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Tips for lunch in July 2020…
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Tips for lunch in July 2020…

We have the peak of summer here, hot days for light and healthy meals. July is finally the time of harvest, which records...

 How to tastefully and ecologically package this year's gifts…
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How to tastefully and ecologically package this year's gifts…

Christmas is just around the corner and you need to think about how we will package all beautiful gifts with love. Adhesi...

Top 5 seasonal vegetable recipes for September 2020…
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Top 5 seasonal vegetable recipes for September 2020…

The holidays are over and school for children has begun. Enjoy the glow with healthy vegetable dishes, which will give yo...

Lose Weight and be Fit with Summer Fruits…
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Lose Weight and be Fit with Summer Fruits…

The fruit diet is very popular among celebrities and models. It only takes three days, during which you lose two to three...

Get your body in shape and recharge yourselves with the joy of life…
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Get your body in shape and recharge yourselves with the joy of life…

The weather so far is more like winter, but spring has already woken up in us. Recharge your life-giving essence with hea...

Detoxify your Body and Recharge with Green Super Food…
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Detoxify your Body and Recharge with Green Super Food…

Green foods in general are algae, bacteria and grasses high in micronutrients and proteins. According to a number of prom...

Top 5 Great Tips on How to Boost Immunity in the Autumn
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Top 5 Great Tips on How to Boost Immunity in the Autumn

A sudden change of weather can be a shock to our bodies. Immunity needs to be cultivated, so start now and create a titan...

Guarana is a great helper for body detox…
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Guarana is a great helper for body detox…

The miraculous stimulant from the Amazon, which gives your body vitality and energy, will be a great helper in spring cle...

Barbecue gadgets, thanks to which you will become a master of the grill…
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Barbecue gadgets, thanks to which you will become a master of the grill…

If you want to become a true master of this seasonal culinary entertainment, we bring you some tips that help you to prep...

Autumn detox: Get rid of your body of accumulated toxins ...
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Autumn detox: Get rid of your body of accumulated toxins ...

Prepare for the coming challenging winter season and thoroughly cleanse your body of accumulated toxins. Autumn detox wil...

Prepare a great surprise for Mother's Day…
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Prepare a great surprise for Mother's Day…

Let us pay tribute to all mothers and motherhood. Thank your mothers and grandmothers for their lives and prepare a littl...

How to boost our immunity ...
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How to boost our immunity ...

Immunity is our shield helping our organism to resist and resist external and internal influences, such as diseases, vari...

How to make the best homemade jam in four steps…
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How to make the best homemade jam in four steps…

Making your own jam requires some time, patience and sticky fingers, but as a reward you will get a few glasses of delici...

Welcome spring with edible flowers on a plate…
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Welcome spring with edible flowers on a plate…

Tune in to spring and cheer up your plate or dessert with edible flowers. Decorating food with flowers has been a traditi...

Take a look at the history of grilling with us…
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Take a look at the history of grilling with us…

Barbecue is one of the most popular social events. But do you know how far its history goes? It could be said that mankin...

Top 3 Foods That Contain Omega-3...
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Top 3 Foods That Contain Omega-3...

A varied and balanced food is the absolute basis of a healthy and long life. It should contain mainly nutrients that our ...

Kimchi - a Korean miracle for a strong immune system…
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Kimchi - a Korean miracle for a strong immune system…

You should definitely not miss this traditional Korean specialty. It very strongly stimulates the immune system, healthy ...

Biohacking - change your life from the ground up ...
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Biohacking - change your life from the ground up ...

Very simply, we can describe biohacking as a desire to be the best version of yourself. The fundamental thing that distin...

 Drink or not to drink while eating? What is happening to our body…
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Drink or not to drink while eating? What is happening to our body…

Do you often feel that after lunch you literally feel like a "balloon"? There are opinions that drinking drinks with food...

Why wearing a face mask is so important?!
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Why wearing a face mask is so important?!

Wearing a mask will help alleviate the effects of the coronavirus pandemic in our country. If you cannot buy a mask for a...

Tips on how to be fit in home quarantine…
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Tips on how to be fit in home quarantine…

Use quarantine for your benefit. Don't let isolation have a negative effect on your psyche. In the quarantine we suddenly...

Namaste - yoga helps against back pain and stress …
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Namaste - yoga helps against back pain and stress …

Do you need to stretch a stiff body, clear your mind and level your thoughts? Yoga exercises will help you. It is a popul...

Top 5 tips to find out if your body lacks vitamins and minerals…
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Top 5 tips to find out if your body lacks vitamins and minerals…

We will advise you on how to recognize that your body lacks the necessary vitamins and minerals. Recognizing a deficiency...

Food dryer for lovers of healthy food ...
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Food dryer for lovers of healthy food ...

If you really want to invest in your health and kitchen, buy a food dryer. Drying food is the most efficient and healthie...

Top 3 Breakfasts for Hot Days in August 2020…
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Top 3 Breakfasts for Hot Days in August 2020…

A quality breakfast is the basis for every relaxing day. If you don't eat breakfast regularly, start today. You start you...

Acupressure - relieves pain and can treat various diseases
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Acupressure - relieves pain and can treat various diseases

It successfully relieves pain and has a positive effect on back pain, arthritis, chronic tendonitis or tennis elbow. This...

