Food dryer for lovers of healthy food ... recipes and food tips

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Food dryer for lovers of healthy food ... recipes, articles and photos to love. Choose from hundreds of Food dryer for lovers of healthy food ... recipes that you can cook easily and quickly. Prepare your ingredients and start cooking Food dryer for lovers of healthy food ... today. Enjoy discovering of new meals and food from the best Food dryer for lovers of healthy food ... recipes selected by food lovers. Enjoy your meal!

Healthy Flapjacks
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Healthy Flapjacks

Flapjacks are a classic snack that appeal to all ages. And with only 4 ingredients in a traditional flapjack recipe, they...

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Healthy Nutella
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Healthy Nutella

...you try this healthy Nutella chocolate spread, you’ll never want to ... put your spoon down. Never ever. Unless, of course, you don’t like Nutella… Is that even ... send me your spoon. I’ll happily eat your portion of this healthy homemade nutella...

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Food dryer for lovers of healthy food ...
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Food dryer for lovers of healthy food ...

...want to invest in your health and kitchen, buy a food dryer. Drying food is the most efficient and ... healthiest way to store food. You will dry practically everything in it and at ... you will preserve all nutrients and vitamins in food. The food dryer is a hit A huge advantage of food dryers is that they allow long-term storage of food and this is crucial. After drying, food is easily ... space than in the freezer, all without the use of energy, in addition, the food remains preserved for a long time. Dried fruits, vegetables, herbs, ... the same time smell beautiful. At the same time, food dried in a food dryer does not lose the content of vitamins and, moreover, full of healthy ... orchard owner? If you have an annual problem with food processing, then a food dryer can help you a lot. ... In the dryer you can dry absolutely everything to the last ... and also smell beautiful. If you are a lover of dried tomatoes added to salad, pasta or pizza, ... huge boom and this is mainly related to the trend of healthy eating. The dried foods in the dryer ... retain a huge content of vitamins, trace elements and minerals, up to 80% of their original amount, in addition, without the ... use of chemicals...

Healthy spring recipes
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Healthy spring recipes

...food can put a spring in your step so eating healthy foods like vegetables, legumes, leafy greens and ... and proteins, so this is a perfect source of energy. There are all kinds of delicious recipes ... that fitness or food lovers can cook up quickly. Have a healthy weekend with...

Healthy flapjacks
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Healthy flapjacks

...might have seen a lot of conventional fruit and nut bars recipes online ... these days. Most of them sound monotonous and people are always ... looking for different versions that offer freshness and uniqueness. What about making a ... healthier version of traditional fruit and nuts bar dish? This healthy ... syrup, oats and seeds and, it is the ideal option for snacks. If you strictly adhere to the quantity ... of ingredients recommended in this healthy flapjacks recipe, you can serve it for 12 people. ... parchment. 3) The dates should be put into a food processor and they need to be processed until ... spread. 8) Then, it must beaked in the oven for 15 to 20 minutes and stop when it turns golden...

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Healthy Flourless Pumpkin Muffins
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Healthy Flourless Pumpkin Muffins

...to make some extra special yummy muffins? This healthy flourless pumpkin muffins recipe shows you how ... way. As the name suggests, this dish is really healthy and amazingly delicious as well. If you use ... the same quantity of ingredients used in this healthy flourless pumpkin muffins recipe, you can make 12 ... muffins. Total time needed for preparation and cooking comes around 25 minutes ... 2) Then, it should be greased or a muffin tin for 12 muffins must be lined. 3) The wet ingredients ... all ingredients except the chocolate chips and a food processor in place of a blender can be used) 4) ... All these ingredients need to be blended for about 30 seconds and make sure that they become ... into the batter in a gentle way with the help of a spoon. 6) The batter has to be poured into the ... muffin tin and each muffin should be filled 3/4th of the way full. . 7) The batter gas to be placed ... in the oven and baked for 22 minutes. (Make sure that it becomes light ... golden brown) 8) You need to set aside for 10 to 15 minutes so that it cools down....

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Strawberries + Angel Food Ice Cream
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Strawberries + Angel Food Ice Cream

...ice creams. Do you want to keep a small batch of homemade ice cream in your freezer for unexpected ... guests? This strawberries + Angel food ice cream recipe teaches you how to make a ... wonderful ice cream and it combines fluffy angel food cake with fresh strawberries and cream cheese in ... harmonious manner. It can be said without an iota of doubt that this dish is surprisingly delicious ... and you can prepare it with absolute ease and comfort as well. If you want only the consistency of soft serve, you can use the ice cream immediately. On ... This ice cream can be served by placing a slice of angel food cake on top and it can also be served ... in a waffle cone. Angel food cake, cream cheese and strawberries make a great ... your taste perceptions in many ways. First of all, you need to take a mixer. -- The cream ... air tight container. -- Keep it the refrigerator for 2 hours or overnight. -- Then, it should be ... your ice cream maker. -- Follow the guidelines of the manufactures. -- You have to add the ... strawberries and angel food cake just a few minutes before ice cream is done. ... -- Strawberries + Angel food ice cream is ready to serve...

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Stay Healthy recipes
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Stay Healthy recipes

...Cooking healthy recipes and meals is easier than it looks! There ... are some healthy foods that will surprise you - like potatoes, chilli, ... beans and lentils and many more. Most of these foods are not expensive and you can prepare them in ... much time. So let's get inspired by our selection of recipes that helps you stay healthy....

Mexican Food
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Mexican Food

...about celebrating Cinco de Mayo with some Mexican food and have a fiesta. You can add some spice to your ... live with these Mexican foods and drinks. Just cook tacos, enciladas, fajitas, ... tortillas and chalapeno. And of course mix it with some drinks like caipirinha,...

Healthy 3-Ingredient Pumpkin Cake Bars
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Healthy 3-Ingredient Pumpkin Cake Bars

...to make a soft and delicious pumpkin cake bar? This question ... can be best answered if you follow this healthy 3-ingredient pumpkin cake bars recipe. You have ... required as well. As the name suggests, it is a healthy dish with very low fat contents. This cake bar is ... very low and you can use it as a perfect snack for any time you prefer. 1) You must take a ... want. 5) The next step is to place the full can of pumpkin puree into the already formed mixture of ... and sugar can be sprinkled if you want. 8) For firming up, it should be refrigerated for 30 ... minutes, 9) You can cut into bite-sized pieces before serving....

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Healthy Chocolate Chip Pumpkin Cookies
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Healthy Chocolate Chip Pumpkin Cookies

...you know how to make cookies that offer a classic blend of chocolate chips and ... pumpkins? This healthy chocolate chip pumpkin cookies recipe teaches you ... irresistible taste and the unique combination of chocolate chips and pumpkins makes this recipe ... with this recipe guidelines and the method of preparation is pretty simple.   1) Salt, ... be added to the vanilla and pumpkin mixture. 5) For incorporating well, you need to stir properly. 6 ... 2 tablespoons of chocolate chips must be folded in. 7) The cookie ... dough should be chilled for 30 minutes at least. 8) Oven needs to be ... 12) It should be baked at 325 Degree Fahrenheit for 15 to 17 minutes. 13) Leave them on the baking ... sheet for 10 minutes before transferring onto a wire rack...

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Lime Sherbet Angel Food Cake Roll
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Lime Sherbet Angel Food Cake Roll

...lime sherbet angel food cake roll recipe makes the process of preparing a ... roll absolutely hassle free and enjoyable even for a beginner. You just need 5 ingredients and the ... method of preparation is extremely simple. The flavor can ... be described as truly amazing and the texture of this cake roll is absolutely impressive as well. ... cake roll and it can be said without an iota of doubt that it offers an unparalleled experience for your taste buds. This lime sherbet angel food ... goes in complete harmony with the real spirit of the spring season and for many people, the ... amazing taste of this dish redefines the concept of taste in many ways. First of all, you have to ... Mix both cake mix and water with electric mixer for 30 seconds. (The mixer should be on low speed). ... Switch on to medium speed and beat for 1 minute. -- Then, you have to spread the batter ... pan. -- The next step is to bake jelly roll pan for 20 to 25 minutes. (You need to make sure that the ... it is the time to loosen the cake from the edges of the pan. Take a towel. Sprinkle the powdered ... removed carefully. If required, you have to trim off stiff edges of the cake. -- Then, you must roll ... -- Place it on a cooling rack. Leave it there for 60 minutes. -- After 60 minutes, you can unroll ... The lime sherbet should be spread on the cake to form an even layer. -- Now, you can roll up carefully ... Take a large piece of foil. Place the roll seam side down on the foil....

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Easter Food Ideas
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Easter Food Ideas

...to sweet desserts and cocktails. Enjoy your food with family and get relaxed during this Easter...

Fermented Food is a Passion for a Healthy Life...
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Fermented Food is a Passion for a Healthy Life...

...immune system will rejoice. By consuming these foods, you will lower your blood sugar level and you ... be so chased by sweets. Have a look under the lid of this delicacy, which once you try it you will ... never stop. What are fermented foods? Lactic fermentation, thanks to which lactose ... is broken down into lactic acid, in the absence of air, is how pickled vegetables are created. ... Vinegar fermentation, where alcohol is formed into acetic acid. Unlike lactic fermentation, ... it takes place in the presence of air. Alcoholic fermentation, where simple sugars ... make ethanol and carbon dioxide By the process of fermentation we mean an event during which ... organic substances, most often carbohydrates with the participation of ... process, a process characterized by the absence of oxygen. It is the absence of oxygen that is ... absolutely crucial for the production of sauerkraut. However, there are many types of ... on our health High nutrient content. Some of the fermented foods contain very important ... substances. We can name vitamin K2 as one of the lesser known. This vitamin is essential for ... maintaining a healthy heart, blood vessels and joints. Its deficiency ... very serious diseases such as cancer or diabetes. For example, fresh cheese contains important ... us with all the K2 our body needs. Fermented foods are also rich in very important B vitamins. ... and harmful substances contained in many foods. It is important that we help the body and ... regularly get rid of these substances. Fermented foods are an effective detoxification tool because ... they contain a high proportion of beneficial bacteria. These are able to eliminate ... a wide range of toxins and heavy metals, so the body can ... According to the latest scientific knowledge, 80% of the immune system is found in the intestines. ... a key role in maintaining the proper functioning of the mucosa located in the digestive tract. Its ... the body. Digestive tract health is essential for maintaining overall health and defending against ... price Natural probiotics obtained from fermented foods contain up to 100 times more healthy bacteria ... than most food supplements. Their price is significantly lower ... you will still enjoy great taste. A wide range of healthy bacteria By consuming different ... fermented foods, you get many different bacteria. Such an amount ... such a range cannot be obtained from artificial food supplements. Simply prepare fermented foods at ... very quickly and you will do something essential for your body. Their regular consumption will change...

Chia Pudding - Healthy Snack
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Chia Pudding - Healthy Snack

...you feeling satisfied, satiated and so energized for your day! Start with two mason jars of almond ... into the milk. Then wait a few minutes for the chia pudding to settle and mix again. This...

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Turmeric Tea for strong immunity
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Turmeric Tea for strong immunity

...this difficult period, it is very important for our body to take care of our immunity. Try to...

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Burrito bowl Mason jar salads for quinoa, chicken and bacon
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Burrito bowl Mason jar salads for quinoa, chicken and bacon

...Burrito bowl Mason jar salads for quinoa, chicken and bacon recipe has become a big ... craze among a large number of people all around the world. According to them, ... salad with great taste and this salad also offers high quantity of nutrition and super power. ... use it with bacon, quinoa and chicken as well. For quinoa -- Take a medium sized pot. -- Quinoa, ... it started boiling, you have to cover and cook for 20 to 25 minutes. -- You have to stop when the ... quinoa becomes fluffy and soft. -- Set aside to cool’ -- Then, the lime juice, ... lime zest and 1/4 cup of cilantro should be added. -- Stir well to ... distribute the ingredients in an even manner. -- For chicken -- The chicken breasts should be dried ... towels. -- Season with salt. -- Pour 1 tablespoon of coconut oil in a skillet. -- When the oil becomes ... should be added. -- The breasts must be cooked for 4 minutes on each side. -- Take out the breasts ... you have to cut the chicken into small chunks. -- For the bacon -- If you plan to add bacon to your ... be stopped when it turns crispy. -- 1 tablespoon of bacon can be reserved for the potatoes. -- For ... Cut the potato into small chunks -- 1 tablespoon of coconut oil or bacon fat should be heated in a ... -- The potato cubes should be seared on all sides for 3 to 5 minutes. -- Stir well during this process. ... -- The potatoes must be cooked until they become soft. -- Set aside and allow the potatoes to cool. -- ... the burrito bowl salad can be assembled. -- First of all, Greek yogurt needs to be added to the bottom ... -- The next step is to top with 2 tablespoons of potato cubes. -- Cilantro lime quinoa must be ... added on top of the potatoes. -- 1 or 2 tablespoons of cheese ... Over the cheese, add a bit less than half a piece of bacon. -- The remaining space in the jar can be ... -- Chopped cilantro must be sprinkled on top before screwing the lid...

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Comfort food
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Comfort food

...up your call winter days with these comfort food recipes. Cook up your favourite comfort dishes. ... yourself, friends and family to some feel good food. Get inspired in different types of cousines, ... everyone will give you some ideas for comfort food....

