumed daily. Strongly try to reduce the consumption of simple sugars, ... flour products, sweetened beverages, etc.). It is the increased sugar consumption that is ... responsible for the weakening of immunity, causes inflammation and can trigger various diseases. Of course there should be a good drinking ... are also of good quality, preferably in the form of drops. Regular movement Many of us have a ... that degrades our bodies. Regular daily movement for at least 30 minutes will provide you with enough ... stretch stiff muscles. Each of us should find the form of movement that suits him best.Hardening ... Hardening has its principles and it is not good to jump into the icy river right away. ... Do not wear excessive clothing in winter, but it is important to have a well-protected head, hands ... and feet. Try sleeping under a warm blanket for the night, but in a cool room. Quality ... regeneration Essential is a good sleep that should be 7-8 hours, which will ... you will suffer from a sleep deficit that affects your health and psyche. Indeed, a "normal" sleep ... deprivation problem can give rise to very serious problems.StressEven bacilli and ... will avoid you more when you are mentally comfortable. Studies confirm that chronic stress affects ... the individual's immune system. Try not to expose yourself to unnecessary stressful situations and, ... all, learn to appropriately relax and compensate for your workload. Schedule a sauna, massage or just ... should definitely include regular meditation in your daily routine. Just sit and breathe 10 minutes a ... day, let go of all your thoughts and just be present. At the end of the ... you can go look in the mirror to smile at yourself and say that you love yourself so much....

Changing your diet can help you against fall fatigue!
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Changing your diet can help you against fall fatigue!

...and mood can bring about a change in diet. Eat your meat up to twice a week, have fish once or twice...

Prosciutto-Wrapped Pears
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Prosciutto-Wrapped Pears

...people take decision on throwing a party for friends during the last minute. In such a ... situation, preparing dishes and appetizers become a daunting task and ... quite naturally, many mistakes are bound to happen. This Prosciutto- ... Wrapped Pears recipe can be described as your reliable go-to recipe for last minute ... and you just need 5 ingredients to prepare this appetizer. A magical taste can always be ... associated with this option because the saltiness of prosciutto blends ... of ripe pears to deliver an amazing experience for your taste buds. That is exactly why many people ... a magical appetizer and the method of preparation is extremely simple as well. The simple method of ... preparation plays an important role in making this appetizer immensely popular among a large group ... people across different counties. The bottom line is that you cannot find a better appetizer during this summer season and the taste of this unique ... you need to take prosciutto. -- The next step is to wrap pear wedges with prosciutto. -- Then, you ... drizzle in the vinegar as well. -- The next step is to sprinkle the salt...

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Carrot Raisin Salad
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Carrot Raisin Salad

...salad that offers great fun and taste to eat? This carrot raisin salad recipe teaches you how to ... excellent salad with a crunchy texture and the raisins provide a slightly sweet flavor for this dish. ... you can prepare it with great ease and comfort and, this dish has become a favorite of a large ... be purchased from a local grocery store. There is no need to spend a lot of money and you can serve ... this salad for your guests with absolute pride and conviction as well ... and exact quantity of ingredients advocated in this carrot raisin salad recipe, you can easily make 8 ... servings. The total cooking time needed is just 5 minutes and the simplicity with which this ... salad can be made is truly astonishing. For every 1/2 cup of this salad, you get 122 calories ... and it contains only 5 grams fat. The cholesterol is 1 milligram and the sodium contents come around ... All these aspects clearly suggest that it is a very healthy dish. 1) First of all, you ... take a reasonably large bowl. 2) The next step is to add carrots to the bowl. 3) Then, you need ... to add raisins in the large bowl. 4) It is the time to take a small bowl. 5) The sugar ... and mayonnaise have to be combined. 6) Adequate milk must ... be added to achieve the much needed dressing consistency. 7) The carrot mixture should be poured...

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Stuffed Portobello Caprese
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Stuffed Portobello Caprese

...something new and you will fall in love with this recipe. The advantage of this raw material is ... you can fill it with basically anything and there is a huge space for your creativity. We have ... a caprese salad style with balsamic glaze for you....

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Top 5 tips to find out if your body lacks vitamins and minerals…
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Top 5 tips to find out if your body lacks vitamins and minerals…

...will advise you on how to recognize that your body lacks the necessary vitamins and minerals. ... with vitamin A deficiency, you may also have vision problems (night blindness, conjunctivitis, dry ... age spots, eczema and flakes may appear on your skin. Digestive problems such as diarrhea and ... and strengthens eyesight. Source of vitamin A: fish oil, carrots, spinach, cabbage, broccoli, ... butter. Mucosal bleeding and depression It is most often associated with a lack of vitamin C, ... which is extremely important for our body. It is a very powerful antioxidant that acts as a ... prevention against heart disease, asthma and colds. Vitamin C also helps with ... Bone softening and mental problems Vitamin D is most often obtained from the sun and its ... can be recognized only after a long time, which is why the consequences of its deficiency are much ... more serious. This is most often manifested by softening of the bones, ... weakness and tooth loss. Vitamin D deficiency is most often caused by frequent nerve problems, ... pessimism, depression and sleep disorders. Source of vitamin D: sea fish (fish oil), ... are associated with iron deficiency. If your diet is varied enough, you should have a sufficient daily ... dose of iron. Its deficiency is most often associated with women, who most often ... face this problem during menstruation, pregnancy and after ... blood cell counts and lower hemoglobin levels, this is most often manifested by fatigue, weakness, ... broccoli. Loss of muscle mass and weakened immunity Protein is the basic building material for our ... depression. Protein should make up about 30% of your total daily food intake. Of the total amount of...

Tips for healthy digestion in a natural way…
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Tips for healthy digestion in a natural way…

...these problems can have a very negative effect on your quality of life. Causes of digestive problems ... bother almost everyone, and the most common cause is the diet itself and excessive stress. Some drugs ... more and more people. In general, however, these disorders are most often caused by a contaminated ... cases constipation and diarrhea. According to statistical data, approximately 30-40% of the population ... from any of the digestive problems, try squeezing your acupressure shoes regularly, which is called "sea ... energy". It is assumed that pressing this point will activate the process of eliminating ... health problems caused by digestion and weakened immunity. This point, also called the "sacral chakra" in ... Chinese medicine, can strengthen your immune system and reproductive organs. It will ... beginning of the pubic bone. Curcumin Curcumin is an anti-inflammatory compound found at the root ... some digestive problems. Turmeric will draw your attention especially for its potential to ... alleviate the symptoms of IBS. IBS is a common gastrointestinal disorder that causes ... diarrhea and constipation. The cause of IBS is unknown and there are currently no medications ... in diet. Fiber A regular supply of fiber is extremely important for our body for the healthy ... the digestive tract keep everything moving. Fiber is most often found in foods such as oat bran, ... good source of insoluble fiber. A high-fiber diet is associated with a reduced risk of digestive ... as ulcers, reflux, hemorrhoids and diverticulitis. Probiotics They fundamentally affect the pH of ... down indigestible fibers, which can otherwise cause flatulence and bloating. In addition, they...

Stuffed Portobello caprese
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Stuffed Portobello caprese

...'s time to try something new and you will love this recipe. The advantage of this raw material is ... you can fill it with basically anything and there is a huge space for your creativity. We have ... a caprese salad style with balsamic glaze for you...

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Quick shrimp
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Quick shrimp

...want to know how to make a tasty quick shrimp dish? This quick shrimp recipe talks about how to ... prepare a dish that offers an unbelievable experience for your ... shrimp. If you want a quick weeknight dinner, it is the perfect option and the total cooking time is ... layer in the unheated pan. --- The next step is to turn heat low. --- Shrimp must be cooked for 8 ... increased to medium-low. --- It should be cooked for 2 minutes and stop when the edges turn orange on ... to place shrimp in a big bowl. --- The next step is to heat the pan over medium to high heat. --- Oil...

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Chili BBQ Sauce
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Chili BBQ Sauce

...to prepare an astonishingly delicious sauce that goes great with ... chicken on BBQ? The simple answer is that you need to follow this Chili BBQ Sauce ... a stunningly delicious sauce that offers an unforgettable experience for your taste buds. You do ... not have to work harder in the kitchen for hours to prepare this sauce. The simple method of ... many people all over the world and if you serve this sauce to your guests, your reputation as a cook is going to reach new heights for sure. With the ... quantity recommended in this Chili BBQ Sauce recipe, you can prepare one cup ... around 10 minutes. Total time needed to cook this sauce is 25 minutes and the taste can be ... described as captivating and stunning as well. This sauce works exceptionally well with chicken and ... works well in other situations. The bottom line is that you do not need to confine the use of this ... sauce to any specific dish and it can be used with a wide range of dishes. ... in the pot. -- You need to simmer until the consistency becomes really good. -- You can keep it in ... the fridge for about a week...

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Pumpkin recipes for this fall
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Pumpkin recipes for this fall

...is here so it is the perfect time to cook pumpkin. There are a lot ... of ways how to cook it and you can have pumpkin for every meal of the day. You can try our pumpkin ... pumpkin with chilli or prepare pumpkin pasta for children....

Tips for lunch in July 2020…
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Tips for lunch in July 2020…

...have the peak of summer here, hot days for light and healthy meals. July is finally the time ... Here are some tips that you should not miss this season. Fresh side dish to meat The meat is ... digested for a long time and therefore it is good not to burden the body with heavy side dishes. Skip pastries and friez, choose fresh salads ... ingredients in butter. Serve with pepper or roquefort sauce. Zucchini in all ways Zucchini will also ... or stuffed with a cheese mixture. As a side dish, take roasted young onions, which still have not ... lost any of their distinctive taste. Cold soups Probably the most ... famous cold soup is gazpacho - a cream of tomatoes and peppers ... we know from Spain. The Bulgarian tarator soup is also amazingly fresh, reminiscent of diluted ... ingredients and about 5 minutes and the result is a really great goodness, which we recommend you ... try! We can't forget the sweet fruit soups, which you can serve as ... a non-traditional dessert in summer. Fresh fish Whether you fishing yourself or not, treat yourself to fresh fish in the summer. There are a lot ... of ways to prepare it, for example, fish in papillote with summer herbs, vegetables and ... white wine. The fish prepared in this way is very delicious and you could say that this is the ... best thing you can do with fresh fish...

Cheese muffins
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Cheese muffins

...muffins have always been a popular dish among a large number of people all round the ... world. This Cheese and Garlic Muffins recipe teaches you how ... to prepare a moist and buttery dish that offers an amazing experience for your taste ... buds. Total time required to prepare this dish is 35 minutes and if you follow the exact quantity ... of ingredients advocated in this Cheese Muffins recipe, you can serve it for 12 ... you should preheat oven to 200C/390F (not fan forced): 180C/350F (fan forced). -- The next step is ... or 1/2 ice cream into each hole. -- The next step is to top with a cheese slice. -- Then, you must ... about 1/2 teaspoon each. -- It should be baked for 20 to 25 minutes and stop when the muffins become ... serve it warm so that the cheese in the middle is gooey...

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Italian Chopped Salad in Shells
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Italian Chopped Salad in Shells

...if you want to make a top quality salad. This Italian chopped salads in shells recipe teaches ... tasty salad that offers a mesmerizing experience for your taste buds. The preparation time needed for this dish is 3 hours and the cooking time comes ... around 10 minutes. The chilling time of 2 hours is added to the preparation time. If you follow the ... and quantity of ingredients recommended in this Italian chopped salads in shells recipe, you can ... make 36 appetizers. It is a very elegant dish and you can put together it with great comfort. ... cool. --Take a medium bowl. --The next step is to take all ingredients except roasted garlic ... the salad. --You have to toss it properly to form good coat. --The shells need to be stuffed ... salad. --It should be covered and refrigerated for 2 hours. --The dish is ready to serve...

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Penne with Salmon
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Penne with Salmon

...to offer a nice eating experience for your family members or friends? There are so many ways ... to make a tasteful dish, but offering a real treat to the taste buds is ... not an easy one. This penne with salmon recipe allows you to make a ... wonderful dish using six basic ingredients. This comfortingly creamy dish is fresh tasting dish ... experiment with prawns in place of salmon. This penne with salmon recipe allows you to make two ... servings and this dish can be made within 30 minutes.     1) ... be kept over a moderate heat. 5) The next step is the process of melting the butter in the frying ... 6) The peas and salmon must be added and cooked for 3 minutes. (You have to keep on stirring in an ... 7) Chives and cream should be added and cooked for 3 to 4 minutes and it has to be kept warm. (You ... the sauce gets reduced in a slight way and salmon is cooked) Keep warm. 8) The pasta needs to be...

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Prepare a great surprise for Mother's Day…
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Prepare a great surprise for Mother's Day…

...pay tribute to all mothers and motherhood. Thank your mothers and grandmothers for their lives and ... prepare a little surprise for them, which will surely make them very happy. ... that? Similar holidays around the world have existed for a long time in history, for example in ... of the gods. In England in the 16th century, this holiday was celebrated as "Mother Sunday" and ... fell on the Lenten season before Easter. People who were serving the rich at that ... not spend time together with their mothers. Therefore, the servants were given time off to this day so ... that they could return home or visit the church in their hometown, where their ... of international and regular celebrations of this holiday arose in 1907 in honor of Anna Reeves ... Jarvis, who fought for the rights of mothers. It was first publicly ... holiday on the second Sunday in May. How to surprise your mom? There are several ways to surprise your mother and it only depends on your creativity. ... The flower will please every woman and it is really a little thing that will not take you too ... much time. If you want to be more sophisticated, you can plan a day off together. Start ... with breakfast in bed and continue your trip to nature, prepare a small snack in the form ... of a picnic. Take care of your mother all day so that she is like in cotton and ... you can cook her favorite food. Moms are very strong women who have given us a lot of their time to raise us as best they can. Take care of your mother ... have to deal with anything all day. You will see for yourself how this little thing brightens their ... heart and you too. No matter how old you are, this holiday is celebrated at any age...

