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Squash - the nutritional power-packed veggie
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Squash - the nutritional power-packed veggie

Squash is rightly named a nutritional power-packed veggie, because it is full of vitamins and nutrients.  There are a lot...

Homemade Lemonades
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Homemade Lemonades

Temperatures are going up and we need to cool down and drink plenty of water. The perfect way how to do so is by making h...

Mythical Strong Helper in the Kitchen - Vitamix Blender
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Mythical Strong Helper in the Kitchen - Vitamix Blender

A blender that has no problem mixing nuts, ice and much more with the strong power. If you are looking for a blender, foc...

Recipes to fight a cold
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Recipes to fight a cold

When the time of cold and flu comes you can try to cook  recipes that will help you fight a cold. The main thing is to st...

Biohacking - change your life from the ground up ...
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Biohacking - change your life from the ground up ...

Very simply, we can describe biohacking as a desire to be the best version of yourself. The fundamental thing that distin...

Popular muffins recipes
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Popular muffins recipes

How to make the best muffins? You can cook sweet or salty ones and enjoy them for breakfast, snack or as a dessert. Find ...

Namaste - yoga helps against back pain and stress …
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Namaste - yoga helps against back pain and stress …

Do you need to stretch a stiff body, clear your mind and level your thoughts? Yoga exercises will help you. It is a popul...

Tips for lunch in July 2020…
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Tips for lunch in July 2020…

We have the peak of summer here, hot days for light and healthy meals. July is finally the time of harvest, which records...

Pumpkin recipes for this fall
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Pumpkin recipes for this fall

Fall is here so it is the perfect time to cook pumpkin. There are a lot of ways how to cook it and you can have pumpkin f...

Best fall soup recipes
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Best fall soup recipes

During fall we start to wear sweaters and to get warm we can eat soup. Our selection of easy autumn soup recipes will war...

New Year, Healthier You
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New Year, Healthier You

Feeling guilty about what you ate during Christmas and New Years, so it is the right time for you to eat something health...

New Years Eve Recipes
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New Years Eve Recipes

Are you hosting a New Year's Eve party? Check out our easy party recipes that your visitors will love and you don't need ...

Hangover Foods
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Hangover Foods

Sometimes, after a good party, you wake up realizing that you need help to start your day. Because your head is pounding ...

Fermented Food is a Passion for a Healthy Life...
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Fermented Food is a Passion for a Healthy Life...

Fermentation is fun and your immune system will rejoice. By consuming these foods, you will lower your blood sugar level ...

Prepare a great surprise for Mother's Day…
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Prepare a great surprise for Mother's Day…

Let us pay tribute to all mothers and motherhood. Thank your mothers and grandmothers for their lives and prepare a littl...

Apple recipes to make this fall
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Apple recipes to make this fall

Apple season is here and you can eat apple-filled dishes for breakfast, lunch, dinner, and dessert:-). Eating and cooking...

Christmas Party Recipes
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Christmas Party Recipes

Christmas parties should be perfect so you need to cook perfect food from appetizers to the main course. To get your frie...

Acupressure - relieves pain and can treat various diseases
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Acupressure - relieves pain and can treat various diseases

It successfully relieves pain and has a positive effect on back pain, arthritis, chronic tendonitis or tennis elbow. This...

Back to school lunch and snack ideas
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Back to school lunch and snack ideas

Back to school season is here again and our children need a healthy snack and lunch. So, here are some ideas that your ch...

Tips on how to be fit in home quarantine…
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Tips on how to be fit in home quarantine…

Use quarantine for your benefit. Don't let isolation have a negative effect on your psyche. In the quarantine we suddenly...

Calcium is very important for our body, but do you have enough of it?
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Calcium is very important for our body, but do you have enough of it?

Calcium has an indispensable function in our perfect, but very complex body. Do you know which foods are a good calcium s...

Changing your diet can help you against fall fatigue!
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Changing your diet can help you against fall fatigue!

Fall is knocking at the door and rainy, cloudy days with a cold wind outweigh the sunny ones. Although it may seem absurd...

Easter Recipes
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Easter Recipes

Find here your easter recipes, pick and enjoy the holiday weekend. Cook all kinds of food from roast lamb or pork roast w...

Healthy spring recipes
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Healthy spring recipes

Good food can put a spring in your step so eating healthy foods like vegetables, legumes, leafy greens and lean meet is a...

 National Peanut butter lover’s day ...
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National Peanut butter lover’s day ...

The creamy, nutty goodness that is peanut butter is so amazingly delicious. March 1st was made for National Peanut Butter...

