recipes

Healthy Flourless Pumpkin Muffins

...to make some extra special yummy muffins? This healthy flourless pumpkin muffins recipe shows you how ... way. As the name suggests, this dish is really healthy and amazingly delicious as well. If you use ... the same quantity of ingredients used in this healthy flourless pumpkin muffins recipe, you can make 12 ... muffins. Total time needed for preparation and cooking comes around 25 minutes ... 2) Then, it should be greased or a muffin tin for 12 muffins must be lined. 3) The wet ingredients ... all ingredients except the chocolate chips and a food processor in place of a blender can be used) 4) ... All these ingredients need to be blended for about 30 seconds and make sure that they become ... into the batter in a gentle way with the help of a spoon. 6) The batter has to be poured into the ... muffin tin and each muffin should be filled 3/4th of the way full. . 7) The batter gas to be placed ... in the oven and baked for 22 minutes. (Make sure that it becomes light ... golden brown) 8) You need to set aside for 10 to 15 minutes so that it cools down....

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Strawberries + Angel Food Ice Cream

...ice creams. Do you want to keep a small batch of homemade ice cream in your freezer for unexpected ... guests? This strawberries + Angel food ice cream recipe teaches you how to make a ... wonderful ice cream and it combines fluffy angel food cake with fresh strawberries and cream cheese in ... harmonious manner. It can be said without an iota of doubt that this dish is surprisingly delicious ... and you can prepare it with absolute ease and comfort as well. If you want only the consistency of soft serve, you can use the ice cream immediately. On ... This ice cream can be served by placing a slice of angel food cake on top and it can also be served ... in a waffle cone. Angel food cake, cream cheese and strawberries make a great ... your taste perceptions in many ways. First of all, you need to take a mixer. -- The cream ... air tight container. -- Keep it the refrigerator for 2 hours or overnight. -- Then, it should be ... your ice cream maker. -- Follow the guidelines of the manufactures. -- You have to add the ... strawberries and angel food cake just a few minutes before ice cream is done. ... -- Strawberries + Angel food ice cream is ready to serve...

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Food dryer for lovers of healthy food ...

...want to invest in your health and kitchen, buy a food dryer. Drying food is the most efficient and ... healthiest way to store food. You will dry practically everything in it and at ... you will preserve all nutrients and vitamins in food. The food dryer is a hit A huge advantage of food dryers is that they allow long-term storage of food and this is crucial. After drying, food is easily ... space than in the freezer, all without the use of energy, in addition, the food remains preserved for a long time. Dried fruits, vegetables, herbs, ... the same time smell beautiful. At the same time, food dried in a food dryer does not lose the content of vitamins and, moreover, full of healthy ... orchard owner? If you have an annual problem with food processing, then a food dryer can help you a lot. ... In the dryer you can dry absolutely everything to the last ... and also smell beautiful. If you are a lover of dried tomatoes added to salad, pasta or pizza, ... huge boom and this is mainly related to the trend of healthy eating. The dried foods in the dryer ... retain a huge content of vitamins, trace elements and minerals, up to 80% of their original amount, in addition, without the ... use of chemicals...

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Healthy spring recipes

...food can put a spring in your step so eating healthy foods like vegetables, legumes, leafy greens and ... and proteins, so this is a perfect source of energy. There are all kinds of delicious recipes ... that fitness or food lovers can cook up quickly. Have a healthy weekend with...

recipes

Cream of Cauliflower Soup

...cold season. Today, we’re going to make cream of cauliflower soup that will really tickle your ... warm up your cold nights and give you an appetite for all of your meals.   This soup will need 20 ... minutes of preparation and roughly 40 minutes to cook ... thoroughly for a total of 1 hour cooking time. 1. Prepare a large pot ... the onions are chopped and the garlic is minced before throwing into the potThis may take up to 5 ... the cubed potatoes and chopped carrots. Cook this for another 5 minutes. 4. Add the chicken broth ... start to puree your vegetables in a blender or food processor. If you have an immersion blender you...

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Healthy flapjacks

...might have seen a lot of conventional fruit and nut bars recipes online ... these days. Most of them sound monotonous and people are always ... looking for different versions that offer freshness and uniqueness. What about making a ... healthier version of traditional fruit and nuts bar dish? This healthy ... syrup, oats and seeds and, it is the ideal option for snacks. If you strictly adhere to the quantity ... of ingredients recommended in this healthy flapjacks recipe, you can serve it for 12 people. ... parchment. 3) The dates should be put into a food processor and they need to be processed until ... spread. 8) Then, it must beaked in the oven for 15 to 20 minutes and stop when it turns golden...

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Healthy Nutella

...you try this healthy Nutella chocolate spread, you’ll never want to ... put your spoon down. Never ever. Unless, of course, you don’t like Nutella… Is that even ... send me your spoon. I’ll happily eat your portion of this healthy homemade nutella...

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Nutritional Psychiatry: Take care of your mental health with good food...

...studies prove that food plays a very crucial role not only for our ... physical health, but also for our emotional health. Nutritional psychology uses ... the beautiful connection between healthy food and a healthy mind to offer people tasty and ... is an emerging modality that helps people get rid of psychological disorders such as depression and ... anxiety. Take care of your mental health with taste with the help of ... good food. What is nutritional psychiatry? Based on the ... unlike conventional psychiatrists, incorporate food into their overall treatment plans. Nutritional ... psychiatry relies on certain nutrient-packed foods - foods full of vitamins, minerals, antioxidants ... serotonin and dopamine, and influence a variety of other mood-enhancing responses. What does the ... constantly sending signals and chemicals back and forth between the brain and the gut. One of these ... is serotonin, our natural mood regulator. Outside of the brain, our body produces over 90% of ... takes place in the gut - exactly where our food is digested and broken down into vitamins, ... this process, we get a natural symbiosis between food and body chemistry. So what should we eat to ... health depends on a well-nourished brain. Doctors offer a few guidelines for building a diet that ... supports a healthy mood. Remember, however, that "well-nourished" ... does not mean "perfect." So don't be afraid of the occasional juicy cheeseburger or the ... occasional bowl of pasta. Instead of judging yourself if you're having a piece of cake ... human and we shouldn't be blinded by the rules of the diet war, balance is important in life. In ... finished products Many industrially processed foods combine "empty" calories with other chemicals ... in the body and is associated with lower levels of BDNF, a protein that helps our brains adapt to ... and brain chemistry. Next, watch out for simple carbohydrates like white rice and pasta, ... which also fall into the category of sugars. Add plenty of vegetables, legumes and ... unnecessary inflammatory or nutritionally neutral foods with dark chocolate, peppers, citrus, berries, ... lentils, asparagus, broccoli, berries and other healthy foods. These foods contain microbiome-healthy ... health. Eating active cultures helps crowd out unhealthy microorganisms and increases the healthy flora in ... which improves our mood and our overall health. Foods like kefir, yogurt with no added sugar, kimchi, ... tempeh and buttermilk all contain important, gut-healthy bacteria. Probiotics are best supported by ... prebiotics: foods like oats, allium, garlic, apples and beans. ... Reap the benefits of omega-3s, limit saturated fats and include lean ... in the brain and can be a great source of vitamin D. Avocado and olive oil help replenish ... fats rich in healthy nutrients. Lean beef, shellfish and poultry are ... arises when you drink more than one drink a day for women and two a day for men. Caffeine stimulates ... the threat processing area of the brain and reduces function in the area that ... helps regulate anxiety. Limit your daily coffee consumption and try incorporating calming ... your beverage list. Also remember to drink plenty of water: about four to six glasses a day, and more ... health care Nutritional psychiatrists integrate food into broader treatment plans that may include ... together to achieve the most powerful effect. Food helps, but it should not be seen as a magic wand. ... For example, if someone claims that celery juice can ... in agrees that their patients would be better off eating really healthy, unprocessed foods. ... improve brain health and alleviate the symptoms of mental illness...

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Keep the child hunger under control with our tips for a healthy snack…

...also a great opportunity to support quality baby food. Help children grow healthily and raise them to ... have adults who enjoy healthy food, because good parenting is essential. 1. The ... importance of a healthy snack Healthy snacks are a very important part of our children ... s diet and can be offered 2-3 times a day. 2. Decide if your child ... the other hand, if they are tired, a well-timed healthy snack can work very well. Here's how to decide ... last meal? When is the next meal? If it's time for dinner, offer the children only a glass of milk. ... still say I'm hungry, try to give them something healthy, such as a piece of fruit. If they are eating ... dinner is in a few hours, they probably need more food. 4. Be variable and avoid stereotyping Try to ... change the taste of the snack regularly and change the type of food. ... snacks such as two or three crackers with slices of cheese, toast with peanut butter or vegetable ... sticks with hummus. 5. Limit the unhealthy alternative Sometimes it happens that you ... road with your children. When you don't have a healthy snack on hand, we often reach for the unhealthy ... one. Most often they are a bag of chips or a bar of chocolate. Here are some ideas for healthier ... and apples somewhere in the store.A small bag of popcorn for older childrenDisposable cheese ... packagesA small bag of raisins 6. Teach children to prepare a snack ... will try to imitate you and thus learn to have a healthy relationship with food. If your child sees that ... you are eating an apple, for example, as a snack, he will reach for this meal...

recipes

Healthy Flapjacks

Flapjacks are a classic snack that appeal to all ages. And with only 4 ingredients in a traditional flapjack recipe, they...

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Lime Sherbet Angel Food Cake Roll

...lime sherbet angel food cake roll recipe makes the process of preparing a ... roll absolutely hassle free and enjoyable even for a beginner. You just need 5 ingredients and the ... method of preparation is extremely simple. The flavor can ... be described as truly amazing and the texture of this cake roll is absolutely impressive as well. ... cake roll and it can be said without an iota of doubt that it offers an unparalleled experience for your taste buds. This lime sherbet angel food ... goes in complete harmony with the real spirit of the spring season and for many people, the ... amazing taste of this dish redefines the concept of taste in many ways. First of all, you have to ... Mix both cake mix and water with electric mixer for 30 seconds. (The mixer should be on low speed). ... Switch on to medium speed and beat for 1 minute. -- Then, you have to spread the batter ... pan. -- The next step is to bake jelly roll pan for 20 to 25 minutes. (You need to make sure that the ... it is the time to loosen the cake from the edges of the pan. Take a towel. Sprinkle the powdered ... removed carefully. If required, you have to trim off stiff edges of the cake. -- Then, you must roll ... -- Place it on a cooling rack. Leave it there for 60 minutes. -- After 60 minutes, you can unroll ... The lime sherbet should be spread on the cake to form an even layer. -- Now, you can roll up carefully ... Take a large piece of foil. Place the roll seam side down on the foil....

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Healthy 3-Ingredient Pumpkin Cake Bars

...to make a soft and delicious pumpkin cake bar? This question ... can be best answered if you follow this healthy 3-ingredient pumpkin cake bars recipe. You have ... required as well. As the name suggests, it is a healthy dish with very low fat contents. This cake bar is ... very low and you can use it as a perfect snack for any time you prefer. 1) You must take a ... want. 5) The next step is to place the full can of pumpkin puree into the already formed mixture of ... and sugar can be sprinkled if you want. 8) For firming up, it should be refrigerated for 30 ... minutes, 9) You can cut into bite-sized pieces before serving....

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Barbecue gadgets, thanks to which you will become a master of the grill…

...you want to become a true master of this seasonal culinary entertainment, we bring ... Grilling tools Using classic kitchen cutlery for grilling is not the most practical choice. Therefore, get a set of special grilling tools that are ... resistant to high heat and you can hold it comfortably in your hand. The basic set for grilling ... most often includes tongs, a fork, a turner and a brush. It's made of stainless ... Other great features are grill stands, skewers for skewers, meat holders and tongs for fish. If you ... are a lover of burgers, you will certainly appreciate the ... various shapers. Meat thermometer Juicy meat lovers should definitely not miss a meat thermometer in ... try the Wok grill pan, which is also designed for grilling...

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Top 7 food for March - wake up your metabolism…

...up your diet with colorful colors and a meal full of vitamins. We will advise you on which foods will ... perfectly. Avocado Nutritionally very rich food thanks to which you can start your metabolism ... satiated and you will not have to eat as often. At the same time, your body gets exactly what ... tea Dried green tea leaves contain a good dose of antioxidants. If you regularly drink unsweetened ... can be prepared in several ways and you can add, for example, dried apples for sweetening. At the same ... time, apples are very healthy and speed up metabolism. Fats will never stand a ... chance. Linseeds A great store of fiber that the body needs a lot. Increases ... grinder and mix it up or crush it in a mortar before eating. You can add ground flaxseed to your ... morning smoothie or oatmeal as part of a high-fiber diet. Cabbage Cabbage is one of ... it is loaded with vitamins and antioxidants for a healthy body. It is also rich in iron, which ... stalks first) or prepare a colorful cabbage salad for lunch. Lentil A high-protein food that will ... Lentils are also rich in fiber to keep your gut healthy and your metabolism running at full speed. Try ... At the same time, Grapefruit evokes a feeling of satiety, so you don't eat much during the day and ... burn a lot of calories. It is rich in fiber and stabilizes ... blood sugar levels. Therefore, add it to your healthy fruit salads, or make an excellent grapefruit ... juice with the help of other fruits or vegetables. Celery Celery has ... contains almost no calories, but there is a lot of water in it, which makes it an ideal part of a ... balanced healthy diet. Ideal food when you need to lose a few extra pounds. Prepare ... an excellent salad or puree of celery, which goes well with meat....

recipes

Healthy Chocolate Chip Pumpkin Cookies

...you know how to make cookies that offer a classic blend of chocolate chips and ... pumpkins? This healthy chocolate chip pumpkin cookies recipe teaches you ... irresistible taste and the unique combination of chocolate chips and pumpkins makes this recipe ... with this recipe guidelines and the method of preparation is pretty simple.   1) Salt, ... be added to the vanilla and pumpkin mixture. 5) For incorporating well, you need to stir properly. 6 ... 2 tablespoons of chocolate chips must be folded in. 7) The cookie ... dough should be chilled for 30 minutes at least. 8) Oven needs to be ... 12) It should be baked at 325 Degree Fahrenheit for 15 to 17 minutes. 13) Leave them on the baking ... sheet for 10 minutes before transferring onto a wire rack...