Top 7 food for March - wake up your metabolism…
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Top 7 food for March - wake up your metabolism…

Do you feel the coming spring? The asparagus season is about to begin and more fresh fruit and vegetables will be availab...

April - plant your herbs in time…
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April - plant your herbs in time…

Flavoring food with fresh herbs is the best thing you can do. Plant your own herbs, now is the perfect time to start grow...

Echinacea is a complete miracle for your strong immunity ...
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Echinacea is a complete miracle for your strong immunity ...

Its healing effects were used by ancient Native American cultures. The herbals contains the active substance echinacoside...

 National Peanut butter lover’s day ...
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National Peanut butter lover’s day ...

The creamy, nutty goodness that is peanut butter is so amazingly delicious. March 1st was made for National Peanut Butter...

Mythical Strong Helper in the Kitchen - Vitamix Blender
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Mythical Strong Helper in the Kitchen - Vitamix Blender

A blender that has no problem mixing nuts, ice and much more with the strong power. If you are looking for a blender, foc...

Calcium is very important for our body, but do you have enough of it?
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Calcium is very important for our body, but do you have enough of it?

Calcium has an indispensable function in our perfect, but very complex body. Do you know which foods are a good calcium s...

Ashwagandha - a miraculous herb with many benefits ...
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Ashwagandha - a miraculous herb with many benefits ...

One of the most effective Ayurvedic herbs, which is also nicknamed Indian ginseng. This powerful herb is a typical exampl...

Blanched vegetables - crunchiness without loss of vitamins and color ...
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Blanched vegetables - crunchiness without loss of vitamins and color ...

Here are some tips on how to properly prepare vegetables so that they do not lose vitamins while retaining their beautifu...

Quinoa the mother of all grains …
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Quinoa the mother of all grains …

Quinoa comes from Peru, Bolivia and Chile. It grows in the Andes Mountains, and for millennia it has been a food staple f...

Magnesium - an important mineral and at the same time deficient…
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Magnesium - an important mineral and at the same time deficient…

Magnesium is a mineral that is essential for the proper functioning of the nervous system. Almost every human has a lack ...

Xylitol and Erythritol - let's start eat sweets without self blames…
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Xylitol and Erythritol - let's start eat sweets without self blames…

Do you love sweets, but will it affect you very quickly? Try this alternative, after which you won't even gain a deco. A ...

Harvest time: How and when to harvest home-grown herbs?
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Harvest time: How and when to harvest home-grown herbs?

With autumn around the corner, too many gardeners are panicking and making mistakes. Wondering how to harvest herbs in au...

Top 3 recipes in 30 minutes for January: Cook smartly according to the needs of the body…
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Top 3 recipes in 30 minutes for January: Cook smartly according to the needs of the body…

We bring you a selection of top recipes for January. Cook cleverly from ingredients that give your body a selection of th...

Fermented Food is a Passion for a Healthy Life...
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Fermented Food is a Passion for a Healthy Life...

Fermentation is fun and your immune system will rejoice. By consuming these foods, you will lower your blood sugar level ...

Learned optimism - change your thinking and thus your life…
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Learned optimism - change your thinking and thus your life…

It has been proven that optimists are much more successful at school, at work and in sports than pessimists. You may have...

A few tips for a stylish festive table…
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A few tips for a stylish festive table…

Be inspired by our tips and turn dull dining into an exceptional not only culinary experience. Get ready for thanksgiving...

It's possible without waste: Try shopping without plastic ...
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It's possible without waste: Try shopping without plastic ...

The most effective way to prevent waste is not to produce it at all. Did you know that up to eight million megatons of pl...

Grilling Season is Here - Choose the Right Grill…
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Grilling Season is Here - Choose the Right Grill…

Summer is traditionally associated with the smell of grilled meat and vegetables. The main role in this social event is p...

Tips for healthy digestion in a natural way…
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Tips for healthy digestion in a natural way…

Do you suffer from stomach upset, flatulence, heartburn, constipation or diarrhea after eating? Get inspired by our tips ...

 Improve your immunity and digestion with Kombucha ...
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Improve your immunity and digestion with Kombucha ...

Kombucha is a fermented quality green or black tea that has been consumed for thousands of years and you can easily prepa...

The second Sunday in May belongs to Mother's Day: Take a look with us at the history of motherhood celebrations…
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The second Sunday in May belongs to Mother's Day: Take a look with us at the history of motherhood celebrations…

Traditionally, on the second Sunday in May, he gives up thanks to all his mothers. Take a look with us at the history of ...

Chlorella and Young Barley - Try These Super Foods…
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Chlorella and Young Barley - Try These Super Foods…

With nature awakening, it is also necessary to wake up our bodies after a long winter. The whole society is going through...

Live in balance - eat according to the principles of macrobiotics…
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Live in balance - eat according to the principles of macrobiotics…

Macrobiotics is not just about food, but about a lifestyle that comes from Tibet and China. If you want to improve your h...

Halloween - Create Pumpkin Decos with your Children …
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Halloween - Create Pumpkin Decos with your Children …

Celebrate this year's Halloween creatively with your children. Use the time spent at home to make scary decorations and c...