Biohacking - change your life from the ground up ...
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Biohacking - change your life from the ground up ...

...biohacking as a desire to be the best version of yourself. The fundamental thing that distinguishes a ... from the rest of the world in improving himself is the systemic approach to his own biology - his ... own body. Biohack or biohacking is a relatively new concept that has a huge ... you will hear about it more and more often. It is a way of our inner setting, thanks to which we ... can change our inner and outer environment. What is biohacking? This is the name for a set of ... changes to your lifestyle to maximize your body biology so that you feel your best version. ... It is a conscious, active and healthy approach to one's ... own life. A set of exercises and daily habits to fulfill your potential. ... With biohacking, you can truly transform your body to have more energy, be more productive, and ... become a better version of yourself overall. How to get into it? We are each a ... and what applies to others may not work for you. It is important to fully perceive yourself ... small steps in small steps, which will give your body time to adapt, and then evaluate how you ... path of biohacking, stick to the things that work for you and throw away all that you have collected ... along the way as guaranteed recipes for health, but you do not feel good with them. Only ... you are the expert on your body! The ratio, method, type, timing, schedule ... up to you. Include the following habits in your daily routine: quality fresh food (a strong ... biohack is, for example, the elimination of sugar) regular exercise according to your constitution and state of ... with nature music (correctly chosen music for a given mood can arouse or calm the body) flow - ... associated with aging and the like. Biohacking is largely based on the concept that what we put ... better memory, concentration and physical performance), we need to improve our inputs. Who wouldn ... benefits from biohacking? If you are striving for something for a long time and want to become a ... better person, you still fail in life, try this technique. This will allow you to focus more on ... things, improve your memory and make it easier to handle individual ... and gradual steps, you will begin to change your physical and mental settings...

Pesto Asparagus Noodles
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Pesto Asparagus Noodles

...get stunned? If you are ready, you can follow this pesto asparagus noodles recipe to offer an ... excellent surprise for your taste buds. The pesto asparagus noodles can be ... made in 25 minutes and this recipe offers you a yield of 4 servings.   ... of asparagus can be found. (You can keep it for using in some other dishes there is no need to ... done in batches. (The pan must be tossed around for a period between 30 seconds and 1 minute) 7) ... them, they will become soggy) 8) The next step is to take a large bowl and the semi-cooked...

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Banana Crumb Muffins
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Banana Crumb Muffins

...to make, yet always heart-warming treat to enjoy for breakfast or as a snack anytime you like during ... are particularly rich as their main ingredient is bananas. The key to getting these muffins ... luxuriously sweet is to use very ripe bananas. You\'ll know they are ... lend the dough a soft texture that contrasts irresistibly with the crunchy crumbliness of their butter...

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Clone of a Cinnabon
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Clone of a Cinnabon

...anytime anyone mentions the word \"cinnabon\" - is it sheer happiness, sweet guilty ecstasy, a smile ... of them at once! So go ahead, get baking and relish the moment you sink your teeth into the soft,...

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Top Vegetables for September 2020, Eat Seasonally…
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Top Vegetables for September 2020, Eat Seasonally…

...holidays are over and life is slowly getting back. One of the pleasant ... activities is the processing of this year's harvest of seasonal vegetables. Learn what ... how they affect our health. Eggplant Eggplant is a vegetable from which you can conjure really ... delicious dishes in the kitchen. And at the same time healthy - ... it is a valuable source of vitamins and minerals, ... few calories, helps lower cholesterol and is also considered an aphrodisiac. Due to the large ... contain a number of other important vitamins: for example B3, also known as vitamin PP, which is ... needed for hormones estrogen, progesterone, testosterone, ... cortisol and others. There is also vitamin B6 in the eggplant, which is ... essential for the good function of the immune system, vitamins ... B5 and B9 and a small amount of vitamin C. It is also an excellent source of potassium, surpassing ... regularly. Tomatoes have gained popularity mainly for their distinctive taste, beautiful color and very ... easy way of growing. The red juicy fruit is rich in potassium, which acts on the excretion of ... water and urine from the body, zinc important for the production of hormones and connective tissue, ... They also contain tyramine - a substance that raises blood sugar and blood pressure, irritates ... they are alkaline. In 100 g of tomatoes there is only 113 kJ (27 kcal), they are invaluable in...

Top 5 recipes for June - eat seasonally local foods…
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Top 5 recipes for June - eat seasonally local foods…

...June with us, which is full of seasonal flavors of the coming summer. ... choosing recipes from seasonal ingredients, ideal for grass picnics and barbecues with friends. ... Galettes with rhubarb and raspberries Look for the origin of this recipe in France. A delicious ... with a minimum of dough. The great thing about this recipe is that you can fill it with basically any ... fruit. At the same time it is not too difficult to prepare, you have the dough ... ready in a few minutes and you can even freeze it for the next time and then it is almost no job. ... Galette with rhubarb and raspberries is great for a picnic with friends or as a fresh Sunday lunch. ... Marinated trout on the grill Fish, such as trout, are ideal for summer because ... they are light, dietary and easily available. It is best to get fish fresh directly from the ... nurseries, because this is what plays a huge role in its taste. Marinating ... trout and preparing for the grill is very simple and you can choose, for example, a ... with asparagus or morning potatoes as a side dish. Spinach salad with strawberries, asparagus and ... lover of sweet and saur flavors, you will love this delicious salad. It is great as a side dish to ... grilled meat or a light dinner. This salad combines several seasonal foods - asparagus ... fine mozzarella. The combination of these flavors is simply unmistakable. Chimichurri - herb steak ... season can start. Use fresh herbs to prepare this delicious Argentinian sauce from them. This sauce ... is absolutely brilliant for grilled meat, its preparation is very simple and ... you will also amaze all gourmets. Pickled radishes If you like trying something new, try to ... prepare radishes into a sweet and sour pickle at home. Radishes ... no calories. Add them to a delicious salad, for example, in combination with an apple and ... They also work great with avocado as a side dish to meat...

Red and Blue Berry Lemonade Slush
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Red and Blue Berry Lemonade Slush

...raspberries and blueberries, you need to follow this Red and Blue Berry Lemonade Slush recipe. This ... beverage delivers a delightful experience for your taste buds and many people often describe it as a ... delightful sweet-tart beverage. You can serve this beverage for 8 people with the quantity ... recommended in this recipe and the preparation time is 15 minutes. ... added when you calculate the total time required for making this drink. Take a blender -- You have to ... - You have to cover it properly. -- The next step is to process well. -- Make sure that everything is ... in a proper manner. -- The seeds should be discarded. -- Now, you must transfer the processed ... freezer container. -- Then, you have to freeze it for 8 hours. -- You should remove it from the freezer ... just before serving this drink. -- Let stand 45 minutes or until it turns...

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Roasted Garlic Mashed Potatoes
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Roasted Garlic Mashed Potatoes

...recipe talks about how to make a delightful dish that offers a unique experience for your taste ... buds. Total cooking time is 1 hour and 15 minutes and if you use the correct ... quantity of the ingredients recommended in this roasted garlic mashed potatoes recipe, it can be ... served for 8 people. The mashed potatoes combine well with ... You do not have to be an expert cook to make this dish and it can be prepared with great ease and ... comfort as well. --First of all, you need to ... 350 Degrees Fahrenheit. --Take a small baking dish. --Garlic cloves must be place onto it. - ... Olive oil needs to be drizzled. --The next step is to cove the dish. --Then, you have to bake for ... salted water into it. --It should be boiled for a few minutes. --Now, you must add potatoes. - ... be reasonably firm as well. --The next step is to drain in a proper manner. --It should be ... mixer and stop when you achieve the desired consistency...

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Cranberry Feta Pinwheels
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Cranberry Feta Pinwheels

...with a highly captivating and delicious dish. You can easily make this one and it delivers an ... unprecedented taste for your taste buds. This recipe is a hot topic of discussion among many ... all around the world. According to them, this dish disappears instantly from the plate and it makes ... spin quite often. If you are thinking about a Christmas Buffet, you cannot find a better option to ... include than this one.   You can make this dish within 20 minutes (plus the 1 hour-refrigeration ... and it can be served for 12 people if you follow the correct quantity of ... ingredients mentioned in this cranberry feta pinwheels recipe. This dish looks ... and the taste can be described as truly astonishing, inspiring and inviting as well. The recent ... more and more people have started making these dishes and First of all, you have to take a ... cheese in the best manner. -- The next step is to stir in cranberries. -- 1/2 cup mixture ... be used to wrap. -- You have to refrigerate for 1 hour. (You can even refrigerate for a few more ... roll up must be cut into 10 slices. -- The dish is ready to serve...

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Food dryer for lovers of healthy food ...
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Food dryer for lovers of healthy food ...

...you really want to invest in your health and kitchen, buy a food dryer. Drying food ... nutrients and vitamins in food. The food dryer is a hit A huge advantage of food dryers is that ... they allow long-term storage of food and this is crucial. After drying, food is easily stored much ... energy, in addition, the food remains preserved for a long time. Dried fruits, vegetables, herbs, ... pasta or pizza, you will fall in love with this great device. Dried fruits, vegetables, mushrooms ... or meat are celebrating a huge boom and this is mainly related to the trend of healthy eating....

Top 5 snacks for summer 2020…
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Top 5 snacks for summer 2020…

...snack will give you the energy you need, improve your concentration and can also be a prevention ... against obesity. Treat yourself to a snack between main meals in the morning ... and afternoon. It is best to prepare a quick snack at home. Homemade ... snack is a better solution instead of biscuits and sweet sticks, which will give you energy ... Another negative aspect of quick sweet snacks is weight gain and sweet dependence. How does a ... healthy snack look like? The basis of a healthy snack are complex carbohydrates, ... they are often rejected, the snack should not forget about fats. Healthy fats are essential for the ... activity, concentration, memory and mental performance. A variety of nuts and seeds, which are also ... healthy and nutritious snacks. Think more about your health...

Childrens Spring rolls
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Childrens Spring rolls

...recipe teaches you how to make a really healthy dish for your children.If use the exact quantity of ... ingredients mentioned in this childrens spring rolls recipe; you can make 8 to ... 10 rolls. The preparation time is 40 minutes and the cooking time comes around 25 ... needs to be spooned down one side of each sheet before brushing the eaten egg around the edges. (If you ... childrens participation, you ca ask them to do this task). 5) It should be rolled up by folding both ... to 25 minutes and stop when it turns golden and crisp. 8) In order to make the dipping sauce; all ... must be mixed and make sure that the sugar is dissolved properly. 9) The spring rolls can be ... and the rolls can be dipped into the sauce before eating...

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Cheese & Potato Pies with Bacon
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Cheese & Potato Pies with Bacon

...potato pies and bacon to make a delicious dish, you need to follow this cheese & potato pies ... bacon recipe. It offers a delightful experience for your taste buds. The quantity of ingredients ... mentioned in this recipe allow you to make 4 servings and the total ... time needed for cooking this dish is 35 minutes. 1) The oven should be preheated ... in a big frying pan and onion has to be cooked for 6 or 7 minutes. 5) Four 18-centimeter and four ... portion of the pie. 14) It has to be baked for 10 to 15 minutes. (Stop when it turns golden and ... rises)...

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Creamy Chicken Alfredo Casserole
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Creamy Chicken Alfredo Casserole

...to make a hearty and satisfying comfort food for your family? This creamy chicken Alfredo casserole ... recipe talks about preparing such a wonderful dish. This recipe allows you to make 4 servings and ... total time needed for making this dish is 65 minutes.   1) Oven needs to be ... stirred together in the bowl. 5) The next step is to take a baking dish (11/7-inch) that is greased ... cup of the Alfredo mixture must be spread on the dish. 6) It has to be topped using half portion of ... 9) It should be baked in the preheated oven for 30 minutes. 10) After removing from the oven, ... You need to return it to the oven and then, bake for 5 minutes. (You can stop when it becomes hot and...

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5 tips of food for your children
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5 tips of food for your children

...like easy and tasty foods. You can prepare for them pasta, chicken nuggets, maccaroni, pizza or ... with chesse and some tomato sauce. Some kinds of rissoto will be easy to prepare and they will love it ... See our tips below and try to prepare it for your lovely children. They will be happy and energetic...

Halloween - Create Pumpkin Decos with your Children …
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Halloween - Create Pumpkin Decos with your Children …

...this year's Halloween creatively with your children. Use the time spent at home to make ... scary decorations and costumes. The old Irish legend of the drunkard and the joker Jack, whom ... they don't want in heaven or hell, is tied to the lighted carved pumpkins, and they ... the pumpkins in a safe container. All you need is a sharp spoon to carve out the flesh inside the ... hole must be large enough (about 2/3 pumpkin), for easy digging out and later inserting the candle. ... and sharp, well-sharpened boning knives are best for cutting faces. There are also special saws and ... other tools for fine work, but a sharp knife is enough to create a face or a simple silhouette....

Raspberry Pork Medallions
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Raspberry Pork Medallions

...pork with a mouthwatering raspberry glaze? This raspberry pork medallions recipe talks about how ... to make such a dish It is an irresistible combination and you can provide an amazing ... experience for your taste buds. Wild rice pilaf and steamed veggies ... more endearing. Moreover, you can prepare this dish with tremendous ease. Even a beginner would find ... and it can be made in a fast manner as well. This raspberry pork medallions recipe offers a yield ... 4 servings and within 25 minutes, you can make this dish.     1) Tenderloin should be cut ... crosswise into eight slices. 2) Each slice has to be ... high level. 4) Pork has to be added and cooked for 3 to 4 minutes on each side. (You can check with ... to the pan. 8) You have to keep on stirring for loosening the browned bits from the pan bottom. ... add mint if desired. 10) They should be cooked for 2 to 3 minutes and make sure that it is thickened...