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Chia Pudding - Healthy Snack

...you feeling satisfied, satiated and so energized for your day! Start with two mason jars of almond ... into the milk. Then wait a few minutes for the chia pudding to settle and mix again. This...

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Kevin Belton creole seasoning recipe for meatloaf

...you looking for a Kevin Belton creole seasoning recipe for ... recipe to make an awesome creole seasoning for meatloaf with an excellent taste, aroma, and ... adventure. You don’t need to spend a lot of time in the kitchen to make this amazing creole ... This seasoning blend is the best option available for seasoning meatloaf. It is also an excellent ... choice for seasoning stews, rice, and soups. You can use it ... that requires a flavor boost. You can offer it as a great gift to your dear and near ones. ... gift. This Kevin Belton creole seasoning recipe for meatloaf can be made within 5 minutes. If ... advocated in this recipe, you can make 1 1/4 cups of creole seasoning. That is to say, this recipe offers a yield of 20 tablespoons per serving. Each ... serving contains 15.8 calories. It offers 0.7 g protein, 3.4 g carbohydrates, 1.5 g ... clearly suggest that the creole seasoning recipe for meatloaf does not create an adverse impact on ... All these aspects make this seasoning recipe for meatloaf one of the most popular choices among a ... large number of people. The entire task of making this seasoning can be completed within 5 ... This recipe lets you create a perfect seasoning for meatloaf that boosts the flavor in an ... unprecedented way. You don’t have to look for any special ingredients for this recipe. All ... this creole seasoning. Anyone can make it with effortless ease and comfort. One thing you must be ... seasoning can be described as a perfect blend of herbs and spices. As mentioned above, you can ... in this creole seasoning is an excellent source of Vitamin A. Thyme is a good source of Vitamin C. ... this Kevin Belton creole seasoning recipe for meatloaf offers magnesium, iron, and calcium. The ... majority of these minerals are supplied by herbs like oregano ... and thyme. It is also an outstanding source of dietary fiber....

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Top 5 healthy autumn foods you should definitely not miss...

...autumn harvest includes a variety of root vegetables and tender fruits - perfect for ... the weather starts to cool down. And good news for you: delicious autumn vegetables and fruits are ... contain phytochemicals and can fight a variety of diseases You may think blueberries are a summer ... blueberries all winter long. Blueberries are often touted as a healthy superfood, often because of their anthocyanin dye content, which gives the ... People who consume them may have a lower risk of heart disease and diabetes and reduce risk ... factors for heart disease. 2/ Flavonoids in apples are ... beneficial for the brain In autumn, there is perhaps no more ... seasonal apples knowing that they are good for your health. One medium apple contains nearly 4.4 ... grams of fiber. We recommend eating apples with the skin ... on, as the skin contains a large amount of polyphenols. Other benefits include a lower risk of heart disease and type 2 diabetes. 3/ Leeks are ... an anti-inflammatory food that can help ward off disease Leeks are a flavourful food that is ... or stuffings. As with onions, you get plenty of nutrients in every bite. Leeks are simply a ... nutritious and healthy autumn food. It is high in flavonoids, specifically ... kaempferol, which offers a protective effect against heart disease. ... due to its kaempferol content and therefore may help ward off certain diseases. 4/ Brussels ... sprouts are full of fibre and antioxidants Brussels sprouts, which ... at their best just after the first frost, are one of the most underrated autumn delicacies. The key, ... - they'll be crisp and caramelized, but still a healthy vegetable side dish full of fiber and ... antioxidants. One cup of cooked Brussels sprouts contains 4 g of fiber. 5 ... Parsnips keep your bones healthy with vitamin K This root vegetable, which ... great time to experiment in the kitchen. One cup of chopped parsnips contains 6.5 g of fiber, 30 mg of vitamin K, which helps blood clotting and ... maintains healthy bones, and 22.6 mg of vitamin C. Parsnips are therefore an excellent ... source of all these nutrients. Consumption of parsnip is recommended for women who want to get ... sautéed in olive oil. Try using parsnips instead of potatoes for a delicious alternative to chips...

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Fermented Food is a Passion for a Healthy Life...

...immune system will rejoice. By consuming these foods, you will lower your blood sugar level and you ... be so chased by sweets. Have a look under the lid of this delicacy, which once you try it you will ... never stop. What are fermented foods? Lactic fermentation, thanks to which lactose ... is broken down into lactic acid, in the absence of air, is how pickled vegetables are created. ... Vinegar fermentation, where alcohol is formed into acetic acid. Unlike lactic fermentation, ... it takes place in the presence of air. Alcoholic fermentation, where simple sugars ... make ethanol and carbon dioxide By the process of fermentation we mean an event during which ... organic substances, most often carbohydrates with the participation of ... process, a process characterized by the absence of oxygen. It is the absence of oxygen that is ... absolutely crucial for the production of sauerkraut. However, there are many types of ... on our health High nutrient content. Some of the fermented foods contain very important ... substances. We can name vitamin K2 as one of the lesser known. This vitamin is essential for ... maintaining a healthy heart, blood vessels and joints. Its deficiency ... very serious diseases such as cancer or diabetes. For example, fresh cheese contains important ... us with all the K2 our body needs. Fermented foods are also rich in very important B vitamins. ... and harmful substances contained in many foods. It is important that we help the body and ... regularly get rid of these substances. Fermented foods are an effective detoxification tool because ... they contain a high proportion of beneficial bacteria. These are able to eliminate ... a wide range of toxins and heavy metals, so the body can ... According to the latest scientific knowledge, 80% of the immune system is found in the intestines. ... a key role in maintaining the proper functioning of the mucosa located in the digestive tract. Its ... the body. Digestive tract health is essential for maintaining overall health and defending against ... price Natural probiotics obtained from fermented foods contain up to 100 times more healthy bacteria ... than most food supplements. Their price is significantly lower ... you will still enjoy great taste. A wide range of healthy bacteria By consuming different ... fermented foods, you get many different bacteria. Such an amount ... such a range cannot be obtained from artificial food supplements. Simply prepare fermented foods at ... very quickly and you will do something essential for your body. Their regular consumption will change...

recipes

Burrito bowl Mason jar salads for quinoa, chicken and bacon

...Burrito bowl Mason jar salads for quinoa, chicken and bacon recipe has become a big ... craze among a large number of people all around the world. According to them, ... salad with great taste and this salad also offers high quantity of nutrition and super power. ... use it with bacon, quinoa and chicken as well. For quinoa -- Take a medium sized pot. -- Quinoa, ... it started boiling, you have to cover and cook for 20 to 25 minutes. -- You have to stop when the ... quinoa becomes fluffy and soft. -- Set aside to cool’ -- Then, the lime juice, ... lime zest and 1/4 cup of cilantro should be added. -- Stir well to ... distribute the ingredients in an even manner. -- For chicken -- The chicken breasts should be dried ... towels. -- Season with salt. -- Pour 1 tablespoon of coconut oil in a skillet. -- When the oil becomes ... should be added. -- The breasts must be cooked for 4 minutes on each side. -- Take out the breasts ... you have to cut the chicken into small chunks. -- For the bacon -- If you plan to add bacon to your ... be stopped when it turns crispy. -- 1 tablespoon of bacon can be reserved for the potatoes. -- For ... Cut the potato into small chunks -- 1 tablespoon of coconut oil or bacon fat should be heated in a ... -- The potato cubes should be seared on all sides for 3 to 5 minutes. -- Stir well during this process. ... -- The potatoes must be cooked until they become soft. -- Set aside and allow the potatoes to cool. -- ... the burrito bowl salad can be assembled. -- First of all, Greek yogurt needs to be added to the bottom ... -- The next step is to top with 2 tablespoons of potato cubes. -- Cilantro lime quinoa must be ... added on top of the potatoes. -- 1 or 2 tablespoons of cheese ... Over the cheese, add a bit less than half a piece of bacon. -- The remaining space in the jar can be ... -- Chopped cilantro must be sprinkled on top before screwing the lid...

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Roasted Dry-Aged Rib of Beef with Creamed Greens

...roasted dry-aged rib of beef with creamed greens recipe talks about how ... way. You can make 10 to 12 servings with help of this recipe and total time needed for making this ... dish is 4 hours and 30 minutes.   For making the rib roast 1) The oven must be ... be kept fat side up. 3) Olive oil has to be used for rubbing the meat all over. 4) Salt and pepper ... and thyme have to be added to the pan and roasted for half an hour. (You can stop when turned brown) 6 ... 350 Degree Fahrenheit, the meat should be roasted for 2 1/2 hours. (You can stop the roasting process ... when the center part of the roast reaches 125 Degree Fahrenheit (Medium ... to a cutting board and allowed to rest for half an hour. For making marjoram butter 1) ... bowl. 2) Keep the butter at room temperature. For making the creamed escarole and spinach 1) Olive ... and shallots have to be added and cooked for 2 minutes over moderate heat. You have to keep on ... stirring and wait for the anchovies to dissolve. 3) The escarole must ... be stirred in batches and wilted for 5 minutes and after adding the heavy cream, the ... be brought to a boil. 4) It should be simmered for 10 minutes until the cream is reduced in a slight ... 5) Spinach must be added in batches and wait for them to get wilted and, then, cooked by stirring ... a few times for approximately 30 minutes. 6) Crushed red pepper, ... over the worm roast and the roast must be cut off the bone before slicing into thin pieces. 2) It...

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Top recipes for November and December 2020 that warm up your body…

...snow and the housewives are slowly getting ready for Christmas in the warmth of home. Be inspired by ... will warm you from the inside and conjure a smile of satisfaction on your lips. Colors on a plate ... The days are getting shorter and we can make up for the lack of sunshine and rich colors on a plate. ... Prepare food at home that plays with all colors, which will ... a smile on your lips. Get inspired by our recipes for dishes prepared from hokkaido pumpkin. Pumpkin ... warm your body In winter, it is better to choose foods that will warm you from the inside and avoid ... and treat yourself to as many local and seasonal foods as possible. If you stick to a purely summer ... there is a risk that the body will start looking for energy elsewhere, for example in unhealthy and ... sweet foods. Detachment from traditions and natural laws ... also brings with it a great deal of problems and diseases of civilization. Therefore, ... include so-called hot foods with a more pronounced taste in your diet, for ... as cinnamon, cloves, ginger, chilli and the like. For example, oatmeal contains plenty of nutrients, ... and natural protein. Be inspired by our recipes for granola, which you can easily prepare at home. ... Oatmeal can basically be prepared in thousands of ways and at the same time it is a raw material for which you do not pay much. Healthy Christmas ... Christmas is traditionally associated with good food and drink. Sometimes there is so much that most of us give ourselves the weight loss of the new year ... . Add honey or agave syrup to the candy instead of sugar and try recipes for raw cookies. This ... no Christmas board can do without it, can also be healthy, as it contains a lot of nuts and dried fruits. ... You can also eat healthy, so be inspired by recipes for raw or gluten-free...

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Food like a top restaurant with a steam oven...

...you're looking for a really high quality oven for your kitchen, you shouldn't miss a steam oven in ... your selection. The principle of operation of a steam oven is virtually identical to that of a ... high-end restaurant food processor. The result is a very tasty yet healthy ... ovens use non-pressurised steam at a temperature of approximately 40 - 100 °C, so that the cellular ... structure of the food is not disturbed. A water tank is built into the ... Another advantage is that you don't need to use unhealthy fats when cooking and you don't have to season ... your food too much. The steam will leave the food with its natural appearance, taste and content of ... with hot air. Steam cooking prevents the transfer of flavours and aromas, so you can prepare several ... the same time. The steam oven is the perfect tool for heating food, and it also makes food taste ... cook, you don't have to worry about burning your food thanks to the steam oven....

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Turmeric Tea for strong immunity

...this difficult period, it is very important for our body to take care of our immunity. Try to...

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Chicken roasted on a bed of vegetables

...pot meal, you can follow chicken roasted on a bed of vegetables recipe. The method of preparation and ... yield comes around 4 to 6 servings. 1) First of all, oven must be preheated to 425 Degrees ... into pieces that are bite-sized. 3) A bed for chicken pieces has to be made and it should be ... and olive oil. 5) Olive oil needs to be used for rubbing the chicken thighs and drumsticks. 6) ... Salt and pepper have to be used for sprinkling over the chicken pieces in a generous ... it is done, the chicken must be placed on top of the vegetables. 7) The baking process should ... be done for one hour and make sure that the chicken is done. ... should be mixed in the baking dish and roasted for 5 to 10 minutes. 10) Fresh parsley can be used...

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Orange and Cumin Leg of Lamb with Roasted Tomatoes

...that tastes bright? This orange and cumin leg of lamb with roasted tomatoes and garlic recipe is ... a Mediterranean feel. Total time needed for cooking this dish is 2 hour 10 minutes and this ... tomatoes must be added to the pan. 3) The strips of the orange zest have to be removed with the help of a vegetable peeler. 4) Then, the zest must be ... board. 10) Keep the lamb on the cutting board for 15 minutes before slicing. 11) It can be served...

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Chocolate is a mystical crop from the ancient history of South America ...