Top 5 snacks for summer 2020…
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Top 5 snacks for summer 2020…

...home. Homemade snack is a better solution instead of biscuits and sweet sticks, which will give you ... energy, but it will fall off very quickly. Another negative aspect of quick ... is weight gain and sweet dependence. How does a healthy snack look like? The basis of a healthy snack ... There should be fruit and vegetables as a source of antioxidants, vitamins, minerals, but also simple ... dairy products, eggs, but also less traditional foods such as vegetable milk, soy products or green foods (spirulina, chlorella, young barley, green wheat ... , etc. Although they are often rejected, the snack should not forget about ... fats. Healthy fats are essential for the proper functioning of the nervous system, ... activity, concentration, memory and mental performance. A variety of nuts and seeds, which are also ... aptly referred to as brain foods, act as a source of healthy fats. Top 5 healthy snacks: Chia ... an unpleasant headache. You will feel better with healthy and nutritious snacks. Think more about your...

Instant frozen berry yogurt
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Instant frozen berry yogurt

...people are leading a fast paced life and they often undermine the importance of following a healthy lifestyle. These people also give their kids a ... lot of junk foods and this situation leads to a lot of health ... complications over a period of time. If you can follow a healthy eating habit, ... most of the lifestyle diseases can be prevented and the ... quality of life increases admirably as well. Yogurt is ... always known as a healthy food and it can be made in different ways. If you can ... make a yogurt using berries, it becomes really healthy and it can always be described as a low calorie ... diet. Everybody knows the amazing health benefits of berries and they maintain your health at optimal ... follow the clear guidelines and exact quantity of ingredients recommended in this instant frozen ... need 2 minutes to make this wonderful dish. This healthy yogurt contains only 70 calories per serving and ... the quantity of carbohydrates comes around 10 grams. The fiber ... contains 7 grams protein as well. 1) First of all, you have to take a food processor. 2) ... Greek yogurt and mixed berries must be blended for 20 seconds. 3) You should make sure that all...

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Easy Homemade Ramen
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Easy Homemade Ramen

...which most of you probably know, but for beginners after all, is a soup based on broth and ... in a large bowl as a main dish. It is a great healthy food that will meet all your needs. Supplements ... and vitamins into the body. Even soba noodles are healthy and gluten-free pasta from buckwheat flour. ... added will give this soup more points in the healthy food rankings. Ramen can be prepared with chicken ... beef, pork, but also vegetarian with tofu and miso paste...

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Apple cider chicken
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Apple cider chicken

...in good health and try this super recipe full of quality and healthy ingredients. There is nothing ... better than good and healthy food...

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Top 5 seasonal vegetable recipes for September 2020…
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Top 5 seasonal vegetable recipes for September 2020…

...holidays are over and school for children has begun. Enjoy the glow with healthy ... dishes, which will give you the energy you need for September 2020. We bring you a selection of the ... seasonal vegetables. Moussaka is a traditional food mainly in the Balkans and the Middle East. Most often you will find Greek moussaka, which consists of layers of minced meat, which is stewed with ... s a bit like a ratatouille. The main ingredients of this Sicilian dish are aubergines, stewed in ... olive oil, with the addition of celery, tomato paste, onions, peppers, basil, ... almonds or pine nuts. Parmigiana The very name of the dish suggests that parmigiana comes from ... parmesan cheese is included. Parmigiana is slices of roasted eggplant, which are baked together with ... tomato sauce and several types of cheese. The result is a festival of flavors, ... dominated by creamy melted cheese. In order for this symphony to play in your mouth, it is good ... saucer from space. It belongs to the family of pumpkin plants and you can prepare many delicious ... taste, which distinguishes them from other types of pumpkins. Patizon with cheese will pleasantly ... Beetroot has low popularity , but it is one of the healthiest and most versatile vegetables that ... use in the kitchen. However, it is an extremely healthy vegetable, which works as a great prevention ... various ailments. Thanks to the combination of the sour taste of beetroot with the typical taste ... cheese, you will definitely change your opinion of beetroot...

Top recipes for November and December 2020 that warm up your body…
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Top recipes for November and December 2020 that warm up your body…

...snow and the housewives are slowly getting ready for Christmas in the warmth of home. Be inspired by ... will warm you from the inside and conjure a smile of satisfaction on your lips. Colors on a plate ... The days are getting shorter and we can make up for the lack of sunshine and rich colors on a plate. ... Prepare food at home that plays with all colors, which will ... a smile on your lips. Get inspired by our recipes for dishes prepared from hokkaido pumpkin. Pumpkin ... warm your body In winter, it is better to choose foods that will warm you from the inside and avoid ... and treat yourself to as many local and seasonal foods as possible. If you stick to a purely summer ... there is a risk that the body will start looking for energy elsewhere, for example in unhealthy and ... sweet foods. Detachment from traditions and natural laws ... also brings with it a great deal of problems and diseases of civilization. Therefore, ... include so-called hot foods with a more pronounced taste in your diet, for ... as cinnamon, cloves, ginger, chilli and the like. For example, oatmeal contains plenty of nutrients, ... and natural protein. Be inspired by our recipes for granola, which you can easily prepare at home. ... Oatmeal can basically be prepared in thousands of ways and at the same time it is a raw material for which you do not pay much. Healthy Christmas ... Christmas is traditionally associated with good food and drink. Sometimes there is so much that most of us give ourselves the weight loss of the new year ... . Add honey or agave syrup to the candy instead of sugar and try recipes for raw cookies. This ... no Christmas board can do without it, can also be healthy, as it contains a lot of nuts and dried fruits. ... You can also eat healthy, so be inspired by recipes for raw or gluten-free...

Baked cod with lemon and garlic
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Baked cod with lemon and garlic

...easy recipe for roasted cod in Greek style with a handful of ... spices and lemon juice. Enjoy this unique taste of healthy food. You can serve with rice or potatoes...

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Sausage & spring mash pie
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Sausage & spring mash pie

...food can be described as a food that offers a nostalgic or sentimental feeling to the ... consumer. If you are looking for an excellent comfort food, you cannot find a better option than this ... sausage and spring mash pie. First of all, the potatoes should be boiled in water ... containing salt for 15 minutes. -- You need to add the cabbage ... during the final few minutes of cooking. -- Then, you have to drain it ... properly. -- Allow to steam-dry for one or two minutes. -- Now, the butter and ... need to mash into cabbage and potatoes with a lot of seasoning. -- The mustard should be stirred ... carrots and shallots as well. -- Brown them for 5 minutes until they become nicely golden. -- ... You need to make sure that the shallots get softened. -- When the sausages are almost ... releasing excess fat, it should be tipped off. -- The oven should be heated to 200C/ fan ... should be tipped in. -- You need to fry for 3 minutes until turn gold. -- The wine ... should be spooned into a dish that is used for baking. -- The next step is to top with ... (It is being done to stop the gravy coming out of the sides. -- If you want, you can prepare ... . -- A little thyme can be sprinkled before serving...

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Spiced Apple Crisps
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Spiced Apple Crisps

...smith apples offer excellent taste and they have always been ... fast after cutting and the nutritional benefits of this fruit can be described as exceptional. ... blood sugar levels with the regular intake of this fruit and your teeth health also undergoes ... tremendous transformation. What about making a delicious snack using ... Granny Smiths that controls your food cravings for a longer duration of time? This spiced apple ... how to make such a snack with great ease and comfort and the unique combination of apple and cinnamon ... makes it truly special. With the quantity of ingredients recommended in this spiced apple ... time comes around 45 to 60 minutes. 1) First of all, the oven must be heated to 160 Degree ... laid flat on the sheet. 6) It should be cooked for 45 minutes to 1 hour. 7) You have to turn it...

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Tips for lunch in July 2020…
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Tips for lunch in July 2020…

...have the peak of summer here, hot days for light and healthy meals. July is finally the time ... of harvest, which records the preparation of food from fresh ingredients. Here are some tips that ... Fresh side dish to meat The meat is digested for a long time and therefore it is good not to ... vegetables instead. Vegetables also contain a lot of fiber and support digestion. Prepare a fresh ... from the garden. Finally it's here - a season of fresh peas and green beans. Fry these great ... ingredients in butter. Serve with pepper or roquefort sauce. Zucchini in all ways Zucchini will also ... young onions, which still have not lost any of their distinctive taste. Cold soups Probably ... the most famous cold soup is gazpacho - a cream of tomatoes and peppers flavored with lime, which we ... tarator soup is also amazingly fresh, reminiscent of diluted tzatziki with the ingredients used. Just ... goodness, which we recommend you try! We can't forget the sweet fruit soups, which you can serve as ... to fresh fish in the summer. There are a lot of ways to prepare it, for example, fish in...

A miracle called Ghí: Why is renneted butter so healthy?
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A miracle called Ghí: Why is renneted butter so healthy?

...has been prepared in India for centuries, but it is also becoming increasingly ... taste and beneficial effects. The elixir of life In Ayurvedic medicine, ghee is considered ... one of the elixirs of life. Its name comes from the ancient Indian ... blood cholesterol levels and contains a number of beneficial vitamins such as: butyric acid as well ... phosphorus, magnesium and iron. The wisdom of our grandmothers Also in America, butter has ... our grandmothers extended the shelf life of butter in this way, because they did not have a ... available. In old cookbooks, you can read, for example, that renneted butter was used for frying ... dumplings, mash, potatoes, soups and sauces, and for fighting poultry, fish, baking cakes and buns. ... body fat The body needs a balanced diet and healthy fats are part of it. It is scientifically proven ... especially rendered it, is a very valuable and healthy fat. Ghee promotes healthy digestion and helps ... can be consumed by people with allergies to any of these milk components...

Red Velvet Sugar Cookies
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Red Velvet Sugar Cookies

...red velvet sugar cookies? If you are searching for an answer to this question, you can depend on ...  You can make 16 cookies if you use the quantity of ingredients recommended in this red velvet sugar ... and pale) 3) You need to mix in egg and then, food coloring, lemon juice, vanilla and egg white have ... be used to cover the lid and it should be chilled for 2 hours. 6) Oven needs to be preheated to 375 ... Degree Fahrenheit during the last 10 minutes of the chilling process. 7) The dough has to be ... to make them 1/2 inch. 9) They should be baked for 9 to 11 minutes and then, you need to take them ... out and cool for 2 minutes on the baking sheet before transferring to a wire rack. 10) After cooling ... to be frosted using cream cheese frosting. 11) For frosting, butter and cream cheese should be...

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Beef Wellington
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Beef Wellington

...is an ideal classic dish that can be served for lunch or dinner. You don’t have to work too hard ... kitchen to make it and this is a very good option for any special occasion. This beef wellington recipe ... shallot and mushrooms must be put into a food processor for pulsing for 10 times to get them ... added and cooked 2 or 3 minutes and then, a pinch of pepper and thyme and mustard must be stirred in ... and cooked for 2 -3 minutes before removing from the skillet to a bowl and cooling. ... 7) The roast should be placed in the center part of the mushrooms and the pastry has to be folded ... be brushed onto the beef wellington and pressed for sealing the overlapping edges. A baking sheet ... side in the downward direction and on the top of the pastry; you have to cut 3 to 4 2-inch vents. ... 10) Oven must be baked to 425 Degrees Fahrenheit for 35 to 50 minutes. (Ensure that it becomes golden ... Degrees Fahrenheit when placed inside the center of the roast. 11) It should be placed on a ... carving board and keep there for 10 minutes. 12) Then, it must be carved into ... slices before serving with vegetables...

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Spicy Moroccan Carrot Salad
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Spicy Moroccan Carrot Salad

...salad? This spicy Moroccan carrot salad recipe offers the best answer for this question. For ... be poured in and after adding rosemary, stir well for infusing the flavor into the oil. The oil must be ... Fahrenheit. When the oil is hot, half portion of the almond needs to be added and cooked for 10 to ... 20 seconds. The almonds have to be taken out of the oil and drained on paper towels. Salt has to ... carrot salad recipe and the total time needed for making this dish comes around 45 minutes.     ... need to fill a bowl with water halfway and a tray of ice cubes should be added. 3) The carrots have ... to be blanched in the boiling water for 3 minutes and you can stop when they become ... need to be drained and plunged into the ice bath for shocking them. 5) After draining the carrots ... the carrots must be cut lengthwise in half. 6) For making the marinade, a small dry skillet needs to ... heat, and chilies have to be added and toasted for 1 or 2 minutes. 7) Then, the chilies must be ... broken up and placed in a food processor for making a coarse powder through pulsing. 8) The ... and the chili mixture needs to be poured in. 9) For coating, you need to toss and it should be ... marinated for 1 or 2 hours by keep on tossing frequently. 10) For serving, the carrots should be crisscrossed on a...