Lose Weight and be Fit with Summer Fruits…
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Lose Weight and be Fit with Summer Fruits…

The fruit diet is very popular among celebrities and models. It only takes three days, during which you lose two to three...

May recipes
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May recipes

May is the season when food gets realy colorful. Herbs like basil, rosemary, thyme, oregano, chives and mint start to gro...

Thanksgiving Recipes
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Thanksgiving Recipes

Make foods your family will be thankful for. Celebrate the thanksgiving holiday with our delish favorites like roasted tu...

Why wearing a face mask is so important?!
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Why wearing a face mask is so important?!

Wearing a mask will help alleviate the effects of the coronavirus pandemic in our country. If you cannot buy a mask for a...

Christmas Cookies Recipes
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Christmas Cookies Recipes

Cookies are one of the best things about Christmas! Whether you are making cookies or eating them, for Christmas tree dec...

How to boost our immunity ...
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How to boost our immunity ...

Immunity is our shield helping our organism to resist and resist external and internal influences, such as diseases, vari...

Top 5 Great Tips on How to Boost Immunity in the Autumn
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Top 5 Great Tips on How to Boost Immunity in the Autumn

A sudden change of weather can be a shock to our bodies. Immunity needs to be cultivated, so start now and create a titan...

What to Cook this November?
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What to Cook this November?

Learn what foods are in season for this November and what to cook with them. You can try squash, cabbage, cauliflower, po...

Grilling Season is Here - Choose the Right Grill…
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Grilling Season is Here - Choose the Right Grill…

Summer is traditionally associated with the smell of grilled meat and vegetables. The main role in this social event is p...

Quinoa the mother of all grains …
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Quinoa the mother of all grains …

Quinoa comes from Peru, Bolivia and Chile. It grows in the Andes Mountains, and for millennia it has been a food staple f...

Detoxify your Body and Recharge with Green Super Food…
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Detoxify your Body and Recharge with Green Super Food…

Green foods in general are algae, bacteria and grasses high in micronutrients and proteins. According to a number of prom...

Saint Patricks day recipes
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Saint Patricks day recipes

Saint Patrick's day is coming and besides Irish whiskey you can cook something special. Of course you can be inspired by ...

Top 5 seasonal vegetable recipes for September 2020…
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Top 5 seasonal vegetable recipes for September 2020…

The holidays are over and school for children has begun. Enjoy the glow with healthy vegetable dishes, which will give yo...

Mexican Food
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Mexican Food

What about celebrating Cinco de Mayo with some Mexican food and have a fiesta. You can add some spice to your live with t...

Salads and Cold Soups
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Salads and Cold Soups

Fruit, pasta and of course vegetable salads are very fresh for this time of year. Especially on hot days, no one wants to...

Asparagus Recipes
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Asparagus Recipes

Spring time and May is the right season to eat asparagus, which is both healthy and delicious. Asparagus can be baked, co...

Kimchi - a Korean miracle for a strong immune system…
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Kimchi - a Korean miracle for a strong immune system…

You should definitely not miss this traditional Korean specialty. It very strongly stimulates the immune system, healthy ...

Top 3 Breakfasts for Hot Days in August 2020…
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Top 3 Breakfasts for Hot Days in August 2020…

A quality breakfast is the basis for every relaxing day. If you don't eat breakfast regularly, start today. You start you...

Cookouts and barbecues
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Cookouts and barbecues

Because the 4th of July is comming let's have some cookouts and barbecues. You can grill just about anything so why don't...

What to cook in December
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What to cook in December

We hope you had a nice Thanksgiving and we are ready to deliver you some cooking inspiration! Christmas is coming and in ...

 Improve your immunity and digestion with Kombucha ...
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Improve your immunity and digestion with Kombucha ...

Kombucha is a fermented quality green or black tea that has been consumed for thousands of years and you can easily prepa...

Xylitol and Erythritol - let's start eat sweets without self blames…
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Xylitol and Erythritol - let's start eat sweets without self blames…

Do you love sweets, but will it affect you very quickly? Try this alternative, after which you won't even gain a deco. A ...

Pig slaughter foods
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Pig slaughter foods

By traditional slaughtering of domestic pigs it take you to the past. You must wake-up early and start to help the butche...

Learned optimism - change your thinking and thus your life…
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Learned optimism - change your thinking and thus your life…

It has been proven that optimists are much more successful at school, at work and in sports than pessimists. You may have...

 Drink or not to drink while eating? What is happening to our body…
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Drink or not to drink while eating? What is happening to our body…

Do you often feel that after lunch you literally feel like a "balloon"? There are opinions that drinking drinks with food...