...will comfort many a broken heart. It has been used for ... We are talking about dark chocolate, called the food of the gods by the ancient peoples of South ... cacao), which grows mainly in the tropical forests of Central and South America. The berries are ... made from the fermented, roasted and ground beans of the cacao tree. Its base is cocoa powder, which ... were long thought to be the first consumers of the crop. Scientists have been able to recover ... the Mayo-Chinchipe culture, which inhabited parts of present-day Ecuador and Peru. The site was ... in 2002 and has produced evidence that the people of this culture increasingly used chocolate beans as ... currency. It is possible that it was part of a trade network through which the cacao tree and ... knowledge of cacao production spread north into Mesoamerica. ... residues have been found in various vessels used for both ritual and everyday purposes. Scientists ... suggest that cacao trees were used to make food, drink, medicines and stimulants. Of particular ... ancient South Americans consumed cacao in the form of porridges. Scientists say they probably ... avoided the time-consuming processing of the cocoa bean seeds and focused mainly on the ... Chocolate as a natural remedy In 30 g of dark chocolate there are around 160 kcal. Fat is ... 12 g, protein 2.2 g, carbohydrates 13 g - of which 3 g are fibre. Of the vitamins, those of ... chocolate also has a very good representation of minerals and trace elements. Manganese in this ... amount of chocolate makes up 27% of the recommended daily allowance (RDA), copper 25% ... of the RDA, iron 19% of the RDA, magnesium 16% of the RDA, phosphorus 9%. Calcium, potassium, zinc ... in smaller amounts. There is also a small dose of caffeine and theobromine with stimulating effects ... Gold among antioxidants Of course, one of the greatest riches of this sweet treat are the ... contains more phenolic antioxidants than most foods. According to the journal Nutrition & Metabolism ... Chocolate can significantly reduce the risk of cardiovascular disease. Improves cognitive ... Norwegian researchers have found that intake of these foods is associated with better cognitive ... performance. Therefore, dark chocolate may also improve brain function. ... One study of healthy volunteers showed that 5 days of consuming cocoa ... with intellectual disabilities. Instructions for happiness The mere smell, let alone consumption, ... triggers the secretion of endorphins in the brain. The feeling of happiness ... euphoria does not wait long. This is the reason for chocolate addiction, so-called chocoholicism. ... certainly not treated as it deserves. The influx of new patients would certainly be enormous. Imagine ... a comfortable, anti-cocaine treatment centre, just ... gradually reducing doses, therapeutic groups of equally affected people. How wonderful! It ... blood clotting This is absolutely essential information for users of hormonal contraceptives, which ... can in turn increase clotting, and for all stroke and heart attack patients or people ... with varicose veins. Therefore, chocolate consumption is also recommended for ... long-term patients at risk of blood clots from lack of exercise. Chocolate ... should therefore become the first choice gift when visiting our ... hospital. A Canadian study by the Quebec School of Medicine compares chocolate to natural aspirin, ... the blood. Its recommendation to have a square of chocolate a day before breakfast should be taken ... people ate half a dark chocolate bar every day for two weeks, their stress hormone levels were ... significantly reduced and the metabolic effects of stress were also partially alleviated. Dosage A ... healthy amount of up to 20-30 g of dark chocolate per day is recommended. However, ... this is individual and depends, for example, on lifestyle. Dark chocolate can be ... with its 70-85% cocoa content with its unhealthy cousin, milk chocolate, which is full of fats and ... sugars. We know many types of chocolate or chocolate treats from the shops, but...

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Top 5 dishes from one pan: Save time and enjoy good food…

...are tasty and at the same time time-saving. The food from one pan is very creative and you can prepare ... without meat. You will only need a varied range of vegetables and side dishes that are ready in five ... stir-fry with vegetables If you love a lot of vegetables on a plate, try preparing a chicken ... came from China and is based on the rapid frying of all ingredients in a small amount of oil in a hot ... wok. The advantage of this food preparation technique is that the meat, fish and ... de patatas This Spanish specialty is great for breakfast or a snack. Although the name may ... do with it but the name. It is an omelette made of eggs, baked potatoes, onions and other ... in Latin America, and will very soon become part of your breakfast menu. Italian mushroom risotto ... consistency. It is prepared from special rice for risotto with a high starch content, with a round ... dish harmoniously combines the distinctive taste of parmesan with wild mushrooms. This is a delicious ... You can easily prepare this typically Mexican food in one pan. The basic ingredients of this world ... colonial dish has changed over the years and therefore has many forms today. You can choose between ... chicken. Quesadilla cannot be considered a purely healthy or unhealthy food, because of course it depends ... Curry chicken in coconut milk Very tasty Thai food that can be prepared within 35 minutes. It ... consists of fresh vegetables, chicken and Thai spices. By ... and fish sauce, you will achieve complete harmony of flavors. Thai curry differs completely from ... Indian cuisine mainly in the composition of ingredients. It is most often consumed in...

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Smoothie for good digestion

...smoothie made of fruit, green leafy vegetables and yoghurt is a...

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Salty muffins made of spinach, zucchini and feta cheese

...muffins made of spinach, zucchini and feta cheese can be a...

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Farmhouse vegetable pie

...is made with fresh vegetables and good cheeses. For lovers of savoury pies without meat, it is the...

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Top 5 detox recipes for a healthy body...

...is good to wake up your body and help it get rid of accumulated toxins. If you are bothered by spring ... will advise you on how to start your body through healthy food and gain positive energy. Beetroot soup to ... Schedule a weekly cleansing with the help of light vegetable soups, you will have them ready ... same time you will supply your body with a lot of nutrients. It is essential not to cook soups for ... boil all the vitamins from the vegetables. One of these live soups is, for example, beetroot soup. ... contains very few calories, but it is full of vitamins and minerals. In addition, these ... substances from the body and are also suitable for the overall strengthening of the body. Dandelion ... spinach and many others help our body get rid of accumulated toxins. Leaf vegetables are best ... important herb that supports the detoxification of the body through the liver. When collecting it, ... that is the place where you collect the plant (off the road) and the age of the plant (they are not ... soup will put you on your feet. The combination of chicken broth, young nettles and sorrel is ideal ... strengthen the immune system and cleanse the body of toxins. Both of these very often overlooked herbs ... to collect young leaves, in places outside of civilization. Watercress spread You can easily ... at home and prepare it in several ways. One of them is this delicious spread, which is great for ... effects are incredible. It contains a huge amount of vitamin C, hiamine and beta-carotene, these ... and also dilates the bronchi, so it is suitable for treatmentsuchého kašle a astmatu. Řeřicha je...

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Top 5 seasonal vegetable recipes for September 2020…

...holidays are over and school for children has begun. Enjoy the glow with healthy ... dishes, which will give you the energy you need for September 2020. We bring you a selection of the ... seasonal vegetables. Moussaka is a traditional food mainly in the Balkans and the Middle East. Most often you will find Greek moussaka, which consists of layers of minced meat, which is stewed with ... s a bit like a ratatouille. The main ingredients of this Sicilian dish are aubergines, stewed in ... olive oil, with the addition of celery, tomato paste, onions, peppers, basil, ... almonds or pine nuts. Parmigiana The very name of the dish suggests that parmigiana comes from ... parmesan cheese is included. Parmigiana is slices of roasted eggplant, which are baked together with ... tomato sauce and several types of cheese. The result is a festival of flavors, ... dominated by creamy melted cheese. In order for this symphony to play in your mouth, it is good ... saucer from space. It belongs to the family of pumpkin plants and you can prepare many delicious ... taste, which distinguishes them from other types of pumpkins. Patizon with cheese will pleasantly ... Beetroot has low popularity , but it is one of the healthiest and most versatile vegetables that ... use in the kitchen. However, it is an extremely healthy vegetable, which works as a great prevention ... various ailments. Thanks to the combination of the sour taste of beetroot with the typical taste ... cheese, you will definitely change your opinion of beetroot...

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Baked cod with lemon and garlic

...easy recipe for roasted cod in Greek style with a handful of ... spices and lemon juice. Enjoy this unique taste of healthy food. You can serve with rice or potatoes...

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Easter Malt Cupcakes

...and cakes? Nobody can undermine the importance of candies and cakes, especially during Easter and ... they have become one of the inevitable components of Easter day celebrations. Easter cakes and candies ... really love candy shell and malted interior of Whoppers Robin’s Eggs or Cadbury Crème Egg. ... Inspired by some of the amazingly delicious Easter candies; this ... teaches you how to prepare an ideal cup cake for all cake lovers. --You have to pre-heat oven to ... until moistened. --Beat with a mixer on low speed for 2 minutes or you can whisk by hands for 2 minutes ... the cupcakes should be filled 2/3 full. --Bake for 18 to 22 minutes. You need to realize that when ... cupcakes to cool down by keeping them in the pan for 10-15 minutes. --Then, they need to be removed to ... --You have to cool the cupcakes completely before frosting. --The first step for frosting is to ... Now, you can frost cupcakes. --Take a ziplock bag for decoration --Place a few drops of green food ... bag. --Seal the bag. --Shake well until all of the coconut is dyed green. --Then, you can ... sprinkle it on top of the frosted cupcakes to resemble grass. --Finally...

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Quinoa the mother of all grains …

...and Chile. It grows in the Andes Mountains, and for millennia it has been a food staple for the ... to a field crops article by the University of Wisconsin and the University of Minnesota, quinoa ... Incan language. Now touted as a modern-day “superfood,” quinoa has gained a worldwide reputation as a ... healthier substitute for white rice and pasta and a rare plant source of ... complete protein for vegetarians and vegans. What is Quinoa? Quinoa ... purchase quinoa flour and quinoa flakes. In any form, it's among the more expensive of the whole ... turn the heat down to low. Simmer it until it softens, about 15 minutes; look for the tiny spirals of the germ to appear, a sign that it's done. Drain ... mesh sieve, return it to the warm pot to rest for about 10 minutes, and then fluff it with a fork ... grains. Or use your rice cooker, with a 1:2 ratio of quinoa to water. You should rinse quinoa before ... a bitter and soapy taste. Some brands do this before packaging their quinoa, but it's a good idea to ... Use quinoa in just about any recipe calling for rice or another whole grain, such as rice salads, ... you are always ready to toss it into any dish for added texture, body, and nutrition. What are the ... nutritional facts for Quinoa? Overall, quinoa has an incredible ... grains like quinoa are considered better sources of fiber, protein, B vitamins, and iron, according ... Clinic. But aside from these key nutrients, one of the greatest nutrient profiles quinoa can offer ... is its level of protein. Because protein makes up 15 percent of ... B and magnesium, lists the U.S. Department of Agriculture's MyPlate guidelines. Because it is ... so nutrient-rich, quinoa is a wonderful choice for people on a gluten-free diet or any generally healthy diet. According to the nutrition facts stated by ... the U.S. Department of Agriculture (USDA), 1 cup of cooked quinoa amounts to: 222 calories39 grams of carbs8g of protein6g of fat5g of fiber1g of sugar...

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The team Recipes wishes you happy and relaxing Christmas holidays full of well-being…

...Christmas here again. After this difficult year of 2020, the time has finally come when we can stop ... in peace and breathe in the safety of a loving family. We brought you tips on great ... year. Now we want to thank you from the bottom of our hearts for your favor. This year has not ... been an easy year for many of us. Our whole society has gone through and is ... difficult period and there is no light at the end of the tunnel yet. However, it is good to take the ... crisis as an opportunity for something better. It could be, for example, an ... pulsating human society, which at its speed has forgotten where its roots are and who they really are ... Or the great need for our Earth to breathe, because we have begun to ... fully understand why this crisis was beneficial for us and it can happen, for example, during a good ... From our editorial staff, we wish you a lot of joyful energy, thanks to which you will have the ... to overcome all obstacles and pitfalls. Lots of health that you can find in a healthy and whole ... love that will soak into your hearts. And most of all, we wish you harmony and a solid center in ... julienne :-) Our entire editorial staff, Recipe for Food, wishes you a beautiful Christmas...

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Easy Homemade Ramen

...which most of you probably know, but for beginners after all, is a soup based on broth and ... in a large bowl as a main dish. It is a great healthy food that will meet all your needs. Supplements ... and vitamins into the body. Even soba noodles are healthy and gluten-free pasta from buckwheat flour. ... added will give this soup more points in the healthy food rankings. Ramen can be prepared with chicken ... beef, pork, but also vegetarian with tofu and miso paste...

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Apple cider chicken

...in good health and try this super recipe full of quality and healthy ingredients. There is nothing ... better than good and healthy food...

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Irish beef stew

...reason is the fact that it is a nice medley of tender beef, highly delicious froth and tasty ... bread and, this beef stew is the ideal option for a perfect Sunday dinner on a cold night. Ardent lovers of beef stew always show keen interest in ... and this wonderful dish makes you relaxed and comfortable. The method of preparation is really simple ... beef stew recipe follows an uncomplicated method of approach and it teaches you how to prepare the ... Irish beef stew with utmost ease and comfort. First of all, you have to take a crock-pot. ... should be transferred to the pan. Brown the beef for 5 to 7 minutes. You need to make sure that beef ... sides. -- Now, the garlic should be added. Cook for one minute. (The most important thing to remember ... the pan. Place the beef into the Crockpot on top of the vegetables. Turn the heat to the medium level ... You can use the same spoon to scrape the bottom of the pan. Bring to a boil for at least two to ... to be lowered. -- The next step is to simmer for 10 minutes. Season with salt and pepper to taste. ... have to add bay leaves. -- Cook on the crock-pot for 4 to 9 hours depending on the intensity of the ... to 4-6 hours and on low heat, you have to cook for 6 to 9 hours. -- Now, the Irish beef stew is...

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Live in balance - eat according to the principles of macrobiotics…

...is not just about food, but about a lifestyle that comes from Tibet and ... to improve your health and understand the laws of nature, immerse yourself in the secrets of this ... philosophy, which is based on the principles of Yin and Yang and the theory of the five elements. ... Why is food so important? Food is the "fuel" for our body, which we must replenish several times a ... to realize how various natural and processed foods and delicacies affect us, especially which foods ... to our health. According to the principles of the macrobiotic diet, it is very important to ... perceive whether food cools or warms us, gives us expanding energy - ... whether it is easily digestible and regulated for our body. All foods should be grown in the ... health. Everything is based on the recognition of food and its characteristic properties and quality. ... as a basic idea Macrobiotics balances the energy of the Earth with the energy of man and divides food ... into two groups - Yin and Yang. Each food contains both of these groups, but always one ... Yin and Yang are terms that express the character of poles that are in opposition to each other, but ... at the same time forming one whole. If these two groups get into an ... imbalance, the disease arises. The basis of consuming the right group of food is to realize ... how food affects you. Excessive dietary imbalance ... makes us age faster. The whole world is made up of unity and a mutual struggle of opposites that ... will help us understand the understanding of things and events around us, including the ... bonds that function in our body. With the help of macrobiotic principles, a person knows how a food ... affects him, he knows himself how he feels. Jin food It is a rather feminine, cold, slow energy, ... as a minus. This group includes so-called cooling foods, which grow mainly in the warm season and do not ... require heat treatment. AlcoholTeaSugarCoffeeChocolateExotic fruitIce cream Jang food A ... set of rather masculine characters, fast, energetically ... which is graphically represented as a plus. These foods heat up strongly and it is important to limit ... Red meatPoultryGameCold cutsEggBaked and fried food Neutral food Neutral and balanced foods, which ... should be the basis of our diet. Whole grain ... cerealsVegetablesLegumesSeeds Principles of macrobiotics The basic principle of this diet is ... and vegetables, legumes and cereals. Consumption of meat, eggs and refined foods is significantly ... because eating meat is not strictly forbidden. For example, if you have a heavy steak, you should ... balance the energy supply of yang with the energy supply of yin - fresh ... a chance, you will experience the miracle of being well, like an estimated million ... macrobiotics who have become semi-vegetarians for health reasons, have gained more energy and feel...

