Just as nature awakens with spring, it is good to wake up your body and help it get rid of accumulated toxins. If you are bothered by spring fatigue, we will advise you on how to start your body through healthy food and gain positive energy.
Beetroot soup to strengthen immunity
Schedule a weekly cleansing with the help of light vegetable soups, you will have them ready in a few minutes, you will be satisfied and at the same time you will supply your body with a lot of nutrients. It is essential not to cook soups for too long so that you do not boil all the vitamins from the vegetables. One of these live soups is, for example, beetroot soup. Beetroot contains very few calories, but it is full of vitamins and minerals. In addition, these beautiful vegetables contain substances that help your liver eliminate toxic substances from the body and are also suitable for the overall strengthening of the body.
In general, leafy vegetables such as dandelion leaves, arugula, spinach and many others help our body get rid of accumulated toxins. Leaf vegetables are best enjoyed raw, but you can also fry them briefly in olive oil or steam them. Dandelion or Smetánka lékařská is sometimes called West Ginseng due to its multifaceted healing effects. It is an important herb that supports the detoxification of the body through the liver. When collecting it, it is necessary to pay attention to two things and that is the place where you collect the plant (off the road) and the age of the plant (they are not bitter). The dandelion tastes the same as arugula and its collection is ideal during this period.
Chicken broth with sorrel and nettles
This hearty soup will put you on your feet. The combination of chicken broth, young nettles and sorrel is ideal if you want to reduce your weight while cleansing your body. Sorrel and nettles are a complete treasure because they strengthen the immune system and cleanse the body of toxins. Both of these very often overlooked herbs should be harvested in the spring because they are the tastiest. When collecting, as with dandelions, it is necessary to collect young leaves, in places outside of civilization.
You can easily grow watercress yourself at home and prepare it in several ways. One of them is this delicious spread, which is great for breakfast in the grass. Many people do not know that its healing effects are incredible. It contains a huge amount of vitamin C, hiamine and beta-carotene, these substances are miraculous antioxidants. In addition, cress can cleanse the liver, gallbladder, kidneys, blood and digestive tract and also dilates the bronchi, so it is suitable for treatment suchého kašle a astmatu. Řeřicha je velmi nenáročná rostlina, semínka vyséváme nejlépe od března až do září a první lístky sklidíte už za necelé dva týdny.
Plody avokáda jsou velmi bohaté na antioxidanty a pomáhají blokovat karcinogeny, navíc jsou významným pomocníkem při detoxikaci jater. Avokádo je navíc výborné, pokud chcete snížit hladinu cholesterolu v krvi. Oleje obsažené v avokádu se také používají při osteoartróze. Připravte si tuto lahodnou mexickou pomazánku, jejíž příprava nezabere příliš času a po její konzumaci se vám zvýší sexuální touha.