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Top 3 recipes in 30 minutes for January: Cook smartly according to the needs of the body…
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Top 3 recipes in 30 minutes for January: Cook smartly according to the needs of the body…

...bring you a selection of top recipes for January. Cook cleverly from ingredients that give ... your body a selection of the best nutrients without ventilating your ... wallet. Thanks to the right combination of quality ingredients and spices, you will get a ... with basmati rice This simple soup or main dish of red lentils comes from India, where it is part of ... lunch menu. The basis is a quality selection of red lentils, which should basically come from BIO ... you do not want to consume a chemical cocktail of various chemical sprays. If you love the taste of ... try this dish! A delicious and definitely healthy meal full of proteins, which will also keep you ... soup, treat yourself to freedom with a variation of the flavors of the added ingredients and spices. ... You can conjure up a very tasty lunch for a few crowns from relatively cheap ingredients. ... fish soup with root vegetables The warming power of the Norwegian landscape immersed in this rich ... soup could thus be defined as the enjoyment of the balanced flavors of this traditional Nordic ... dish. Quality fish broth is one of the healthiest dishes that should be eaten before ... the winter. It contains a huge amount of collagen, which strengthens the growth and ... regeneration of hair and nails, strengthens joints. Proteins are ... the basic building block of almost all cells and drive away hunger. And a ... good dose of minerals such as - calcium, magnesium, phosphorus ... and sodium, which are important for our strong immunity. This Zen food appears in ... and seasonal versions. It usually consists of various types of fish, crustaceans and root ... an appetizer or main course. Try the preparation of cod or salmon in the form of this delicious soup, ... which is served covered with lots of fresh herbs, dripped with lemon juice. Spelled ... wheat risotto Spelled wheat or great-grandmother of wheat is an unbred species that differs from ... out best when roasted in a pan with the addition of root or fresh vegetables. The advantage of this ... to bred wheat, with a higher proportion of minerals and proteins. However, its roots go back ... to the period of 8,000 BC, when the Germans, Celts and Egyptians. ... at the same time contains a very low percentage of fats (2%) and a list of minerals (magnesium, ... copper, calcium, zinc). Simply a cocktail of what our immune system often lacks. Try combining...

Tips for healthy digestion in a natural way…
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Tips for healthy digestion in a natural way…

...can have a very negative effect on your quality of life. Causes of digestive problems Occasional ... In general, however, these disorders are most often caused by a contaminated bowel, parasites, ... lack of beneficial bacteria, insufficient fiber intake ... and slow production of digestive enzymes. Common indigestion includes ... to statistical data, approximately 30-40% of the population of the Czech Republic suffers from ... lifetime. Acupressure If you suffer from any of the digestive problems, try squeezing your ... pressing this point will activate the process of eliminating health problems caused by digestion ... and reproductive organs. It will relieve you of bloating and menstrual pain, you will get rid of ... exactly in the middle between the lower roundness of the navel and the beginning of the pubic bone. ... an anti-inflammatory compound found at the root of turmeric. It helps to treat and prevent some ... Turmeric will draw your attention especially for its potential to alleviate the symptoms of IBS. ... cramps, diarrhea and constipation. The cause of IBS is unknown and there are currently no ... medications available. The symptoms of IBS are usually managed with various adjuvants ... include changes in diet. Fiber A regular supply of fiber is extremely important for our body for the ... healthy functioning of the intestines. It works by having soluble fiber ... tract keep everything moving. Fiber is most often found in foods such as oat bran, legumes, nuts ... whole grains and wheat bran are a good source of insoluble fiber. A high-fiber diet is associated ... with a reduced risk of digestive problems such as ulcers, reflux, ... Probiotics They fundamentally affect the pH of the abdominal microflora, these are beneficial ... that can very fundamentally affect the condition of the digestive system. These healthy bacteria help ... In addition, they can improve the symptoms of constipation and diarrhea. You can most often ... find them in fermented foods, yoghurts with live and active cultures. You can...

Lemon & Coriander Houmous
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Lemon & Coriander Houmous

...extremely simple dish to make but it is extremely healthy and tasty as well. The fiber contents available ... to get more fiber into your diet. Regular intake of this dish also improves your bone, muscle and ... levels can be lowered as well. Another benefit of quality hummus is that it promotes weight loss ... becomes a hassle free process with the help of this dish. This lemon & coriander houmous recipe ... this dish. If you add the correct quantity of ingredients mentioned in this lemon & coriander ... This dish can be made within 15 minutes and it offers a lot of health benefits. 1) First of ... all, you need to take a food processor. 2) The chickpeas, lemon, garlic ... and Greek yogurt should be placed inside the food processor. 3) They should be whizzed to a ... smooth mix. 4) The sides of the processor can be scraped down if you like....

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Pistachio & Artichoke Pate
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Pistachio & Artichoke Pate

...might have seen a lot of online recipes. Nobody is interested in all those ... recipes that do not bring any innovative method of approach. Do you want to make a highly delicious ... pate recipe is the best one you can rely on. It forwards a very simple method to make a unique dish ... with this. If you are using the same quantity of ingredients advocated in this pistachio & ... made within 5 minutes as well.   1) First of all, you have to take a food processor. 2) Then, ... add garlic cloves, parmesan and artichokes to the food processor. 3) Basil, flat leaf parsley and ... shelled pistachios must also be added to the same food processor. 4) Last but not the least; the...

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Beet Kimchi
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Beet Kimchi

...is a fermented vegetable. It is an ancient way of storing vegetables with many health benefits. ... Undoubtedly, the biggest is the formation of lactic acid bacteria, which maintain a healthy ... intestinal microflora when regularly consuming foods containing these bacteria...

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Detoxify your Body and Recharge with Green Super Food…
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Detoxify your Body and Recharge with Green Super Food…

...and proteins. According to a number of promotional materials and the media, they are ... referred to as superfoods, which are intended to prevent and treat a ... number of health problems, including the most serious ones ... (such as cancer). Green foods (superfoods) are an excellent natural source of many ... enzymes, fiber and antioxidants in their natural form. It is not only a concentrated source of dozens of micronutrients, but also the most complex and ... natural way of supplying valuable nutrients to the body. Young ... barley Young barley juice is a really great food. It contains 4 times more calcium than in milk, ... vitamins (including vitamin K). The versatility of young barley is confirmed not only by its ... from young barley has become a recommended means of strengthening health in recent years. Never ... only such a young barley has the right benefit for our body in the form of essential vitamins and ... fiber, vitamins and minerals. It is also a source of proteins and trace elements. It also contains, ... natural antibiotic. One tablet contains millions of chlorell cells, which are involved in the healing ... can detoxify the body. It is the richest source of chlorophyll, which improves people's blood counts ... inflammation. It also improves the oxygenation of the body, thus preventing the formation of an ... infectious environment. The strongest component of chlorella is the growth factor CGF, which has a ... effect - increases the growth rate and quality of life of the intestinal microflora. CGF ... accelerates the growth of acidophilic culture up to 4x. Spirulina ... Spirulina is a species of blue-green algae and has existed on earth for 3.5 ... that was used as early as the Aztecs. It is a food very rich in nutrients - it contains a large ... amount of protein, vitamins and minerals, which have a ... number of potential benefits. Spirulina became famous when ... NASA began using it for astronauts during space missions. There is a lot of research on spirulina and its beneficial ... properties. Thanks to its high content of proteins, vitamins and minerals, it has been ... vitamins and minerals play a role in a number of basic bodily functions, antioxidant reactions,...

Top Vegetables for September 2020, Eat Seasonally…
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Top Vegetables for September 2020, Eat Seasonally…

...are over and life is slowly getting back. One of the pleasant activities is the processing of this ... year's harvest of seasonal vegetables. Learn what benefits these ... dishes in the kitchen. And at the same time healthy - it is a valuable source of vitamins and ... an aphrodisiac. Due to the large amount of carotene, eggplants are a rich source of ... provitamin A. In addition, they contain a number of other important vitamins: for example B3, also ... known as vitamin PP, which is needed for hormones estrogen, progesterone, testosterone, ... vitamin B6 in the eggplant, which is essential for the good function of the immune system, vitamins ... B5 and B9 and a small amount of vitamin C. It is also an excellent source of ... carrots and salad. It also contains a number of other minerals and elements, such as iron, ... pods are a great ingredient. They are tasty and healthy at the same time. They can be prepared in many ... ways. Green beans are a great source of nutrients and at the same time have a low caloric ... increases our energy level. They have a lot of protein, folic acid, vitamins A, B, C and K, ... and iron. Bean pods are an equivalent source of calcium, comparable to milk, which will be ... appreciated especially by parents of children with milk lactose allergy. Beans have a ... high content of insoluble fiber, which facilitates digestion, and ... soluble, which reduces the content of sugar and cholesterol in the blood. Tomatoes ... Most of us like tomatoes, but few people know how healthy ... regularly. Tomatoes have gained popularity mainly for their distinctive taste, beautiful color and very ... easy way of growing. The red juicy fruit is rich in potassium ... which acts on the excretion of water and urine from the body, zinc important for ... the production of hormones and connective tissue, and fiber that ... antitoxic effect, they are alkaline. In 100 g of tomatoes there is only 113 kJ (27 kcal), they are...

Red Cabbage Rotkohlsuppe
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Red Cabbage Rotkohlsuppe

Very healthy seasonal soup loaded with vitamins. A hit this autumn that will make you very excited and at the same time w...

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Fruit, Cheese, and Herb Skewers
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Fruit, Cheese, and Herb Skewers

...Many people may come up with different types of answers but when it comes to serving good summer ... some amazing appetizers with absolute ease and comfort. You can make these appetizers with great ease ... available as well. It can be said without an iota of doubt that these appetizer recipes offer ... and inspiring taste and they are extremely healthy as well. Many people all around the world make ... appetizers. Blackberry skewers -- First of all, you have to take 2 basil leaves. -- Then,...

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Smoked Salmon-Cardamom Spread
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Smoked Salmon-Cardamom Spread

...smoked-salmon with the sweet and aromatic flavor of cardamom and you can serve this elegant appetizer ... own hot-smoked salmon on the grill with the help of wood chips. The taste of this Smoked Salmon- ... Cardamom Spread dish can be taken with any type of cracker or crisp bread and it is always advisable ... it and take out in the next day. First of all, you need to take a food processor. Half of...

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5 tips of food for your children
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5 tips of food for your children

...like easy and tasty foods. You can prepare for them pasta, chicken nuggets, maccaroni, pizza or ... with chesse and some tomato sauce. Some kinds of rissoto will be easy to prepare and they will ... it. See our tips below and try to prepare it for your lovely children. They will be happy and...

Top 3 Breakfasts for Hot Days in August 2020…
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Top 3 Breakfasts for Hot Days in August 2020…

...quality breakfast is the basis for every relaxing day. If you don't eat breakfast ... necessary nutrients and you get a morning moment for yourself. We have a few tips for you on what to ... fast, all you need is a mixer. A huge advantage of the smoothie is that you can easily pack it with ... you mix into your smoothie. You can make a "drink of the gods", which will not only taste great, but ... Light vegetable soup Prepare a few liters of delicious vegetable soup, perfect for a healthy ... and fresh breakfast. Cook the vegetables for just a few minutes, so they don't lose the ... hearty, to give us enough energy. Soups are great for everyone, for people who are just losing weight, for those who want to look and live healthy, and for ... and fruit season, so why not take advantage of it. Try something new and add fruit to the ... Add roasted nuts and drizzle with vinegar. A game of wonderful tastes will take place in your mouth ... not satisfy you, prepare lost eggs or an omelette for it. There are many combinations and you will ... because there is nothing wrong with the taste of fresh vegetables and fruits. The salad does not ... so that they fit together best in their natural form....

Mango & banana smoothie
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Mango & banana smoothie

...been immensely popular among a large number of people. Since smoothies contain a lot of fruits, ... extremely tasty and at the same time, they also offer a wide range of health benefits. Smoothies ... made using mango are an excellent source of vitamin C and they also contain large amounts of ... fruity? This mango & banana smoothie recipe puts forward a step by step method of approach to make an ... way. If you adhere to the correct quantity of ingredients advocated in this mango & banana ... fresh mango with frozen mango. 1) First of all, the mango must be cut down either side of ... Then, you have to peel the mango. 3) The flesh of the mango needs to be cut into chunks, 4) Now, ... and chopped. 5) The next step is to take a food processor. 6) All ingredients must be placed...

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New York Cheesecake
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New York Cheesecake

...Vertigo-inducing skyscrapers, pulsating avenues of flickering lights, endless surprises on every ... corner displaying the very edgiest of art and style? We are pretty sure food lovers ... different lines and immediately say - cheesecake, of course! And what a joy a classic New York style ... to become perfect - but don\'t let that put you off, the result will be as sublime as a day out ... becoming entranced with the magnetism of New York City...

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Pea, mint and spring onion soup
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Pea, mint and spring onion soup

...to-make soups have always been an exciting topic of discussion among ardent food lovers all around ... stylish and delicious soup within a short period of time and all the ingredients are easily available ... as well. First of all, you need to heat the butter and olive oil in ... them gently without coloring. It should be done for about 5 minutes. -- The next step is to ... in the stock. -- Bring to the boil. Simmer for 10 minutes. (You need to stop when the potato ... the peas. -- Again, bring to the boil. Cook for 3 minutes. -- Now, you need to remove the ... -- Then, you have to whiz in a blender or food processor until all ingredients become smooth. ... to be divided into 6 long strips. You must grill for one minute. (Make sure that the cheese has melted ... cool until they become firm. -- At the time of serving, you can heat the soup. It can be divided...

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Kimchi - a Korean miracle for a strong immune system…
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Kimchi - a Korean miracle for a strong immune system…

...It very strongly stimulates the immune system, healthy digestion and its regular consumption reduces the ... risk of colon cancer. A little history Fermented ... other ingredients in the 12th century. The recipe for this probiotic miracle as we know it today began ... to appear only at the beginning of the 17th century with the discovery of chili ... peppers. Kimchi is the most important component of the diet for Koreans, they consume it practically ... own kimchi at home and always has a good supply of it. Today, there are countless recipes for kimchi ... and you can prepare them, for example, from traditional Beijing cabbage, beets, ... or spring onions. The finished mixture is most often stored in earthenware containers and then the ... miracle A long history is not the only advantage of this miracle. More essential are the nutrients ... found in this salad. The high content of fiber, iron, sodium, riboflavin, vitamin B6 and K ... help maintain the proper functioning of our body. A huge benefit is the bacterium ... plantarum. This bacterium belongs to the group of probiotics that fundamentally affect the body's ... all these positives, there is a large group of people who do not want to approach a kimchi, even ... worth a try, especially at a time when thousands of viruses are flying around us. Prepare this...

