Do you have a busy day, or are you just going somewhere on a trip? If you have very long intervals between meals and suffer from hunger, include a snack in daily meal. Good snack will give you the energy you need, improve your concentration and can also be a prevention against obesity.
Treat yourself to a snack between main meals in the morning and afternoon. It is best to prepare a quick snack at home. Homemade snack is a better solution instead of biscuits and sweet sticks, which will give you energy, but it will fall off very quickly. Another negative aspect of quick sweet snacks is weight gain and sweet dependence.
How does a healthy snack look like?
The basis of a healthy snack are complex carbohydrates, which can be found in cereals and wholemeal bread, also rich in fiber. Complex carbohydrates can also be found in boiled rice, potatoes or legumes.
There should be fruit and vegetables as a source of antioxidants, vitamins, minerals, but also simple sugars or fiber.
The snack should also contain quality proteins, which will be replaced by meat, milk and dairy products, eggs, but also less traditional foods such as vegetable milk, soy products or green foods (spirulina, chlorella, young barley, green wheat), etc.
Although they are often rejected, the snack should not forget about fats. Healthy fats are essential for the proper functioning of the nervous system, including brain activity, concentration, memory and mental performance. A variety of nuts and seeds, which are also aptly referred to as brain foods, act as a source of healthy fats.
Top 5 healthy snacks:
Homemade protein bars
Turkey sandwich with pork ham and cheese
Oatmeal with yogurt and fruit
Pita bread with chicken
If you skip a snack, hunger can cause inattention or an unpleasant headache. You will feel better with healthy and nutritious snacks. Think more about your health.
This quinoa breakfast bars recipe makes you familiarize with easiest method of preparing an ideal dish for breakfast and this dish is a healthy option because it contains highly beneficial proteins and healthy fats as well.