Do you feel the coming spring? The asparagus season is about to begin and more fresh fruit and vegetables will be available. It's time to liven up your diet with colorful colors and a meal full of vitamins. We will advise you on which foods will start your metabolism perfectly.
Nutritionally very rich food thanks to which you can start your metabolism perfectly. Avocados also have many health benefits and will help you keep your hunger under control. If you eat avocado every day, you will be pleasantly satiated and you will not have to eat as often. At the same time, your body gets exactly what it needs. Prepare a delicious avocado toast, or cut the avocado into a salad and drizzle with lemon.
Dried green tea leaves contain a good dose of antioxidants. If you regularly drink unsweetened green tea, it will literally kick your metabolism. It can be prepared in several ways and you can add, for example, dried apples for sweetening. At the same time, apples are very healthy and speed up metabolism. Fats will never stand a chance.
A great store of fiber that the body needs a lot. Increases metabolism and overall health. Flaxseed is also very rich in protein, thanks to which you will not be so hungry between meals. As the body does not digest the whole flaxseed, we recommend that you buy a seed grinder and mix it up or crush it in a mortar before eating. You can add ground flaxseed to your morning smoothie or oatmeal as part of a high-fiber diet.
Cabbage is one of the ingredients you need to speed it up, because it is loaded with vitamins and antioxidants for a healthy body. It is also rich in iron, which significantly speeds up metabolism. Try adding fresh cabbage to the morning smoothie (remove the stalks first) or prepare a colorful cabbage salad for lunch.
A high-protein food that will keep you in action all day long. Lentils are also rich in fiber to keep your gut healthy and your metabolism running at full speed. Try cooking a hearty lentil soup or prepare a salad with uncooked but sprouted black lentils.
It significantly speeds up metabolism and works great as an antioxidant. If you eat grapefruit regularly every morning, you will be like a small fish. At the same time, Grapefruit evokes a feeling of satiety, so you don't eat much during the day and burn a lot of calories. It is rich in fiber and stabilizes blood sugar levels. Therefore, add it to your healthy fruit salads, or make an excellent grapefruit juice with the help of other fruits or vegetables.
Celery has the huge advantage that it contains almost no calories, but there is a lot of water in it, which makes it an ideal part of a balanced healthy diet. Ideal food when you need to lose a few extra pounds. Prepare an excellent salad or puree of celery, which goes well with meat.