The holidays are over and school for children has begun. Enjoy the glow with healthy vegetable dishes, which will give you the energy you need for September 2020. We bring you a selection of the best recipes from seasonal vegetables that your children will also fall in love with.
A traditional baked dish in which you can use all seasonal vegetables. Moussaka is a traditional food mainly in the Balkans and the Middle East. Most often you will find Greek moussaka, which consists of layers of minced meat, which is stewed with onions and garlic, eggplant, tomatoes and béchamel sauce.
It's a bit like a ratatouille. The main ingredients of this Sicilian dish are aubergines, stewed in olive oil, with the addition of celery, tomato paste, onions, peppers, basil, capers and olives. If you are following a carbohydrate diet, then caponata is a great side dish to eat. It is also greatly served in smaller portions as a starter. Vegetarians can also enjoy it as a main dish, sprinkle on top with almonds or pine nuts.
The very name of the dish suggests that parmigiana comes from Italy and as the name says the parmesan cheese is included. Parmigiana is slices of roasted eggplant, which are baked together with tomato sauce and several types of cheese. The result is a festival of flavors, dominated by creamy melted cheese. In order for this symphony to play in your mouth, it is good to choose really high-quality cheese and firm and ripe eggplant.
Patizon is still quite unknown to many, it resembles a flying saucer from space. It belongs to the family of pumpkin plants and you can prepare many delicious dishes from it. They do not taste like pumpkin or eggplant, but have their typical taste, which distinguishes them from other types of pumpkins. Patizon with cheese will pleasantly surprise you with their taste.
Beetroot salad with goat cheese
Beetroot has low popularity , but it is one of the healthiest and most versatile vegetables that we can use in the kitchen. However, it is an extremely healthy vegetable, which works as a great prevention against various ailments. Thanks to the combination of the sour taste of beetroot with the typical taste of goat cheese, you will definitely change your opinion of beetroot.