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Smoothie for good digestion
A smoothie made of fruit, green leafy vegetables and yoghurt is a great morning meal to kick-start the body. High-quality carbohydrates give the body energy and we can then deal with the tasks that await us that day much more easily.
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Ingredients
- 1 pear
- 1 banana
- 2 cups baby spinach
- 1 cup unsweetened white yoghurt
- 1 teaspoon vanilla extract
- ½ - 1 cup water
Cooking guidelines
Put all the ingredients in a mixing bowl and blend them into a smooth drink.
White yoghurt can be replaced with kefir, which is very digestible for the body. In the summer version of the drink, pears can be replaced by peaches.
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