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Baked stuffed eggplants
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Baked stuffed eggplants

The beautiful color of this vegetable attracts the eye and eggplant has a great use in the kitchen. When you fill it with...

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Magnesium - an important mineral and at the same time deficient…
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Magnesium - an important mineral and at the same time deficient…

Magnesium is a mineral that is essential for the proper functioning of the nervous system. Almost every human has a lack ...

Slow roasted lamb with pomegranates and honey
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Slow roasted lamb with pomegranates and honey

Slow roasted lamb with pomegranates and honey is an exotic dish that you will immediately like. Spicy and fragrant, tende...

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Top 5 tips to find out if your body lacks vitamins and minerals…
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Top 5 tips to find out if your body lacks vitamins and minerals…

We will advise you on how to recognize that your body lacks the necessary vitamins and minerals. Recognizing a deficiency...

Summer salad with grapefruit and nuts
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Summer salad with grapefruit and nuts

Fresh spicy salad is the real boost! It contains a lot of vitamin C, which will give you energy and strengthen your immun...

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Pork tenderloin with cherries and port wine sauce
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Pork tenderloin with cherries and port wine sauce

Pork tenderloin with cherries and port wine sauce is a meal you can prepare for the whole family in less than an hour. It...

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How gluten negatively affects our body...
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How gluten negatively affects our body...

Recently, the number of healthy people who voluntarily follow a gluten-free diet has been rising. Gluten got into food wh...

Shakshuka
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Shakshuka

Do you know Shakshuka? It originates from North Africa, but it is commonly cooked in Israel, for example. It is considere...

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Blueberry ice cream smoothie
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Blueberry ice cream smoothie

An exceptional refreshing smoothie that is a symbol of health and summer....

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The beginning of the holidays is approaching! Celebrate the end of the school year with good food…
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The beginning of the holidays is approaching! Celebrate the end of the school year with good food…

The end of the school year is just around the corner and two months of the holidays are approaching. Prepare a small surp...

Sea bream with lemon sauce and olives
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Sea bream with lemon sauce and olives

Wrap the sea bream fillet lightly in flour. Melt the butter in a pan and gently fry the rosemary, lemon slices and sea br...

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Grilled shrimp in bacon
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Grilled shrimp in bacon

Grilled shrimp in bacon are an excellent appetizer. We will prepare them very easily in a moment....

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Top 5 recipes for light summer salads that you must try...
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Top 5 recipes for light summer salads that you must try...

Hot summer days are perfect for refreshing salads. Don't waste time on complicated cooking and prepare a simple lunch in ...

Hawaiian marinated steak
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Hawaiian marinated steak

Hawaiian marinated steak tastes unique. If we prepare marinated meat in advance, then a great meal is ready in a moment....

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Salty muffins made of spinach, zucchini and feta cheese
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Salty muffins made of spinach, zucchini and feta cheese

Salty muffins made of spinach, zucchini and feta cheese can be a wonderful appetizer. Or a good light dinner, as you wish...

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Top 5 foods that are rich in calcium...
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Top 5 foods that are rich in calcium...

Calcium is very important for our body, participates in many important functions and is one of the most abundant minerals...

Steak with cherry sauce
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Steak with cherry sauce

Steak with cherry sauce will appeal to you with that delicious combination of wine, sweet cherries and roasted meat flavo...

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Baked meatballs with cheese
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Baked meatballs with cheese

Baked meatballs with cheese are a fast and tasty meal. We can serve them boiled or baked potatoes, or even mashed potatoe...

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Top 5 recipes for June - eat seasonally local foods…
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Top 5 recipes for June - eat seasonally local foods…

Celebrate June with us, which is full of seasonal flavors of the coming summer. Get inspired by choosing recipes from sea...

Salad with roasted vegetables, yogurt and cheese
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Salad with roasted vegetables, yogurt and cheese

Short roasting and subsequent stewing of root vegetables gives the salad an aromatic and sweet taste. It is softened with...

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Salad with sprouts, pineapple and coriander
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Salad with sprouts, pineapple and coriander

This simple and refreshing summer salad of sprouted mungo beans and black lentils will give you the necessary dose of ene...

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Top 5 detox recipes for a healthy body...
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Top 5 detox recipes for a healthy body...

Just as nature awakens with spring, it is good to wake up your body and help it get rid of accumulated toxins. If you are...

Homemade cider
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Homemade cider

Simply prepare a refreshing cider drink at home. We bring you a recipe for a simple preparation of cider - a hit of this ...

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Biscuits with flaxseed and cinnamon
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Biscuits with flaxseed and cinnamon

If you have never tried flaxseed, you must try this delicacy. Flax seeds are high in omega 3, protein and fiber. Many cul...