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Chia Pudding - Healthy Snack
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Chia Pudding - Healthy Snack

...It’s a snack that will leave you feeling satisfied, satiated and so energized for your day! ... play around with the measurements to find the consistency you like best. I recommend mixing very well ... into the milk. Then wait a few minutes for the chia pudding to settle and mix again. This...

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Spring chicken in a pot
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Spring chicken in a pot

...you are searching to find a dish that is light, fresh and healthy, this Spring Chicken in ... solution. Apart from the delicious chicken, this light one-pot is packed with spring vegetables ... and herby pesto and, this unique combination offers a fulfilling and ... refreshing experience for your taste buds. The preparation time for this Spring ... Chicken in a Pot is 20 minutes and the cooking time comes around 45 ... -- Then, you must add onion. It should be fried for 5 minutes. Stop when the chopped onion turns soft ... be added. You also have to add the stock. It is the time to add freshly ground black pepper. -- ... Bring to the boil, cover and simmer for 30 minutes. -- You have to stop when the potatoes ... turn tender and the chicken is cooked. -- Then, you need to freeze it. -- The ... next step is to add broccoli. Add spring greens. Petit pois ... well. Then, return to the boil, cover and cook for 5 minutes. -- Then the pesto should be stirred in ... and heat through. -- The dish is ready to serve...

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A few tips for a stylish festive table…
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A few tips for a stylish festive table…

...not only culinary experience. Get ready for thanksgiving day. Enjoy pleasant evenings at home ... table without a candle flame. Get some stylish vintage candlestick somewhere on the bazaar, ... feature of the table. The cozy atmosphere is complemented by a vase full of flowers. The key is to match colors beautifully together, use a ... materials and timeless design will last you for ages and you will not have to invest in new ... table. Remember that a different type of glass is used for each type of wine, while red ones belong ... aroma. Narrow glasses with a long neck are ideal for sparkling wines and sparkling wines. Plates are ... the basis From beautiful plates food tastes better and ... quality dishes are the basis of every feast. Timeless ceramic dishes are ... details. The best thing to do first on the table is a textile napkin, which lies on the table ... the dining period and on which the individual dishes served on a plate are placed. For the festive ... menu, you need at least four types of plates. Polished cutlery Depending on how many courses you ... do not know how to put the cutlery, remember this simple rule. The cutlery should be about half a ... farthest from the plate are the cutlery, which is the first. And because the sweetest belongs to ... the end, the cutlery for dessert has its specific place above the plate, ... the fork points to the right, the dessert spoon is placed in reverse. It's all about details One ... other necessities that should definitely not be missing on the table are a tray for serving Christmas ... cookies and a cooling container for sparkling wines. If you don't want bubbles to run ... out of your wine, also get original wine caps, which also ... function as effective decorations. For serving canapés or appetizers, prepare original...

Top 5 recipes for September: Enjoy the richness of this year's harvest…
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Top 5 recipes for September: Enjoy the richness of this year's harvest…

...you have your own garden, you are experiencing one big idyll. ... September is harvest month and we recommend some fresh recipes ... Juicy pears are a symbol of late summer and this delicious English dessert will not let you sleep. ... If you are a lover of crispy crumbs and sour fruit, try to prepare this ... appetizer at home. It is one of the simplest desserts in the world, so you ... ganoush Did you have a lot of eggplant born this year? You should definitely try to prepare this ... eggplant delicacy from the Far East. Baba ganoush is an eggplant spread with an Oriental taste. The ... preparation is very simple, the eggplants simply need to be ... baked in the oven until the skin is slightly burnt, thanks to which the spread gets a ... smoked taste. Finally, use only the pulp, which is mixed with the spices, for the preparation. ... with blackberry compote The barbecue season is not over yet and if you are a lover of sweet and ... savory taste, you should try this non-traditional recipe. You will love the ... of sweet plums and juicy roasted meat in your mouth. Basil pesto Some herbs, such as basil, ... September. You can prepare delicious basil pesto for the winter. Drizzle the pesto with a drop of ... salad or just pasta. If you got a lot of basil this year and you don't know what to do with it. ... Prepare this delicious meal...

Chicken and Pineapple Skewers
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Chicken and Pineapple Skewers

...dishes are always known as epitome of taste and satisfaction. Pineapple is a healthy and delicious ... chicken and pineapple in a harmonious manner? This Chicken and Pineapple Skewers recipe teaches you ... how to prepare an absolutely amazing summer dish that offers an unbelievable experience for your ... taste buds. The total time required to make this Chicken and Pineapple Skewers dish comes around ... manner as well. First of all, you have to whisk together low sodium sauce, garlic, ketchup, ... and pineapple juice. -- Then, you have to pour this mixture into a large re-sealable bag. -- Now, the ... should be added to the bag. -- The next step is to marinate the mixture in the refrigerator at ... least for 4 hours and it can be done up to overnight. -- It ... the skewers. -- The bag with marinade should be discarded. -- You have to heat a grill or grill pan ... -- Season with pepper and salt. -- The next step is to grill skewers. (You have to turn occasionally ... until the chicken is finely charred). -- This process should be performed for about 12 minutes ... (The chicken should be cooked through). -- The dish is ready to serve you can serve this dish with...

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Caramelized Butternut Squash
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Caramelized Butternut Squash

...wants to make perfect dishes for their dear and near ones, especially during Christmas. This caramelized butternut squash recipe ... makes you familiarize with a perfect dish that is excitingly flavorsome. This tender butternut ... squash has always been known as a perfect dish and it is going to offer a delightful experience ... for your guests and family members. The preparation time for this dish is 15 minutes and the cooking process ... can be completed within 55 minutes. You can make this dish in an ... exact quantity of ingredients recommended in this caramelized butternut squash recipe, you can ... serve it for 6 to 8 people. --The oven must be preheated ... of each butternut squash should be cut off and discarded. --The next step is to peel the squash ... and they should be cut in half lengthwise. (The seeds must be removed). --Now, you need ... --All ingredients should be tossed together using your hands. --The next step is to spread it into a ... on the baking sheet. --You have to roast it for 45 to 55 minutes. (You can stop when the squash ... process has taken place evenly). --Taste for seasonings. --The dish is ready to serve and it...

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Grilled Cheese with Caramelized Onions
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Grilled Cheese with Caramelized Onions

...recipe talks about how to prepare a super tasty dish with great ease and comfort. You do not have to ... be chef to make this dish and people, who even do not know about cooking ... and quantity of ingredients mentioned in this grilled cheese with caramelized inions recipe, ... you can serve it for 4 people. The preparation time needed for making ... dish is 15 minutes and the cooking time comes around 30 ... minutes. In other words, you can prepare this tasty dish within 45 minutes. Many people have ... become ardent fans of this delicious cheese and they are making it time and ... again to offer a wonderful culinary experience for their taste buds. If you serve this dish to your ... guests, you will be appreciated for your cooking skills.   1) Take a skillet. 2 ... 4) Add onions. 5) They must be sauteed for 25 minutes and stop when they become soft and ... with salt and pepper. 7) The next step is to transfer the onions to a plate. 8) Then, ... low level. 12) The sandwiches should be cooked for 2 to 3 minutes per side. . 13) You should flip ... and the bread turns golden brown. 15) The dish is ready to serve....

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Top 5 seasonal vegetable recipes for September 2020…
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Top 5 seasonal vegetable recipes for September 2020…

...holidays are over and school for children has begun. Enjoy the glow with healthy ... vegetable dishes, which will give you the energy you need for ... of the best recipes from seasonal vegetables that your children will also fall in love with. Musaka A ... traditional baked dish in which you can use all seasonal vegetables. ... Moussaka is a traditional food mainly in the Balkans and the ... often you will find Greek moussaka, which consists of layers of minced meat, which is stewed with ... bit like a ratatouille. The main ingredients of this Sicilian dish are aubergines, stewed in olive oil ... are following a carbohydrate diet, then caponata is a great side dish to eat. It is also greatly ... starter. Vegetarians can also enjoy it as a main dish, sprinkle on top with almonds or pine nuts. ... Parmigiana The very name of the dish suggests that parmigiana comes from Italy and as ... the name says the parmesan cheese is included. Parmigiana is slices of roasted ... sauce and several types of cheese. The result is a festival of flavors, dominated by creamy melted ... cheese. In order for this symphony to play in your mouth, it is good to choose really high-quality ... cheese and firm and ripe eggplant. Patison Patizon is still quite unknown to many, it ... plants and you can prepare many delicious dishes from it. They do not taste like pumpkin or ... eggplant, but have their typical taste, which distinguishes them from other types of pumpkins. ... Patizon with cheese will pleasantly surprise you with their taste. Beetroot salad with goat ... cheese Beetroot has low popularity , but it is one of the healthiest and most versatile ... that we can use in the kitchen. However, it is an extremely healthy vegetable, which works as a ... taste of goat cheese, you will definitely change your opinion of beetroot...

Learned optimism - change your thinking and thus your life…
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Learned optimism - change your thinking and thus your life…

...has been proven that optimists are much more successful at school, at work and ... in sports than pessimists. You may have talent, desire, but if you are ... too pessimistic, you will fail. There is evidence that optimists are less ill and live ... much longer. Some people's natural optimism has not been put into practice, but it is quite ... regular practice. Renowned American psychologist Martin Seligman, also known as the father of ... learned optimism, is the founder of positive psychology. Part of his ... theory is that optimism is not innate, as many psychologists have argued so ... far, but can be easily learned. Optimism fundamentally affects our reality Pessimists ... the blackest colors. Of course, we have to be realistic. Some bad situations really can't be changed. ... But even on most of the bad ones, something promising can be found. Something we can work on to ... improve our situation again. If you are looking for a positive side to every thing that makes you in ... a bad mood, you will improve your perception of the whole thing and suddenly you ... experience and the opportunity to learn from mistakes. If that doesn't help, Selingman teaches his clients to discuss with himself. According to him ... the way we try to refute our pessimistic thoughts to ourselves is to argue with them, ... just as we would discuss with another person. "When we have in front ... do not agree with, we usually draw arguments. We distance ourselves from him, we maintain our own ... confidence. Let's try to argue with the pessimist in us in the same way, "he explained. Get rid ... of negative phrases First of all, it is necessary to make clear to which group of people ... what we are founded on. In such a case, the pessimist will say that it is an irreversible state, or at ... best it will take a long time. The optimist is convinced that the bad period will soon change, ... just happened, but it will go away again. Pessimists feel that they have some guilt, a share, in the ... bad events in their lives. Optimists tend to blame someone else for them. "Becoming ... optimistic means learning some skills about how we will ... where we suffer and feel bad," sums up all this teaching by psychologist Seligman. So, here are ... we can try to follow when creating an optimist within us. Let's stop using negative phrases ... What if everything gets better?Don't prioritize your mistakes Never confide in anyone what we have ... French properly all our lives and we don't miss it at all, but many people may get the ... that's why we're downplaying our mindset. And put your hand on your heart, isn't it really? If we ... to be properly appreciated. We have our credit for that, because we are handy, smart, good. And such ... deteriorating economic situation or a pandemic, is unpleasant, but there is no need to constantly...

Cuban Sauteed Chickpeas with Chorizo
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Cuban Sauteed Chickpeas with Chorizo

...with the easiest method of preparing a side dish that is extremely tasty. You can spoon on top of ... bread to offer a unique culinary adventure for your taste buds. It is a simple dish that can be ... ease and it just needs 30 minutes to make this wonderful chickpeas.   If you follow the ... quantity of the ingredients recommended in this Cuban sauteed chickpeas with Chorizo recipe, you ... can serve it for 6 people.   1) First of all, you must ... have to be added. 6) They need to be cooked for 5 minutes. You have to make sure that the ... lightly browned and soft. 7) The next step is to cut the chorizo into tiny pieces. 8) They ... the chickpeas. 9) You have to keep on cooking for 5 minutes. (Make sure that the chorizo starts to ... 16) It can be served warm with lemon wedges for squeezing....

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Rhubarb Custard Bars
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Rhubarb Custard Bars

...dishes always make a captivating impact on the people ... If you serve these types of dishes for your guests, they always appreciate your cooking ... Moreover, you can offer a fulfilling experience for your taste buds as well. If you want to ... experience all these things, you can depend on this rhubarb custard bars recipe. If you follow the ... exact quantity of ingredients advocated in this rhubarb custard bars recipe, you can make 36 ... pieces and the cooking time needed is 1 hour and 15 minutes.     1) First of ... pan. 6) It should be baked at 350 Fahrenheit for 10 minutes. 7) In order to prepare the filling ... be combined in the bowl. 9) The next step is to whisk in cream. 10) The eggs must be whisked in as well. 11) The rhubarb should be ... 13) It should be baked at 350 Degree Fahrenheit for 40 to 45 minutes. (Make sure that custard is set...

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Grilled Lemon and Thyme Lemonade
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Grilled Lemon and Thyme Lemonade

...of fruits. What about grilling the lemonade? This Grilled Lemon and Thyme Lemonade recipe teaches ... you how to prepare a surprisingly smooth beverage with an unbelievable taste ... and, the herbs and honey available in this drink offer a unique experience for your taste ... buds. With the quantity advocated in this recipe, you can serve it for 9 people and the ... preparation time for this Grilled Lemon and Thyme Lemonade is 25 minutes. ... soak thyme sprigs in the water. -- The next step is to prepare the lemons. -- I/4 cup of sugar should ... lemons, cut side down, over medium to high heat for 1 to 2 minutes. -- You need to stop when the ... -- Then, you must cool slightly. -- The next step is to drain thyme. -- Grill for 1 to 2 minutes until ... -- Bring to a boil. -- Stir well until the sugar is dissolved. -- You have to remove it from the heat ... -- The next step is to add almond extract and grilled thyme sprigs. - ... - Let stand for 60 minutes to steep. -- The thyme should be discarded. -- Now, you must squeeze lemons to get 1 - ... syrup, 5 cups of cold water and lemon juice. -- This beverage can be served over ice...

