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Quinoa chicken nuggets


Instead of breadcrumbs, he uses quinoa for wrapping. Tasty and healthy chicken nuggets will get a more dietary coat. This food is healthy and simple.
(more...)

Instead of breadcrumbs, he uses quinoa for wrapping. Tasty and healthy chicken nuggets will get a more dietary coat. This food is healthy and simple....

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Cook time30 minYield4 serving


Ingredients

  • 3-4 boneless skinless chicken breasts, cut into 2-inch pieces
  • 2-3 cups flour
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 eggs
  • 2 tablespoons water
  • 2 cups cooked quinoa

Cooking guidelines

Preheat the oven to 425 degrees and wipe the baking sheet. In a small bowl, whisk in the flour, salt and pepper. In the second bowl, beat the eggs and water. Put Quinoa in a third bowl.

Chopped chicken pieces in a flour mixture, then eggs and finally in quinoa to cover well. Place on the prepared plate.

Generate chicken nuggets generously with cooking oil and bake for 15-20 minutes until the nuggets are golden. Serve with popular sauces such as bbq sauce, ketchup, sweet and sour sauce, etc.


  • Chef: Adela
  • Published:

Category: Chicken meat

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