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Take a look at the history of grilling with us…
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Take a look at the history of grilling with us…

Barbecue is one of the most popular social events. But do you know how far its history goes? It could be said that mankin...

Zucchini spaghetti with shrimps
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Zucchini spaghetti with shrimps

If you love spaghetti but are not exactly a fan of wheat, try zucchini spaghetti. The preparation is very simple and you ...

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Herb vinegar
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Herb vinegar

You can use them to flavor vegetable salads or to prepare homemade mayonnaise and dressings. Almost all fresh herbs are s...

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Top 5 dishes from one pan: Save time and enjoy good food…
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Top 5 dishes from one pan: Save time and enjoy good food…

Get inspired to prepare meals that are tasty and at the same time time-saving. The food from one pan is very creative and...

Herb butter
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Herb butter

Tasty for boiled or baked potatoes, meat and of course pastries. Also you can serve it well as a basis for preparing appe...

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Pickled radishes
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Pickled radishes

If you are a lover of sweet and sour tastes, try picking seasonal radishes at home. Great for salads, sandwiches or meat,...

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The second Sunday in May belongs to Mother's Day: Take a look with us at the history of motherhood celebrations…
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The second Sunday in May belongs to Mother's Day: Take a look with us at the history of motherhood celebrations…

Traditionally, on the second Sunday in May, he gives up thanks to all his mothers. Take a look with us at the history of ...

Homemade seitan
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Homemade seitan

If you have been thinking about how to earn a seitan yourself at home, be inspired by our recipe. Seitan is very cheap to...

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Asparagus soup
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Asparagus soup

Super green and super tasty vegetable soup with a few simple ingredients. Health on a plate done in minutes. Hooray, the ...

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Get your body in shape and recharge yourselves with the joy of life…
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Get your body in shape and recharge yourselves with the joy of life…

The weather so far is more like winter, but spring has already woken up in us. Recharge your life-giving essence with hea...

Stuffed Portobello caprese
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Stuffed Portobello caprese

Have you ever tried to prepare large Portobello mushrooms at home? It\'s time to try something new and you will love this...

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Chocolate granola
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Chocolate granola

The perfect breakfast that will fill you up and you will literally fall in love with its taste. Granola is excellent with...

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Top 5 recipes for April: Diversify your plate with colors…
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Top 5 recipes for April: Diversify your plate with colors…

It may not look like much of spring in recent weeks, but spring is knocking on the door. Everyone is already looking forw...

Cannelloni stuffed with ricotta and zucchini
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Cannelloni stuffed with ricotta and zucchini

Stuffed cannelloni is a traditional Italian pasta that is most often stuffed and baked like lasagna. You can fill these a...

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Indian vegetable sabji
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Indian vegetable sabji

If you are a lover of Indian cuisine you should try this traditional dish at home. It looks complicated, but it is not an...

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Welcome spring with edible flowers on a plate…
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Welcome spring with edible flowers on a plate…

Tune in to spring and cheer up your plate or dessert with edible flowers. Decorating food with flowers has been a traditi...

Ceviche
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Ceviche

Although Peruvians claim ceviche as their national dish, you can find this dish in homes and restaurants in Central and S...

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Grilled chicken with coconut rice and chilean-lime sauce
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Grilled chicken with coconut rice and chilean-lime sauce

A great recipe for grilled chicken, which has a beautifully crispy crust and a delicate interior, which is served with ad...

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April - plant your herbs in time…
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April - plant your herbs in time…

Flavoring food with fresh herbs is the best thing you can do. Plant your own herbs, now is the perfect time to start grow...

Churros with chocolate
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Churros with chocolate

You will literally fall in love with this Spanish delicacy. The dough for churros is similar to our donuts, but it is mad...

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Vegan miso ramen
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Vegan miso ramen

Ramen noodles are traditional Japanese traditional cuisine, you can meet them for both lunch and dinner. This soup will n...

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Top 5 tips for spring detox - give the body time to regenerate…
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Top 5 tips for spring detox - give the body time to regenerate…

The spring should be traditionally associated with detoxification of the organism. At least once a year, we should take t...

 Tuna Poke Bowl Ahi
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Tuna Poke Bowl Ahi

Have you ever had a Poke? Try this Hawaiian version of a delicious fish salad. Fresh fish and full of healthy ingredients...

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Spinach ravioli
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Spinach ravioli

Wild nettle is a stellar ingredient in homemade ravioli. Replace spinach with young nettles and enjoy this delicious Ital...

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Top 7 food for March - wake up your metabolism…
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Top 7 food for March - wake up your metabolism…

Do you feel the coming spring? The asparagus season is about to begin and more fresh fruit and vegetables will be availab...

Teriyaki tempeh
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Teriyaki tempeh

This is by far the best recipe for tempeh! Tempeh is an excellent protein supplement to any meal. Do you think you don\'t...