Echinacea is a complete miracle for your strong immunity ...
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Echinacea is a complete miracle for your strong immunity ...

...echinacoside, which can destroy a wide range of bacteria, viruses and fungi. Other substances in ... activate white blood cells, which absorb sources of infection in the body and at the same time ... The purple coneflower is thus a great helper for strengthening immunity and increases resistance ... to infections of all kinds. You should touch the conifer or ... echinacea for flu, colds, colds or airway inflammation. ... from this plant will also help with inflammation of the joints and urinary tract. Her other ability - ... confirmed that echinacea reduced the likelihood of having a cold by 58 percent, and also shortened ... the duration of the cold by 1.5 days. They concluded that ... beneficial in reducing the incidence and duration of colds. Strengthens immunity Echinacea ... significantly supports the activity of white blood cells. This helps to kill germs and ... today's society, because the human body is very often weakened by chemical additives (mainly from food), bad air, stress and consumer lifestyle. It ... should therefore be used mainly as a prevention - for example, in the approaching flu season, until the ... intake Echinacea is currently available in many forms and forms - tablets, capsules, powders, ... drops, teas, etc. We can make a decoction of the herb easily at home. Pour 2 teaspoons of ... ground root over about 250 ml of boiling water and cook on a low flame for about ... or pharmacist. Echinacea is not recommended for use in children under two years of age. In older ... children and people over 65 years of age, it is recommended to start taking echinacea...

Tuna salad sandwiches
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Tuna salad sandwiches

...knows tuna is one of the most commercially valuable fish on the planet ... It offers excellent taste and you can describe it as a healthy option as well. This tuna salad sandwiches recipe ... talks about how to prepare sandwiches that offer a harmonious blend of quality and taste and ... and enjoyable as well. You can serve this dish for four people with the quantity of ingredients ... this tuna salad sandwiches recipe and the method of preparation can be described as pretty simple. ... freezer cooking method employed here saves a lot of your valuable time and you do not have waste time ... in kitchen cooking food every time you feel hungry. Take out from the ... refrigerator and enjoy the amazing taste of this dish whenever you want. First of all, you ... mixture should be divided over the bottom area of the sandwich thins. -- The next step is to top...

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Easter Malt Cupcakes
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Easter Malt Cupcakes

...and cakes? Nobody can undermine the importance of candies and cakes, especially during Easter and ... they have become one of the inevitable components of Easter day celebrations. Easter cakes and candies ... really love candy shell and malted interior of Whoppers Robin’s Eggs or Cadbury Crème Egg. ... Inspired by some of the amazingly delicious Easter candies; this ... teaches you how to prepare an ideal cup cake for all cake lovers. --You have to pre-heat oven to ... until moistened. --Beat with a mixer on low speed for 2 minutes or you can whisk by hands for 2 minutes ... the cupcakes should be filled 2/3 full. --Bake for 18 to 22 minutes. You need to realize that when ... cupcakes to cool down by keeping them in the pan for 10-15 minutes. --Then, they need to be removed to ... --You have to cool the cupcakes completely before frosting. --The first step for frosting is to ... Now, you can frost cupcakes. --Take a ziplock bag for decoration --Place a few drops of green food ... bag. --Seal the bag. --Shake well until all of the coconut is dyed green. --Then, you can ... sprinkle it on top of the frosted cupcakes to resemble grass. --Finally...

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BBQ Ribs
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BBQ Ribs

...ribs in BBQ sauce, a delicious treat for all barbecue lovers. You can store homemade BBQ ... sauce in the refrigerator for up to 3 months....

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Prepare a great surprise for Mother's Day…
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Prepare a great surprise for Mother's Day…

...motherhood. Thank your mothers and grandmothers for their lives and prepare a little surprise for ... Similar holidays around the world have existed for a long time in history, for example in ancient ... Greece, the feast of fertility and mothers was celebrated, associated ... with the worship of the pagan goddess Rhey = Cybele, the mother of ... "Mother Sunday" and fell on the Lenten season before Easter. People who were serving the rich at that ... not spend time together with their mothers. Therefore, the servants were given time off to this day so ... mothers and other relatives lived. The idea of international and regular celebrations of this ... holiday arose in 1907 in honor of Anna Reeves Jarvis, who fought for the rights of ... US President Woodrow Wilson announced the first official Mother's Day celebration as a national ... want to be more sophisticated, you can plan a day off together. Start with breakfast in bed and ... your trip to nature, prepare a small snack in the form of a picnic. Take care of your mother all day so ... about anything. Also you can cook her favorite food. Moms are very strong women who have given us a ... lot of their time to raise us as best they can. Take ... care of your mother with love and so that she does not ... have to deal with anything all day. You will see for yourself how this little thing brightens their...

Pumpkin recipes for this fall
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Pumpkin recipes for this fall

...the perfect time to cook pumpkin. There are a lot of ways how to cook it and you can have pumpkin for ... every meal of the day. You can try our pumpkin pie and cake ... pumpkin with chilli or prepare pumpkin pasta for children....

Chicken and mushroom puff pie
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Chicken and mushroom puff pie

...combination of chicken and mushroom has become a topic of ... discussion among many food lovers, especially pie addicts all around the world. ... cream if you want but the flour-milk-stock method offers the right consistency in taste. You can also ... some people use chopped chicken breasts instead of thighs. Take a large nonstick frying pan. Heat ... -- You must season the chicken to taste. -- Fry for 5 to 8 minutes in the pan (turn occasionally). ... in two batches. You have to decide the number of batches based on the size of your pan). Take out ... to tip the bacon into the pan. It should be fried for 5 minutes (Stop when it turns crisp). -- It is ... Thyme also should be added. -- Fry on a high heat for another 3 minutes. Stop when the onions start to ... is to tip the flour into the pan. Stir well. Cook for 1 minute. -- Now, you have to stir or whisk in ... the stock in a gradual manner by keeping the pan off the heat. -- The next step is to pour the milk. ... added back to the pan. Bring to the boil. Simmer for 30 minutes. -- Now, the filling needs to be ... a large pie or baking dish using a lip. The size of the baking dish can be 20 x 30 cm. Allow it to ... you have to cut a long strip as wide as the rim of the pie dish. -- Now, you should fix it to the ... edge of the pie dish using a little of the egg. -- The next step is to brush with the ... egg. -- The rest of the pastry needs to be lifted over the pie. You ... brush with egg in a lightly manner. -- Bake for 30 minutes or stop when the pastry is raised and...

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Quinoa chicken nuggets
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Quinoa chicken nuggets

...of breadcrumbs, he uses quinoa for wrapping. Tasty and healthy chicken nuggets will ... get a more dietary coat. This food is healthy and simple...

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Quinoa chicken nuggets
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Quinoa chicken nuggets

...of breadcrumbs, try to use quinoa for wrapping. Tasty and healthy chicken nuggets will ... get a more dietary coat. This food is healthy and simple...

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A few tips for a stylish festive table…
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A few tips for a stylish festive table…

...not only culinary experience. Get ready for thanksgiving day. Enjoy pleasant evenings at home ... on the bazaar, which can be the dominant feature of the table. The cozy atmosphere is complemented by ... a vase full of flowers. The key is to match colors beautifully ... a natural color palette and avoid combinations of more than three colors. Less means more, so it's ... materials and timeless design will last you for ages and you will not have to invest in new ... on the thanksgiving table. Glasses Most often they are glasses of wine, water and possibly ... can place them next to each other or in the shape of a triangle, there are no limits to creativity on ... the table. Remember that a different type of glass is used for each type of wine, while red ... aroma. Narrow glasses with a long neck are ideal for sparkling wines and sparkling wines. Plates are ... the basis From beautiful plates food tastes better and quality dishes are the basis of ... white porcelain should be the basic equipment of every kitchen. You will complement the festive ... individual dishes served on a plate are placed. For the festive menu, you need at least four types of ... the sweetest belongs to the end, the cutlery for dessert has its specific place above the plate, ... the fork points to the right, the dessert spoon is placed ... in reverse. It's all about details One of the other necessities that should definitely not ... be missing on the table are a tray for serving Christmas cookies and a cooling container ... wines. If you don't want bubbles to run out of your wine, also get original wine caps, which ... also function as effective decorations. For serving canapés or appetizers, prepare original...

Calcium is very important for our body, but do you have enough of it?
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Calcium is very important for our body, but do you have enough of it?

...perfect, but very complex body. Do you know which foods are a good calcium source and how to consume ... together with magnesium and phosphorus, they form the basic building blocks of our skeleton and ... teeth. At the same time, it is very important for cell function, muscle contractions, transmission of nerve impulses and blood clotting. Basic ... building material For our bones, a regular supply of calcium is almost ... have a very negative effect on your health in the form of periodontitis or osteoporosis. If you suffer ... from insomnia, nervousness, numbness of the upper and lower limbs, memory loss, ... disorders, you should start increasing the dose of calcium in your body. Combine vitamin D + ... Calcium In order for your body to properly absorb calcium, it is ... deficiency. You should avoid excessive amounts of protein, coffee, salt and alcohol, as these ... promote the excretion of calcium from the body. Calcium sources The ... basis of good health is a varied and balanced diet. ... Consume at least two cups of foods a day that are rich in well-absorbed calcium. ... mustard, other cruciferous species, calcium-rich tofu. An excellent source of calcium is also poppy, ... which contains a huge amount of calcium, up to 1400 mg, sesame seeds, almonds, ... The paradox is that there is a high percentage of fractures and thinning bones, especially in these ... This is mainly related to excessive intake of proteins from animal products and sugars from ... processed foods, which strongly acidify the body during ... acid-base balance. Proper calcium intake is therefore related to the overall composition of your diet....

Peach and raspberry iceblocks
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Peach and raspberry iceblocks

...delightful when summer is really hot and you look for something really refreshing during this hot ... you select should beat the heat and it should offer a rejuvenating experience. That is what ... ease and the ingredients can be purchased form a local grocery store. The taste can be ... heat. All these aspects make it the ideal option for the summer season. This peach and raspberry ice ... and it can certainly be described as a healthy option as well. Many people may wonder how they ... can prepare healthy ice-blocks because most ice-reams and contain ... high doses of fat. This recipe is going to break that concept ... and it redefines your concept of preparing ice-blocks. First of all, you have to ... take a food processor. -- The next step is to process peach ... in the food processor. -- You have to stop it when it turns ... yoghurt should be divided between the two bowls of fruit. -- The next step is to swirl through. -- ... moulds should be filled with alternating layers of yoghurt mixtures of fruit. -- Now, a paddle pop ... stick should be placed in the center of every mould. -- The ice-blocks should be frozen for 3 to 4 hours. (You have to make sure that it ... -- The ice-blocks can be pulled out with the help of paddle pop-sticks...

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Caprese Skewers
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Caprese Skewers

...salads are amazingly famous for their mind blowing taste and health benefits. You ... can prepare these salads with different types of fruits and vegetables and, they include lettuce, ... more. Italian salads can always be described as a healthy option because they are naturally lower in ... diseases can be prevented with the regular intake of these salads. This Caprese Skewers recipe teaches ... you how to make a tasty and healthy Italian salad using tomatoes, olive oil, basil ... threaded to create a handheld appetizer. First of all, you have to take 10 (6-inch) wooden skewers....

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Mason jar refrigerator oatmeal
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Mason jar refrigerator oatmeal

...no-cook oat meal fully packed with higher amount of nutrition? Everybody is going to say yes’ and ... dish with make-ahead convenience. The method of preparation can be described as extremely simple. ... Most importantly, it is a healthy option and you can use your own preferred ... jar oatmeal. You can make different varieties of this dish and they include pineapple coconut, ... and many more. All these dishes are extremely healthy and the taste can be described as truly inspiring ... Since the method of preparation is extremely simple, many people have ... become ardent fans of this Mason jar refrigerator oatmeal recipe. ... First of all, you need to take a 1-cup jar (half pint). -- ... jar. -- It should be refrigerated overnight or for 2 days. -- The dish is ready to serve...

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Guarana is a great helper for body detox…
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Guarana is a great helper for body detox…

...body. It has been used by Native American tribes for centuries because they know well how big ... psyche and body guarana has. Stronger than coffee Who wouldn't love the smell and taste of ... quality coffee. But did you know that carcinogenic substances ... during its processing? So guarana is - in terms of caffeine content - more than a full-fledged coffee substitute, because it kicks you much more ... will be vital even in old age. Guarana is therefore the main source of substances that promote ... while studying, helping to improve physical performance. Guarana has up to 4 times more caffeine and ... heart problems, higher blood pressure, feelings of nervousness and irritability. However, be careful ... not to combine coffee with guarana, as this could increase your ... pressure or cause other complications. Support for body detox Many miraculous herbs come from South ... America, and guarana offers, in addition to vitality, also help in ... cleansing the body of free radicals. It fundamentally affects blood ... purification and thus alleviates the signs of aging. It can help eliminate depressive states, ... syndrome. It also contains a large amount of calcium, potassium, phosphorus, magnesium, ... A, C, E and many B-complex vitamins. It is therefore one of the super plants that you should reach for to cleanse the body after a long winter. Caution ... should never take Guarana on an empty stomach and for no longer than a maximum of 4 weeks at a time and ... plant it or replace it with other similar plants for at least a month. Guarana is not suitable for...

