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Chicken steak with asparagus and creamy garlic sauce


A great spring recipe ideal for people on a low-calorie diet. A combination of fresh vegetables and dietary chicken with a delicious yogurt-garlic sauce.
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A great spring recipe ideal for people on a low-calorie diet. A combination of fresh vegetables and dietary chicken with a delicious yogurt-garlic sauce....

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Cook time25 minYield2 serving


Ingredients

  • 1 tablespoon oil
  • 2 skinless chicken breasts (about 150 g each)
  • 10 medium asparagus spears, each cut into thirds
  • 1 large or 2 small leeks, well washed and heavily sliced
  • 3 celery sticks, sliced
  • 200 ml of vegetable broth with reduced salt content
  • 140 g frozen peas
  • 1 egg yolk
  • 4 tablespoons natural organic yogurt
  • 1 clove garlic, finely grated
  • ⅓ small package of fresh tarragon, chopped
  • new potatoes, to serve (optional)

Cooking guidelines

Heat the oil in a large non-stick pan and fry the chicken breasts for 5 minutes on both sides until beautifully golden brown.

Add chopped asparagus, leeks and celery, pour the broth and cook for about 10 minutes. Add the peas and cook for another 5 minutes.

Meanwhile, mix the egg yolk with the yogurt and garlic. Stir the yogurt mixture into the vegetables and add the tarragon.


  • Chef: Adela
  • Published:

Category: Chicken meat

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