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Top 3 recipes in 30 minutes for January: Cook smartly according to the needs of the body…

...bring you a selection of top recipes for January. Cook cleverly from ingredients that give ... your body a selection of the best nutrients without ventilating your ... wallet. Thanks to the right combination of quality ingredients and spices, you will get a ... with basmati rice This simple soup or main dish of red lentils comes from India, where it is part of ... lunch menu. The basis is a quality selection of red lentils, which should basically come from BIO ... you do not want to consume a chemical cocktail of various chemical sprays. If you love the taste of ... try this dish! A delicious and definitely healthy meal full of proteins, which will also keep you ... soup, treat yourself to freedom with a variation of the flavors of the added ingredients and spices. ... You can conjure up a very tasty lunch for a few crowns from relatively cheap ingredients. ... fish soup with root vegetables The warming power of the Norwegian landscape immersed in this rich ... soup could thus be defined as the enjoyment of the balanced flavors of this traditional Nordic ... dish. Quality fish broth is one of the healthiest dishes that should be eaten before ... the winter. It contains a huge amount of collagen, which strengthens the growth and ... regeneration of hair and nails, strengthens joints. Proteins are ... the basic building block of almost all cells and drive away hunger. And a ... good dose of minerals such as - calcium, magnesium, phosphorus ... and sodium, which are important for our strong immunity. This Zen food appears in ... and seasonal versions. It usually consists of various types of fish, crustaceans and root ... an appetizer or main course. Try the preparation of cod or salmon in the form of this delicious soup, ... which is served covered with lots of fresh herbs, dripped with lemon juice. Spelled ... wheat risotto Spelled wheat or great-grandmother of wheat is an unbred species that differs from ... out best when roasted in a pan with the addition of root or fresh vegetables. The advantage of this ... to bred wheat, with a higher proportion of minerals and proteins. However, its roots go back ... to the period of 8,000 BC, when the Germans, Celts and Egyptians. ... at the same time contains a very low percentage of fats (2%) and a list of minerals (magnesium, ... copper, calcium, zinc). Simply a cocktail of what our immune system often lacks. Try combining...

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Homemade Sausage Rolls

...might have eaten different types of sausage rolls. Are you a great fan of these types ... of dishes? If you are one among the ardent lovers of sausage rolls, this homemade sausage rolls recipe ... is going to give a surprise for your taste buds. The bacon is the secret weapon ... than the traditional ones. Total time need for cooking comes around 45 minutes and if you follow ... the exact quantity of ingredients recommended in this homemade sausage ... rolls recipe, you can serve this dish for 20 people. Take a non stick fry pan. Pour oil. ... next step is to saute onion, garlic and celery for 2 minutes. -- Now, bacon must be added. -- It ... should be cooked for another two minutes and you do not have to brown ... -- Mix well using your hands. -- Now, a rectangle of pastry must be laid out and the long edge should ... brushed along one long edge. -- You must take 1/2 of the filling -- It should be shaped into a long ... log shape down the middle of the pastry. -- You need to make sure that the ... with egg wash on it. -- You can refrigerate it for 1 hour if you want. -- -- To cook -- The oven ... lined with baking paper. -- You have to bake for 25 to 30 minutes by swapping trays halfway. --...

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Chicken Sausage and Broccoli Rabe Penne

...people have always been ardent lovers of chicken sausages. Chicken sausage is a very good ... source of protein and your body gets a lot of iron when you consume these sausages. This ... to prepare a tasty dish with absolute ease and comfort. With the quantity of ingredients mentioned in ... and broccoli rabe penne recipe, you can serve it for 4 people (serving size – 1 1/2 cups). Firstly, ... need to take a large saucepan. -- Pour 2 quarts of water into the pan. -- Bring to a boil. -- The ... step is to add pasta. -- Then, you need to cook for 2 minutes. -- Broccoli rabe must also be added. - ... - Again, you need to cook for 2 minutes. -- Now, the pasta mixture should be ... be added to the pan. -- They should be cooked for 6 minutes until turn brown. -- The important ... to the pan. -- Bring to a boil. -- Then, cook for 2 minutes until reduced slightly. -- The juice...

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Baked vegetables with chickpeas, quinoa and pesto

...vegetables with chickpeas and pesto are full of protein and taste great. This vegetarian dish is ... very healthy and will not hurt if we prepare it, which we do...

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Tips for lunch in July 2020…

...have the peak of summer here, hot days for light and healthy meals. July is finally the time ... of harvest, which records the preparation of food from fresh ingredients. Here are some tips that ... Fresh side dish to meat The meat is digested for a long time and therefore it is good not to ... vegetables instead. Vegetables also contain a lot of fiber and support digestion. Prepare a fresh ... from the garden. Finally it's here - a season of fresh peas and green beans. Fry these great ... ingredients in butter. Serve with pepper or roquefort sauce. Zucchini in all ways Zucchini will also ... young onions, which still have not lost any of their distinctive taste. Cold soups Probably ... the most famous cold soup is gazpacho - a cream of tomatoes and peppers flavored with lime, which we ... tarator soup is also amazingly fresh, reminiscent of diluted tzatziki with the ingredients used. Just ... goodness, which we recommend you try! We can't forget the sweet fruit soups, which you can serve as ... to fresh fish in the summer. There are a lot of ways to prepare it, for example, fish in...

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Fresh Orange Lollies

...people love treats for summer. If a treat is tasty and refreshing, it ... those conventional things and they always look for something different and innovative. This fresh ... lollies recipe comes up with an innovative way of making a perfect treat for summer. In order to ... used. Since you are also adding pear, it becomes healthy and nutritious. If you want to make a summer ... is loaded with flavors and nutrients, this is one of the best options available. You just need two ... to make and you just need to spend 5 minutes for preparing these fresh orange lollies. If you ... to be peeled. 3) The next step is the process of chopping the flesh in a rough manner. 4) Once ... is completed, you have to place them in the bowl of a food processor along with pears and zest. 5)...

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Best Vegetable Lasagna

...this lasagna will change their mind. I’m sure of it...

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Sausage & spring mash pie

...food can be described as a food that offers a nostalgic or sentimental feeling to the ... consumer. If you are looking for an excellent comfort food, you cannot find a better option than this ... sausage and spring mash pie. First of all, the potatoes should be boiled in water ... containing salt for 15 minutes. -- You need to add the cabbage ... during the final few minutes of cooking. -- Then, you have to drain it ... properly. -- Allow to steam-dry for one or two minutes. -- Now, the butter and ... need to mash into cabbage and potatoes with a lot of seasoning. -- The mustard should be stirred ... carrots and shallots as well. -- Brown them for 5 minutes until they become nicely golden. -- ... You need to make sure that the shallots get softened. -- When the sausages are almost ... releasing excess fat, it should be tipped off. -- The oven should be heated to 200C/ fan ... should be tipped in. -- You need to fry for 3 minutes until turn gold. -- The wine ... should be spooned into a dish that is used for baking. -- The next step is to top with ... (It is being done to stop the gravy coming out of the sides. -- If you want, you can prepare ... . -- A little thyme can be sprinkled before serving...

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Top 5 snacks for summer 2020…

...home. Homemade snack is a better solution instead of biscuits and sweet sticks, which will give you ... energy, but it will fall off very quickly. Another negative aspect of quick ... is weight gain and sweet dependence. How does a healthy snack look like? The basis of a healthy snack ... There should be fruit and vegetables as a source of antioxidants, vitamins, minerals, but also simple ... dairy products, eggs, but also less traditional foods such as vegetable milk, soy products or green foods (spirulina, chlorella, young barley, green wheat ... , etc. Although they are often rejected, the snack should not forget about ... fats. Healthy fats are essential for the proper functioning of the nervous system, ... activity, concentration, memory and mental performance. A variety of nuts and seeds, which are also ... aptly referred to as brain foods, act as a source of healthy fats. Top 5 healthy snacks: Chia ... an unpleasant headache. You will feel better with healthy and nutritious snacks. Think more about your...

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A miracle called Ghí: Why is renneted butter so healthy?

...has been prepared in India for centuries, but it is also becoming increasingly ... taste and beneficial effects. The elixir of life In Ayurvedic medicine, ghee is considered ... one of the elixirs of life. Its name comes from the ancient Indian ... blood cholesterol levels and contains a number of beneficial vitamins such as: butyric acid as well ... phosphorus, magnesium and iron. The wisdom of our grandmothers Also in America, butter has ... our grandmothers extended the shelf life of butter in this way, because they did not have a ... available. In old cookbooks, you can read, for example, that renneted butter was used for frying ... dumplings, mash, potatoes, soups and sauces, and for fighting poultry, fish, baking cakes and buns. ... body fat The body needs a balanced diet and healthy fats are part of it. It is scientifically proven ... especially rendered it, is a very valuable and healthy fat. Ghee promotes healthy digestion and helps ... can be consumed by people with allergies to any of these milk components...

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Raspberry and Cherry Pavlova Roll

...This aspect clearly conveys the magical effects of flavorsome food. You can add one more thing. ... Consuming delicious food can be described as an intimate experience and it ... your dear and near ones or guests can enjoy the food in the best possible manner and you can also make ... it a lifetime experience for them. Delicious foods have a captivating effect and they offer ... unbelievable experience for your taste buds. First of all, you have to ... -- The next step is to place a second sheet of non-stick baking paper on a flat surface. -- You ... an electric beater. -- Beat until firm peaks form. -- The cater sugar should added in a gradual ... mixture into the tray. -- Now, it should be baked for 10 minutes. -- The meringue should be turned out ... onto the coconut piece of baking paper. -- Then, you have to take a balloon ... whisk. -- The cream needs to be whisked until soft peaks form. (Extreme care should be given not to...

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Hearty pasta soup

...Pasta soup can be certainly described as a healthy and delicious dish and, it is an ideal option for ... contains the much needed fiber, low fat and full of healthy vegetables and, you can prepare it with ... utmost ease and comfort as well. This dish does not make you a fat ... world altogether. The ever rising popularity of this dish reasserts this conclusion without a ... shadow of doubt as well. The cooking process can be ... simple and you do not have to spend large amount of money as well. You just need 8 ingredients to ... unique taste preferences and concepts. --First of all, the oil needs to be heated in a pan. --Fry ... the carrots and onion in the hot oil for 5 minutes and you have to make sure that they ... start getting softened. --Then, you have to add the vegetable stock ... --The next step is to add the tomatoes. --Simmer for 5 minutes. --Now, the peas and beans need to be ... added. --Simmer for 5 more minutes. --When the vegetables become ... in the pasta. --Return to the boil and simmer for 2 minutes until the pasta is just cooked. --Then, ... can be served in bowls topped with a sprinkling of Parmesan. --You can also sprinkle slices of...

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Tuna Poke Bowl Ahi

...you ever had a Poke? Try this Hawaiian version of a delicious fish salad. Fresh fish and full of healthy ingredients. The fish are most often only ... other ingredients, you will prepare a hearty and healthy meal in a few minutes...

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The beginning of the holidays is approaching! Celebrate the end of the school year with good food…

...end of the school year is just around the corner and two ... months of the holidays are approaching. Prepare a small ... surprise for your little student in the form of his favorite food, because the reward is very ... important in the life of not only the child. Family celebration Surprise ... keep a secret until the last minute, so that your offspring don't know what you're up to. You can also ... invite friends and of course grandparents. Compile a festive menu from ... the most popular dishes of your diligent student. Every child deserves an ... to education. Celebration with friends For older children, a family celebration can be a bit ... opulent, children like to have fun in the company of three to four. In addition, you can involve the ... parents of other children in the preparations for the celebration. You will organize a real ... While schoolchildren have fun, you can have coffee with other parents and discuss news from ... Joint visit to the restaurant If you have a lot of responsibilities and you don't want to buy ... a restaurant that cooks your family's favorite food. When choosing food, leave the child complete ... in what he wants. However, the only disadvantage of visiting a restaurant with the whole family may...

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Top Vegetables for September 2020, Eat Seasonally…

...are over and life is slowly getting back. One of the pleasant activities is the processing of this ... year's harvest of seasonal vegetables. Learn what benefits these ... dishes in the kitchen. And at the same time healthy - it is a valuable source of vitamins and ... an aphrodisiac. Due to the large amount of carotene, eggplants are a rich source of ... provitamin A. In addition, they contain a number of other important vitamins: for example B3, also ... known as vitamin PP, which is needed for hormones estrogen, progesterone, testosterone, ... vitamin B6 in the eggplant, which is essential for the good function of the immune system, vitamins ... B5 and B9 and a small amount of vitamin C. It is also an excellent source of ... carrots and salad. It also contains a number of other minerals and elements, such as iron, ... pods are a great ingredient. They are tasty and healthy at the same time. They can be prepared in many ... ways. Green beans are a great source of nutrients and at the same time have a low caloric ... increases our energy level. They have a lot of protein, folic acid, vitamins A, B, C and K, ... and iron. Bean pods are an equivalent source of calcium, comparable to milk, which will be ... appreciated especially by parents of children with milk lactose allergy. Beans have a ... high content of insoluble fiber, which facilitates digestion, and ... soluble, which reduces the content of sugar and cholesterol in the blood. Tomatoes ... Most of us like tomatoes, but few people know how healthy ... regularly. Tomatoes have gained popularity mainly for their distinctive taste, beautiful color and very ... easy way of growing. The red juicy fruit is rich in potassium ... which acts on the excretion of water and urine from the body, zinc important for ... the production of hormones and connective tissue, and fiber that ... antitoxic effect, they are alkaline. In 100 g of tomatoes there is only 113 kJ (27 kcal), they are...