Asparagus Recipes
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Asparagus Recipes

...the right season to eat asparagus, which is both healthy and delicious. Asparagus can be baked, cooked or ... and is used mainly as a sidedish, but vegetable lovers can eat it as a main dish. Ingredients that will ... are garlic, parmesan, olive oil, pasta and of course meat epecially steaks:-)...

Easy Spinach Soup
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Easy Spinach Soup

...about making a healthy soup for supper or lunch? This easy spinach soup recipe ... not only makes you prepare a healthy soup but also a delicious one. It is loaded with...

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Olive Tapenade
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Olive Tapenade

...make a very good dish that can be spread to serve for the guests. It can be smeared over the sandwich ... The heat can be adjusted by altering the quantity of the pepper flakes. This tapenade goes well ... sandwich can be made.as well.   1) Take a food processor. 2) Half of parsley, vinegar, capers, ... pepper flakes, garlic, juice and zest of a 1/2 lemon and olives must be pulsed in the food...

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Lava cake
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Lava cake

...You\'ll conjure him up in a little while, but For chocolate chilli lovers, feel free to add a pinch ... consumption, you can replace two tablespoons of flour with a gluten-free mixture. Serve with ice...

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 Top 5 Breakfast trends...
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Top 5 Breakfast trends...

...is the basis of a quality and successful day, it will give us the ... necessary energy in the busiest part of the day. You will find out in the following ... are they tasty and popular, but they are also healthy. They benefit our digestion and support the ... start to a new day. Ideally, drink one blanket of this miraculous drink every morning and get used ... grow it easily at home Smoothie bowls The trend of smoothies has moved up a level, if you want to ... have a healthy breakfast full of vitamins, this is a choice. You can prepare ... smoothie bowls from any kind of fresh or frozen fruit that you have at home right ... is a quality mixer in which you mix the fruit, for example, with yogurt into a fine porridge. Pour ... a bowl and decorate with everything you like, for example, Chia seeds, nuts, coconut, blueberries. ... Green food The increase in veganism and vegetarianism also ... means that people often prefer to choose a plant-based diet. Prepare a ... combination will be appreciated especially by lovers of sweet and savory taste. Many people are not ... generally try to eat less meat. Sometimes it's for animal welfare purposes, but other times it's ... sustainability. Soup For some often unimaginable, for some traditions. In the east ... soup is usually served for breakfast. Warm, dense, full of vitamins will do ... it on the stove in the morning. Try breakfast for a few days and see what it does to your body. ... Eggs in all ways This type of breakfast is a store of energy and you will give ... palate. If you prepare a quick salad instead of pastries, you have a great meal that you won't...

What to cook in May
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What to cook in May

...Asparagus, Cauliflower, Herbs and Broccoli. Of course, you can start your grill and grill up ... some of these vegetables. You can add some meat or any ... sausages for all you meat lovers. Let's get inspired by our May recipes...

Lebanese beef stew
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Lebanese beef stew

...have always been popular among a large number of people all around the world. They are often known ... as healthy dishes and the Lebanese dishes promote healthy eating habits that you can follow for a lifetime ... obesity related problems. Are you looking for a beef stew that offers a perfect combination of ... taste, quality and aroma? If you are looking for such a dish, you have to select the Lebanese beef ... stew. It can easily be described as a healthy beef stew with mind blowing Mediterranean flavors ... during the cooler weather and many people are of the opinion that they cannot find a delicious ... Lebanese stew. According to them; this beef stew offers a fulfilling and comforting effect that they ... can never associate with any other food. Take a frying pan. Pour the olive oil. And ... Now, you have to reduce to a simmer on low heat for about 2 hours. -- You have to check whether...

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Dried fruit energy nuggets
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Dried fruit energy nuggets

...about how to make an excellent fruit bite that offers high levels of energy. It offers fine balance ... follow the exact guidelines and correct quantity of the ingredients recommended in this recipe, you ... can serve it for 6 people. The time needed for preparing this nugget is 10 minutes and there is ... can supercharge your guests easily with the help of this highly delicious and healthy nugget. 1) ... First of all, you have to take a food processor. 2) Cherries, dates and apricots must...

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Salty Snack in a Glass
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Salty Snack in a Glass

...fast, healthy and at the same time good-looking snack that gets ... creativity and treat yourself to a daily dose of energy from a glass filled with everything you...

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Back to school lunch and snack ideas
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Back to school lunch and snack ideas

...season is here again and our children need a healthy snack and lunch. So, here are some ideas that ... your children will like and will look forward to. You can s can start with classics like ... like quesadilla, hummus, pita bread and wraps of any kind...

Easter Recipes
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Easter Recipes

...and enjoy the holiday weekend. Cook all kinds of food from roast lamb or pork roast with all of your...

Glazed Pears
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Glazed Pears

...light and healthy dessert in which you can take advantage of this...

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Uptown Figs
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Uptown Figs

...ingredients are easily available and the method of preparation is extremely simple. With the ... can make 24 servings and it can be described as a healthy option as well. Whenever you think about ... and you do not need to worry about spending a lot of time in the kitchen. This summer recipe offers ... extremely happy with this simple dish. First of all, you need to cut a slit in large side of ... -- The next step is to stir in 3-oz or 1 package softened cream cheese. -- You must stir together ... to secure filling. -- This dish can be made ahead of time and the figs can be stored in the ... -- You have to let it stand at room temperature for 30 minutes before serving...

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Walnut-Chicken Salad
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Walnut-Chicken Salad

...with absolute ease and it can be described as a healthy option as well. 15 First of all, chicken must ... be placed between 2 sheets of heavy-duty plastic wrap. -- You need to flatten ... to 1/4-inch thickness with the help of a rolling pan or meat mallet. -- Then, you have ... turns hot. -- Then, you must add chicken and cook for 3 minutes on each side until turns golden. --...

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May recipes
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May recipes

...is the season when food gets realy colorful. Herbs like basil, rosemary, ... to grow and it would be a waste not use them. All of these herbs will add flavour to your meals and it...

Hangover Foods
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Hangover Foods

...pounding and your stomach is in knots,  the right food or drink can help. Learn which foods and drinks...

Sweet & Spicy Popcorn
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Sweet & Spicy Popcorn

...popcorn as a snack at home. Do you know that it offers a lot of health benefits? Popcorn controls ... makes you familiarize with the easiest method of making a healthy snack with rich taste. If you ... use the same quantity of ingredients advocated in this sweet & spicy ... popcorn recipe, you can serve it for two people. The preparation time comes around 5...

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Pumpkin Pie Smoothie
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Pumpkin Pie Smoothie

...a mouth-watering and inspiring smoothie that offers excellent health benefits? If you are ... searching for such a recipe, you can follow this pumpkin pie ... be used to top each serving. If you like, a pinch of nutmeg can be used. Moreover, it can be made in a ... pie smoothie recipe can be described as one of the easiest ones. Everybody can make it ... irrespective of their cooking skills and the taste is pretty ... This is not a smoothie that makes you fat or unhealthy. On the contrary, it makes you healthy and ... are 165 and the fat contents are 2.5 grams of total fat. Sodium is 65 mg and there are 33 grams ... grams) and protein (5 grams).   1) First of all, you need to take a blender. 2) The next ... 5) Then, it must be poured into glasses before serving...

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Kale, Almond, Banana Smoothie with Chia Seeds
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Kale, Almond, Banana Smoothie with Chia Seeds

...and it can always be described a combination of four super foods. This smoothie is also a healthy ... drink that you can consume for strengthening bones, losing weight and building ... focus on teaching you to make different types of delicious foods, beverages, snack and smoothies. ... make you feel tired or disappointed because it offers the perfect taste and quality. You cannot ... and delicious smoothie than this one and it puts forward an uncomplicated method of approach. It does ... or an expert cook; you can make it with great comfort and ease.   1) The first thing you need...

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Christmas Party Recipes
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Christmas Party Recipes

...should be perfect so you need to cook perfect food from appetizers to the main course. To get your ... friends and family satisfied there are a bunch of classical traditional ideas and some special non...

What to cook in April
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What to cook in April

...our list of recipes to cook in April! Spring and vegetable ... now — so you can cook salads, vegetables food and fresh spreads. All these can help you...

Vege spicy black bean burger
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Vege spicy black bean burger

...with cornmeal are made with black beans and salsa for added flavor. The patty is formed by processing...

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Homemade Pesto
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Homemade Pesto

Classic, simple basil pesto recipe with fresh basil leaves, pine nuts, garlic, Romano or Parmesan cheese, extra virgin ol...

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Pasta with homemade pesto from sun-dried tomatoes
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Pasta with homemade pesto from sun-dried tomatoes

...perfect food when you don\'t have time to stand by the stove. ... your favorite salad. The perfect meatless recipe for a quick lunch or dinner...

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Recipes You Should Cook In March
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Recipes You Should Cook In March

...Spring! Let's invite Spring with some healthy recipes that will help you to recover after the ... And if that doesn't even help, you can try super food avocado with some shrimps for example. ...

Apple cider vinegar with its beneficial healing effects…
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Apple cider vinegar with its beneficial healing effects…

...vinegar is very tasteful in salads and is most often used mainly due to its beneficial healing ... apple cider vinegar in your diet. A rich source of vitamins and minerals As the name suggests, ... etc. We live in stressful times and we get a lot of toxins into our body. Apple cider vinegar helps ... us flush them out of the body and literally boosts our health. ... substances are: it is a rich storehouse of B vitamins (B1, B2, B6) and also contains so ... derivatives play a role in the energy metabolism of the cell and pantothenic acid-acetic acid. Biotin ... will take care of healthy hair, nails and skin, which has a fundamental ... maleic acid, which is a natural organic component of apples. It contributes positively to: Good ... cholesterolAntibacterialWeight lossGood microfloraGood pH of the organismGood condition of hair, ... cider vinegar. Every morning, put a tablespoon of apple cider vinegar in a glass of fresh water and ... you do not like the sour taste, add a little bit of honey to the drink to soften the taste. Then wait ... half an hour before eating your breakfast. This diet should also ... alleviate your feeling of hunger, stimulate your metabolism and support ... body's cleansing processes. Take one teaspoon of apple cider vinegar in a glass of water 2-3 times ... always between meals. Do this diet every day for one month and then take a break ( one week) before you start again. You will start to observe the ... effective, we recommend combining it with a healthy diet and regular sports...

Raspberry Lemonade Concentrate
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Raspberry Lemonade Concentrate

...would like to prepare a summer beverage that offers a refreshing taste. This raspberry lemonade ... from the lemons combine well with the sweetness of the raspberries to offer a refreshing and unique ... advocated in this recipe, you can make 5 pints of concentrate and it is equivalent to 4 servings ... and the processing time is 10 minutes. First of all, the raspberries should be placed in a food ... remove it from heat. -- The next step is to skim off foam. -- Now, you need to ladle hot mixture into ... -- Bring to a boil. -- It should be processed for 10 minutes. -- Then, you can remove the jars. --...

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Gazpacho
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Gazpacho

...you stick with the exact guidelines and quantity of ingredients mentioned in this recipe, you can ... 1) In order to make Gazpacho, you need to take a food processor or blender. 2) All Gazpacho ... added immediately and they need to be hard boiled for 3 minutes. 6) The eggs must be run under cold ... When they become cool, the shell has to be peeled off. 8) Then, the eggs should be chopped. 9) Basil ... over. 11) Garnishing can be done with the help of olive oil (drizzling) and quails egg...

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Cauliflower, Leek & Pistachio Soup
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Cauliflower, Leek & Pistachio Soup

...loves to make a tasty and healthy soup. You might not be an exception. This ... recipe makes you familiarize with a simple way of making a creamy and flavorful cauliflower and ... garlic and leeks must be added and sauteed for 5 minutes. 3) Cauliflower also has to be added ... and cooked for 2 minutes. 4) Then, stock needs to be poured in ... 5) The next step is to simmer partially covered for 20 minutes and stop when the vegetables become ... be pureed in batches using a handheld blender or food processor. 8) Pepper and salt should be used to ... to be reheated and you can serve it hot. 10) For creating the spice mix (Dukkah), sea salt, ... 11) Then, everything needs to be ground in a food processor until turned crumbly. 12) Leftover...

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What to cook in December
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What to cook in December

...you can cook something to keep you feeling healthy during Christmas season without feeling guilty for eating some sweets...

What to cook from what you have at home
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What to cook from what you have at home

...shop isn’t secure and the shops are almost empty of common foods. Of course, non-perishable food ... will be the answer and our recipes for food made with legumes, flour, canned food and freezer...

Macrobiotic Bowl
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Macrobiotic Bowl

...and rich food playing with all colors. You have it ready in a...

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Spring salmon with minty veg
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Spring salmon with minty veg

...combine salmon, vegetables and lemon to make a healthy and delicious meal? This spring salmon - with ... and there is no doubt about the fact that it is a healthy option as well. The spring salmon - minty veg is ... an easy to prepare healthy meal and the preparation time is 10 minutes. The ... large pan. -- Then, the potatoes should be boiled for 4 minutes. -- The beans and peas should be tipped ... boil. -- After that, you need to continue cooking for 3 more minutes. -- You can stop when beans and ... should be placed in a dish that is microwave-proof. -- Season properly. -- Now, the dressing should ... -- It should be mixed with the juices coming out of the fish and hot dressing. -- The fish can be...