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Vegetarian Arancini - Italian risotto balls
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Vegetarian Arancini - Italian risotto balls

Vegan arancini (Italian rice balls) are prepared from cold risotto rolled into balls, soaked in breadcrumbs and then cook...

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Chlorella and Young Barley - Try These Super Foods…
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Chlorella and Young Barley - Try These Super Foods…

With nature awakening, it is also necessary to wake up our bodies after a long winter. The whole society is going through...

Tofu poke bowl
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Tofu poke bowl

Very fast and hearty salad. Prepare a Japanese Poke salad at home. Contains fine tofu and onions marinated in a delicious...

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Hummus with beets and ricotta
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Hummus with beets and ricotta

If you fancy trying something new, don\'t miss this great recipe for a sexy spring spread. This is one way to enrich the ...

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Guarana is a great helper for body detox…
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Guarana is a great helper for body detox…

The miraculous stimulant from the Amazon, which gives your body vitality and energy, will be a great helper in spring cle...

Nettle soup
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Nettle soup

Put on gloves and go to the meadow to pick healthy young nettles, which after cooking have an excellent taste similar to ...

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Rhubarb cream pie
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Rhubarb cream pie

This great spring cake will disappear from your table before you say shoemaker. Do not use an electric mixer during prepa...

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Food dryer for lovers of healthy food ...
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Food dryer for lovers of healthy food ...

If you really want to invest in your health and kitchen, buy a food dryer. Drying food is the most efficient and healthie...

Dandelion salad
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Dandelion salad

Another in a series of delicious spring salads. You will tear the main ingredient in a clean meadow and it will give you ...

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Nettle spinach
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Nettle spinach

A simple creamy nettle supplement is a delicious and quick way to add vitamins, minerals and protein to your diet. Cooked...

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Tips for healthy digestion in a natural way…
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Tips for healthy digestion in a natural way…

Do you suffer from stomach upset, flatulence, heartburn, constipation or diarrhea after eating? Get inspired by our tips ...

Spring salad with edible flowers
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Spring salad with edible flowers

Welcome spring on a plate with this colorful salad with edible flowers. We will show you how to creatively prepare this d...

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French Nicoise salad with tuna
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French Nicoise salad with tuna

This great spring French salad is an elegant combination of tuna, potatoes, boiled eggs, olives and green beans. Anchovie...

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Top 3 Foods That Contain Omega-3...
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Top 3 Foods That Contain Omega-3...

A varied and balanced food is the absolute basis of a healthy and long life. It should contain mainly nutrients that our ...

Mediterranean chickpea salad
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Mediterranean chickpea salad

This salad is great as a snack, light lunch or dinner. It is very easy to prepare and made for spring days....

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Dark chocolate truffles
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Dark chocolate truffles

Dark chocolate truffles richly powdered with cocoa powder is a delicacy that you must try. This traditional French delica...

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Ashwagandha - a miraculous herb with many benefits ...
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Ashwagandha - a miraculous herb with many benefits ...

One of the most effective Ayurvedic herbs, which is also nicknamed Indian ginseng. This powerful herb is a typical exampl...

Cookie butter
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Cookie butter

In Belgium is cookie butter traditionally made from caramel biscuits. These shortbread and crunchy biscuits are flavored ...

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Chicken steak with asparagus and creamy garlic sauce
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Chicken steak with asparagus and creamy garlic sauce

A great spring recipe ideal for people on a low-calorie diet. A combination of fresh vegetables and dietary chicken with ...

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Live in balance - eat according to the principles of macrobiotics…
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Live in balance - eat according to the principles of macrobiotics…

Macrobiotics is not just about food, but about a lifestyle that comes from Tibet and China. If you want to improve your h...

Coconut curry with mungo beans
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Coconut curry with mungo beans

This healthy vegan curry is full of Indian flavors, coconut milk, coriander and lime. It\'s incredibly easy and can be pr...

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Greek lemon soup
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Greek lemon soup

Great soup is great if you want to warm up your body and start your metabolism. Try this great recipe for soup that is ve...

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Top 3 recipes in 30 minutes for January: Cook smartly according to the needs of the body…
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Top 3 recipes in 30 minutes for January: Cook smartly according to the needs of the body…

We bring you a selection of top recipes for January. Cook cleverly from ingredients that give your body a selection of th...

Carrot-parsnip cream soup
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Carrot-parsnip cream soup

A delicious cream that your whole family will love. Enjoy this delicate orange soup with a double dose of cream and a pie...

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Eggplant cannelloni with mushrooms
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Eggplant cannelloni with mushrooms

Eggplant cannelloni with mushrooms is a delicious vegetarian dish. Cannelloni, which is Italian hollow pasta, will be rep...

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