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Homemade peach jam

...jam is requires not more than 40 minutes to cook. for you to cook this type of food, you will need the ... method. You should allow the peach jam to cool before you serve. All that you need is readily ... Let us look at what you need and the method of cooking. If you want to prepare enough peach ... to take it to the boil and then simmer gently for about 15-20 minutes as you stir. 2. The second ... add some sugar to the pan. You will not add a lot of sugar. The quantity of sugar to be added depends ... on the size of the food you want to prepare. Stir the sugar until it ... dissolves completely. Boil the jam for about 15 minutes until it reaches a setting point ... now remove the saucepan from heat and let it cool for about 15-20 minutes before you spoon it into the...

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Red Velvet Sugar Cookies

...red velvet sugar cookies? If you are searching for an answer to this question, you can depend on ...  You can make 16 cookies if you use the quantity of ingredients recommended in this red velvet sugar ... and pale) 3) You need to mix in egg and then, food coloring, lemon juice, vanilla and egg white have ... be used to cover the lid and it should be chilled for 2 hours. 6) Oven needs to be preheated to 375 ... Degree Fahrenheit during the last 10 minutes of the chilling process. 7) The dough has to be ... to make them 1/2 inch. 9) They should be baked for 9 to 11 minutes and then, you need to take them ... out and cool for 2 minutes on the baking sheet before transferring to a wire rack. 10) After cooling ... to be frosted using cream cheese frosting. 11) For frosting, butter and cream cheese should be...

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Olive Tapenade

...make a very good dish that can be spread to serve for the guests. It can be smeared over the sandwich ... The heat can be adjusted by altering the quantity of the pepper flakes. This tapenade goes well ... sandwich can be made.as well.   1) Take a food processor. 2) Half of parsley, vinegar, capers, ... pepper flakes, garlic, juice and zest of a 1/2 lemon and olives must be pulsed in the food...

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Get your body in shape and recharge yourselves with the joy of life…

...up in us. Recharge your life-giving essence with healthy exercise and diet. We will advise you a few ... motivation It is important never to put anything off, and if you feel the need to move, never put it off. Your body will reward you with a beautiful ... silhouette, dopamine, endorphin and a lot of energy. Taking care of yourself is a joy that ... should become a natural part of life. Sometimes the beginnings are really ... you to do this and answer the following questions for yourself: Why do I want to work on myself and ... where you are going, the journey will be easier for you and most importantly you will stay on it. It ... important to realize that you are only doing this for yourself because you love each other. From the ... to set shorter-term sub-goals that will be easier for you to meet and thus lose motivation. Don't forget to always be really rewarded for every goal ... slowly and slowly dose the load during sports. For example, every additional workout you add weight ... and always go a little beyond your comfort zone. However, do not overestimate your strength ... a break or just light stretching. If you can afford it, don't be ashamed to turn to experts who will ... and effectively and get in shape, prescribe, for example, the Low carb diet or Carbohydrate diet. ... This way of eating is very pleasant, because you don't have ... such as pastries, rice, sweets and processed foods from your diet. In regular sports, eat enough ... that health and a beautiful body is not a matter of time but a lifestyle that requires a little ... In addition, you will be able to compare your efforts and successes. Healthy competition is very ... brings positive results! Thanks to sports and a healthy diet, you will feel better overall, enjoy a lot of fun, feel fit and full of optimism and self...

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Top 5 recipes for light summer salads that you must try...

...summer days are perfect for refreshing salads. Don't waste time on ... a simple lunch in minutes. We have selected for you the top 5 summer salads, which are definitely ... meal. You can serve it as a main course or as a healthy side dish. Couscous is one of the staple foods of ... It is a steamed and ball-shaped semolina made of wheat, barley or millet. Prepare it very quickly, ... or broth. Balsamic Watermelon Chicken Salad Healthy light dinner for the whole family. Prepare this ... on hot summer days. Watermelon is a symbol of summer, because it pleasantly refreshes you and ... you at the same time. This original combination of refreshing fruit and light chicken is guaranteed ... more and more popularity in America. Great for hot summer days. Mango ingeniously cools the body ... Combined with pineapple and coriander, they form an unforgettable duo. Mung beans and black ... You can easily germinate the keys at home for up to a week. Sprouts are among the very cheap ... and yet healthy ingredients. Salad with roasted vegetables,...

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Chicken strips like from KFC

...dish is very popular in fast food restaurants and can be tasty at home. Chicken ... in your own kitchen, you will save quite a bit of money, and also the regrets of junk food will be...

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Jerusalem Artichoke cream soup

...recipe for a quick winter soup cream full of vitamins will be appreciated by everyone. The ... or as a hearty appetizer. Underground vegetables of a unique type of sunflower, which you will love ... and winter. Delicious tubers famous especially for their high content of healthy substance called...

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Boost immunity with Beetroot soup

...contains very few calories, but a large amount of healthy vitamins and minerals. Basically, beetroot...

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Tips for healthy digestion in a natural way…

...can have a very negative effect on your quality of life. Causes of digestive problems Occasional ... In general, however, these disorders are most often caused by a contaminated bowel, parasites, ... lack of beneficial bacteria, insufficient fiber intake ... and slow production of digestive enzymes. Common indigestion includes ... to statistical data, approximately 30-40% of the population of the Czech Republic suffers from ... lifetime. Acupressure If you suffer from any of the digestive problems, try squeezing your ... pressing this point will activate the process of eliminating health problems caused by digestion ... and reproductive organs. It will relieve you of bloating and menstrual pain, you will get rid of ... exactly in the middle between the lower roundness of the navel and the beginning of the pubic bone. ... an anti-inflammatory compound found at the root of turmeric. It helps to treat and prevent some ... Turmeric will draw your attention especially for its potential to alleviate the symptoms of IBS. ... cramps, diarrhea and constipation. The cause of IBS is unknown and there are currently no ... medications available. The symptoms of IBS are usually managed with various adjuvants ... include changes in diet. Fiber A regular supply of fiber is extremely important for our body for the ... healthy functioning of the intestines. It works by having soluble fiber ... tract keep everything moving. Fiber is most often found in foods such as oat bran, legumes, nuts ... whole grains and wheat bran are a good source of insoluble fiber. A high-fiber diet is associated ... with a reduced risk of digestive problems such as ulcers, reflux, ... Probiotics They fundamentally affect the pH of the abdominal microflora, these are beneficial ... that can very fundamentally affect the condition of the digestive system. These healthy bacteria help ... In addition, they can improve the symptoms of constipation and diarrhea. You can most often ... find them in fermented foods, yoghurts with live and active cultures. You can...

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Detoxify your Body and Recharge with Green Super Food…

...and proteins. According to a number of promotional materials and the media, they are ... referred to as superfoods, which are intended to prevent and treat a ... number of health problems, including the most serious ones ... (such as cancer). Green foods (superfoods) are an excellent natural source of many ... enzymes, fiber and antioxidants in their natural form. It is not only a concentrated source of dozens of micronutrients, but also the most complex and ... natural way of supplying valuable nutrients to the body. Young ... barley Young barley juice is a really great food. It contains 4 times more calcium than in milk, ... vitamins (including vitamin K). The versatility of young barley is confirmed not only by its ... from young barley has become a recommended means of strengthening health in recent years. Never ... only such a young barley has the right benefit for our body in the form of essential vitamins and ... fiber, vitamins and minerals. It is also a source of proteins and trace elements. It also contains, ... natural antibiotic. One tablet contains millions of chlorell cells, which are involved in the healing ... can detoxify the body. It is the richest source of chlorophyll, which improves people's blood counts ... inflammation. It also improves the oxygenation of the body, thus preventing the formation of an ... infectious environment. The strongest component of chlorella is the growth factor CGF, which has a ... effect - increases the growth rate and quality of life of the intestinal microflora. CGF ... accelerates the growth of acidophilic culture up to 4x. Spirulina ... Spirulina is a species of blue-green algae and has existed on earth for 3.5 ... that was used as early as the Aztecs. It is a food very rich in nutrients - it contains a large ... amount of protein, vitamins and minerals, which have a ... number of potential benefits. Spirulina became famous when ... NASA began using it for astronauts during space missions. There is a lot of research on spirulina and its beneficial ... properties. Thanks to its high content of proteins, vitamins and minerals, it has been ... vitamins and minerals play a role in a number of basic bodily functions, antioxidant reactions,...

recipes

Caribbean beef stew

...you are searching for a hearty supper with a lighter touch, you cannot ... Caribbean beef stew recipe. In fact, it is one of the best options available. This dish is really ... spicy and tangy, and the leaner cut of meat, herbs, seasonings and fresh vegetables make ... this Caribbean beef stew is a harmonious blend of healthy ingredients and amazingly captivating flavor, ... time, you cannot restrain yourself from asking for another bowl and this aspect clearly shows the ... quality and taste of this dish. This stew can be served on a bed of ... top as well. The potato can be placed on the side of the serving plate too. First of all, you have to ... - Take a heavy-bottomed pan and pour a thin layer of oil into the pan. -- The beef has to be sealed ... all over before removing it from the pan. -- Pour fresh oil ... to keep stirring regularly to make the process of browning even. -- Now, you must add 1 tablespoon ... -- Then, you must turn the heat down. -- Simmer for about 90 minutes. It is being done to make the...

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Easy 5-Ingredient Corn Soup

...easy 5-ingredient corn soup recipe puts forward a simple way of making a beautiful corn soup. ...  This easy 5-ingredient corn soup recipe offers 1 serving and it can be made within 55 ... minutes.     1) First of all, the kernels must be cut off the cobs. Then, ... 2) Take a medium saucepan and 2 tablespoons of butter should be heated in the pan. The heat ... at medium level. 3) The next step is the process of adding corn kernels and they have to be sauteed for 2 minutes. 4) Potatoes, corn cobs and 2 1/2 cups ... heat. The saucepan has to be covered and simmered for 12 to 15 minutes until the potatoes turn tender. ... and cobs need to be discarded. Three-quarters of the soup must be transferred to the bowl of a food processor from the pot. 6) It should be pureed ... has to be added and salt and pepper must be used for seasoning. 7) The remaining butter has to be ... must be kept at medium. 8) It should be cooked for 6 to 7 minutes and ensure that butter becomes ... have to be added to the hot butter and cooked for one minute. Make sure that it becomes golden ... brown. 10) For serving, the soup must be drizzled with sesame...

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Beef Wellington

...is an ideal classic dish that can be served for lunch or dinner. You don’t have to work too hard ... kitchen to make it and this is a very good option for any special occasion. This beef wellington recipe ... shallot and mushrooms must be put into a food processor for pulsing for 10 times to get them ... added and cooked 2 or 3 minutes and then, a pinch of pepper and thyme and mustard must be stirred in ... and cooked for 2 -3 minutes before removing from the skillet to a bowl and cooling. ... 7) The roast should be placed in the center part of the mushrooms and the pastry has to be folded ... be brushed onto the beef wellington and pressed for sealing the overlapping edges. A baking sheet ... side in the downward direction and on the top of the pastry; you have to cut 3 to 4 2-inch vents. ... 10) Oven must be baked to 425 Degrees Fahrenheit for 35 to 50 minutes. (Ensure that it becomes golden ... Degrees Fahrenheit when placed inside the center of the roast. 11) It should be placed on a ... carving board and keep there for 10 minutes. 12) Then, it must be carved into ... slices before serving with vegetables...

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Use Textile Bags Instead of Plastic Bags...

...time when you packed each piece of vegetables separately in a microtene bag and then ... in a plastic bag is gone. Get textile bags for fruits and vegetables. If you don't want to ... invest a lot of money, you can sew the bags yourself at home. ... degradable waste, sea creatures confuse them with food, and in the form of microplastics, they enter our ... body daily through the food and water we drink. It's simply time for a change ... the fruit and vegetables in a reusable bag and forget about the microtene bags. In addition, food...

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Comfort food

...up your call winter days with these comfort food recipes. Cook up your favourite comfort dishes. ... yourself, friends and family to some feel good food. Get inspired in different types of cousines, ... everyone will give you some ideas for comfort food....

recipes

Spicy Moroccan Carrot Salad

...salad? This spicy Moroccan carrot salad recipe offers the best answer for this question. For ... be poured in and after adding rosemary, stir well for infusing the flavor into the oil. The oil must be ... Fahrenheit. When the oil is hot, half portion of the almond needs to be added and cooked for 10 to ... 20 seconds. The almonds have to be taken out of the oil and drained on paper towels. Salt has to ... carrot salad recipe and the total time needed for making this dish comes around 45 minutes.     ... need to fill a bowl with water halfway and a tray of ice cubes should be added. 3) The carrots have ... to be blanched in the boiling water for 3 minutes and you can stop when they become ... need to be drained and plunged into the ice bath for shocking them. 5) After draining the carrots ... the carrots must be cut lengthwise in half. 6) For making the marinade, a small dry skillet needs to ... heat, and chilies have to be added and toasted for 1 or 2 minutes. 7) Then, the chilies must be ... broken up and placed in a food processor for making a coarse powder through pulsing. 8) The ... and the chili mixture needs to be poured in. 9) For coating, you need to toss and it should be ... marinated for 1 or 2 hours by keep on tossing frequently. 10) For serving, the carrots should be crisscrossed on a...

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Roasted Veggie, Chickpea and Pesto Quinoa Salad

...you searching for an uncomplicated way to make a protein packed ... chickpea and pesto quinoa salad recipe puts forward a simple way of making a great lunch that is ... manner. 6) The baking process needs to done for 20 to 25 minutes and you can stop when the ... veggies become roasted and tender. 7) For making the quinoa, take a medium pot and water ... and lowering the heat, it should be cooked for 15 minutes. 10) Then, take the pot from the ... heat and after fluffing quinoa using a fork; it should be placed on a big bowl. 11) For ... water, lemon and basil must be added to the bowl of a food processor and processed for one minute to ... and the mixture smooth. (You can add a tablespoon of water if needed) 12) When the veggies are...