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Pretty raspberry tart
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Pretty raspberry tart

...is one of the easiest types of food you can prepare. This raspberry tart does not ... require a lot of ingredients. It is very easy to prepare this type ... of food. You can just prepare it by simply following the ... instructions and of course having the necessary ingredients. As ... we have seen, this food is very easy to prepare. So long as you have the ... You will also need to pulse the biscuit into the food processor until they are thoroughly crushed. ... to press crumb mixture to the base & up the sides of your tart tin. After that, you will need to ... refrigerate for 30 minutes. 2. Step two involves making the ... the cream and caster sugar & vanilla until it is soft and peak forms then stir in the yogurt. After ... tart tin & then sprinkling the top with a layer of brown sugar and then leave it in the fridge for ... about three hours. 3. Before you serve, you will need to carefully place the...

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Tips on how to be fit in home quarantine…
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Tips on how to be fit in home quarantine…

...quarantine for your benefit. Don't let isolation have a negative ... ourselves in a vicious circle and the negative information from the news does not help. Let's change ... clean up and cozy the interior so you feel comfortable at home. The basis is to set up a regular ... mode Every evening, devote a schedule for the next day, then uncheck the completed ... into what you did every day and get a good sense of what you have done to the end. Schedule a day ... try to explain the situation to them and ask them for mutual trust and tolerance. Treat your children ... Children will also be adults responsible for their time and life. Now the ideal time is to ... a golden middle way to do it all. Good quality of communication is the basis of every functioning ... broadcasts and podcasts, so you can learn a lot of things to enrich your life. For example, you can ... your knowledge. Do you plan to change your profession, but do not have sufficient knowledge? Don ... get started now. Now more than ever is the time. Healthy food healthy soul Replace unhealthy foods with healthy ones. Clean your body of toxins. It is proven ... that excessive consumption of meat and junk food also has a negative impact on our psyche. Spring ... perfect time to cleanse. Avoid excessive levels of alcohol, as this can be dangerous for you. ... maintain regularity, be nice and tolerant of your surroundings. Dive into yourself and think ... about your life. You can ask and answer a number of questions about your life. Questions and answers ... like to change. We have an excellent ability to forget, so the written form is the best. Start calmly ... to change If you have been feeling dissatisfied for a long time, now is the perfect time to change it ... You have plenty of time to calmly think about your whole life. Do ... something for yourself and do positively step into a new life....

How to boost our immunity ...
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How to boost our immunity ...

...or stress. Basically, it is the ability of our organism to defend itself appropriately and ... its natural biological functionality. Therefore, for immunity to work well, it is necessary to include ... or restart the immunity. Quality nutritionFirst of all, it is necessary to reduce poor quality ... processed foods and semi-finished products. Instead, include as ... many natural foods high in antioxidants as possible in your diet. ... different types to ensure the synergistic effect of several types of antioxidants. If you cook ... seeds and berries - all contain a large amount of useful substances and are also rich in sources of ... effects and provide a faster recovery of immune cells. Experiment in food. Because good ... health promotes healthy nutrition, try to enrich your diet with new kinds ... peppers. Fatty sea fish (salmon or tuna) and foods with a higher omega-3 fatty acid content should ... they suppress inflammatory processes. The balance of omega-3 and omega-6 fatty acids promotes immune ... function and reduces the incidence of allergic symptoms.Eat or drink live bacteria from ... also grow at home. Probiotic cultures are very healthy and are recommended to be consumed daily. ... Strongly try to reduce the consumption of simple sugars, as we generally tend to take them ... increased sugar consumption that is responsible for the weakening of immunity, causes inflammation ... and can trigger various diseases. Of course there should be a good drinking regime, ... green and white tea, which are also a rich source of antioxidants. Supplement vitamins and minerals, ... supplements. Herbs such as Echynacea are also of good quality, preferably in the form of drops. ... Regular movement Many of us have a sedentary job that degrades our bodies. ... Regular daily movement for at least 30 minutes will provide you with enough ... positive energy and stretch stiff muscles. Each of us should find the form of movement that suits ... hands and feet. Try sleeping under a warm blanket for the night, but in a cool room. Quality ... be 7-8 hours, which will support the regeneration of the body, stabilizes the hormonal system and ... will avoid you more when you are mentally comfortable. Studies confirm that chronic stress affects ... all, learn to appropriately relax and compensate for your workload. Schedule a sauna, massage or just ... Just sit and breathe 10 minutes a day, let go of all your thoughts and just be present. At the end...

Classic Spaghetti and Meatballs
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Classic Spaghetti and Meatballs

...like other types of food, these foods are easy to prepare. You just need to know how ... and Meatballs. We will also look at the method of cooking this type of food.   Tomato sauce ... This will require about 60-75 minutes. Of course you can make the sauce three days ahead, ... then cover it and chill. Meatballs assembly For you to do this, you will run the bread under the ... red pepper, black pepper, flakes and small amount of salt. Mix it well and then add beef. Mix it ... mixed. Oil your hands and get some portions of meat mixture and them roll gently into balls and ... reheating. It would be good if you warm it before you add your meatballs. Heat one ... tablespoonful of oil in a nonstick skillet and then add of the ... a gentle simmer. It is good to scrap the bottom of your pot and some water (splash water) if the ... or potato masher to break the large pieces of tomatoes. Transfer two cups of the sauce to a ... small bowl and keep it aside for serving. Cook the spaghetti in a pot of salted ... add the meatballs on top. You can sprinkle the food with some more parmesan and serve the food with ... some basil. You can also add some of the remaining sauce....

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Supreme Strawberry Topping
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Supreme Strawberry Topping

...that you can whip up quickly to decorate a myriad of desserts. You can use it hot or cold to give some ... or homemade cakes - satisfaction guaranteed for all the strawberry lovers out there...

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Foolproof slow roast chicken
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Foolproof slow roast chicken

...can resist the temptation of tasting an extremely delicious chicken dish. ... Today, you can find a wide range of dishes that combine chicken with different ... makes a dish truly unique and this foolproof slow-roast chicken recipe puts forward a new ... concept of taste by combining different ingredients in a ... harmonious manner. It offers an ideal way to maintain the chicken in a ... moist condition and, the process of blending the potatoes with the roasting infuses ... recipe has become immensely popular among chicken lovers all around the world and according to them; this ... dish always helps them enjoy the ultimate taste of chicken. --Fist of all, you need to heat the oven ... --Put it in the oven. --It needs to be cooked for one hour. --Then, the foil should be removed. --Offer the potatoes a good shake. --The next step is ... to be added as well. --Now, you have to cook it for 50 minutes uncovered. --You have to increase the ... heat to 220C/fan 200C/gas 7. --Cook for an additional 30 minutes. --Now, the potatoes and ... loosely with foil. --Leave it on a normal plate for around 10 minutes before carving. --You have to ... dish is ready and it can be served with any type of pan juices...

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 Drink or not to drink while eating? What is happening to our body…
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Drink or not to drink while eating? What is happening to our body…

...you often feel that after lunch you literally feel like ... ? There are opinions that drinking drinks with food is harmful to our digestion. Other opinions say ... there is accumulation of toxins, which in turn leads to a number of health ... problems. Can drinking a glass of water while eating really have a negative impact? ... the digestive juice to the duodenum, waiting for the digestion to begin to release from the ... digestive juices - then you will not get enough of them to digest and you may have problems. There ... is a risk of flatulence, bloating, abdominal pain and, last ... least, the body does not get what it could from food due to poor absorption. If you still drink before ... Avoid flavored or alcoholic drinks. Water before eatingDrink well before meals, but do not overdo ... it with plenty of water immediately before eating. A suitable choice is still or gently ... sparkling water, which conditions the formation of an endogenous enzyme that is formed in the ... amino acids. So your body is perfectly prepared for eating and digesting food. Drink ideally 15-20 ... minutes before a meal. Water while eatingOur parents meant ... wanted us to eat more. Once we overdo it with food while eating, we fill our stomach with water and ... drinking in small sips to help crush large pieces of food, which will then become more digestible. ... long run. It may be affected by natural amounts of acids and bile, dilution of digestive juices and ... enzymes. Therefore, it is necessary to drink during meals even...

New Year, Healthier You
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New Year, Healthier You

...Christmas and New Years, so it is the right time for you to eat something healthier. To get back on ... track after the holidays try these quick healthy recipes. The good thing is that it is great for...

Chicken Sausage and Broccoli Rabe Penne
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Chicken Sausage and Broccoli Rabe Penne

...people have always been ardent lovers of chicken sausages. Chicken sausage is a very good ... source of protein and your body gets a lot of iron when you consume these sausages. This ... to prepare a tasty dish with absolute ease and comfort. With the quantity of ingredients mentioned in ... and broccoli rabe penne recipe, you can serve it for 4 people (serving size – 1 1/2 cups). Firstly, ... need to take a large saucepan. -- Pour 2 quarts of water into the pan. -- Bring to a boil. -- The ... step is to add pasta. -- Then, you need to cook for 2 minutes. -- Broccoli rabe must also be added. - ... - Again, you need to cook for 2 minutes. -- Now, the pasta mixture should be ... be added to the pan. -- They should be cooked for 6 minutes until turn brown. -- The important ... to the pan. -- Bring to a boil. -- Then, cook for 2 minutes until reduced slightly. -- The juice...

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Raw Strawberry Cake
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Raw Strawberry Cake

...season wishes for healthy desserts. Prepare a healthy RAW cake and enjoy the feeling of happiness from ... differently, while supplying your body with a lot of necessary nutrients. To prepare this dessert, it ... Soak the nuts overnight and they will mix better for you. Before pouring the cream on the body, throw...

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Almond balls
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Almond balls

...If you do not have much time and want to prepare healthy cookies, try this great recipe...

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Use Textile Bags Instead of Plastic Bags...
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Use Textile Bags Instead of Plastic Bags...

...time when you packed each piece of vegetables separately in a microtene bag and then ... in a plastic bag is gone. Get textile bags for fruits and vegetables. If you don't want to ... invest a lot of money, you can sew the bags yourself at home. ... degradable waste, sea creatures confuse them with food, and in the form of microplastics, they enter our ... body daily through the food and water we drink. It's simply time for a change ... the fruit and vegetables in a reusable bag and forget about the microtene bags. In addition, food...

A few tips on how not to have autumn depression...
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A few tips on how not to have autumn depression...

...and we are starting to feel the first touches of the coming winter. Lack of sun and dry weather ... feel depressed. Don't be seduced by the tremors of autumn depression. Increase your intake of ... vitamins and minerals A regular supply of vitamins and minerals is the basis for a ... chosen vitamins support the optimal circulation of blood, which transports oxygen to the human body, ... to which vitamins have a high share in the value of your energy and vitality. You should include ... Magnesium in your regular diet. Regular sport Healthy body healthy spirit. Doing regular sports, ... more balanced. Put on your sports shoes and go for a run in the woods. Plan your day Take a diary ... Take all the ideas you haven't implemented out of the drawer and get into them. When implementing ... that will charge you with immense energy and joy of life. Brighten the day Outside, the light ... diminishes, and under the veil of darkness, gloomy thoughts can appear in our souls ... Brighten your life with the warm light of candles or go to the solarium. Get a designer ... lamp for your house and conjure up an atmosphere that will...

Falafel
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Falafel

...healthy delicacy is full of vitamins and minerals and will be appreciated...

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Passion fruit and white chocolate mousse
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Passion fruit and white chocolate mousse

...you ever thought of combining white chocolate and passion fruit to ... think about passion fruit? Most probably, a lot of people will say that the pleasant sweetness is ... fruit and many people have become ardent fans of the tangy flavor of this fruit. Apart from this ... pleasant sweetness, this fruit offers a wide range of health benefits as well. When ... it comes to the nutritional values of passion fruit, most fruits fall short. It is ... fiber and this fruit also contains high doses of vitamin A. Other nutrients available include iron ... White chocolate can be described as a highly healthy supplemental food and it is made from a mixture of milk solids, coco butter and sugar. White ... free radicals with utmost efficiency. First of all, you have to take a 7.5 cm deep x 10.5 cm x ... should focus on extending paper 3 cm from edge of the pan all sides. -- Now, a heat-proof microwave ... -- The microwave should be kept at a medium level for 2 to 3 minutes. -- You have to stir well using a ... it becomes smooth. -- It should be kept aside for at least 10 minutes to cool down. -- The next ... step is to beat the cream. -- It should be done for 2-3 minutes till soft peaks form. -- Now, the egg ... dried. -- Then, the egg whites should be beaten for 3 to 4 minutes with the help of an electric mixer ... (You have to stop when soft peaks form). -- Now, you can add sugar. -- It should be ... until the mixture turns glossy. -- Half portion of mixture made of egg white should be folded into...

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Fresh-Squeezed Pink Lemonade
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Fresh-Squeezed Pink Lemonade

...can easily find a wide range of online lemonade recipes these days. People always ... definitely be included under this category. It offers a harmonious balance of tart and sweet and, ... pink color to this drink. With the quantity of ingredients mentioned in this recipe, you can ... serve it for 6 people. Total time needed to prepare this Fresh ... Lemonade is 15 minutes and the perfect balance of sweetness and tartness makes this drink truly ... this Fresh-Squeezed Pink Lemonade is an extremely healthy choice and any one can drink this lemonade ... The bottom line is that it is an easy to prepare, healthy, attractive and delicious lemonade. Take a small ... saucepan. -- You have to add two cups of water to the pan. -- Sugar needs to be added. -- ... heat. -- Then, you have to cover it and simmer for 5 minutes. -- Now, you should remove the pan from...

