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Biscuits with flaxseed and cinnamon
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Biscuits with flaxseed and cinnamon

...must try this delicacy. Flax seeds are high in omega 3, protein and fiber. Many cultures use flaxseed...

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How to boost our immunity ...
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How to boost our immunity ...

...sea fish (salmon or tuna) and foods with a higher omega-3 fatty acid content should have a firm place in ... suppress inflammatory processes. The balance of omega-3 and omega-6 fatty acids promotes immune...

Nutritional Psychiatry: Take care of your mental health with good food...
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Nutritional Psychiatry: Take care of your mental health with good food...

...garlic, apples and beans. Reap the benefits of omega-3s, limit saturated fats and include lean ... salmon, tuna and mackerel are packed with omega-3 fatty acids, which reduce inflammation in the ... beef, chia seeds and nuts all contain valuable omega-3s as well. Limit saturated fats such as...

A few tips on how not to have autumn depression...
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A few tips on how not to have autumn depression...

...should include Vitamin A, B-complex, Vitamin D, Omega-3, Tryptophan, Iodine, Selenium, Zinc, Magnesium,...

Top 5 foods that are rich in calcium...
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Top 5 foods that are rich in calcium...

...healthy for our body, because they also contain omega 3 fatty acids and are beneficial not only for the...

Become a flexitarian - an occasional meat eater...
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Become a flexitarian - an occasional meat eater...

...food and balance are the alpha and omega of good health. If you've been thinking about...