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Calcium is very important for our body, but do you have enough of it?
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Calcium is very important for our body, but do you have enough of it?

...has an indispensable function in our perfect, but very complex ... together with magnesium and phosphorus, they form the basic building blocks of our skeleton and ... teeth. At the same time, it is very important for cell function, muscle contractions, transmission ... and blood clotting. Basic building material For our bones, a regular supply of calcium is almost ... indispensable. It is their basic building material and its lack can ... have a very negative effect on your health in the form of periodontitis or osteoporosis. If you suffer ... loss, depression, irritability and other mental disorders, you should start increasing the dose of ... calcium in your body. Combine vitamin D + Calcium In order for your body to properly absorb calcium, it is important ... to consume calcium along with vitamin D, which is most commonly found in fish, mushrooms, egg yolks ... calcium from the body. Calcium sources The basis of good health is a varied and balanced diet. ... calcium-rich tofu. An excellent source of calcium is also poppy, which contains a huge amount of ... Calcium paradox Especially in the USA, calcium is consumed mainly from dairy products. The paradox is that there is a high percentage of fractures and ... thinning bones, especially in these countries. This is mainly related to excessive intake of proteins ... products and sugars from processed foods, which strongly acidify the body during digestion. Our body ... acid-base balance. Proper calcium intake is therefore related to the overall composition of your diet....

April - plant your herbs in time…
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April - plant your herbs in time…

...food with fresh herbs is the best thing you can do. Plant your own herbs, ... now is the perfect time to start growing from seed. In ... this article, we will give you some tips on how to do ... several types of undemanding herbs that are great for cooking. Growing herbs from seed is very simple ... can get bags with seeds in basically every florist, seed factory, garden house, drugstore or ... supermarket for the cheap price. When choosing, make sure that ... to sow in the box, so you'll have some left over for next year. Suitable soil Once you have bought ... the seeds, also buy a suitable substrate for sowing and propagating plants, preferably one ... suitable for germinating plants. To transplant the seedlings, ... you can get the soil to grow seedlings, the price for a ten-kilo package is usually around twenty to ... get a special substrate designed specifically for growing herbs, if you are just starting out with ... herbs, this substrate will make it much easier for you. How to germinate seeds At home, you can ... germinating in closable containers with holes. This is very important for maintaining humidity. An ... room greenhouse, for example, is ideal for this, but an ordinary container is also sufficient. ... Humidity must be controlled - excessive moisture causes mold on the stands, on the contrary, ... seeds much faster than outdoors. You must not forget to regularly grow the seeds so that they do ... and die. Once the sprouts are about 1 cm high, it is advisable to transplant them into the substrate. ... way and then transplant them, all you have to do is buy a larger box or flower pots and a quality ... substrate for herbs. Then simply pour the substrate into a box ... and sprinkle the seeds thickly. It is important not to forget to grow herbs regularly ... growing seeds are placed in a place where there is heat and enough light at the same time. In the...

Homemade Sausage Rolls
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Homemade Sausage Rolls

...rolls. Are you a great fan of these types of dishes? If you are one among the ardent lovers of ... sausage rolls, this homemade sausage rolls recipe is going to give a surprise for your taste buds. The ... bacon is the secret weapon and it is moister than the traditional ones. Total time need for cooking comes around 45 minutes and if you follow ... exact quantity of ingredients recommended in this homemade sausage rolls recipe, you can serve this ... dish for 20 people. Take a non stick fry pan. Pour oil. ... Place it over medium high heat. -- The next step is to saute onion, garlic and celery for 2 minutes. ... Now, bacon must be added. -- It should be cooked for another two minutes and you do not have to brown ... should placed into the bowl. -- Mix well using your hands. -- Now, a rectangle of pastry must be laid ... pastry. -- You need to make sure that the meat is compact and tight and, there should not be any ... with egg wash on it. -- You can refrigerate it for 1 hour if you want. -- -- To cook -- The oven ... lined with baking paper. -- You have to bake for 25 to 30 minutes by swapping trays halfway. --...

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Plum and almond crumble slice
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Plum and almond crumble slice

...traybake that offers a stunning experience for your taste buds. If you follow the correct guidelines ... and quantity of ingredients advocated in this plum and almond crumble slice recipe, you can ... make 16 slices. The preparation time is 15 minutes and the cooking time is 1 hour and 5 ... must be spooned out into a medium sized bowl before setting aside. -- 140 gram flour should be added ... the food processor) and it should be whizzed to form a dough. -- It should be tipped into the baking ... of a spoon must be used. -- It needs to be baked for 15 to 20 minutes until turn golden. -- Allow it ... to cool for 10 minutes. -- You must place the almond mix, ... flour and baking powder should also be added before whizzing to form batter that is soft before ... (You can save a few tablespoons of almond mix for topping). -- You need to top with some caster ... sugar, cinnamon and plum pieces and bake for 20 minutes. -- Then, flaked almonds and remaining ... crumble mix should be sprinkled and cooked for another 20 minutes until turn golden. -- Before...

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Cream Cheese Cinnamon Crescents
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Cream Cheese Cinnamon Crescents

...used very late in the evening as well. Everyone is going to love it if you serve it during a party. ...   The preparation for this dish is 10 minutes and the cooking time comes around 30 ... the exact quantity of ingredients advocated in this cream cheese cinnamon crescents recipe, you can ... serve for 18 to 20 people. It can be described as a dish for all occasion. For example; you can use it as ... breakfast dish and many people are using this dish for lunch as well. The taste is simply amazing ... and the method of preparation is really simple. You can make your Christmas Eve ... really delicious by making this wonderful dish for your dear and near ones.   First of all, ... using cooking spray. -- The next step is to cream together 2.8 oz cream cheese. -- ... have to add 1 cup sugar. -- The next step is to add vanilla. -- This mixture should be ... It should be baked up to 350 Degrees Fahrenheit for 30 to 35 minutes. -- The dish is ready to...

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Keep the child hunger under control with our tips for a healthy snack…
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Keep the child hunger under control with our tips for a healthy snack…

...maintain energy levels between meals, and it is also a great opportunity to support quality baby ... food. Help children grow healthily and raise them to have adults who enjoy healthy food, ... because good parenting is essential. 1. The importance of a healthy snack ... and can be offered 2-3 times a day. 2. Decide if your child really needs a snack Children need time to ... much time has passed since the last meal? When is the next meal? If it's time for dinner, offer the ... are eating fruit but are still hungry and dinner is in a few hours, they probably need more food. 4. ... Sometimes it happens that you unexpectedly find yourself on the road with your children. When you don ... t have a healthy snack on hand, we often reach for the unhealthy one. Most often they are a bag of ... chips or a bar of chocolate. Here are some ideas for healthier snacks that you can find in most stores ... somewhere in the store.A small bag of popcorn for older childrenDisposable cheese packagesA small ... bag of raisins 6. Teach children to prepare a snack The ... to have a healthy relationship with food. If your child sees that you are eating an apple, for ... example, as a snack, he will reach for this meal...

Fermented Food is a Passion for a Healthy Life...
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Fermented Food is a Passion for a Healthy Life...

...is fun and your immune system will rejoice. By consuming these ... foods, you will lower your blood sugar level and you will not be so chased ... by sweets. Have a look under the lid of this delicacy, which once you try it you will never ... thanks to which lactose or other sugar is broken down into lactic acid, in the absence of ... air, is how pickled vegetables are created. Vinegar ... fermentation, where alcohol is formed into acetic acid. Unlike lactic fermentation, ... carbohydrates with the participation of microorganisms and their enzymes, are converted into ... substances that are less energetic. Fermentation is usually an anaerobic process, a process ... characterized by the absence of oxygen. It is the absence of oxygen that is absolutely crucial for the production of sauerkraut. However, there are ... can name vitamin K2 as one of the lesser known. This vitamin is essential for maintaining a healthy ... joints. Its deficiency can lead to very serious diseases such as cancer or diabetes. For example, ... important B vitamins. Detoxification Our body is under constant pressure. The cause is a polluted ... harmful substances contained in many foods. It is important that we help the body and regularly get ... scientific knowledge, 80% of the immune system is found in the intestines. Probiotics play a key ... in the digestive tract. Its proper functioning is important in removing germs from the body. ... Digestive tract health is essential for maintaining overall health and defending against ... disease. Low price Natural probiotics obtained from ... bacteria than most food supplements. Their price is significantly lower and you will still enjoy ... very quickly and you will do something essential for your body. Their regular consumption will change your life....

Crock Pot Stuffing
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Crock Pot Stuffing

...crock pot stuffing? Many people are searching for a convincing answer to this question. Some people ... find it extremely hard to make a tasty dish and they keep on making all types of mistakes to ... make the dish really ridiculous. This crock pot stuffing recipe puts forward a step by ... and you can enjoy a simply stunning taste. This recipe has become one of the most sought after ... recipes online.   The preparation time need for this dish is 10 minutes and the cooking time for ... this dish comes around 3 hours. If you use the same ... quantity of ingredients recommended in this wonderful recipe, you can serve this dish for 10 ... people. If you want to make this Christmas really special, you can definitely think ... about making this dish for your dear and near ones.   Take a large fry ... savory, thyme and pepper. -- The next step is to combine vegetable mixture with the parsley and ... -- Toss again. -- You must spoon into your crock-pot. -- It should be covered and ... cooked for 60minutes. -- Reduce the heat to low. -- ... Continue cooking for 2 to 3 hours. -- Stir every hour. -- ... The dish is ready to serve....

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Twice-Fried Chicken with Sriracha
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Twice-Fried Chicken with Sriracha

...teaches you to make a stunningly delicious dish that offers an unbelievable experience for your ... taste buds.   Total cooking time needed for making this twice-fried chicken with sriracha is ... 8 hours and 50 minutes and you can serve it for 4 to 6 people.   1) Take a small bowl. ... stirred well and refrigerated until the chicken is ready to fry. 7) A large Dutch oven must be ... 9) The flour and a pinch of salt should be whisked together in a big shallow baking dish. . 10 ... . 12) The lid has to be placed and cooked for 8 to 10 minutes until turns golden. (You have to ... should be added in the same batches and cooked for 2 to 3 minutes per side until turn crispy and...

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Garden Veggie Egg Bake
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Garden Veggie Egg Bake

...people are searching hard for finding out a healthy day-starter. If you want to ... you have to do something out of the pack and this garden veggie egg bake recipe teaches you how to ... make a great starter for your child that combines veggies and nutrition packed ... correct quantity of ingredients advocated in this garden veggie egg bake recipe, you can serve it for 6 people. The preparation time for this dish is ... and 10 grams fat as well. The cholesterol is 175 milligrams per one piece and the protein ... quantity is 22 grams. This is an excellent day starter for kids as well as ... cheese, egg substitute and eggs should be whisked. 4) Vegetables have to be stirred in. 5) ... should be transferred to an 11x7-inch baking dish that is coated with cooking spray. 6) It is ... the time to bake and it should be done uncovered for 45 to 50 minutes. (When a knife is inserted near ... it must come out clean). 7) The next step is to let stand 10 minutes. 8) It can be cut into...

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Guarana is a great helper for body detox…
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Guarana is a great helper for body detox…

...miraculous stimulant from the Amazon, which gives your body vitality and energy, will be a great helper ... in spring cleansing your body. It has been used by Native American tribes for centuries because they know well how big ... effect on their psyche and body guarana has. Stronger than coffee Who wouldn't love the smell and ... are released during its processing? So guarana is - in terms of caffeine content - more than a full ... you much more than a classic espresso. Guarana is very popular not only in South America, but has ... The crystalline compound that gave its name to this plant - guarana is now known more as caffeine, it ... will supply your body with the necessary energy and thanks to that ... you will be vital even in old age. Guarana is therefore the main source of substances that ... while studying, helping to improve physical performance. Guarana has up to 4 times more caffeine and ... the great thing is that it does not become addictive and there are ... no sleep disorders, heart problems, higher blood pressure, ... careful not to combine coffee with guarana, as this could increase your blood pressure or cause other ... complications. Support for body detox Many miraculous herbs come from South ... It can help eliminate depressive states, anxiety disorders and migraines. Guarana protects our ... cardiovascular system from atherosclerosis and other diseases related to the metabolic ... vitamins A, C, E and many B-complex vitamins. It is therefore one of the super plants that you should ... reach for to cleanse the body after a long winter. Caution ... should never take Guarana on an empty stomach and for no longer than a maximum of 4 weeks at a time and ... plant it or replace it with other similar plants for at least a month. Guarana is not suitable for ... with kidney problems. People with cardiovascular disease and low blood pressure should also avoid it...

Top 5 recipes for April: Diversify your plate with colors…
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Top 5 recipes for April: Diversify your plate with colors…

...like much of spring in recent weeks, but spring is knocking on the door. Everyone is already looking ... of the most beautiful seasons of the year. Bring your diet to life with fresh spring colors and gain ... season begins in April and we are already looking forward to it. A green period when we can finally ... indulge in this delicate raw material with a futuristic look. In addition, asparagus has many positive ... benefits for our health. It lowers cholesterol, regulates ... blood pressure and improves metabolism. Try this simple recipe, which is a celebration of quality ... A light salad that will serve as a light side dish to beef steak, for example. At one point, a ... colorful sonata will play on your plate, in which the edible flowers will play a ... them with respect to the landscape and equip yourself with scissors and a box with a wet wipe on ... ricotta If you are a lover of spreads, do not miss this color variant of Arabic hummus. It can be ... served spread on bread or as a side dish in which you can dip baked vegetables. It is ... enough to sprinkle the hummus with, for example, roasted mushrooms or sprouted watercress ... You can buy all the ingredients contained in this recipe for a few bucks and at the same time ... "humpbacks" who collect bear garlic in floodplain forests. Collect the deep green leaves of bear garlic ... ideally with scissors so that you do not pull out the plant even ... with the roots. Do you want this great gift of nature from which a delicious pesto ... to grow next year as well. Bear's garlic pesto is very easy to prepare and it excels in roasted ... sunflower seeds, for example. If you are in a hurry and need to ... great. Italian minestrone soup In Italian cuisine, this soup is one of the most popular dishes. ... Basically, it is a light vegetable broth that can be prepared from ... all kinds of seasonal vegetables. Spring is an ideal time to detoxify the body after a harsh ... winter, and light vegetable broths are great for this purpose. Prepare a large pot and cut, grate ... the house gave. You don't have to cook Minestrone for long, because thanks to this method of ... the soup retains all the vitamins. Bring your spring plate to life with all colors thanks to this great vegetable soup....

