Magnesium is a mineral that is essential for the proper functioning of the nervous system. Almost every human has a lack of magnesium and this can have a very fundamental effect on your mental and physical condition.
Roughly every human suffers from a lack of magnesium, due to its low content in food. This is due to modern methods of growing crops and especially the quality of the soil. Excessive consumption of sugars, cereals, alcohol, stress, drug abuse and the current hectic lifestyle have a major impact on magnesium deficiency. Long-term magnesium deficiency is associated with a number of very serious diseases such as osteoporosis, chronic fatigue syndrome, anemia, depression, including training-associated overtraining syndrome.
Magnesium depletion and sport
Magnesium is a scarce mineral, especially in regular sports. Magnesium can simply be called a mineral for athletes because it significantly reduces the degree of fatigue and exhaustion. It fundamentally contributes to the electrolytic balance, to the normal energy metabolism, to the maintenance of good bone condition and to the quality of muscle activity. Whether you are an amateur athlete or a professional, magnesium as a dietary supplement should be included in your daily routine.
Foods containing magnesium
Legumes Seeds Cereals Bananas Green leafy vegetables Avocado Blueberries Peaches Dates Pears Apples
Quality forms of magnesium
Probably the most effective form of magnesium, which acts at the most levels and can be used by anyone, is Magnesium bisglycinate (magnesium bisglycinate), i.e. magnesium bound to the amino acid glycine (chelate form). When supplementing with magnesium, you need to consider whether your body has enough vitamin B6. So the best way to supplement this essential mineral for our body is to supplement its intake with vitamin B6.
Tip: Sometimes it happens that the body is unable to absorb magnesium from dietary supplements in synthetic form, such as pyridoxine HCl.