Do you suffer from stomach upset, flatulence, heartburn, constipation or diarrhea after eating? Get inspired by our tips on how to eliminate these side effects. Ignoring these problems can have a very negative effect on your quality of life.
Causes of digestive problems
Occasional problems with digestion bother almost everyone, and the most common cause is the diet itself and excessive stress. Some drugs can also play a role, which can cause digestive problems that are bothering more and more people. In general, however, these disorders are most often caused by a contaminated bowel, parasites, lack of beneficial bacteria, insufficient fiber intake and slow production of digestive enzymes. Common indigestion includes flatulence, bloating, heartburn, indigestion, and in some cases constipation and diarrhea. According to statistical data, approximately 30-40% of the population of the Czech Republic suffers from functional digestive problems, but perhaps everyone has their negative experience with digestion at least once in their lifetime.
If you suffer from any of the digestive problems, try squeezing your acupressure shoes regularly, which is called "sea energy". It is assumed that pressing this point will activate the process of eliminating health problems caused by digestion and weakened immunity. This point, also called the "sacral chakra" in Chinese medicine, can strengthen your immune system and reproductive organs. It will relieve you of bloating and menstrual pain, you will get rid of gases and diarrhea. You will find the point exactly in the middle between the lower roundness of the navel and the beginning of the pubic bone.
Curcumin is an anti-inflammatory compound found at the root of turmeric. It helps to treat and prevent some digestive problems. Turmeric will draw your attention especially for its potential to alleviate the symptoms of IBS. IBS is a common gastrointestinal disorder that causes symptoms such as stomach cramps, diarrhea and constipation. The cause of IBS is unknown and there are currently no medications available. The symptoms of IBS are usually managed with various adjuvants and lifestyle changes, which also include changes in diet.
A regular supply of fiber is extremely important for our body for the healthy functioning of the intestines. It works by having soluble fiber absorb water, helping to add volume to the stool. Insoluble fiber moves the intestines to help the digestive tract keep everything moving. Fiber is most often found in foods such as oat bran, legumes, nuts and seeds, while vegetables, whole grains and wheat bran are a good source of insoluble fiber. A high-fiber diet is associated with a reduced risk of digestive problems such as ulcers, reflux, hemorrhoids and diverticulitis.
They fundamentally affect the pH of the abdominal microflora, these are beneficial bacteria and yeasts that can very fundamentally affect the condition of the digestive system. These healthy bacteria help with digestion by breaking down indigestible fibers, which can otherwise cause flatulence and bloating. In addition, they can improve the symptoms of constipation and diarrhea. You can most often find them in fermented foods, yoghurts with live and active cultures. You can also take probiotics as a dietary supplement.