Turkey & pepper pittas
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Turkey & pepper pittas

...loves making highly tasteful dishes for their kids. You might have seen a lot of recipes ... online offering some unique dishes for kids. Many parents make highly tasteful dishes ... but they may not be healthy for their kids. Do you want to learn how to make a dish that offers a perfect combination of excellent ... taste and highly healthy ingredients? This turkey & pepper pittas recipe makes you ... familiarize with such a dish and this supper snack is going offer an irresistible ... temptation for your kids. They are definitely going to ask you to ... again and it can be made with great ease and comfort. If you follow the proper guidelines and ... correct quantity of ingredients mentioned in this turkey & pepper pittas recipe, you can serve it for 2 people. The preparation time needed is 15 ... 3) The chilli flakes and turkey have to be fried for 5 to 6 minutes. 4) Then, spring onions and ... need to be stir fried and stop when the turkey is cooked properly and peppers remain crunchy. 6) ... avocado must be divided between the pitta that is halved. 8) The pepper mix and turkey have to...

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Lime & coconut ice lollies
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Lime & coconut ice lollies

...and coconut to offer an unbelievable taste? This lime & coconut ice lollies recipe talks about the ... creamy coconut offers an unbelievable experience for your taste buds. This is a pretty easy treat to ... and the dried coconut adds the much needed finishing touch. If you follow the guidelines ... advocated in this recipe correctly, you can make 10 lollies. The ... preparation time is 10 minutes and 4 hours are needed for freezing. ... well combined and smooth. 4) The next step is to take the ice lolly mold and the mixture has to ... in the cavities and they should be frozen solid for around for 4 hours. (Since the mixture is really ... a plate and remaining zest needs to be mixed. 9) For removing the lollies, the mold has to be dipped ... in hot water for a few seconds and you have to remove the lollies ... dipped into the coconut mixture. 11) The treat is ready to serve...

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Roasted Duck with Cabbage
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Roasted Duck with Cabbage

...you interested in making an outstanding dish using cabbage and duck? If you follow this ... easily learn how to make an amazingly delicious dish that offers an unbelievable experience for your ... taste buds. This recipe allows you to serve for two people and the time needed for making this dish is 35 minutes. 1) Oven has to be preheated ... to the oven. 5) They have to be roasted for 15 to 20 minutes. (You can continue cooking ... according to your liking) 6) The cabbage should be shredded thinly ... and bacon need to be added and sauteed gently for 3 minutes. 9) The cabbage must be added and stir ... fried for approximately 4 minutes. (Make sure that it is ... need to lower the heat and cooking must be done for 5 to 7 minutes. (The cabbage must become softened...

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Top 3 Breakfasts for Hot Days in August 2020…
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Top 3 Breakfasts for Hot Days in August 2020…

...quality breakfast is the basis for every relaxing day. If you don't eat breakfast ... regularly, start today. You start your body with the necessary nutrients and you get a ... morning moment for yourself. We have a few tips for you on what to have breakfast on hot August days. ... Refreshing smoothie Smoothie is a drink prepared from mixed multi-species fruits ... adds milk, yogurt and the like. Its preparation is very fast, all you need is a mixer. A huge ... advantage of the smoothie is that you can easily pack it with you and drink it ... skills. It's up to you what you mix into your smoothie. You can make a "drink of the gods", ... a few liters of delicious vegetable soup, perfect for a healthy and fresh breakfast. Cook the ... vegetables for just a few minutes, so they don't lose the ... summer days. Among the breakfast soups, it is advisable to include those that are lighter, but at the ... hearty, to give us enough energy. Soups are great for everyone, for people who are just losing weight, for those who want to look and live healthy, and for ... A game of wonderful tastes will take place in your mouth and at the same time you will give your ... what it needs. If only the salad does not satisfy you, prepare lost eggs or an omelette for it. ... are many combinations and you will never make a mistake, because there is nothing wrong with the ... so that they fit together best in their natural form....

Autumn detox: Get rid of your body of accumulated toxins ...
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Autumn detox: Get rid of your body of accumulated toxins ...

...challenging winter season and thoroughly cleanse your body of accumulated toxins. Autumn detox will ... also positively affect the state of your immune system, this will certainly be useful ... which you can feel tired and melancholy. The basis of a proper detox is a large amount of vegetables ... of fluids, preferably water and herbal teas. It is also good to exclude unhealthy fats, red meat, ... flour, sugar, alcohol, caffeine and smoking from your diet. The duration of detoxification is very ... massages and a stay in the fresh air. Take time for yourself and listen to your body and your needs. ... Tips for autumn detox ApplesAutumn apples are perfect for ... detox. Put on apple peel, which consists of eating 1.5 kg of raw apples a day. Drink at ... tea throughout the detoxification process. It is good to observe this daily ritual for three to ... five days. Cleansing vinegarApple cider vinegar is an excellent antioxidant that you can take in any ... apple cider vinegar or umeocet work basically in your body. At the same time they have great effects on ... Umeocet helps against fatigue. In both cases, it is good to choose the best products in organic ... quality. This peel should ideally last for three weeks, when you drink a glass of pure water ... onions, fennel, pears, apples, plums, bananas. It is great to combine fruits and vegetables together, ... set the limits of your creativity yourself. If you want to warm up a bit in the fall,...

Mini Honey Kiwi Tartlets
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Mini Honey Kiwi Tartlets

...can be enjoyed any time of the year? If you ask this question to 10 people, you would get 10 answers ... available to make frozen treats. If you follow this mini honey kiwi tartlets recipe only one time, ... you don’t have to search for any other answer for the best frozen treats for all seasons. These ... treats will offer an unbelievable experience for your taste buds and you will keep on making it time ... and again as well. This mini honey kiwi tartlets recipe offers you 6 ...     1) The first thing you need to do is the process of peeling the kiwi fruit. 2) The ... on adding the honey a small quantity at a time. This process must be done according to the sweetness ... of the kiwis and sometimes, you do not have to use all of it. ... be poured into the moulds. 6) The next step is to transfer the moulds to the freezer. 7) You ... have to keep them in the freezer for 4 to 6 hours. (You can take out when they become completely solid) 8) When you want to serve this treat, ... the moulds must be dipped in hot water for a couple of seconds and it is being done to...

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Roasted Peppers With Capers and Mozzarella
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Roasted Peppers With Capers and Mozzarella

...to cook something special for your kids? This roasted peppers with capers and mozzarella recipe ... gives you the best way of making an excellent dish for your kids. You can eat this dish with some ... crusty bread and a glass of wine also is a good option. This recipe allows you to make 4 ... a large baking sheet and they have to be roasted for around 45 minutes to 60 minutes. 3) Tongs must ... be used for rotating them 1/4 of the way within every 15 ... minutes in a rotisserie-style. (You have to bear in mind the fact ... come off very easily) 4) When the peppers are completely roasted, the pepper tray has to be covered ... it has to be covered and allowed to marinate for 60 minutes at least or overnight. (You can keep ... it in the fridge for 4 days) 9) For serving, the peppers must be arranged on a plate ... before adjusting with seasonings. 10) You can add a...

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Greek Turkey Burgers with Tzatziki Sauce
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Greek Turkey Burgers with Tzatziki Sauce

...sauce to offer an unbelievable experience for your taste buds? This Greek turkey burgers with ... familiarize with a simple way of making such a dish. The yield for this recipe is 4 servings and this dish can be made within 70 minutes.     ... medium level. 2) Onion must be added and cooked for 3 to 4 minutes to make it tender. Garlic must be ... added and sauteed for one more minute before setting aside to cool. 3) The onion mixture has ... Degrees Fahrenheit. The meat mixture has to be formed into four patties having equal size. On medium ... have to be added to the skillet and seared for 4 to 5 minutes per side. Make sure that each side ... has to be transferred to the oven and cooked for 15 to 17 minutes so that the burgers are cooked ... (2 nos.) and finally with top of the bun. 2) This dish can be served immediately....

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Top 7 food for March - wake up your metabolism…
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Top 7 food for March - wake up your metabolism…

...you feel the coming spring? The asparagus season is about to begin and more fresh fruit and ... will be available. It's time to liven up your diet with colorful colors and a meal full of ... vitamins. We will advise you on which foods will start your metabolism ... very rich food thanks to which you can start your metabolism perfectly. Avocados also have many ... health benefits and will help you keep your hunger under control. If you eat avocado every ... will not have to eat as often. At the same time, your body gets exactly what it needs. Prepare a ... unsweetened green tea, it will literally kick your metabolism. It can be prepared in several ways ... and you can add, for example, dried apples for sweetening. At the same time, apples are very ... healthy and speed up metabolism. Fats will never stand a chance. Linseeds A ... fiber that the body needs a lot. Increases metabolism and overall health. Flaxseed is also very rich ... grinder and mix it up or crush it in a mortar before eating. You can add ground flaxseed to your ... as part of a high-fiber diet. Cabbage Cabbage is one of the ingredients you need to speed it up, ... because it is loaded with vitamins and antioxidants for a ... healthy body. It is also rich in iron, which significantly speeds up ... metabolism. Try adding fresh cabbage to the morning ... stalks first) or prepare a colorful cabbage salad for lunch. Lentil A high-protein food that will ... day long. Lentils are also rich in fiber to keep your gut healthy and your metabolism running at full ... Grapefruit It significantly speeds up metabolism and works great as an antioxidant. If you eat ... every morning, you will be like a small fish. At the same time, Grapefruit evokes a feeling ... during the day and burn a lot of calories. It is rich in fiber and stabilizes blood sugar levels. ... Therefore, add it to your healthy fruit salads, or make an excellent ... that it contains almost no calories, but there is a lot of water in it, which makes it an ideal...

Top 5 tips for spring detox - give the body time to regenerate…
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Top 5 tips for spring detox - give the body time to regenerate…

...associated with detoxification of the organism. At least once a year, we should take time for ... Do you want to be vital and full of optimism? Try this very enjoyable ritual that will change ... they have a beneficial effect on a wide range of diseases and at the same time help us get rid of ... toxins. Tear off your early nettles and treat your body to an intense cleansing peel. When picking ... attention to where you are picking the plants, it is definitely not a good idea by the road. At the ... be combined in various ways. The best thing to do is to use fresh herbs, because spring itself is a ... of freshness and freshness. A special chapter is the spring cleansing of the liver. While the ... circuit. The wonderful herbs of milk thistle (preferably in oil form) and schizandra ... worry, because fasting can also be trained. There is talk everywhere about the need to eat constantly. ... However, almost nowhere is it stated that due to the fact that we are still ... to break down toxins. Regular fasting will give your body time to revitalize and deal with everything ... belong to it. You don't have to last three days for the first time. Follow in small steps. You can ... prepare for fasting by gradually simplifying your diet until you get either light vegetable broths ... or vegetables and fruits in raw form. Diet based on vegetables Try surviving a few ... cooked and fermented vegetables will supply your body with the necessary nutrients and the fiber ... will cleanse you beautifully. While eating this style, we should omit meat, animal fat and sweets ... energy, because the body does not use it as much for digestion as in the case of animal protein from ... meat. You will feel fit, full of joy and optimism, and thanks to that you will better overcome the ... co nejméně, resp. aby zde ty „špatné“ mikroorganismy nezískaly převahu nad těmi „dobrými“ a ... Intestinal lavage Proponents and opponents of this detoxification technique cannot agree at all. The ... horror movie, but it's important to admit it's in your gut. It is practically impossible to avoid these ... deposits, but it is important that the contents of our intestines are ... as possible, resp. so that the "bad" microorganisms do not gain the upper hand over the "good" and ... body, so we should do it with our minds. The goal is simple - to induce inner peace and balance. If ... you manage to achieve this goal through regular meditation, you should be ... and thanks to it we will start living life again. For an overloaded psyche, this ancient technique is a ... finished balm for the soul. Is it necessary to take antidepressants in life at...

Rice Pudding with Fresh Pears and Honey
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Rice Pudding with Fresh Pears and Honey

...to make an interesting rice pudding for your dear and near ones? There are so many different ... ways to make this type of dish and most people follow the conventional recipes ... to make rice pudding. This rice pudding with fresh pears and honey recipe ... you how to make a top quality rice pudding for breakfast. It is also a wonderful weekend treat. ... If you follow the instructions given in this recipe, you can make 6 servings.   1) You ... need to take a saucepan that is medium-sized. 1 1/2 cups water, salt, and rice ... in a partial way and then, it should be simmered for 6 to 8 minutes. Make sure that water is fully ... absorbed. 2) The next step is the process of adding milk. It needs to be ... returned to a simmer and cooked for 30 to 35 minutes. (You have to stir in an ... flower water and sugar should be added and cooked for 60 seconds. You must keep on stirring and ensure ... that sugar dissolution takes place. It should be allowed to cool ... in a slight manner. 4) Pistachios (Chopped) and pear (Sliced) need to be...

