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Keep the child hunger under control with our tips for a healthy snack…


A healthy snack helps children maintain energy levels between meals, and it is also a great opportunity to support quali..
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A healthy snack helps children maintain energy levels between meals, and it is also a great opportunity to support quali...
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A healthy snack helps children maintain energy levels between meals, and it is also a great opportunity to support quality baby food. Help children grow healthily and raise them to have adults who enjoy healthy food, because good parenting is essential.

1. The importance of a healthy snack



Healthy snacks are a very important part of our children's diet and can be offered 2-3 times a day.

2. Decide if your child really needs a snack



Children need time to get another appetite, but on the other hand, if they are tired, a well-timed healthy snack can work very well. Here's how to decide whether to give them a snack or wait. How much time has passed since the last meal? When is the next meal? If it's time for dinner, offer the children only a glass of milk. If they still say I'm hungry, try to give them something healthy, such as a piece of fruit. If they are eating fruit but are still hungry and dinner is in a few hours, they probably need more food.

4. Be variable and avoid stereotyping



Try to change the taste of the snack regularly and change the type of food. Make one type sweet and the other salty and the third spicy. Kids also love savory snacks such as two or three crackers with slices of cheese, toast with peanut butter or vegetable sticks with hummus.

5. Limit the unhealthy alternative



Sometimes it happens that you unexpectedly find yourself on the road with your children. When you don't have a healthy snack on hand, we often reach for the unhealthy one. Most often they are a bag of chips or a bar of chocolate. Here are some ideas for healthier snacks that you can find in most stores.

Fruit - Most stores will have bananas and apples somewhere in the store.
A small bag of popcorn for older children
Disposable cheese packages
A small bag of raisins

6. Teach children to prepare a snack



The children will be happy if you trust them and involve them in the snack project. They will try to imitate you and thus learn to have a healthy relationship with food. If your child sees that you are eating an apple, for example, as a snack, he will reach for this meal.

Chia Pudding - Healthy Snack

Chia Pudding - Healthy Snack


When it settles in the fridge, it has a pudding texture, amazing flavor and lends itself to endless topping possibilities.


Salty Snack in a Glass

Salty Snack in a Glass


A fast, healthy and at the same time good-looking snack that gets deep into your subconscious.


Sweet snack in a glass

Sweet snack in a glass


You have it ready in a few minutes and at the same time it will give you a good dose of energy.


Turkey & Avocado Toast

Turkey & Avocado Toast


Avocados are immensely rich with mono saturated fatty acid contents and they lower cholesterol in the best possible manner.


Hot Beef Sandwich

Hot Beef Sandwich


Sandwiches make everybody crazy. Most people really love it and they are searching for the best ways to make a sandwich.



  • Chef: Adela
  • Published:

Category: Best recipes

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