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Top 5 snacks for summer 2020…


Do you have a busy day, or are you just going somewhere on a trip? If you have very long intervals between meals and suf..
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Do you have a busy day, or are you just going somewhere on a trip? If you have very long intervals between meals and suf...
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Do you have a busy day, or are you just going somewhere on a trip? If you have very long intervals between meals and suffer from hunger, include a snack in daily meal. Good snack will give you the energy you need, improve your concentration and can also be a prevention against obesity.

Treat yourself to a snack between main meals in the morning and afternoon. It is best to prepare a quick snack at home. Homemade snack is a better solution instead of biscuits and sweet sticks, which will give you energy, but it will fall off very quickly. Another negative aspect of quick sweet snacks is weight gain and sweet dependence.

How does a healthy snack look like?



The basis of a healthy snack are complex carbohydrates, which can be found in cereals and wholemeal bread, also rich in fiber. Complex carbohydrates can also be found in boiled rice, potatoes or legumes.

There should be fruit and vegetables as a source of antioxidants, vitamins, minerals, but also simple sugars or fiber.

The snack should also contain quality proteins, which will be replaced by meat, milk and dairy products, eggs, but also less traditional foods such as vegetable milk, soy products or green foods (spirulina, chlorella, young barley, green wheat), etc.

Although they are often rejected, the snack should not forget about fats. Healthy fats are essential for the proper functioning of the nervous system, including brain activity, concentration, memory and mental performance. A variety of nuts and seeds, which are also aptly referred to as brain foods, act as a source of healthy fats.

Top 5 healthy snacks:



  1. Chia Pudding


  2. Homemade protein bars


  3. Turkey sandwich with pork ham and cheese


  4. Oatmeal with yogurt and fruit


  5. Pita bread with chicken




If you skip a snack, hunger can cause inattention or an unpleasant headache. You will feel better with healthy and nutritious snacks. Think more about your health.

Mozzarella Chicken Sandwich

Mozzarella Chicken Sandwich


Chicken sandwiches have always been a popular dish among many people all around the world.


Quinoa breakfast bars

Quinoa breakfast bars


This quinoa breakfast bars recipe makes you familiarize with easiest method of preparing an ideal dish for breakfast and this dish is a healthy option because it contains highly beneficial proteins and healthy fats as well.


Chia Pudding - Healthy Snack

Chia Pudding - Healthy Snack


When it settles in the fridge, it has a pudding texture, amazing flavor and lends itself to endless topping possibilities.


Rhubarb Custard Bars

Rhubarb Custard Bars


Delicious dishes always make a captivating impact on the people. If you serve these types of dishes for your guests, they always appreciate your cooking skills.


Kale, Almond, Banana Smoothie with Chia Seeds

Kale, Almond, Banana Smoothie with Chia Seeds


How to combine Chia, Almond, Kale and Banana to make a highly impressive and delicious smoothie?


Turkey Club Sandwich with Pork Belly and Enhanced Mayo

Turkey Club Sandwich with Pork Belly and Enhanced Mayo


This turkey club sandwich mayo recipe talks about how to make an unconventional sandwich in an easy way.


Greek Slaw and Chicken Pitas

Greek Slaw and Chicken Pitas


Greek dishes have always been a favorite dish among a large number of people all around the world.


Tuna salad sandwiches

Tuna salad sandwiches


Everybody knows tuna is one of the most commercially valuable fish on the planet. It offers excellent taste and you can describe it as a healthy option as well.


Pumpkin Pie Protein Overnight Oats

Pumpkin Pie Protein Overnight Oats


You might have seen a lot of pie recipes. What about preparing a pumpkin pie that promotes healthy and clean eating?


The Ultimate Cheese and Tomato Sandwich

The Ultimate Cheese and Tomato Sandwich


Sandwich has always been a favorite item for a large number of people.



  • Chef: Adela
  • Published:

Category: Best recipes

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