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Veggie shepherds pie with sweet potato mash
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Veggie shepherds pie with sweet potato mash

...a delicious dish can be described as a captivating and intimate ... If you want to offer unbelievable experience for your taste buds, you need to identify the best dishes ... said without an iota of doubt that the quality dishes are going to redefine your concept of taste in ... many ways. That is exactly why many people look for outstanding recipes online. Veggie Shepherd’s pie ... recipe teaches you how to prepare an amazing dish that provides an unbelievable experience for your taste buds and if you follow the correct method ... of approach, you cannot find a better vegetarian dish than this shepherd’s pie filling. --First of all ... of the thyme needs to be sprinkled in. --Now, it is the time to pour in the wine. --Add 150 ml water. ... you need to add the tomatoes. --The next step is to sprinkle in the stock cubes. --Then, simmer for 10 minutes. --The can of lentils including the ... be tipped in. --Then, again; cover and simmer for another 10 minutes until the carrot pieces have a ... --At the same time; you have to boil the potato for 15 minutes so that they drain well. --When it ... --Season to taste. --The next step to be done is to pile the lentil mixture into a pie dish. --The ... thyme as well. --Cover the pie. (You can chill it for two days or freeze for up to a month). --Heat the ... without chilling or freezing, you have to cook for 20 minutes. Cook for 40 minutes if it is chilled ... it turns gold and hot all the way through. --The dish is ready to serve and it can be served with...

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Prosciutto and Mozzarella Panini
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Prosciutto and Mozzarella Panini

...you want to make an astonishingly delicious Italian dish? This Prosciutto and ... Mozzarella Panini recipe discusses how to make such a dish in a fast manner. ... You can make this dish easily and you do not have an expert to make this wonderful dish. Even a novice can make it with ... absolute ease and serving it to the guests is going to get a lot of appreciation for your ... skills. Only 6 ingredients are needed to make this stunningly delicious dish and you do not have to ... and exact quantity of ingredients advocated in this Prosciutto and Mozzarella Panini recipe, you can ... serve it for 2 people. Total time needed for cooking this dish is 10 minutes and the level of ... be described as pretty easy. You can depend on this recipe to make simple dish in a lightning speed ... up the cheese, basil, red pepper and prosciutto for the filling. 5) The next step to be done is ... of the bread must be brushed with oil. 6) It is the time for putting the sandwiches on the ... griddle. 7) It should be cooked for about 1 minute on each side. 8) Using a metal ... the griddle as well. 10) You can eat when it is deliciously melted and hot as well...

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Top recipes for November and December 2020 that warm up your body…
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Top recipes for November and December 2020 that warm up your body…

...landscape is decorated with snow and the housewives are slowly ... getting ready for Christmas in the warmth of home. Be inspired by our ... you from the inside and conjure a smile of satisfaction on your lips. Colors on a plate The days ... are getting shorter and we can make up for the lack of sunshine and rich colors on a plate. ... from the inside and conjure a smile on your lips. Get inspired by our recipes for dishes ... a traditional soup or sauce from it. Pumpkin jam is also excellent, which can also be used in ... traditional Christmas cookies. Pumpkin is definitely an indispensable winter raw material. ... Ingredients what warm your body In winter, it is better to choose foods that will warm you from ... the inside and avoid cold vegetable salads. It is better to heat-treat the vegetables and treat yourself to as many local and seasonal foods as ... If you stick to a purely summer diet, there is a risk that the body will start looking for ... energy elsewhere, for example in unhealthy and sweet foods. Detachment ... also brings with it a great deal of problems and diseases of civilization. Therefore, include so ... called hot foods with a more pronounced taste in your diet, for example mushrooms, nuts, seeds or eggs, ... as cinnamon, cloves, ginger, chilli and the like. For example, oatmeal contains plenty of nutrients, ... and natural protein. Be inspired by our recipes for granola, which you can easily prepare at home. ... in thousands of ways and at the same time it is a raw material for which you do not pay much. ... Healthy Christmas Christmas is traditionally associated with good food and drink ... Sometimes there is so much that most of us give ourselves the weight ... tartar and the like with healthier options this year. Prepare a potato salad with apples and ... white yogurt. Thanks to this combination, you will lighten the salad and you ... to the candy instead of sugar and try recipes for raw cookies. This delicacy, without which no Christmas board can do without it, can also be healthy, ... can also eat healthy, so be inspired by recipes for raw or gluten-free cookies...

Get your body in shape and recharge yourselves with the joy of life…
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Get your body in shape and recharge yourselves with the joy of life…

...weather so far is more like winter, but spring has already woken up ... in us. Recharge your life-giving essence with healthy exercise and ... diet. We will advise you a few tricks, thanks to which you will do it ... with pleasure. The basis is motivation It is important never to put anything off, and if you ... feel the need to move, never put it off. Your body will reward you with a beautiful silhouette, ... endorphin and a lot of energy. Taking care of yourself is a joy that should become a natural part of ... it's good to get really motivated and focus on your goal. We will help you to do this and answer the ... following questions for yourself: Why do I want to work on myself and what do ... I want to achieve? Is it a slim figure, better condition, greater self ... confidence or overall satisfaction with oneself? If you know where you are ... going, the journey will be easier for you and most importantly you will stay on it. It is primarily important to realize that you are only ... doing this for yourself because you love each other. From the ... beginning, it is better to set shorter-term sub-goals that will be ... easier for you to meet and thus lose motivation. Don't forget to always be really rewarded for every goal ... slowly and slowly dose the load during sports. For example, every additional workout you add weight ... and always go a little beyond your comfort zone. However, do not overestimate your strength ... unnecessarily so that you do not lose motivation. Your body is very adaptable and you will be amazed at ... you get used to regular sports. Regularity is important, thanks to which your muscles will ... see the results and you will lose motivation. It is ideal to start doing sports every other day about ... a break or just light stretching. If you can afford it, don't be ashamed to turn to experts who will ... give you a training schedule according to your body constitution. The right diet Sport alone ... will not save you, so it is very important to eat healthily as well. Eat ... and effectively and get in shape, prescribe, for example, the Low carb diet or Carbohydrate diet. ... This way of eating is very pleasant, because you don't have to count on ... pastries, rice, sweets and processed foods from your diet. In regular sports, eat enough protein and ... protein so that your muscles have something to grow from. Remember, ... however, that health and a beautiful body is not a matter of time but a lifestyle that ... requires a little discipline from the beginning. It will take a while ... to get used to your change, but the result will definitely be worth ... never want to go back. You are not alone in this Find someone with the same goals, such as a ... quickly. In addition, you will be able to compare your efforts and successes. Healthy competition is ... enjoy a lot of fun, feel fit and full of optimism and self-confidence...

Portobello Burger
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Portobello Burger

...a good veggie entree for your next cookout? Try this grilled portobello mushroom burger! It\'s just 10...

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Skillet Chicken With Creamy Spring Vegetables
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Skillet Chicken With Creamy Spring Vegetables

...about offering a great chicken dinner for your guests? This skillet chicken with creamy spring ... vegetables recipe is the best way to go. You can find the chicken ... splendidly crisp tender with asparagus, mushrooms and carrots and ... everything is cooked in a stunning herb cream sauce. This ... offers you 4 to 6 servings and the total time for making this dish is 55 minutes.   1) Oven ... skin-side down, and both sides must be seared for 2 to 3 minutes per side. (You can stop when sides ... 5) It should be added to the oven and roasted for 25 to 30 minutes until fully cooked through. (You ... Flour, heavy cream and chicken broth should be whisked together in a medium bowl before setting aside ... garlic must be added to the skillet, and cooked for 2 minutes. (You have to keep on stirring in a ... frequent way and check for fragrance) 9) Mushrooms and carrots must be ... stirred and cooked for 4 to 5 minutes and make sure that they become ... the browned bits from the skillet’s bottom before bringing to a simmer. 11) The asparagus has ... to be stirred and cooked for 3 to 4 minutes and stop when it becomes crisp ... and dill have to be stirred in and cooked for 1 more minute. 13) Pepper and salt have to be ... has to be returned to the skillet. 15) This dish can be served immediately...

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Tofu poke bowl
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Tofu poke bowl

Very fast and hearty salad. Prepare a Japanese Poke salad at home. Contains fine tofu and onions marinated in a delicious...

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Top 5 tips for preparing yourself and your children for going back to school…
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Top 5 tips for preparing yourself and your children for going back to school…

...ring and sit back on the benches. We will advise you on how best to prepare yourself and the ... children for the new school year, so that it is not a sudden shock for you. Buy school supplies ... a lot of worries, stress and money, plan to buy your school supplies in one place. Choose a store that ... meets your requirements while offering a wide range of ... school supplies for young students. You can buy stationery, exercise ... and much more, using the pre-prepared shopping list. There is also the possibility to shop online, ... and you will save yourself the stress of running around the shopping ... school supplies to help you find a better future for your children. Introduce children to the school ... environment For first-graders, entering a new school environment ... bit stressful, so we recommend that you introduce your child to the school environment in advance. Plan ... trip with your child around his future educational institution and, if possible, ... to gain confidence and self-confidence. Set your daily routine together During the holidays, ... young student's responsibilities can be difficult for you too. From the middle of August, start getting ... used to the children and yourself for getting up early and falling asleep early, soon ... all get used to it and it will be even easier for you to start school. Children never want to leave ... and sometimes they are a bit defiant, so it is good to be consistent and also motivate children ... enough. Planning is the foundation of success Everything has its ... household so that it drains nicely in the morning is the basis of success. From mid-August, slowly get ... used to the daily morning routine. It is ideal to prepare everything you need, such as a ... awaits you the next day and what you can look forward to. Thanks to this, you will be much more ... are doing and you will know what awaits you. It is scientifically proven that planning tasks, for ... example at a joint dinner, is the basis of success. School supplies in one place ... Together with your student, prepare his children's room so that he can store his school ... supplies in one place and study will be fun for him. An organized workspace where the child feels ... motivated and safe is the basis of success - a desk, ergonomic chair, plenty of ... down all the notes and thanks to that he will not forget anything.            ...

Ashwagandha - a miraculous herb with many benefits ...
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Ashwagandha - a miraculous herb with many benefits ...

...of the most effective Ayurvedic herbs, which is also nicknamed Indian ginseng. This powerful herb ... plant, which simply means - a huge benefit for the body in coping with stressful situations. Try ... this great herb with its equine health effects. A ... versatile miracle for our health We live in a hectic time and thanks ... can face frequent stress, anxiety or insomnia. It is not always easy to avoid it completely, which is ... why you should take an assistant in the form of Indian ginseng to help. Ashwagandha can ... reduce the concentration of cortisol in the body, which is anti-stress and helps ... with insomnia. However, it is also used in the treatment of cancer, where it is ... time reduce stress, fatigue and depression. This herb will also be appreciated by athletes because ... internally affects fat burning. Many benefits for the brain and immunity This natural anti-stress ... s and poor memory. Due to the fact that this plant contains a huge amount of antioxidants that ... much better mood and do not feel so tired. Treat yourself to an overall feeling of satisfaction. In ... today's difficult times, immunity is like gold for us. Ashwagandha can strengthen the immune system ... at the same time serve as a prevention against diseases. However, it also has a positive effect on ... of which increases in the body. Its other bonus is antibacterial effects, which are beneficial in ... urinary or respiratory tract. Tip: Even though this herb is a miracle finished, it should not be used ... and lactating women. You should also consult your doctor if you have thyroid use...

Summer salad with grapefruit and nuts
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Summer salad with grapefruit and nuts

...spicy salad is the real boost! It contains a lot of vitamin C, ... which will give you energy and strengthen your immunity. You can serve the salad as a side dish to meat ... or fish. An ideal lunch during this hot season...

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Good Old Fashioned Pancakes
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Good Old Fashioned Pancakes

...never be too many mornings waking up to the irresistible smell of pancakes fresh off the griddle! This recipe is traditional, so easy to make and gives ... with toppings. How about a handful of fresh forest berries, a few dollops of whipped cream or a...

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Insalata Caprese
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Insalata Caprese

...the spirit of a colorful Italian summer with this delightful classic originating from the sun ... filled island of Capri. The key to success with this recipe is to get all the ingredients very fresh ... and your tomatoes perfectly ripe - positively imbibed with ... sweetness. Enjoy this balanced palette of delicate and aromatic tastes...

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What to cook in April
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What to cook in April

...our list of recipes to cook in April! Spring and ... vegetable season is coming, so the ingredients like asparagus, spring ... spreads. All these can help you strengthen you immunity and supplement vitamins, that’s super welcome in...

Live in balance - eat according to the principles of macrobiotics…
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Live in balance - eat according to the principles of macrobiotics…

...from Tibet and China. If you want to improve your health and understand the laws of nature, immerse ... yourself in the secrets of this philosophy, which is based on the principles of Yin and Yang and the ... theory of the five elements. Why is food so important? Food is the "fuel" for our ... body, which we must replenish several times a day. That is why it is important ... to the principles of the macrobiotic diet, it is very important to perceive whether food cools or ... warms us, gives us expanding energy - rising or contracting, whether it is easily ... digestible and regulated for our body. All foods should be grown in the ... lives and how to improve our health. Everything is based on the recognition of food and its ... characteristic properties and quality. Yin and Yang balance ... in opposition to each other, but at the same time forming one whole. If these two groups get into an ... imbalance, the disease arises. The basis of consuming the right group of food is to ... the body and makes us age faster. The whole world is made up of unity and a mutual struggle of ... opposites that need to be understood. Balancing this principle will help us understand the ... him, he knows himself how he feels. Jin food It is a rather feminine, cold, slow energy, graphically ... represented as a minus. This group includes so-called cooling foods, which ... rather masculine characters, fast, energetically strong, light, which is graphically represented as a ... plus. These foods heat up strongly and it is important to limit their consumption as much as ... possible. Every meal is consumed slowly and needs to be chewed very well. ... and balanced foods, which should be the basis of our diet. Whole grain ... of macrobiotics The basic principle of this diet is a diet rich in fruits and vegetables, legumes and ... Consumption of meat, eggs and refined foods is significantly limited. Do not confuse ... macrobiotics with vegetarianism, because eating meat is not strictly forbidden. For example, if you have a heavy steak, you should ... energy supply of yin - fresh vegetables. Give this philosophy a chance, you will experience the miracle of being well, like an estimated million ... macrobiotics who have become semi-vegetarians for health reasons, have gained more energy and feel...

