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Sweet snack in a glass


You have it ready in a few minutes and at the same time it will give you a good dose of energy. Snacks in a glass are an absolute hit this year, they taste and look great. You can prepare them for sweet and salty, depending on what you like.
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You have it ready in a few minutes and at the same time it will give you a good dose of energy. Snacks in a glass are an absolute hit this year, they taste and look great. You can prepare them for swe...

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Cook time15 minYield1 serving


Ingredients

  • Blueberries
  • White Yoghurt
  • Soaked chia seeds
  • Buckwheat flakes
  • Copper
  • Soaked flaxseed
  • Goji
  • Mint leaves

Cooking guidelines

We will take one medium-sized glass and gradually start storing the ingredients in it. It depends on you how you will layer the individual raw materials. We first lay a layer of white yogurt, soaked chia seeds and on them a layer of buckwheat flakes and a little honey, finally add the fruit. Next, we layer exactly the same, only instead of soaked chia seeds, we put flaxseed in the second layer. Once we have filled the glass, we will only finally add a handful of goji and mint leaves. Then we just close properly and we can take the glass to work, for example, for a snack.


  • Chef: Adela
  • Published:

Category: Snack

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