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Top 3 Foods That Contain Omega-3...
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Top 3 Foods That Contain Omega-3...

...varied and balanced food is the absolute basis of a healthy and long life. It should contain mainly ... 3 in a natural way. Linseed This treasure full of nutrients contains up to 3.2 g of omega-3 fatty ... Flaxseed definitely belongs as the basis of a varied diet and in addition to omega-3 contains ... for example, calcium, magnesium, iron, manganese, ... add it to a salad or use it as a binder instead of an egg. Try a small tip and grind the seeds in a ... mortar before eating, then the body will take much more ... from it. Walnuts They are among the healthiest foods and their regular consumption in a smaller ... in blood cholesterol levels, reduced risk of heart attack, increased potency and improved mood ... At the same time they contain up to 2.3 g of omega-3. Definitely don't skimp on them, they are ... great for salads or various desserts. Chopped walnuts are a ... to quality cheeses. Try soaking the shelled nuts for a night in a glass of water, they will look fresh ... Salmon The pink meat of this freshwater fish, which comes from the waters ... of the far Atlantic Ocean, is another of the quality sources of natural omega-3s. However, ... enter your body, so don't be afraid to pay extra for better meat. For example, one 100 g serving of ... farmed salmon contains 2.3 grams of omega-3 fatty acids, while the same amount of ... caught in the wild contains up to 2.6 grams of omega-3 fatty acids, and this is a significant...

It's possible without waste: Try shopping without plastic ...
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It's possible without waste: Try shopping without plastic ...

...Did you know that up to eight million megatons of plastic waste is produced daily worldwide? Unfortunately, the responsibility goes with us ... even though it should be on the producers of the goods. Let's realize this problem together ... Wrapless shops Following the example of foreign traders, a relatively large number of non ... own container or packaging, which you fill with food or drugstore goods. It goes without saying that ... you can buy food in first-class quality in the packaging-free shop ... Traders make sure that the goods they offer come from the best organic farming. If you don ... but with a little planning it will be simple for you. It is scientifically proven that a person ... time, shopping without packaging will be simple for you and you will automate this daily routine. All...

Pumpkin Smoothie Bowl
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Pumpkin Smoothie Bowl

...offers a lot of health benefits and they include weight loss, ... bowl recipe talks about how to prepare an amazing healthy smoothie in an easy way. This versatile recipe ... can be a perfect addition for your beauty detox lifestyle and you can expect ... all the ingredients are easily available. It also offers a lot of health benefits for your mind and ... try this out at home to stay beautiful and healthy forever.   1) First of all, you have to ... They need to be pulsed until turned smooth and soft. 4) Then, the mixture has to be transferred to ... a bowl. 5) A sprinkle of cinnamon must be added to the mixture. 6) A few...

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Fresh Orange Lollies
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Fresh Orange Lollies

...people love treats for summer. If a treat is tasty and refreshing, it ... those conventional things and they always look for something different and innovative. This fresh ... lollies recipe comes up with an innovative way of making a perfect treat for summer. In order to ... used. Since you are also adding pear, it becomes healthy and nutritious. If you want to make a summer ... is loaded with flavors and nutrients, this is one of the best options available. You just need two ... to make and you just need to spend 5 minutes for preparing these fresh orange lollies. If you ... to be peeled. 3) The next step is the process of chopping the flesh in a rough manner. 4) Once ... is completed, you have to place them in the bowl of a food processor along with pears and zest. 5)...

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Irish beef stew
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Irish beef stew

...reason is the fact that it is a nice medley of tender beef, highly delicious froth and tasty ... bread and, this beef stew is the ideal option for a perfect Sunday dinner on a cold night. Ardent lovers of beef stew always show keen interest in ... and this wonderful dish makes you relaxed and comfortable. The method of preparation is really simple ... beef stew recipe follows an uncomplicated method of approach and it teaches you how to prepare the ... Irish beef stew with utmost ease and comfort. First of all, you have to take a crock-pot. ... should be transferred to the pan. Brown the beef for 5 to 7 minutes. You need to make sure that beef ... sides. -- Now, the garlic should be added. Cook for one minute. (The most important thing to remember ... the pan. Place the beef into the Crockpot on top of the vegetables. Turn the heat to the medium level ... You can use the same spoon to scrape the bottom of the pan. Bring to a boil for at least two to ... to be lowered. -- The next step is to simmer for 10 minutes. Season with salt and pepper to taste. ... have to add bay leaves. -- Cook on the crock-pot for 4 to 9 hours depending on the intensity of the ... to 4-6 hours and on low heat, you have to cook for 6 to 9 hours. -- Now, the Irish beef stew is...

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Live in balance - eat according to the principles of macrobiotics…
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Live in balance - eat according to the principles of macrobiotics…

...is not just about food, but about a lifestyle that comes from Tibet and ... to improve your health and understand the laws of nature, immerse yourself in the secrets of this ... philosophy, which is based on the principles of Yin and Yang and the theory of the five elements. ... Why is food so important? Food is the "fuel" for our body, which we must replenish several times a ... to realize how various natural and processed foods and delicacies affect us, especially which foods ... to our health. According to the principles of the macrobiotic diet, it is very important to ... perceive whether food cools or warms us, gives us expanding energy - ... whether it is easily digestible and regulated for our body. All foods should be grown in the ... health. Everything is based on the recognition of food and its characteristic properties and quality. ... as a basic idea Macrobiotics balances the energy of the Earth with the energy of man and divides food ... into two groups - Yin and Yang. Each food contains both of these groups, but always one ... Yin and Yang are terms that express the character of poles that are in opposition to each other, but ... at the same time forming one whole. If these two groups get into an ... imbalance, the disease arises. The basis of consuming the right group of food is to realize ... how food affects you. Excessive dietary imbalance ... makes us age faster. The whole world is made up of unity and a mutual struggle of opposites that ... will help us understand the understanding of things and events around us, including the ... bonds that function in our body. With the help of macrobiotic principles, a person knows how a food ... affects him, he knows himself how he feels. Jin food It is a rather feminine, cold, slow energy, ... as a minus. This group includes so-called cooling foods, which grow mainly in the warm season and do not ... require heat treatment. AlcoholTeaSugarCoffeeChocolateExotic fruitIce cream Jang food A ... set of rather masculine characters, fast, energetically ... which is graphically represented as a plus. These foods heat up strongly and it is important to limit ... Red meatPoultryGameCold cutsEggBaked and fried food Neutral food Neutral and balanced foods, which ... should be the basis of our diet. Whole grain ... cerealsVegetablesLegumesSeeds Principles of macrobiotics The basic principle of this diet is ... and vegetables, legumes and cereals. Consumption of meat, eggs and refined foods is significantly ... because eating meat is not strictly forbidden. For example, if you have a heavy steak, you should ... balance the energy supply of yang with the energy supply of yin - fresh ... a chance, you will experience the miracle of being well, like an estimated million ... macrobiotics who have become semi-vegetarians for health reasons, have gained more energy and feel...

Christmas time around the table
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Christmas time around the table

...the most wonderful time of the year for friends and family to gather around the table and ... meal together.  Don't know what to cook, try one of our traditional or quick rececipes. We have a ... selection of starter dishes, grandmas favorites and many more....

Homemade Sausage Rolls
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Homemade Sausage Rolls

...might have eaten different types of sausage rolls. Are you a great fan of these types ... of dishes? If you are one among the ardent lovers of sausage rolls, this homemade sausage rolls recipe ... is going to give a surprise for your taste buds. The bacon is the secret weapon ... than the traditional ones. Total time need for cooking comes around 45 minutes and if you follow ... the exact quantity of ingredients recommended in this homemade sausage ... rolls recipe, you can serve this dish for 20 people. Take a non stick fry pan. Pour oil. ... next step is to saute onion, garlic and celery for 2 minutes. -- Now, bacon must be added. -- It ... should be cooked for another two minutes and you do not have to brown ... -- Mix well using your hands. -- Now, a rectangle of pastry must be laid out and the long edge should ... brushed along one long edge. -- You must take 1/2 of the filling -- It should be shaped into a long ... log shape down the middle of the pastry. -- You need to make sure that the ... with egg wash on it. -- You can refrigerate it for 1 hour if you want. -- -- To cook -- The oven ... lined with baking paper. -- You have to bake for 25 to 30 minutes by swapping trays halfway. --...

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Almond Spritz Press Cookies
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Almond Spritz Press Cookies

...cookies recipe reveals the most definitive way of making spritz cookies. Several people rate it as ... this method, you will also become an ardent fan of this recipe. This almond spritz press cookies ... unbeaten egg has to be added. 3) A few drops of food coloring, flavoring and sifted dry ingredients ... Otherwise, you may end up adding excess amount of flour and the dough will become extremely stiff) ... press must be filled. 6) Cookies should be formed on the cookie sheets that are not greased and ... this task has to be performed with the help of tree plate. 7) It can be decorated using small, ... multicolored sprinkles. 8) It has to be baked for 6 to 8 minutes at 400 Degree Fahrenheit. 9) You ... be transferred to cooling rack. (When you wait for some added time, they may break while making to ... efforts to move to the cooling rack)....

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Turkey Wraps
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Turkey Wraps

...eaten a turkey wrap, you have missed a great type of food. Turkey wrap is amazing and sweet if you . ... available If you have never eaten this type of food before, you should not hesitate to make a trial. ... you will be able to easily prepare this type of dish. If you want to make it enough for two or ... is fun! This dish is sweet! You can prepare it for breakfast or lunch. 1. At the center of every ... as that. This turkey wrap does not require a lot of work. It is very simple to make a turkey wrap....

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Saint Patricks day recipes
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Saint Patricks day recipes

...Irish whiskey you can cook something special. Of course you can be inspired by Irish cuisine which ... is known for it's Irish stew, boiled bacon and cabbage, smoked ... salmon, pudding and Shepard's pie. All these foods will help you survive the day fulfilled with...

Popular muffins recipes
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Popular muffins recipes

...You can cook sweet or salty ones and enjoy them for breakfast, snack or as a dessert. Find out users...

Carrot houmous with pitta dippers
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Carrot houmous with pitta dippers

...you want to find the best source for vitamin A, you cannot find a better source than ... is loaded with vitamin A and regular intake of carrot makes your skin extremely healthy and ... your vision and this vegetable reduces the risk of lung cancer. Any type of infection can be ... body cleansing also become a reality and carrot offers many more benefits. This carrot houmous with ... makes you familiarize with how to prepare a healthy snack for children. If you follow the quantity ... mentioned in this recipe, you can serve it for 4 people. You just need 15 minutes to prepare ... to actively participate in the cooking process of this healthy snack. 1) First of all, the ... small pieces and it can be done with the help of scissors. 6) Then, it should be stirred into the...

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Hot-smoked salmon salad with a chilli lemon dressing
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Hot-smoked salmon salad with a chilli lemon dressing

...can always be described as healthy and delicious food choices. This hot-smoked salmon salad with a ... herbs. Radishes and spring onions combine well to offer an astonishing taste. The preparation time for ... With the quantity recommended, you can serve it for 8 people. First of all, you have to boil potatoes ... in salted water. -- It should be done for 10 minutes until turn tender -- You need to add ... asparagus tips for the final 2 minutes of cooking. -- Drain properly. -- Allow to cool. -- ... herbs should be tossed together. -- Two-thirds of the dressing should be added. -- Mix thoroughly...

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Broccoli, Lemon, and Parmesan Soup
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Broccoli, Lemon, and Parmesan Soup

...might have seen a wide range of online soup recipes these days. This broccoli, ... parmesan soup recipe teaches you how to create a healthy and tasty soup using broccoli, parmesan and lemon ... If you use the exact quantity of ingredients advocated in this broccoli, lemon and ... parmesan soup recipe, you can serve the dish for 4 to 6 people. First of all, a large heavy pot of water should be brought to boil. -- Broccoli must ... be added. -- Boil for 5 minutes. -- Then, the broccoli must be drained ... added. (It should be done when the garlic gets softened and turn golden. -- The next step is to ... heat should be turned as low as you can. -- Cook for 60 minutes -- Stir occasionally. -- You must stop ... when the broccoli becomes soft enough that it yields when pressed with the back ... high heat. -- Then, the soup needs to be simmered for 5 minutes. -- Puree half the soup in a food...

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Raspberry and Cherry Pavlova Roll
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Raspberry and Cherry Pavlova Roll

...This aspect clearly conveys the magical effects of flavorsome food. You can add one more thing. ... Consuming delicious food can be described as an intimate experience and it ... your dear and near ones or guests can enjoy the food in the best possible manner and you can also make ... it a lifetime experience for them. Delicious foods have a captivating effect and they offer ... unbelievable experience for your taste buds. First of all, you have to ... -- The next step is to place a second sheet of non-stick baking paper on a flat surface. -- You ... an electric beater. -- Beat until firm peaks form. -- The cater sugar should added in a gradual ... mixture into the tray. -- Now, it should be baked for 10 minutes. -- The meringue should be turned out ... onto the coconut piece of baking paper. -- Then, you have to take a balloon ... whisk. -- The cream needs to be whisked until soft peaks form. (Extreme care should be given not to...