Meatballs
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Meatballs

...oven-baked meatballs with a wide variety of dishes - immerse them in some bubbling sweet tomato ... a lush, garlic yogurt sauce alongside a tray of crisp, roasted potatoes or, if you\'re on the go,...

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Gingery shiitake noodles
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Gingery shiitake noodles

...you do, don’t cut your noodles – they represent long life! We bring a ... simple, quick and delicate recipe to boost your immunity. This basic recipe is open to your creativity. ... You can add any vegetables to the dish....

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Kimchi
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Kimchi

...you haven\'t heard of this delicious miracle full of vitamins and probiotics, it\'s time to ... change it. This Korean specialty is prepared from Beijing cabbage and vegetables. ... Everything is topped with a spicy pickle, which can not miss ... chili pepper, garlic, fresh ginger, fish sauce and sugar or honey. When choosing ... vegetables, you should definitely reach for spring onions, carrots and white radishes, other ... types depend on your taste, cucumber, leek, shallot, radish, even...

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Top 3 Benefits of Using Collagen Supplements…
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Top 3 Benefits of Using Collagen Supplements…

...the most abundant protein in the human body. It is the main component of connective tissues. It has ... also several foods that you can eat to increase your collagen intake, including pork skin and bone ... can improve the condition of the skin Collagen is a major component of human skin. It plays an ... less collagen, which leads to dry skin and the formation of wrinkles. However, several studies have ... production of other proteins that help structure your skin, including elastin and fibrilin. There are ... maintain the integrity of our cartilage, which is the rubber tissue that protects our joints. As ... collagen in our body decreases, as we age, the risk of developing degenerative joint disorders, such ... as osteoarthritis, increases. Some studies have shown that taking ... can help improve the symptoms of osteoarthritis and reduce joint pain overall. Researchers ... can accumulate in cartilage and stimulate your tissues to produce collagen. He believes this can ... which gives them structure and helps keep them strong. Just as collagen in our body deteriorates with ... age, so does bone mass. This can lead to conditions such as osteoporosis, ... which is characterized by low bone density and is associated with a higher risk of bone fractures....

Chlorella and Young Barley - Try These Super Foods…
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Chlorella and Young Barley - Try These Super Foods…

...nature awakening, it is also necessary to wake up our bodies after a long ... winter. The whole society is going through a difficult period of stress and we ... toxins. Young barley Or green barley is a non-hybrid barley variety that we grow in ... on our planet, specifically in the area of ​​a former freshwater lake in Utah, USA. It is harvested ... so that the maximum amount of healthy substances is preserved in it. In the plant you will find a ... amino acids (lysine, leucine, glycine, proline or isoleucine and countless minerals (potassium, iron, ... calcium or magnesium). It is good to start young barley in the spring when we ... and antioxidants contained are very helpful in this process.Thanks to its unique composition, green ... barley supplies your body with exactly the set of substances that ... concentration and improves memory. Chlorella It is a freshwater algae that fundamentally detoxifies ... metals and other pollutants. You buy it in the form of green capsules, because they contain fiber, ... to do in it and, in addition, it can restore your body's natural balance, as it prevents the body ... thus preventing wild wolf hunger from coming if this level fluctuates excessively. In addition to all ... this, this miracle greatly strengthens the immune system, partially ... down the aging process and can help reduce the risk of cancer. Tip: Consume chlorella and young ... barley at the same time and for a long time, because their effect then increases...

Smoked Salmon-Cardamom Spread
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Smoked Salmon-Cardamom Spread

...aromatic flavor of cardamom and you can serve this elegant appetizer to your guests with absolute ... pride. The yield is 20 servings and each serving size is 2 ... tablespoons. If you prefer commercially smoked fish, you can choose it. At the same time; you can ... prepare your own hot-smoked salmon on the grill with the help ... of wood chips. The taste of this Smoked Salmon- Cardamom Spread dish can be taken ... with any type of cracker or crisp bread and it is always advisable to prepare this dish up to a day ... You have to add sour cream. -- The next step is to add lemon rind and lemon juice. You also need ... it should be chilled. If you want, you can garnish with additional chopped chives...

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Fruit, Cheese, and Herb Skewers
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Fruit, Cheese, and Herb Skewers

...can you entertain your guests during a summer party? Many people may ... can be prepared in different ways and this fruit. Cheese and Herb skewers recipe teaches you ... some amazing appetizers with absolute ease and comfort. You can make these appetizers with great ease ... summer season to entertain their guests and all your guests will appreciate your cooking skills when...

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Lemon & Coriander Houmous
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Lemon & Coriander Houmous

...or hummus is an extremely simple dish to make but it is extremely healthy and tasty as ... fiber contents available in good quality houmous dishes maintain your digestive tract properly and it is also a tasty way to get more fiber into your diet ... Regular intake of this dish also improves your bone, muscle and skin health and, the cholesterol ... as well. Another benefit of quality hummus is that it promotes weight loss and alleviating ... becomes a hassle free process with the help of this dish. This lemon & coriander houmous recipe ... bought one. You can use vegetable crudites with this dish. If you add the correct quantity of ... ingredients mentioned in this lemon & coriander houmous recipe, you can make 6 ... servings. This dish can be made within 15 minutes and it offers a...

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Top 5 dishes from one pan: Save time and enjoy good food…
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Top 5 dishes from one pan: Save time and enjoy good food…

...the same time time-saving. The food from one pan is very creative and you can prepare it with or ... only need a varied range of vegetables and side dishes that are ready in five minutes. Chicken stir ... cooking technique originally came from China and is based on the rapid frying of all ingredients in a ... amount of oil in a hot wok. The advantage of this food preparation technique is that the meat, fish ... vegetables retain their juiciness and crunchy consistency. Finally, you can mix the side dish into the ... as rice or rice noodles. Tortilla de patatas This Spanish specialty is great for breakfast or a ... it has nothing to do with it but the name. It is an omelette made of eggs, baked potatoes, onions ... and other ingredients to taste. You will love this Spanish delicacy, which is also popularly ... Latin America, and will very soon become part of your breakfast menu. Italian mushroom risotto Real ... Italian risotto has a beautiful creamy consistency. It is prepared from special rice for risotto with a high starch content, with a round ... medium grain shape. This dish harmoniously combines the distinctive taste of ... parmesan with wild mushrooms. This is a delicious snack that your whole family will ... cheese and guacamole You can easily prepare this typically Mexican food in one pan. The basic ... ingredients of this world-famous dish are a pancake called tortilla, minced meat and ... cheese. This Mexican colonial dish has changed over the years and therefore has ... many forms today. You can choose between many variants, ... that can be prepared within 35 minutes. It consists of fresh vegetables, chicken and Thai spices. ... adding curry paste, coconut milk, herbs, soy and fish sauce, you will achieve complete harmony of ... flavors. Thai curry differs completely from Indian cuisine mainly in the composition ... of ingredients. It is most often consumed in combination with jasmine...

Quinoa the mother of all grains …
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Quinoa the mother of all grains …

...and Chile. It grows in the Andes Mountains, and for millennia it has been a food staple for the ... to a field crops article by the University of Wisconsin and the University of Minnesota, quinoa ... a worldwide reputation as a healthier substitute for white rice and pasta and a rare plant source of complete protein for vegetarians and vegans. What is ... Quinoa? Quinoa acts like a whole grain, but it is actually a seed from a weed-like plant called ... goosefoot, which is closely related to beets and spinach. Whole grain ... purchase quinoa flour and quinoa flakes. In any form, it's among the more expensive of the whole ... it until it softens, about 15 minutes; look for the tiny spirals of the germ to appear, a sign ... mesh sieve, return it to the warm pot to rest for about 10 minutes, and then fluff it with a fork ... to separate the grains. Or use your rice cooker, with a 1:2 ratio of quinoa to water. ... You should rinse quinoa before cooking it to remove the outer coating, called ... leave a bitter and soapy taste. Some brands do this before packaging their quinoa, but it's a good ... Use quinoa in just about any recipe calling for rice or another whole grain, such as rice salads, ... you are always ready to toss it into any dish for added texture, body, and nutrition. What are the ... nutritional facts for Quinoa? Overall, quinoa has an incredible ... the greatest nutrient profiles quinoa can offer is its level of protein. Because protein makes up ... by the Grains & Legumes Nutrition Council, quinoa is a high-protein, low-fat grain option. It’s also ... and minerals, including vitamin B and magnesium, lists the U.S. Department of Agriculture's MyPlate ... guidelines. Because it is so nutrient-rich, quinoa is a wonderful choice for people on a gluten-free diet or any generally...

Mango & banana smoothie
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Mango & banana smoothie

...contain large amounts of vitamin C. Moreover, your fiber needs can be met with great efficiency and ... you can also control your blood sugar levels. High quality smoothies also ... Do you want to know how to make a smoothie that is really fresh and fruity? This mango & banana ... smoothie recipe puts forward a step by step method of approach to make an ... correct quantity of ingredients advocated in this mango & banana smoothie recipe, you can make 1 ... should be peeled and chopped. 5) The next step is to take a food processor. 6) All ingredients ... paste. 8) It needs to be refrigerated. 9) It is always advisable to use the day the smoothie is...

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Beet Kimchi
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Beet Kimchi

...is a fermented vegetable. It is an ancient way of storing vegetables with many ... health benefits. Undoubtedly, the biggest is the formation of lactic acid bacteria, which maintain a...

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Pad Thai
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Pad Thai

...amazing Pad Thai recipe is easy and approachable and can be made in under 30 ... in a delicious homemade pad thai sauce that is so good it tastes like it came from your favorite...

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10 Best salad recipes
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10 Best salad recipes

...by you! Check our top salad recipes and made your day...

New years eve party starters and cocktails
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New years eve party starters and cocktails

...Years Eve is approaching how will you be celebrating? Having a ... family or friends gathering at home? suprise your guests with some of these party starters and...

  Pea cream with bacon
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Pea cream with bacon

...and rich soup full of vitamins will dominate your table not only with its distinctive green color,...

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Red Cabbage Rotkohlsuppe
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Red Cabbage Rotkohlsuppe

...seasonal soup loaded with vitamins. A hit this autumn that will make you very excited and at the ... same time will not burden your wallet. Try red cabbage a little differently and ... prepare this delicious modern soup...

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Pancakes with ricotta
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Pancakes with ricotta

...Sunday breakfast. Sunday is a holiday of doing nothing. Prepare pancakes with ... ricotta for breakfast and celebrate this day with your family...

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Wheat berry risotto
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Wheat berry risotto

...meal full of minerals and vitamins that will satisfy you and at the same time you will not gain...

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Spring salad with edible flowers
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Spring salad with edible flowers

...spring on a plate with this colorful salad with edible flowers. We will show ... you how to creatively prepare this delicious salad, which you can eat separately and ... is also great as a side dish...

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Goat cheese and beet salad
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Goat cheese and beet salad

...a top quality salad with a captivating flavor? This goat cheese and beet salad recipe shows you how ... in a perfect way. The method of preparation is totally uncomplicated and it has a stunning ... in a fast manner and bring a smile on the face of your dear and near ones. You can make this goat ... superior.     1) First thing to do is to take the plates. 2) Baby greens must be ... placed on the plates. 3) The next step is the process of topping and the baby greens have ... 4) Then, you need to top the baby greens with pistachios, crumbled goat cheese and carrot shavings...

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Kale, Almond, Banana Smoothie with Chia Seeds
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Kale, Almond, Banana Smoothie with Chia Seeds

...You can make it in easy manner if you follow this Kale, Almond, Banana, smoothie with Chia seeds ... recipe. This is an ideal on-the –go breakfast and it can always ... be described a combination of four super foods. This smoothie is also a healthy drink that you can ... consume for strengthening bones, losing weight and building ... and vigilant to select a really good one. This smoothie recipe does not make you feel tired or disappointed because it offers the perfect taste and ... find a simple and delicious smoothie than this one and it puts forward an uncomplicated method ... or an expert cook; you can make it with great comfort and ease.   1) The first thing you need ... to do is to blitz in the blender into smooth. 2) You ... don’t have to feel disappointed if you don’t possess a high powered ... be poured over a sieve into a bowl. 3) Once you complete the pouring process over a sieve, the drink needs ... to be transferred to your most preferred Tumbir. 4) The preparation as ... well as the cooking process is over and this smoothie can be used immediately...

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Mustard-Stuffed Chicken
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Mustard-Stuffed Chicken

...a wide range of chicken recipes online but this chicken fillet recipe can be described as truly ... highly delicious as well. It will be a real surprise for us if do not find it interesting and this ... recipe is definitely going to become one of the most ... favorite chicken dishes in your life. --First of all, you need to heat oven to ... mixed together in an even manner. --The next step is to cut a slit into the side of each chicken ... you need to wrap each stuffed chicken breast. It is always advisable not to do it tightly but you ... place them on a baking sheet. --Finally, roast for 20-25 minutes. --The dish is ready to serve...

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Olive Tapenade
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Olive Tapenade

...recipe teaches you how to make a very good dish that can be spread to serve for the guests. It ... and you can eat immediately using a spoon. This tapenade contains olive oil, lemon and parsley to ... altering the quantity of the pepper flakes. This tapenade goes well with roasted red peppers and ... should be given to avoid turning the puree into complete mush) 4) The mixture has to be transferred to...

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Masala chai
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Masala chai

...chai comes from India, but is loved by people all over the world. Did you know ... that the word tea comes from India? Treat yourself to a cup of Masala tea that warms the brittle...

