Calcium is very important for our body, participates in many important functions and is one of the most abundant minerals in our body. If you want to have healthy bones and teeth, be inspired by choosing the top 5 foods high in calcium.
Although most people think that dairy products are the best source of calcium, this is a mistake. Food with the highest calcium content is poppy, which has up to 12 times more than milk and dairy products. Therefore, we recommend regular consumption of poppies to pregnant women and people suffering from osteoporosis. As little as 100 g of ground poppy contains the recommended daily dose of calcium, approximately 1,200 to 1,400 mg. When buying poppies, we recommend looking at quality and rather avoid poppies from China, as it can contain many toxic substances, which can be counterproductive. The best way to buy quality poppies is in foods with a healthy diet.
For example, beans and lentils contain a lot of fiber, protein and trace elements. You will also find huge amounts of calcium in some types of these legumes. The most calcium can be found specifically in the Sparkler beans - in 128 g of the Sparkler we find 244 mg of calcium, which corresponds to 24% of the recommended daily dose. White beans are also a rich source of calcium and 128 g of these beans contain 13% of the recommended daily dose. Other types of beans and legumes then contain on average 4-6% of the daily recommended dose of calcium per 128 g. Beans should be consumed at least 3 times a week and are among the healthiest foods of plant origin. In addition, beans lower cholesterol and the risk of diabetes.
Soy products also contain a lot of calcium, such as tofu, which is produced by coagulating soy milk. It is a universal food that is a rich source of calcium. It is very popular, for example, with vegetarians and vegans, who consume tofu instead of meat. For example, 200 ml of tofu contains 500-1,700 mg of calcium, which is more than the recommended daily dose. Increased consumption of tofu is therefore recommended especially if you suffer from osteoporosis.
Consume fish regularly for healthy bones, because fish is a rich source of calcium and vitamin D. Most of these values can be found, for example, in sardines, which contain 360 mg of calcium and 200 IU per 100 g. Fish are very healthy for our body, because they also contain omega 3 fatty acids and are beneficial not only for the condition of the bones, but also for the heart.
Nuts, seeds and dried fruits
You can also eat healthy foods, such as nuts, seeds and dried fruits. These foods are a very fast source of energy and also contain a large amount of calcium. Hazelnuts contain the most calcium with 300 mg of calcium per 100 g, followed by walnuts, almonds and Brazil nuts. From the point of view of calcium, the most valuable are sesame seeds with a content of up to 670 mg of calcium per 100 g.