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Baked Bream With Tomatoes
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Baked Bream With Tomatoes

...bream is one of the best dishes. If you want to bake this type of ... food you will need to know the ingredients and of course the recipe. This is one of the best and ... can ever make. If you have never eaten this type of dish, you will need to make some. You just need ... to buy the required ingredients and of course, follow the baking method. Follow the ... method correctly and don’t overcook the food. Serve this food while hot. You can make Baked ... bream for lunch or supper. If you want to bake for more than one person, you will just need to add ... the roasted fish. You will need to roast it again for 15 to 20 minutes until the fish is ready. You...

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Zucchini Pancakes with Smoked Salmon
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Zucchini Pancakes with Smoked Salmon

...can most often find salmon pancakes in the Scandinavian ... zucchini. Zucchini feasts can start with this healthy and rich breakfast or brunch...

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Ghee
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Ghee

...already knew why eating rennet butter was healthy. Ghee or rennet butter has many positive ... properties for our body and you can easily prepare it at home...

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Parmesan spring chicken
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Parmesan spring chicken

...Parmesan and according to them, this combination offers better crunch. Based on your creative skills, ... more customized. It can be said without an iota of doubt that this Parmesan Spring Chicken recipe offers you the ultimate eating experience because it ... is truly delicious and extremely healthy as well. It is full of spring flavors and the ... parmesan coating offers you a satisfying crunch that is truly ... inimitable. The unique preparation method of this dish helps the meat stay tender as well. ... First of all, you need to heat the grill to medium. -- ... -- The next step is to grill the coated chicken for 10 to 12 minutes. (You have to make sure that the ... - In the mean time; you have to boil the potatoes for 10 minutes. -- The peas should be added in the...

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Caesar Salad Bites
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Caesar Salad Bites

...respect and love towards people making delicious foods. Cooking is an art to be learned and practiced ... always been a favorite dish among a large number of people all around the world and if you know how ... by other people.You can come across a wide range of easy appetizer recipes online and it is always ... that can be converted into salad and it is also a healthy dish. It can be prepared in a speedy and ... manner as well. The preparation time for this recipe is 20 minutes and the yield makes 8 ... ingredients are easily available and the method of preparation is extremely simple. You can prepare ... this dish for your guests and the texture of this salad is extremely appealing. First of all ... dressing needs to be spooned down the center of each leaf in a light manner. -- Now, it can be...

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Summer Corn and White Bean Soup
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Summer Corn and White Bean Soup

...crunchy corn and meaty ham, you can call it as a healthy option as well. If you want to add slight kick, ... jalapeno peppers and Monterey Jack cheese before serving. If you want to make this summer corn ... tomatoes, zucchini and cilantro as well. First of all, you have to take a Dutch oven. -- Then, pour ... added. -- Both these ingredients should be cooked for 3 minutes. -- You have to stir in a frequent ... to a boil. -- The heat must be reduced. -- Simmer for 5 minutes. -- You should stop when it is...

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Freezer Oatmeal Cups
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Freezer Oatmeal Cups

...a quick and easy breakfast that is delicious and healthy as well? If you are a creative person, you are ... cooks can prepare it with same ease and comfort and, even oatmeal haters are going to love this ... wonderful dish forever. First of all, you should take a large saucepan. -- Then, ... must be reduced to medium. -- You have to cook for 2 to 3 minutes to achieve the expected ... -- When it is frozen, it should be popped out of the muffin cups. -- You can loosen using a small ... cup can be removed from the freezer the night before it is served. -- Microwave for 1 or 2 minutes. - ... - A small amount of milk should be stirred in. -- The dish is ready...

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Apple Cake
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Apple Cake

...has always been known as a healthy fruit with excellent flavor. This perfect apple ... can be described as yummy and there is no need for any additional decorations because the cake ... itself looks stunning. First of all, you need to preheat the oven to 350F. -- An ... 8-inch springform pan must be lightly greased. -- Then, you have ... to peel, core and slice the apples. -- With half of the apples, turn the slices and chop 3 to 4 times ... -- The pan has to be placed on the top rack of the preheated oven (350 Degrees) for 40 to 50 ... -- Allow cake to cool. -- Remove the sides of the pan. -- Take out the cake...

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Classic Eggplant Parm Stacks
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Classic Eggplant Parm Stacks

...doesnt love a warm stack of eggplant, cover with layers of tomato sauce with ... dish is delicious, easy to cook and, the best of all, is healthy, so there are no excuses to try ... minutes, in the meanwhile, heat a little amount of the Extra-virgin olive oil in a pan, set the ... (10 or 15 minutes) until they get sweet and soft. Once the onions get caramelized, you need to ... preheat the oven to 400 degrees F. while you wait for the sauce and the oven, make a breading station for the eggplant divided into 3 sections: flour, ... cornmeal, and fennel. -- Coat every slice of eggplant in order and then arrange them on a ... plate, now you need to heat a thin layer of frying oil (medium to medium-high) in a large ... the skillet and repeat. -- Once every slice of eggplant is done, sprinkle them all with a little ... pinch of salt, clean the pan and heat 1 tablespoon extra ... with nutmeg, salt, and pepper and wilt them. Turn off the heat once it is done. -- Now you...

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Eggless Caesar Dressing
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Eggless Caesar Dressing

...you looking for an easy method to make a Caesar dressing without ... about how to prepare a classic dressing that offers excellent taste. The method of preparation is ... Caesar Dressing. If you use the exact quantity of ingredients mentioned in this recipe, you can ... make 1 cup dressing. It is a healthy option and as mentioned above, the method of ... is pretty simple as well. A large number of people are of the opinion that it is amazingly ... all the ingredients in a blender and pureeing to form an emulsion). 2) The next step is to whisk in ... to stir in the parmesan as well. 7) Now, taste for seasoning. 8) Place it in a sealed container...

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Banana, Honey & Hazelnut smoothie
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Banana, Honey & Hazelnut smoothie

...banana, honey & hazelnut smoothie recipe puts forward the best way to combine banana, honey and ... hazelnut to make a delicious and healthy smoothie. Banana is an excellent energy booster ... as a commonly available fruit. It contains a lot of soluble and insoluble fiber contents and this ... fruit makes you feel full for a long time. If you consume banana regularly, you ... antioxidant properties and other benefits of hazelnut include improved brain function, better ... helps you enjoy amazing benefits and it also offers mind blowing taste. If you follow the ... correct quantity of ingredients advocated in this banana, honey and ... hazelnut smoothie, you can serve it for 2 people. This smoothie can be made within 5...

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Turkey & Avocado Toast
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Turkey & Avocado Toast

...related issues, this fruit is good option because of the fiber contents and it also helps you lose ... your blood sugar levels with the regular intake of avocado and optimal hormone balance can be ... as well. Since this fruit contains high amount of magnesium, you can enjoy sound sleep and it also ... reduces the risk of cancer. Bone health can be improved if you take ... avocado regularly and the absorption of other vitamins becomes a hassle free process. ... Other benefits of avocado include better brain function, ... how to combine turkey with avocado harmoniously for making a wonderful energy boosting healthy snack. ... With the quantity of ingredients recommended in this turkey & avocado ... toast recipe, you can serve this dish for two people. The preparation time is around 10 ... be cooked within 5 minutes as well. 1) First of all, you need to halve the avocado. 2) Then, it ... should be stoned. 3) The flesh of the avocado needs to be scraped out into the bowl ... 6) It should be mashed in a rough manner using a fork. 7) The Ciabatta must be toasted. 8) Mashed...

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Fruit and nut yogurt
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Fruit and nut yogurt

...is a well known fact that nuts and fruits offer a lot of health benefits. The calories they ... make you feel full and they are an ideal choice for snacking. The fat contents available in the nuts ... well. When it comes to fruits, they contain a lot of antioxidants, fiber and natural sugar. Fruits ... you can enjoy optimal health with regular intake of fruits. What about combining fruit and nuts to ... about the fact that the combination is amazingly healthy and this fruit and nut yogurt recipe teaches you ... make an excellent breakfast pot that is capable of boosting your energy in the best possible manner ... to cereal. This dish also makes you feel full for a long period of time. If the correct ... guidelines and quantity of ingredients are followed as advocated in this ... you can also cook it within 5 minutes. The method of preparation is unbelievably easy and the taste ... can be described as simply amazing. 1) First of all, the pumpkin seeds, sunflower seeds and nuts...

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Banana-Peach Almond Smoothie
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Banana-Peach Almond Smoothie

...you looking for the simple way of making a summery, creamy and light smoothie? ... Although there are different types of smoothie recipes available, something unique is ... what exactly people are always looking for. This banana-peach almond smoothie recipe makes ... use of strawberry, peach and bananas to prepare a ... make the smoothie highly rich in amino acids, healthy fatty acids, fiber and protein as well. The ... bottom line is that this banana-peach recipe offers a perfect combination of excellent taste and ... nutrients. If you use the correct quantity of ingredients as mentioned in this banana-peach ... two smoothies. You just need to spend 15 minutes for making this smoothie and fresh or frozen peach ... use fresh peach. Most people become ardent fans of this smoothie because it is creamy, sweet, healthy and flavorsome as well. 1) First of all, you...

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Mediterranean-Style Stuffed Portobello Mushroom
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Mediterranean-Style Stuffed Portobello Mushroom

...is a well known fact mushroom is really healthy and it offers a lot of health benefits. You can ... cooking time needed is 10 minutes. 1) First of all, the oven needs to be preheated to 350 degree ... 2) The next step is to take a small oven proof frying pan. 3) Add olive oil and it should be ... the time to add mushroom and it should be fried for 1 to 2 minutes on each side. (You can stop when ... transferred to the oven. 10) It must be roasted for 5 to 6 minutes. (Make sure that the stuffing...

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One-Bowl Greek Yogurt Pumpkin Bread
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One-Bowl Greek Yogurt Pumpkin Bread

...This dish is sweetened naturally with a lot of pumpkin spice flavor and nobody will be able to ... breads. You just need 50 minutes to make this healthy and delicious bread and 12 slices (one loaf) are ... and you have to mix well until the mixture turns soft. 5) The flour must be spooned in a slow manner ... that is already prepared. 8) It must be baked for 40 to 45 minutes. (You can stop when a toothpick ... the bread from the oven and keep it in the pan for 10 minutes before placing it on a cooling rack....

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Root Vegetable Gratin
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Root Vegetable Gratin

...are really curious about to know how to make a healthy and tasteful side dish, you can use this root ... dish is 80 minutes and if you follow the quantity of ingredients mentioned in this recipe, you can ... the vegetables. 7) It should be baked covered for 40 to 45 minutes on a baking sheet. (You can use ... mixture. 11) You have to bake it again for another 12 to 15 minutes. (You can stop when a...

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Parmesan Crusted Chicken Schnitzels
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Parmesan Crusted Chicken Schnitzels

...you are interested in making a tasteful and healthy chicken schnitzels dish, you can follow this ... chicken schnitzels recipe. It is an ideal option for dinner and you do not have to sweat hard to make ... this dish. According to the quantity of the ingredients mentioned in this parmesan ... process should be done at 400 Degree Fahrenheit for 20 to 25 minutes. (You must make sure that the...

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Pork and Veggies Stir Fry
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Pork and Veggies Stir Fry

...you want to know how to make a healthy and tasty pork stir fry with vegetables in a ... you how to make such a dish. You will get a lot of fiber, minerals and vitamins form this dish and ... (Another vital thing is ensure that the cooking of the pork is done on the outside) 6) Now, ... cover it and heat must be reduced to medium before cooking for 5 minutes. 8) Once the cooking ... 9) After replacing cover, they have to be cooked for extra 5 minutes and ensure that the greens have...

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Greek Stuffed Pepper
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Greek Stuffed Pepper

...consume? This Greek stuffed peppers recipe puts forward a simple method to make a super dish that is ... Mediterranean flavor. It is also an extremely healthy option and you can it as a delicious supper or ... lunch dish. The method of preparation is pretty simple and you can cook it ... peppers recipe and the total time required for making this dish is 40 minutes.   1) The ... The peppers should be brushed in a small quantity of oil. 4) The next step is the process of placing ... them on a baking tray. 5) Half portion of the basil, garlic, lemon zest, onion, olives, ... with the remaining oil and it should be baked for around 25 minutes. (You have to check whether the...

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Parmesan Zucchini Crisps
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Parmesan Zucchini Crisps

...snacking concerns with a snack that is tasty and healthy as well. This parmesan zucchini crisps recipe ... being really tasteful, it is a very good option for eating when you are stressed. This snack can be ... sheets have to be placed in the oven and baked for a period between 1 3/4 hours to 2 1/2 hours. (The ... exact time needs to be decided on the basis of the thickness and baking sheets have to be...

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Zucchini Ricotta Fritters
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Zucchini Ricotta Fritters

...recipe. This recipe shows you an easy method of preparation and it becomes an ideal addition to a ... You can make 7 to 8 fritters with the help of this zucchini ricotta fritters recipe.   ... You have to keep the batter in the fridge for 20 minutes. 3) 1/4 inch of olive oil should be ... and you can stop until shimmering. Spoonfuls of the zucchini batter should be shaped into patties ... with a diameter of 3 inches. It needs to be done with your hands. ... while they are in the pan. 4) It must be fried for 3 minutes per side and the heat has to be kept at...

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