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Spiced Apple Crisps

...smith apples offer excellent taste and they have always been ... fast after cutting and the nutritional benefits of this fruit can be described as exceptional. ... blood sugar levels with the regular intake of this fruit and your teeth health also undergoes ... tremendous transformation. What about making a delicious snack using ... Granny Smiths that controls your food cravings for a longer duration of time? This spiced apple ... how to make such a snack with great ease and comfort and the unique combination of apple and cinnamon ... makes it truly special. With the quantity of ingredients recommended in this spiced apple ... time comes around 45 to 60 minutes. 1) First of all, the oven must be heated to 160 Degree ... laid flat on the sheet. 6) It should be cooked for 45 minutes to 1 hour. 7) You have to turn it...

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Top 3 Breakfasts for Hot Days in August 2020…

...quality breakfast is the basis for every relaxing day. If you don't eat breakfast ... necessary nutrients and you get a morning moment for yourself. We have a few tips for you on what to ... fast, all you need is a mixer. A huge advantage of the smoothie is that you can easily pack it with ... you mix into your smoothie. You can make a "drink of the gods", which will not only taste great, but ... Light vegetable soup Prepare a few liters of delicious vegetable soup, perfect for a healthy ... and fresh breakfast. Cook the vegetables for just a few minutes, so they don't lose the ... hearty, to give us enough energy. Soups are great for everyone, for people who are just losing weight, for those who want to look and live healthy, and for ... and fruit season, so why not take advantage of it. Try something new and add fruit to the ... Add roasted nuts and drizzle with vinegar. A game of wonderful tastes will take place in your mouth ... not satisfy you, prepare lost eggs or an omelette for it. There are many combinations and you will ... because there is nothing wrong with the taste of fresh vegetables and fruits. The salad does not ... so that they fit together best in their natural form....

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Stay Healthy recipes

...Cooking healthy recipes and meals is easier than it looks! There ... are some healthy foods that will surprise you - like potatoes, chilli, ... beans and lentils and many more. Most of these foods are not expensive and you can prepare them in ... much time. So let's get inspired by our selection of recipes that helps you stay healthy....

recipes

Chopped Chickpeas Greek Salad

...you an ardent lover of Greek food? Several people love Greek dishes and the ... you to make 4 servings. Total time required for making this salad is 15 minutes.     1 ... All ingredients for the salad must be placed into a big bowl and they ... 6) It must be placed in the refrigerator for one hour for the marinating process to take place...

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Homemade Pesto

Classic, simple basil pesto recipe with fresh basil leaves, pine nuts, garlic, Romano or Parmesan cheese, extra virgin ol...

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Poached Egg

...eggs requires patience and a certain amount of culinary skill. Fresh eggs are necessary for ... preparation of this dish, because in the case of older pieces, the yolk separates from the protein...

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Serotonin and dopamine - we will advise you how to start their production with food…

...being are associated with the proper production of serotonin and dopamine in the human body. Mental ... is fundamentally involved in the transmission of nerve impulses and fundamentally affects brain ... A hormone and at the same time a transmitter of nervous excitement. In our body, it also ... participates in a number of other functions such as pain relief, stimulation of gastrointestinal peristalsis, platelet ... aggregation and induction of sleep. It is created by the conversion of the ... basis is a regular diet and the inclusion of sources of complex carbohydrates with a ... sufficient amount of fiber. This will prevent large fluctuations in ... blood sugar levels, which affects our mood, performance and balance. If you have long gaps between ... and their deficiency can lead to spleen. Therefore, in order to feel happy for a long time, it is ... essential to continuously include rich sources of these vitamins in our diet. These are mainly ... these foods - legumes, nuts, seeds, brown rice, oats, dark ... green vegetables (spinach and broccoli) and food yeast, fish and organic dairy products and ... spirulina. Foods high in vitamin D, B, Maca powder, spirulina, ... bananas, wild fish, fermented foods, raw cocoa, blueberries, acai berries, nuts and...

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Microgreens - grow healthy vegetables at home even without a garden...

...mini-vegetables or mini-salads - the shoots of a plant grown from the seeds of leafy, brassica ... or mini vegetables. Microgreens are the sprouts of green vegetable crops used for eating at the 1-2 ... (usually no more than 10-14 days old, 4-6 days for early maturing crops such as watercress). The ... plants grow to a maximum height of about 4 cm. Even when the plants are this small, ... just like their bigger brothers. This method of cultivation is very easy and does not require ... conditions, and you do not have to wait long for the harvest. If you are one of those busy people ... you can manage the care of your micro garden. All you need for microgreens ... plants can be grown? Many crops are suitable for microgreens such as cress, coriander, basil, ... radish, daikon, all types of cabbage, broccoli, kohlrabi, red cabbage, arugula ... toxic to the human body. The advantage of microgreens This crop is really very ... the young plants contain a high concentration of biologically active substances, which is much ... more than in seedlings. In addition, when plant foods are stored, some of their useful properties are ... their valuable nutrients. In addition, most types of microgreens have a pronounced antioxidant effect ... dieters will appreciate the low-calorie content of this product. How to grow microgreens at home? ... and you should buy those specifically designed for microgreens. Ordinary seeds are treated with ... chemicals that could enter your body in the form of small plants. Heat, humidity and light are also ... A moist environment is the absolute basis for seed germination and subsequent green growth. ... the product immediately as it is not suitable for consumption. You do not need to buy any special ... equipment for growing, any container will do, using different ... types of substrate: ready-made soil mixtures for seedlings, coir, sawdust, vermiculite, perlite, ... do. Tip: Microgreens are the perfect ingredient for salads, sandwiches, dressings, sauces or just on...

recipes

Pea, mint and spring onion soup

...to-make soups have always been an exciting topic of discussion among ardent food lovers all around ... stylish and delicious soup within a short period of time and all the ingredients are easily available ... as well. First of all, you need to heat the butter and olive oil in ... them gently without coloring. It should be done for about 5 minutes. -- The next step is to ... in the stock. -- Bring to the boil. Simmer for 10 minutes. (You need to stop when the potato ... the peas. -- Again, bring to the boil. Cook for 3 minutes. -- Now, you need to remove the ... -- Then, you have to whiz in a blender or food processor until all ingredients become smooth. ... to be divided into 6 long strips. You must grill for one minute. (Make sure that the cheese has melted ... cool until they become firm. -- At the time of serving, you can heat the soup. It can be divided...

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New York Cheesecake

...Vertigo-inducing skyscrapers, pulsating avenues of flickering lights, endless surprises on every ... corner displaying the very edgiest of art and style? We are pretty sure food lovers ... different lines and immediately say - cheesecake, of course! And what a joy a classic New York style ... to become perfect - but don\'t let that put you off, the result will be as sublime as a day out ... becoming entranced with the magnetism of New York City...

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Banana pancakes

...fritters accompanied by our side dishes are great for sweet food lovers. And the kids will like them...

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A few tips for a stylish festive table…

...not only culinary experience. Get ready for thanksgiving day. Enjoy pleasant evenings at home ... on the bazaar, which can be the dominant feature of the table. The cozy atmosphere is complemented by ... a vase full of flowers. The key is to match colors beautifully ... a natural color palette and avoid combinations of more than three colors. Less means more, so it's ... materials and timeless design will last you for ages and you will not have to invest in new ... on the thanksgiving table. Glasses Most often they are glasses of wine, water and possibly ... can place them next to each other or in the shape of a triangle, there are no limits to creativity on ... the table. Remember that a different type of glass is used for each type of wine, while red ... aroma. Narrow glasses with a long neck are ideal for sparkling wines and sparkling wines. Plates are ... the basis From beautiful plates food tastes better and quality dishes are the basis of ... white porcelain should be the basic equipment of every kitchen. You will complement the festive ... individual dishes served on a plate are placed. For the festive menu, you need at least four types of ... the sweetest belongs to the end, the cutlery for dessert has its specific place above the plate, ... the fork points to the right, the dessert spoon is placed ... in reverse. It's all about details One of the other necessities that should definitely not ... be missing on the table are a tray for serving Christmas cookies and a cooling container ... wines. If you don't want bubbles to run out of your wine, also get original wine caps, which ... also function as effective decorations. For serving canapés or appetizers, prepare original...

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Top 5 recipes for June - eat seasonally local foods…

...June with us, which is full of seasonal flavors of the coming summer. Get inspired by choosing ... recipes from seasonal ingredients, ideal for grass picnics and barbecues with friends. ... Galettes with rhubarb and raspberries Look for the origin of this recipe in France. A delicious ... dessert full of fruit with a minimum of dough. The great thing about this recipe is that ... ready in a few minutes and you can even freeze it for the next time and then it is almost no job. ... Galette with rhubarb and raspberries is great for a picnic with friends or as a fresh Sunday lunch. ... on the grill Fish, such as trout, are ideal for summer because they are light, dietary and easily ... role in its taste. Marinating trout and preparing for the grill is very simple and you can choose, for ... asparagus and mozzarella If you are a lover of sweet and saur flavors, you will love this ... dinner. This salad combines several seasonal foods - asparagus, spinach and strawberries ... complemented by fine mozzarella. The combination of these flavors is simply unmistakable. ... from them. This sauce is absolutely brilliant for grilled meat, its preparation is very simple and ... pickle at home. Radishes are also among the very healthy vegetables that contain many vitamins and almost ... no calories. Add them to a delicious salad, for example, in combination with an apple and...

recipes

Chicken and mushroom puff pie

...combination of chicken and mushroom has become a topic of ... discussion among many food lovers, especially pie addicts all around the world. ... cream if you want but the flour-milk-stock method offers the right consistency in taste. You can also ... some people use chopped chicken breasts instead of thighs. Take a large nonstick frying pan. Heat ... -- You must season the chicken to taste. -- Fry for 5 to 8 minutes in the pan (turn occasionally). ... in two batches. You have to decide the number of batches based on the size of your pan). Take out ... to tip the bacon into the pan. It should be fried for 5 minutes (Stop when it turns crisp). -- It is ... Thyme also should be added. -- Fry on a high heat for another 3 minutes. Stop when the onions start to ... is to tip the flour into the pan. Stir well. Cook for 1 minute. -- Now, you have to stir or whisk in ... the stock in a gradual manner by keeping the pan off the heat. -- The next step is to pour the milk. ... added back to the pan. Bring to the boil. Simmer for 30 minutes. -- Now, the filling needs to be ... a large pie or baking dish using a lip. The size of the baking dish can be 20 x 30 cm. Allow it to ... you have to cut a long strip as wide as the rim of the pie dish. -- Now, you should fix it to the ... edge of the pie dish using a little of the egg. -- The next step is to brush with the ... egg. -- The rest of the pastry needs to be lifted over the pie. You ... brush with egg in a lightly manner. -- Bake for 30 minutes or stop when the pastry is raised and...

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BBQ Ribs

...ribs in BBQ sauce, a delicious treat for all barbecue lovers. You can store homemade BBQ ... sauce in the refrigerator for up to 3 months....

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Peach and raspberry iceblocks

...delightful when summer is really hot and you look for something really refreshing during this hot ... you select should beat the heat and it should offer a rejuvenating experience. That is what ... ease and the ingredients can be purchased form a local grocery store. The taste can be ... heat. All these aspects make it the ideal option for the summer season. This peach and raspberry ice ... and it can certainly be described as a healthy option as well. Many people may wonder how they ... can prepare healthy ice-blocks because most ice-reams and contain ... high doses of fat. This recipe is going to break that concept ... and it redefines your concept of preparing ice-blocks. First of all, you have to ... take a food processor. -- The next step is to process peach ... in the food processor. -- You have to stop it when it turns ... yoghurt should be divided between the two bowls of fruit. -- The next step is to swirl through. -- ... moulds should be filled with alternating layers of yoghurt mixtures of fruit. -- Now, a paddle pop ... stick should be placed in the center of every mould. -- The ice-blocks should be frozen for 3 to 4 hours. (You have to make sure that it ... -- The ice-blocks can be pulled out with the help of paddle pop-sticks...

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Blanched vegetables - crunchiness without loss of vitamins and color ...

...as possible. What is blanching? The technique of preparing vegetables that you can find in top ... and households. The base is a short boiling of the vegetables in boiling and highly salted water ... taste the vegetables, but also prevent the loss of color and taste. Thanks to this method of ... preparation, the food retains maximum nutrients, beautiful color and ... taste. The main advantages of blanching Thanks to this method, the color of ... with a distinctive taste. Suitable technique for all types of vegetables, including asparagus and ... blanch almost anything. The most popular types of vegetables for blanching include beans, cabbage ... especially if you want to dry it afterwards. For example, blanching grapes and blanching apples, ... remove it. You can blanch almonds or hazelnuts, for example. How to do it? Clean all the vegetables ... cut into equal pieces. Pour approximately 1 liter of water into the pot and add salt in a 3% ... concentration. 30 g of salt per 1 l of water is ideal. Always place the vegetables in ... The cooking time varies according to the hardness of the softer types 30 s, harder 3 min, hard up to 5 ... always good to taste a little bit. Place a bowl of cold water and ice next to the pot. This ice bath ... should have a water to ice ratio of 1:1. Only really cold water can cool hot ... effect will not be perfect, but it will be enough for home blanching. When the boiling time has ... to a prepared ice bowl or colander under a stream of cold water. Don't be afraid to let the vegetables ... cool for a long time.Finally, let the vegetables drip and ... prepare the blanched vegetables or prepare them for freezing...

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Prepare a great surprise for Mother's Day…

...motherhood. Thank your mothers and grandmothers for their lives and prepare a little surprise for ... Similar holidays around the world have existed for a long time in history, for example in ancient ... Greece, the feast of fertility and mothers was celebrated, associated ... with the worship of the pagan goddess Rhey = Cybele, the mother of ... "Mother Sunday" and fell on the Lenten season before Easter. People who were serving the rich at that ... not spend time together with their mothers. Therefore, the servants were given time off to this day so ... mothers and other relatives lived. The idea of international and regular celebrations of this ... holiday arose in 1907 in honor of Anna Reeves Jarvis, who fought for the rights of ... US President Woodrow Wilson announced the first official Mother's Day celebration as a national ... want to be more sophisticated, you can plan a day off together. Start with breakfast in bed and ... your trip to nature, prepare a small snack in the form of a picnic. Take care of your mother all day so ... about anything. Also you can cook her favorite food. Moms are very strong women who have given us a ... lot of their time to raise us as best they can. Take ... care of your mother with love and so that she does not ... have to deal with anything all day. You will see for yourself how this little thing brightens their...

