Very simply, we can describe biohacking as a desire to be the best version of yourself. The fundamental thing that distinguishes a biohacker from the rest of the world in improving himself is the systemic approach to his own biology - his own body.
Biohack or biohacking is a relatively new concept that has a huge potential to gradually expand and you will hear about it more and more often. It is a way of our inner setting, thanks to which we can change our inner and outer environment.
What is biohacking?
This is the name for a set of changes to your lifestyle to maximize your body biology so that you feel your best version. It is a conscious, active and healthy approach to one's own life. A set of exercises and daily habits to fulfill your potential. With biohacking, you can truly transform your body to have more energy, be more productive, and become a better version of yourself overall.
How to get into it?
We are each a unique personality and what applies to others may not work for you. It is important to fully perceive yourself and, over time, go through small steps in small steps, which will give your body time to adapt, and then evaluate how you feel. On the path of biohacking, stick to the things that work for you and throw away all that you have collected along the way as guaranteed recipes for health, but you do not feel good with them. Only you are the expert on your body! The ratio, method, type, timing, schedule and other units are already individual and entirely up to you.
Include the following habits in your daily routine:
quality fresh food (a strong biohack is, for example, the elimination of sugar)
regular exercise according to your constitution and state of health
work with emotions
regular daily routine (same times of getting up, lying down, eating, working, resting)
connection with nature
music (correctly chosen music for a given mood can arouse or calm the body)
flow - a conscious state of mind that allows you to easily handle even more difficult tasks
nootropic use - dietary supplements or drugs that have a beneficial effect on brain functions, such as improving memory, concentration, motivation, cognitive function, alleviating the neurodegenerative processes associated with aging and the like.
Biohacking is largely based on the concept that what we put into our body has a huge impact on how we feel. If we want better output (less health problems, better memory, concentration and physical performance), we need to improve our inputs. Who wouldn't want to improve their body, mind and overall abilities by introducing a few simple measures?
Who benefits from biohacking?
If you are striving for something for a long time and want to become a better person, you still fail in life, try this technique. This will allow you to focus more on things, improve your memory and make it easier to handle individual tasks. Do you suffer from an illness and cannot manage to alleviate the illness in the long run? Try biohacking.
With these simple and gradual steps, you will begin to change your physical and mental settings.