Good mood and well-being are associated with the proper production of serotonin and dopamine in the human body. Mental and physical health go hand in hand, and one way to start producing serotonin and dopamine is to eat properly.
It is a substance that is fundamentally involved in the transmission of nerve impulses and fundamentally affects brain activity. In our body, it is made from the amino acids tyrosine and phenylalanine.
A hormone and at the same time a transmitter of nervous excitement. In our body, it also participates in a number of other functions such as pain relief, stimulation of gastrointestinal peristalsis, platelet aggregation and induction of sleep. It is created by the conversion of the essential amino acid tryptophan, which our body cannot produce, so it needs to be supplemented in the diet.
The absolute basis is a regular diet and the inclusion of sources of complex carbohydrates with a sufficient amount of fiber. This will prevent large fluctuations in blood sugar levels, which affects our mood, performance and balance. If you have long gaps between meals, treat yourself to a small snack.
At the same time, it is proven that B vitamins (B1, B3, B6, B9, B12) fundamentally affect our mood and their deficiency can lead to spleen. Therefore, in order to feel happy for a long time, it is essential to continuously include rich sources of these vitamins in our diet. These are mainly these foods - legumes, nuts, seeds, brown rice, oats, dark green vegetables (spinach and broccoli) and food yeast, fish and organic dairy products and spirulina.
Foods high in vitamin D, B, Maca powder, spirulina, bananas, wild fish, fermented foods, raw cocoa, blueberries, acai berries, nuts and seeds, green vegetables.