recipes

Macrobiotic Bowl


Healthy and rich food playing with all colors. You have it ready in a few minutes and your children will love it too.
(more...)

Healthy and rich food playing with all colors. You have it ready in a few minutes and your children will love it too....

Share this with friends
Cook time30 minYield4 serving


Ingredients

  • 1/2 cup brown rice
  • 1/2 cup kaniwa (or quinoa)
  • Beetroot veggie burger
  • 2 cups kale
  • 1 cup chopped pumpkin or butternut squash
  • 3/4 cup sprouted legume mix (lentils, garbanzo beans)
  • 1/2 cup sourkraut (home made or store bought)
  • 2 tbsp coconut oil
  • 1 tsp sea salt
  • 1 tsp paprika

Cooking guidelines

Preheat the oven to 350. Chop the pumpkin, sprinkle sea salt, paprika, and 1 tbsp coconut oil and roast for 45 minutes. To prepare the grains and rice, bring 2 cups of water and kaniwa/rice mix to a boil and cook for 15-20 minutes, until fully cooked. In a small pan, melt 1 tbsp coconut oil and add the kale and sautee for about 10 minutes. Sprinkle with sea salt. To prepare the bowl, add the kale with squash and place the sauerkraut, grain mix and veggie burger side by side.


  • Chef: Adela
  • Published:

Category: Vegetarian

Share this recipe with friends!

Add comment


Your name:

Your comment:

Or search similar recipes by title macrobiotic bowl .
Search similar recipes on the Internet like Macrobiotic Bowl