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Lebanese beef stew

...have always been popular among a large number of people all around the world. They are often known ... as healthy dishes and the Lebanese dishes promote healthy eating habits that you can follow for a lifetime ... obesity related problems. Are you looking for a beef stew that offers a perfect combination of ... taste, quality and aroma? If you are looking for such a dish, you have to select the Lebanese beef ... stew. It can easily be described as a healthy beef stew with mind blowing Mediterranean flavors ... during the cooler weather and many people are of the opinion that they cannot find a delicious ... Lebanese stew. According to them; this beef stew offers a fulfilling and comforting effect that they ... can never associate with any other food. Take a frying pan. Pour the olive oil. And ... Now, you have to reduce to a simmer on low heat for about 2 hours. -- You have to check whether...

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Quinoa chicken nuggets

...of breadcrumbs, he uses quinoa for wrapping. Tasty and healthy chicken nuggets will ... get a more dietary coat. This food is healthy and simple...

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Quinoa chicken nuggets

...of breadcrumbs, try to use quinoa for wrapping. Tasty and healthy chicken nuggets will ... get a more dietary coat. This food is healthy and simple...

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Echinacea is a complete miracle for your strong immunity ...

...echinacoside, which can destroy a wide range of bacteria, viruses and fungi. Other substances in ... activate white blood cells, which absorb sources of infection in the body and at the same time ... The purple coneflower is thus a great helper for strengthening immunity and increases resistance ... to infections of all kinds. You should touch the conifer or ... echinacea for flu, colds, colds or airway inflammation. ... from this plant will also help with inflammation of the joints and urinary tract. Her other ability - ... confirmed that echinacea reduced the likelihood of having a cold by 58 percent, and also shortened ... the duration of the cold by 1.5 days. They concluded that ... beneficial in reducing the incidence and duration of colds. Strengthens immunity Echinacea ... significantly supports the activity of white blood cells. This helps to kill germs and ... today's society, because the human body is very often weakened by chemical additives (mainly from food), bad air, stress and consumer lifestyle. It ... should therefore be used mainly as a prevention - for example, in the approaching flu season, until the ... intake Echinacea is currently available in many forms and forms - tablets, capsules, powders, ... drops, teas, etc. We can make a decoction of the herb easily at home. Pour 2 teaspoons of ... ground root over about 250 ml of boiling water and cook on a low flame for about ... or pharmacist. Echinacea is not recommended for use in children under two years of age. In older ... children and people over 65 years of age, it is recommended to start taking echinacea...

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Tips for healthy Christmas candy

...smell of sweets can conjure up the right autumn atmosphere ... indoors. As we begin our preparations for Christmas, take inspiration from us for a ... healthier version of this sweet treat that no Christmas table can do ... make "pretty" bodies Christmas sweets are full of sugar, white flour and often not very good fats. ... fibre. If you add frosting unwanted pounds are in for the world. Fortunately, there's also a healthier ... There's another way There's a healthier version of candy, too, and you don't have to give up some ... Just use honey or natural syrup instead of white sugar. Unlike white sugar, honey contains ... trace amounts of some B vitamins, vitamin C and minerals such as ... phosphorus, potassium and iron. Another advantage of honey is its higher sweetness, so you can use ... only 4 parts of it in candy versus 5 parts of sugar. Instead of white, bake with spelt flour, ... you can also use corn or rice flour. Instead of low-quality fat, use olive oil or finely ground ... icing, which is used to finish almost most types of candy. If you have already baked a dough with ... by choosing a good quality jam that contains lots of fruit. For a chocolate topping, use good quality...

recipes

Cauliflower, Leek & Pistachio Soup

...loves to make a tasty and healthy soup. You might not be an exception. This ... recipe makes you familiarize with a simple way of making a creamy and flavorful cauliflower and ... garlic and leeks must be added and sauteed for 5 minutes. 3) Cauliflower also has to be added ... and cooked for 2 minutes. 4) Then, stock needs to be poured in ... 5) The next step is to simmer partially covered for 20 minutes and stop when the vegetables become ... be pureed in batches using a handheld blender or food processor. 8) Pepper and salt should be used to ... to be reheated and you can serve it hot. 10) For creating the spice mix (Dukkah), sea salt, ... 11) Then, everything needs to be ground in a food processor until turned crumbly. 12) Leftover...

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Lemon & Coriander Houmous

...extremely simple dish to make but it is extremely healthy and tasty as well. The fiber contents available ... to get more fiber into your diet. Regular intake of this dish also improves your bone, muscle and ... levels can be lowered as well. Another benefit of quality hummus is that it promotes weight loss ... becomes a hassle free process with the help of this dish. This lemon & coriander houmous recipe ... this dish. If you add the correct quantity of ingredients mentioned in this lemon & coriander ... This dish can be made within 15 minutes and it offers a lot of health benefits. 1) First of ... all, you need to take a food processor. 2) The chickpeas, lemon, garlic ... and Greek yogurt should be placed inside the food processor. 3) They should be whizzed to a ... smooth mix. 4) The sides of the processor can be scraped down if you like....

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Foolproof slow roast chicken

...can resist the temptation of tasting an extremely delicious chicken dish. ... Today, you can find a wide range of dishes that combine chicken with different ... makes a dish truly unique and this foolproof slow-roast chicken recipe puts forward a new ... concept of taste by combining different ingredients in a ... harmonious manner. It offers an ideal way to maintain the chicken in a ... moist condition and, the process of blending the potatoes with the roasting infuses ... recipe has become immensely popular among chicken lovers all around the world and according to them; this ... dish always helps them enjoy the ultimate taste of chicken. --Fist of all, you need to heat the oven ... --Put it in the oven. --It needs to be cooked for one hour. --Then, the foil should be removed. --Offer the potatoes a good shake. --The next step is ... to be added as well. --Now, you have to cook it for 50 minutes uncovered. --You have to increase the ... heat to 220C/fan 200C/gas 7. --Cook for an additional 30 minutes. --Now, the potatoes and ... loosely with foil. --Leave it on a normal plate for around 10 minutes before carving. --You have to ... dish is ready and it can be served with any type of pan juices...

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Kimchi - a Korean miracle for a strong immune system…

...It very strongly stimulates the immune system, healthy digestion and its regular consumption reduces the ... risk of colon cancer. A little history Fermented ... other ingredients in the 12th century. The recipe for this probiotic miracle as we know it today began ... to appear only at the beginning of the 17th century with the discovery of chili ... peppers. Kimchi is the most important component of the diet for Koreans, they consume it practically ... own kimchi at home and always has a good supply of it. Today, there are countless recipes for kimchi ... and you can prepare them, for example, from traditional Beijing cabbage, beets, ... or spring onions. The finished mixture is most often stored in earthenware containers and then the ... miracle A long history is not the only advantage of this miracle. More essential are the nutrients ... found in this salad. The high content of fiber, iron, sodium, riboflavin, vitamin B6 and K ... help maintain the proper functioning of our body. A huge benefit is the bacterium ... plantarum. This bacterium belongs to the group of probiotics that fundamentally affect the body's ... all these positives, there is a large group of people who do not want to approach a kimchi, even ... worth a try, especially at a time when thousands of viruses are flying around us. Prepare this...

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Top 5 best seasonal recipes of the month August 2021…

...have prepared for you a selection of the top five delicious seasonal recipes for the ... month of August, which your taste buds will adore. What ... in August. Pavlova Try the classic combination of cherries and chocolate and prepare the perfect ... and August is the perfect time to prepare this unforgettable dessert. In addition, this dessert is ... maintain a slim line, use dietary xylitol instead of sugar, for example. Cherry tomato salad with ... melon and mint This simple salad is ideal for refreshing on hot summer days. A delicious ... combination of tomatoes and watermelon. You will often find this connection in cold soups such as ... roasted and served with a light emulsification of peas, lettuce and mint, and finally sprinkled ... Blackberry and lemon bubble Blackberries are a healthy August fruit because they ripen until the end of ... This cake with blackberries and lemon is one of the first things you have to prepare in August. ... with blackberries and lemon sponge cake in just forty minutes...

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Lava cake

...You\'ll conjure him up in a little while, but For chocolate chilli lovers, feel free to add a pinch ... consumption, you can replace two tablespoons of flour with a gluten-free mixture. Serve with ice...

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Dark chocolate truffles

...This traditional French delicacy is the epitome of ecstasy you will never forget. This recipe is so...

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Supreme Strawberry Topping

...that you can whip up quickly to decorate a myriad of desserts. You can use it hot or cold to give some ... or homemade cakes - satisfaction guaranteed for all the strawberry lovers out there...

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5 tips of food for your children

...like easy and tasty foods. You can prepare for them pasta, chicken nuggets, maccaroni, pizza or ... with chesse and some tomato sauce. Some kinds of rissoto will be easy to prepare and they will ... it. See our tips below and try to prepare it for your lovely children. They will be happy and...

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Mexican Food

...about celebrating Cinco de Mayo with some Mexican food and have a fiesta. You can add some spice to your ... live with these Mexican foods and drinks. Just cook tacos, enciladas, fajitas, ... tortillas and chalapeno. And of course mix it with some drinks like caipirinha,...

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Hot drink with Nutella

...winter drink for Nutella lovers is a great alternative to classic hot chocolate....

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Passion fruit and white chocolate mousse

...you ever thought of combining white chocolate and passion fruit to ... think about passion fruit? Most probably, a lot of people will say that the pleasant sweetness is ... fruit and many people have become ardent fans of the tangy flavor of this fruit. Apart from this ... pleasant sweetness, this fruit offers a wide range of health benefits as well. When ... it comes to the nutritional values of passion fruit, most fruits fall short. It is ... fiber and this fruit also contains high doses of vitamin A. Other nutrients available include iron ... White chocolate can be described as a highly healthy supplemental food and it is made from a mixture of milk solids, coco butter and sugar. White ... free radicals with utmost efficiency. First of all, you have to take a 7.5 cm deep x 10.5 cm x ... should focus on extending paper 3 cm from edge of the pan all sides. -- Now, a heat-proof microwave ... -- The microwave should be kept at a medium level for 2 to 3 minutes. -- You have to stir well using a ... it becomes smooth. -- It should be kept aside for at least 10 minutes to cool down. -- The next ... step is to beat the cream. -- It should be done for 2-3 minutes till soft peaks form. -- Now, the egg ... dried. -- Then, the egg whites should be beaten for 3 to 4 minutes with the help of an electric mixer ... (You have to stop when soft peaks form). -- Now, you can add sugar. -- It should be ... until the mixture turns glossy. -- Half portion of mixture made of egg white should be folded into...

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Broccoli, Lemon, and Parmesan Soup

...might have seen a wide range of online soup recipes these days. This broccoli, ... parmesan soup recipe teaches you how to create a healthy and tasty soup using broccoli, parmesan and lemon ... If you use the exact quantity of ingredients advocated in this broccoli, lemon and ... parmesan soup recipe, you can serve the dish for 4 to 6 people. First of all, a large heavy pot of water should be brought to boil. -- Broccoli must ... be added. -- Boil for 5 minutes. -- Then, the broccoli must be drained ... added. (It should be done when the garlic gets softened and turn golden. -- The next step is to ... heat should be turned as low as you can. -- Cook for 60 minutes -- Stir occasionally. -- You must stop ... when the broccoli becomes soft enough that it yields when pressed with the back ... high heat. -- Then, the soup needs to be simmered for 5 minutes. -- Puree half the soup in a food...

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Easter Food Ideas

...to sweet desserts and cocktails. Enjoy your food with family and get relaxed during this Easter...

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Top 5 tips for preparing yourself and your children for going back to school…

...full of adventure and fun are coming to an end very ... on how best to prepare yourself and the children for the new school year, so that it is not a sudden ... shock for you. Buy school supplies in one place If you ... want to save a lot of worries, stress and money, plan to buy your ... Choose a store that meets your requirements while offering a wide range of school supplies for young ... online, and you will save yourself the stress of running around the shopping center. Some ... companies today also offer ecological school supplies to help you find a ... better future for your children. Introduce children to the school ... environment For first-graders, entering a new school environment ... sleep as long as they want and experience a lot of freedom and adventure. However, getting used to ... young student's responsibilities can be difficult for you too. From the middle of August, start getting ... used to the children and yourself for getting up early and falling asleep early, soon ... all get used to it and it will be even easier for you to start school. Children never want to leave ... children enough. Planning is the foundation of success Everything has its time and rhythm, and ... reconciling all members of the household so that it drains nicely in the ... morning is the basis of success. From mid-August, slowly get used to the ... awaits you the next day and what you can look forward to. Thanks to this, you will be much more ... It is scientifically proven that planning tasks, for example at a joint dinner, is the basis of ... supplies in one place and study will be fun for him. An organized workspace where the child feels ... motivated and safe is the basis of success - a desk, ergonomic chair, plenty of ... down all the notes and thanks to that he will not forget anything.            ...

recipes

Zucchini Lasagna

Healthy, 8-ingredient lasagna made with zucchini noodles, organic red sauce, and macadamia nut ricotta \"cheese\"! Hearty...

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Falafel

...healthy delicacy is full of vitamins and minerals and will be appreciated...

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Hot-smoked salmon salad with a chilli lemon dressing

...can always be described as healthy and delicious food choices. This hot-smoked salmon salad with a ... herbs. Radishes and spring onions combine well to offer an astonishing taste. The preparation time for ... With the quantity recommended, you can serve it for 8 people. First of all, you have to boil potatoes ... in salted water. -- It should be done for 10 minutes until turn tender -- You need to add ... asparagus tips for the final 2 minutes of cooking. -- Drain properly. -- Allow to cool. -- ... herbs should be tossed together. -- Two-thirds of the dressing should be added. -- Mix thoroughly...