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Chocolate Croissant
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Chocolate Croissant

...croissants are one of the most famous French pastries. ... Close your eyes, let yourself be carried away by its scent and bite into it ... at Montmartre in France with fresh coffee and this chocolate pastry...

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Orange & Olive Oil Cake
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Orange & Olive Oil Cake

...you want to make an Italian inspired dessert that is truly delicious, you can follow this orange & ... olive oil cake recipe. This cake has a strong and pleasant flavor and it can be made in a ... simple way. This orange & olive oil cake recipe allows you to make ... 8 servings and the total time needed for cooking and preparing this dish come around 70 ... with water and brought to the boil and simmered for half an hour. (You can stop when they become soft ... 4) The orange must be cut in half and after discarding the pips; the pulp and skin should be ... to be cut in half, and pulp and pips must be discarded. 6) The skin has to be placed in the ... orange, they should be whizzed to a puree before setting aside. 7) The oven has to be heated ... be spooned into a slightly oiled cake tin that is 8 inches in size. You have to line the base of ... the tin with greaseproof paper before spooning the butter. 12) It must be baked in ... the oven for 50 to 60 minutes and you have to make sure that ... the cake turns golden. (It should also rise and spring back when you touch it with your...

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Spicy Maple-Glazed Lamb Chops with Wilted Spinach
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Spicy Maple-Glazed Lamb Chops with Wilted Spinach

...people have become ardent fans of lamb dishes. First and foremost, lamb is extremely ... versatile and you can prepare lamb dishes with enormous ease like beef. When it comes to ... have any idea on how to prepare a delicious lamb dish, this spicy maple-glazed lamb chops with wilted ... spinach puts forward the easiest method of cooking and you also ... can come to learn that the lamb is really best served medium–rare. This recipe ... rare and, the spicy and sweet glaze goes in complete harmony with the taste of the lamb. The wilted ... plays a prominent role in making it a perfect dish. --The oven needs to be heated to 350 Degrees. - ... Season with black pepper as well. --The next step is to combine chili paste, maple syrup and the ... --Set the remaining sauce aside. --Now, it is the time to heat a skillet and it should be done ... heat until it becomes really hot. --The next step is the process of browning chops in batches. It can ... be done by allowing 30-45 seconds for each side. --The chops should be placed in a 9 x ... 13-inch baking pan. --The chops need to be baked for 10 minutes to a medium-rare. --You have to stop ... the internal temperature turns 130 Degrees. --It is the time to prepare spinach. (Remember that the ... Drizzle each one with maple-chili sauce. 23) The dish is ready to serve...

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Spring Onion Frittata
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Spring Onion Frittata

...to make an eggy and easy frittata? This spring onion frittata is the best answer to this ...  Two to three servings can be made using this spring onion frittata recipe and you can complete ... skillet should be placed in the oven and baked for a period between 8 and 10 minutes. (You can stop ... and keep the skillet stable. 9) It must be baked for an additional 10 to 15 minutes. (The important ... thing is that the eggs turn set and the frittata edges...

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Watermelon-Infused Tequila
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Watermelon-Infused Tequila

...white tequilas are not aged, they do not have any strong flavor. Another remarkable aspect is that agave ... tequila does not contain any additives. This watermelon-infused tequila recipe makes use of ... to make a highly flavorsome beverage. This method of approach of making this beverage is ... pretty simple and the rich taste is extremely appealing as well. Watermelon - ... need to be added to the jar. 3) The next step is to seal the jar. 4) It should be kept at least for two days and if you can manage to sit at for one ... week, it is the best option. (The infusion process can occur ... refrigerator so that it remains chilled and ready for use. Watermelon margarita 1) Watermelon...

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Ukrainian Garlic Bread
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Ukrainian Garlic Bread

...in making a highly delicious Eastern European dish? This Ukrainian garlic bread recipe puts forward ... relatively an easier method to make such a dish. Eight rolls can be made with this Ukrainian ... garlic bread recipe and total time needed for cooking this bread is 40 minutes.   1) ... Sugar and yeast need to be dissolved in the measurement water and make sure that ... the water is not hot. 2) Half portion of the flour must be ... to be added to the starter. 5) The next step is to knead on a properly floured work surface for ... round shaped buns. 7) Take a round cake tin that is oiled and place these buns side by side. 8) The ... dish has to be covered and kept in an area that is reasonably warm so that the balls become double ... has to be preheated 425 Degree Fahrenheit. 10) For making the basting oil, the crushed garlic and a ... be brushed to glaze and then, baked in the oven for 20 to 25 minutes. (You can stop when a golden ... crust is formed) 12) They need to be taken out and basted ... them using garlic oil. 13) You can serve this immediately...

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Gingered Honey Salmon
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Gingered Honey Salmon

...to make a remarkably delicious salmon dish? This gingered honey salmon recipe is the best answer. ... well to offer a pleasant flavor to salmon. This is a very simple dish to make and you can complete ...  If you follow the instructions provided in this gingered honey salmon recipe, six servings can be ... in the bowl. 4) It should be refrigerated for 30 minutes while turning in an occasional way. 5 ... The remaining marinade has to be reserved for basing purposes. 6) Salmon has to be placed on ... marinade available in the bowl should be discarded. 8) The salmon must be grilled covered for ... have to stop the grilling process when that the fish starts to flake easily. 9) It needs to be...

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Baked Sesame-Ginger Salmon in Parchment
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Baked Sesame-Ginger Salmon in Parchment

...in making a dream dinner? You can follow this baked sesame-ginger salmon in parchment recipe to ... make a complete meal in a speedy manner. This recipe offers a yield of 4 servings and it can be ... in half to make a crease and then unfolded before setting aside. 3) Red pepper flakes, honey, ... garlic powder, ginger and soy sauce must be whisked with sesame oil in a small bowl. 4) The ... of vegetables. Soy sauce mixture has to be used for brushing the salmon and sesame seeds need to be ... the salmon; thereby, creating several creases for completely sealing the package. 8) This process has to ... parchment and ingredients. The next step is the process of transferring the prepared packets ... sheet. 9) The baking process needs to be done for 16 to 18 minutes and ensure that the salmon is ... cooked. 10) Prior to serving, the veggies and fish have to be removed from the packet and ... transferred to plates. Another option is to cut slits on the top part of the parchment and ... the dish can be served on the paper...

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Potato Gnocchi
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Potato Gnocchi

...to create a highly delicious homemade Italian dish? This Potato Gnocchi recipe teaches you how to ... and you can make it in a fast manner as well. This dish is fluffy and light and, it goes in complete ... types of sauces that can be prepared at home. For example; you can use browned butter sauce or ... tomato sauce with this dish. If you follow the exact quantity of ... ingredients recommended in this Potato Gnocchi recipe, you can serve it for 4 ... sauce or tomato sauce goes extremely well with this wonderful dish. First of all, take a saucepan. ... and the heat must be kept high. -- The next step is to take a steaming basket made of metal. -- ... does not touch water). -- Cover it and steam for 15 minutes. (The potatoes must turn tender). -- ... well using a wooden spoon. -- The next step is to add half portion of the flour and you need to ... must be added in two batches. -- Combine well to form firm dough. -- It should be turned onto a ... surface that is floured in light manner and you need to knead ... . -- Cut it into 2 cm pieces using a knife that is floured in a light manner. -- The same process ... the remaining dough portions. -- You should flour your hands in a light manner. -- Each dough piece ... by dropping onto the base of the pan. -- Cook for 3 minutes. (You need to stop when it comes on to ... a bowl. It needs to be covered using foil. -- This process must be repeated with the gnocchi that is ... remaining. (3 batches). -- The dish is ready to serve...

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Grilled Garlic Shrimp Skewers
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Grilled Garlic Shrimp Skewers

...and prawn harmoniously to make a scintillating dish. If the correct amounts of ingredients are used ... according to the instructions of this grilled shrimp skewers recipe, you can serve for ... 4 people. The preparation time required for this wonderful dish is 15 minutes and you can complete ... grill must be prepared and the heat needs to be for direct-high. 2) You should not put coals or ... on one side to keep it cool. 3) As the grill is getting heated, the skewers have to be threaded ... They should be heated and stopped when the butter is melted. 9) The skewers have to be arranged on ... part of the grill. 11) Each side must be grilled for a duration of 2 minutes. 12) When the prawns are ... cooked and done as per your needs, they should be transferred to a serving ... the garlic butter. 14) Chives can be sprinkled before serving...

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Chicken Gyros
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Chicken Gyros

...make excellent chicken gyros in a simple way? This chicken gyros recipe provides the best answer to ... this question. This chicken gyros recipe allows you to make 4 ... servings and total time needed for making this dish comes around 85 minutes plus 3 hours for ... thighs and they have to be covered and chilled for 3 hours. (You can chill them for 48 hours) 2) For making the pitta, half teaspoon salt, sugar, ... yeast and flour should be mixed in a bowl using your fingertips. After adding two teaspoon olive oil ... tipping onto a work surface, it has to be kneaded for 8 to 10 minutes. The bowl should be oiled and the ... It has to be covered with a cling film. Set aside for 60 minutes so that the dough rises to double in ... covered with oiled cling film sheets and left to rise for 15 to 20 minutes. 4) For making tzatziki, ... threaded it over two skewers. (Ensure that skewer is available through two sides) Another thigh should ... have to make sure that it sizzles and bubbles are formed on the surface after one or two minutes. It ... be flipped when one side turns golden and cooked for 2 to 3 minutes. You have to cook all breads like ... this and then, they have to be wrapped in foil. The ... should be put under the hot grill and cooked for 15 to 20 minutes. Oil and juices from the tin ... have to take it out from the oven and set aside for 5 minutes. 8) For making four kebabs, you need...

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Baked Salmon
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Baked Salmon

...is a highly delicious and nutrient dense fish. This baked salmon recipe talks about a simple dish ... the same quantity of ingredients recommended in this recipe, you can serve this baked salmon dish for ... 4 people. Total preparation time is 10 minutes and you can complete the cooking ... on top of the lemon slices. 7) The next step is to take a small bowl. 8) Oregano, thyme, garlic, ... honey and butter should be whisked together in a small bowl. 9) This mixture has ... salmon should be folded up. 11) It must be baked for 12 minutes. (Stop when the salmon is cooked ... switched to broil. 13) Now, you have to broil it for 2 minutes. (You have to makes sure that the ... and glazed) 14) Parsley can be used to garnish and it can be served warm...

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Pork Loin Roast
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Pork Loin Roast

...pork loin roast recipe discusses how to make an excellent pork dish loaded ...  With the quantity of ingredients mentioned in this pork loin roast recipe, you can make 4 servings. ... Preparation time is 10 minutes and you can complete the cooking process within 70 minutes. 1) ... few inches with the help of a kitchen twine. (This approach makes the cooking even). 4) Pepper, 1 1 ... have to be mixed together in a small bowl. 5) This mixture needs to be rubbed all over the pork loin ... fat side down) 6) The pork loin should be baked for 30 minutes. 7) Flip the loin and bake for 20 ... sugar and melted butter have to be mixed and this mixture needs to be brushed on top of the pork ... loin. 9) It should be broiled for 3 minutes to get a caramelized effect. 10) Set ... aside for 10 minutes prior to cutting it into 1/3 pieces. ... 11) You can serve this pork dish warm with the pan juices...

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Turkey and Rice Vegetable Soup
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Turkey and Rice Vegetable Soup

...way of making a calculatingly delicious soup, this Turkey and rice vegetable soup recipe offers the ... best solution. If you follow this recipe in a strict manner, you can make 4 ... servings. The preparation timed needed for making this soup is only 5 minutes and you can complete the cooking process within 20 minutes as well. ... level. (You should make sure that it becomes crispy and fat is rendered) 2) The bacon has to be ... taken out and placed on a plate that is lined with paper towel. 3) Drain all the bacon ... turkey needs to be browned in the bacon fat for 3 minutes. 5) Carrots, red onion and garlic must ... and 1 teaspoon salt. 6) They need to be sauteed for one minute. 7) Stock, white wine and bell pepper ... and they should be brought to a boil and simmered for 5 minutes. 8) Parsley and cooked rice have to ... are warmed through. 9) You can serve it with crispy bacon...

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Roasted Artichokes
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Roasted Artichokes

...big artichokes is a tiring task for several people. Baby artichokes eliminate the ... cleaning. The baby versions are also very cute. This roasted baby artichokes and pearl onions recipe ... teaches you how to make a stunningly delicious dish with tremendous ease. Blending mayonnaise and ... butter gives a completely different dimension to this recipe. You can ... make this dish in a fast manner and the simplicity of making ... plays a very important role in making this recipe immensely popular. This recipe permits you ... to make 3 to 5 servings and you can complete the cooking process in a fast way.   1) ... The first step is the process of preheating the oven to 350 Degrees ... the baby artichokes have to be cleaned. 3) For this purpose, the leaves in the outer area must ... stop when you arrive at the leaves that are yellowish. 4) The tops should be cut off and the stem ... done single layered. 8) It should be roasted for a time period between 25 and 30 minutes in the ... to be poured into the bowl. 8) The mayonnaise should be dolloped into the bowl’s center part....

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Roasted Fennel and Israeli Cous Cous Salad
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Roasted Fennel and Israeli Cous Cous Salad

...you searching for the finest equation for lifetime dinners? There is no need to waste time for searching because this roasted fennel and Israeli ... makes you familiarize with the best equation. This recipe permits you to make 4 servings and you can ... 4) It has to be placed on a baking sheet that is oiled with aluminum foil in a light manner and ... spread it. 5) Then, baking process must be performed between 20 and 30 minutes. The important thing ... stirred to blend properly. 9) The next step is the process of tossing with apricots, hazelnuts ... 10) It must be divided among the bowls meant for serving. 11) You can serve it warm and the...

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