The days are getting shorter and we are starting to feel the first touches of the coming winter. Lack of sun and dry weather can make us feel depressed. Don't be seduced by the tremors of autumn depression.
Increase your intake of vitamins and minerals
A regular supply of vitamins and minerals is the basis for a resilient organism that can manage stress, fatigue and mood swings. Properly chosen vitamins support the optimal circulation of blood, which transports oxygen to the human body, thanks to which vitamins have a high share in the value of your energy and vitality. You should include Vitamin A, B-complex, Vitamin D, Omega-3, Tryptophan, Iodine, Selenium, Zinc, Magnesium, Magnesium in your regular diet.
Healthy body healthy spirit. Doing regular sports, preferably in the fresh air. Your body needs to regularly flush out endorphins, which will make you much happier and more balanced. Put on your sports shoes and go for a run in the woods.
Plan your day
Take a diary and plan your day. The worst feeling is when you come home from work and have nothing to prick. Take all the ideas you haven't implemented out of the drawer and get into them. When implementing your plans, you will get a great feeling that will charge you with immense energy and joy of life.
Brighten the day
Outside, the light diminishes, and under the veil of darkness, gloomy thoughts can appear in our souls. Brighten your life with the warm light of candles or go to the solarium. Get a designer lamp for your house and conjure up an atmosphere that will caress you.