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Top 5 recipes for April: Diversify your plate with colors…

...may not look like much of spring in recent weeks, but spring is knocking on ... the door. Everyone is already looking forward to warmer weather and one of the most ... beautiful seasons of the year. Bring your diet to life with fresh ... season begins in April and we are already looking forward to it. A green period when we can finally ... In addition, asparagus has many positive benefits for our health. It lowers cholesterol, regulates ... Try this simple recipe, which is a celebration of quality pasta and green asparagus, complemented ... will serve as a light side dish to beef steak, for example. At one point, a colorful sonata will ... with beets and ricotta If you are a lover of spreads, do not miss this color variant of Arabic ... It is enough to sprinkle the hummus with, for example, roasted mushrooms or sprouted watercress ... buy all the ingredients contained in this recipe for a few bucks and at the same time prepare a ready ... Bear's garlic pesto At the beginning of April, you can meet many "humpbacks" who collect ... bear garlic in floodplain forests. Collect the deep green leaves of bear garlic ... even with the roots. Do you want this great gift of nature from which a delicious pesto can be ... prepare and it excels in roasted sunflower seeds, for example. If you are in a hurry and need to ... soup In Italian cuisine, this soup is one of the most popular dishes. Basically, it is a light ... broth that can be prepared from all kinds of seasonal vegetables. Spring is an ideal time to ... winter, and light vegetable broths are great for this purpose. Prepare a large pot and cut, grate ... the house gave. You don't have to cook Minestrone for long, because thanks to this method of...

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Top 5 tips for spring detox - give the body time to regenerate…

...be traditionally associated with detoxification of the organism. At least once a year, we should ... take time for the body to regenerate. Do you want to be vital ... and full of optimism? Try this very enjoyable ritual that ... world. Herbal teas Herbs are literally the gold of nature, they have a beneficial effect on a wide ... range of diseases and at the same time help us get rid of ... toxins. Tear off your early nettles and treat your body to an ... burdock root, rhizome and powdery mildew, all of which can be combined in various ways. The best ... fresh herbs, because spring itself is a symbol of freshness and freshness. A special chapter is ... the spring cleansing of the liver. While the kidneys belong to winter ... and gallbladder circuit. The wonderful herbs of milk thistle (preferably in oil form) and ... belong to it. You don't have to last three days for the first time. Follow in small steps. You can ... prepare for fasting by gradually simplifying your diet until ... vegetable broths or vegetables and fruits in raw form. Diet based on vegetables Try surviving a few ... weeks on a live diet. A high amount of raw, stewed, cooked and fermented vegetables will ... energy, because the body does not use it as much for digestion as in the case of animal protein from ... meat. You will feel fit, full of joy and optimism, and thanks to that you will ... better overcome the obstacles of life. Výplach střev Přívrženci a odpůrci této ... Intestinal lavage Proponents and opponents of this detoxification technique cannot agree at all ... The remains of everything you consume in a year accumulate in ... intestines. These toxic substances are composed of various toxic deposits, chemicals, bacteria, ... deposits, but it is important that the contents of our intestines are contaminated as little as ... health goes hand in hand with the condition of our body. Just as we take care of our body, so we ... in life. Meditation can help us get rid of pain and fear, and thanks to it we will start ... living life again. For an overloaded psyche, this ancient technique is a ... finished balm for the soul. Is it necessary to take antidepressants...

recipes

Dried fruit energy nuggets

...about how to make an excellent fruit bite that offers high levels of energy. It offers fine balance ... follow the exact guidelines and correct quantity of the ingredients recommended in this recipe, you ... can serve it for 6 people. The time needed for preparing this nugget is 10 minutes and there is ... can supercharge your guests easily with the help of this highly delicious and healthy nugget. 1) ... First of all, you have to take a food processor. 2) Cherries, dates and apricots must...

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Tuna salad sandwiches

...knows tuna is one of the most commercially valuable fish on the planet ... It offers excellent taste and you can describe it as a healthy option as well. This tuna salad sandwiches recipe ... talks about how to prepare sandwiches that offer a harmonious blend of quality and taste and ... and enjoyable as well. You can serve this dish for four people with the quantity of ingredients ... this tuna salad sandwiches recipe and the method of preparation can be described as pretty simple. ... freezer cooking method employed here saves a lot of your valuable time and you do not have waste time ... in kitchen cooking food every time you feel hungry. Take out from the ... refrigerator and enjoy the amazing taste of this dish whenever you want. First of all, you ... mixture should be divided over the bottom area of the sandwich thins. -- The next step is to top...

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Macrobiotic Bowl

...and rich food playing with all colors. You have it ready in a...

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Autumn detox: Get rid of your body of accumulated toxins ...

...winter season and thoroughly cleanse your body of accumulated toxins. Autumn detox will also ... positively affect the state of your immune system, this will certainly be useful ... detox, you will beautifully cleanse the body of toxins, thanks to which you can feel tired and ... melancholy. The basis of a proper detox is a large amount of vegetables ... and fruits and a sufficient intake of fluids, preferably water and herbal teas. It is ... also good to exclude unhealthy fats, red meat, white flour, sugar, alcohol, ... caffeine and smoking from your diet. The duration of detoxification is very individual and can last ... from two to four weeks. The elimination of waste products from the body will also support ... massages and a stay in the fresh air. Take time for yourself and listen to your body and your needs. ... Tips for autumn detox ApplesAutumn apples are perfect for ... detox. Put on apple peel, which consists of eating 1.5 kg of raw apples a day. Drink at least ... 3 liters of water and herbal tea throughout the ... process. It is good to observe this daily ritual for three to five days. Cleansing vinegarApple cider ... in organic quality. This peel should ideally last for three weeks, when you drink a glass of pure water ... with a tablespoon of apple cider vinegar or umeoct every morning on an ... empty stomach. Vegetable and fruitIf none of the peel described above suits you, try sipping ... fruits and vegetables together, set the limits of your creativity yourself. If you want to warm up...

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Guarana is a great helper for body detox…

...body. It has been used by Native American tribes for centuries because they know well how big ... psyche and body guarana has. Stronger than coffee Who wouldn't love the smell and taste of ... quality coffee. But did you know that carcinogenic substances ... during its processing? So guarana is - in terms of caffeine content - more than a full-fledged coffee substitute, because it kicks you much more ... will be vital even in old age. Guarana is therefore the main source of substances that promote ... while studying, helping to improve physical performance. Guarana has up to 4 times more caffeine and ... heart problems, higher blood pressure, feelings of nervousness and irritability. However, be careful ... not to combine coffee with guarana, as this could increase your ... pressure or cause other complications. Support for body detox Many miraculous herbs come from South ... America, and guarana offers, in addition to vitality, also help in ... cleansing the body of free radicals. It fundamentally affects blood ... purification and thus alleviates the signs of aging. It can help eliminate depressive states, ... syndrome. It also contains a large amount of calcium, potassium, phosphorus, magnesium, ... A, C, E and many B-complex vitamins. It is therefore one of the super plants that you should reach for to cleanse the body after a long winter. Caution ... should never take Guarana on an empty stomach and for no longer than a maximum of 4 weeks at a time and ... plant it or replace it with other similar plants for at least a month. Guarana is not suitable for...

recipes

Stuffed Tomatoes

...you want to prepare a simple supper for yourself? You can make stuffed tomatoes. You ... don’t need a lot of ingredients. All you need is readily available. ... Let us look at the ingredients and of course the method of cooking stuffed tomatoes. ... This type of dish will take 15 minutes for preparation and 35 minutes to get ready for ... eating. If you haven’t eaten this type of food before, you should prepare some. It is among the best ... type of food. It is a favorite type of food for those looking for a small supper. It will not ... take a lot of your time. All the required ingredients can be ... locally bought. This food can be enough for one or two people. If you want more, you can add ... your oven to 180 degrees Celsius. Slice the top of your tomatoes & set the tops aside. These tops ... in a single layer. Take the lids and top each of them to their respective tomatoes. 3. Bake the...

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Classic Spaghetti and Meatballs

...like other types of food, these foods are easy to prepare. You just need to know how ... and Meatballs. We will also look at the method of cooking this type of food.   Tomato sauce ... This will require about 60-75 minutes. Of course you can make the sauce three days ahead, ... then cover it and chill. Meatballs assembly For you to do this, you will run the bread under the ... red pepper, black pepper, flakes and small amount of salt. Mix it well and then add beef. Mix it ... mixed. Oil your hands and get some portions of meat mixture and them roll gently into balls and ... reheating. It would be good if you warm it before you add your meatballs. Heat one ... tablespoonful of oil in a nonstick skillet and then add of the ... a gentle simmer. It is good to scrap the bottom of your pot and some water (splash water) if the ... or potato masher to break the large pieces of tomatoes. Transfer two cups of the sauce to a ... small bowl and keep it aside for serving. Cook the spaghetti in a pot of salted ... add the meatballs on top. You can sprinkle the food with some more parmesan and serve the food with ... some basil. You can also add some of the remaining sauce....

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Pretty raspberry tart

...is one of the easiest types of food you can prepare. This raspberry tart does not ... require a lot of ingredients. It is very easy to prepare this type ... of food. You can just prepare it by simply following the ... instructions and of course having the necessary ingredients. As ... we have seen, this food is very easy to prepare. So long as you have the ... You will also need to pulse the biscuit into the food processor until they are thoroughly crushed. ... to press crumb mixture to the base & up the sides of your tart tin. After that, you will need to ... refrigerate for 30 minutes. 2. Step two involves making the ... the cream and caster sugar & vanilla until it is soft and peak forms then stir in the yogurt. After ... tart tin & then sprinkling the top with a layer of brown sugar and then leave it in the fridge for ... about three hours. 3. Before you serve, you will need to carefully place the...

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Carrot houmous with pitta dippers

...you want to find the best source for vitamin A, you cannot find a better source than ... is loaded with vitamin A and regular intake of carrot makes your skin extremely healthy and ... your vision and this vegetable reduces the risk of lung cancer. Any type of infection can be ... body cleansing also become a reality and carrot offers many more benefits. This carrot houmous with ... makes you familiarize with how to prepare a healthy snack for children. If you follow the quantity ... mentioned in this recipe, you can serve it for 4 people. You just need 15 minutes to prepare ... to actively participate in the cooking process of this healthy snack. 1) First of all, the ... small pieces and it can be done with the help of scissors. 6) Then, it should be stirred into the...

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Spring salmon with minty veg

...combine salmon, vegetables and lemon to make a healthy and delicious meal? This spring salmon - with ... and there is no doubt about the fact that it is a healthy option as well. The spring salmon - minty veg is ... an easy to prepare healthy meal and the preparation time is 10 minutes. The ... large pan. -- Then, the potatoes should be boiled for 4 minutes. -- The beans and peas should be tipped ... boil. -- After that, you need to continue cooking for 3 more minutes. -- You can stop when beans and ... should be placed in a dish that is microwave-proof. -- Season properly. -- Now, the dressing should ... -- It should be mixed with the juices coming out of the fish and hot dressing. -- The fish can be...

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Spinach ravioli

Wild nettle is a stellar ingredient in homemade ravioli. Replace spinach with young nettles and enjoy this delicious Ital...

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Watermelon Granita

...Many people believe that watermelon is made up of only water and sugar. According to them, this ... fruit does not offer any remarkable health benefits. It can be ... misconception. This fruit is a nutrient dense food and it contains a high amount of vitamins, ... You cannot find a better fruit in summer because of its refreshing quality and sweet taste and, it ... as Cucurbitaceae. There are four different types of watermelons and they include seedless, seeded, ... orange and yellow as well. The preparation time for this watermelon granita is 7 hours and 30 minutes ... and with the quantity advocated, you can serve it for four people. It can be said without an iota of ... flavor is going to redefine your concept of taste in many ways. Take a medium heavy-based ... saucepan. Then, you have to add 1 cup of cold water in the pan. -- The next step is to ... be kept at a lower level and you need to cook it for around 4 minutes. -- It should be stirred ... to the minimum. -- The next step is to simmer for 5 minutes. -- The pan needs to be removed from ... the heat. You have to leave it for 10 more minutes. -- Now, you have to take a food ... The watermelon mixture should be placed in the food processor. -- It should be processed until the ... the mixture into the pan. -- It should be frozen for 3 hours. (You need to make sure that the mixture ... is just beginning to freeze). -- Take a fork. Flake mixture using the fork to break up the ... ice crystals starting to form. -- Then, it should be covered with a plastic ... wrap. -- The next step is to foil. -- Freeze it for 4 more hours. -- You have to flake the mixture...

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Baked Bream With Tomatoes

...bream is one of the best dishes. If you want to bake this type of ... food you will need to know the ingredients and of course the recipe. This is one of the best and ... can ever make. If you have never eaten this type of dish, you will need to make some. You just need ... to buy the required ingredients and of course, follow the baking method. Follow the ... method correctly and don’t overcook the food. Serve this food while hot. You can make Baked ... bream for lunch or supper. If you want to bake for more than one person, you will just need to add ... the roasted fish. You will need to roast it again for 15 to 20 minutes until the fish is ready. You...

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Pistachio & Artichoke Pate

...might have seen a lot of online recipes. Nobody is interested in all those ... recipes that do not bring any innovative method of approach. Do you want to make a highly delicious ... pate recipe is the best one you can rely on. It forwards a very simple method to make a unique dish ... with this. If you are using the same quantity of ingredients advocated in this pistachio & ... made within 5 minutes as well.   1) First of all, you have to take a food processor. 2) Then, ... add garlic cloves, parmesan and artichokes to the food processor. 3) Basil, flat leaf parsley and ... shelled pistachios must also be added to the same food processor. 4) Last but not the least; the...

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Grilled Fairytale Eggplant

...is a well known fact that eggplant offers a wide range of health benefits. It is ... extremely beneficial for protecting heart health because of the presence of anthocyanins and another ingredient available in ... brain in the best possible way. Moreover one cup of eggplant offers 10% of your fiber requirements. ... how to make a delicious dish that is extremely healthy. This grilled fairytale eggplant recipe can ... you give a real surprise in terms of taste and it is also a highly healthy dish. Those ... fans and they have been making it repeatedly to offer an unbelievable experience for their taste ... buds. 1) First of all, the grill has to be heated to medium level. ... and it should be done lengthwise. 3) The size of each strip must be half inch. 4) The olive oil ... needs to be used for brushing each side. 5) Salt and pepper also have ... on each side. 6) Each side must be grilled for about 1 to 1 1/2 minutes. 7) You must be careful...

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