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Tips for lunch in July 2020…


We have the peak of summer here, hot days for light and healthy meals. July is finally the time of harvest, which record..
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We have the peak of summer here, hot days for light and healthy meals. July is finally the time of harvest, which record...
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We have the peak of summer here, hot days for light and healthy meals. July is finally the time of harvest, which records the preparation of food from fresh ingredients. Here are some tips that you should not miss this season.

Fresh side dish to meat



The meat is digested for a long time and therefore it is good not to burden the body with heavy side dishes. Skip pastries and friez, choose fresh salads and vegetables instead. Vegetables also contain a lot of fiber and support digestion. Prepare a fresh summer salad from fresh ingredients directly from the garden. Finally it's here - a season of fresh peas and green beans. Fry these great ingredients in butter. Serve with pepper or roquefort sauce.

Zucchini in all ways



Zucchini will also turn green in the flower beds. Eat them until they are fragile and young. Don't be afraid to taste their flowers either, they are great fried in batter or stuffed with a cheese mixture. As a side dish, take roasted young onions, which still have not lost any of their distinctive taste.

Cold soups



Probably the most famous cold soup is gazpacho - a cream of tomatoes and peppers flavored with lime, which we know from Spain. The Bulgarian tarator soup is also amazingly fresh, reminiscent of diluted tzatziki with the ingredients used. Just a few ingredients and about 5 minutes and the result is a really great goodness, which we recommend you try! We can't forget the sweet fruit soups, which you can serve as a non-traditional dessert in summer.

Fresh fish



Whether you fishing yourself or not, treat yourself to fresh fish in the summer. There are a lot of ways to prepare it, for example, fish in papillote with summer herbs, vegetables and white wine. The fish prepared in this way is very delicious and you could say that this is the best thing you can do with fresh fish.

Tarator - fresh cucumber soup

Tarator - fresh cucumber soup


Summer is starting slowly this year, but that does not mean that we will avoid tropical temperatures this year.


Strawberry Gazpacho

Strawberry Gazpacho


As the majority of the individuals most probably know, gazpacho is actually a refreshing, cold raw vegetable soup which has its origins in Spain.


Poke Bowl with Salmon

Poke Bowl with Salmon


In Hawaii, the word "poke" means "to chop into pieces," which refers to the main preparation of the dish - most of the ingredients in the bowl are cut into bite-sized pieces.


Fried Catfish with Tartar Sauce

Fried Catfish with Tartar Sauce


Fried catfish has always been a popular dish and this fried catfish with tartar sauce recipe puts forward an easy method of preparing a unique and mouthwatering dish.


Zucchini in Herbed Coconut Yogurt Curry

Zucchini in Herbed Coconut Yogurt Curry


How to make mouthwatering curry that is delicious and healthy?


Caesar Salad Bites

Caesar Salad Bites


Everybody shows great respect and love towards people making delicious foods.


Stuffed Zucchini with Ricotta and Goat Cheese

Stuffed Zucchini with Ricotta and Goat Cheese


Simple and quick recipe ideal for spring weather.


Easy one-pot chicken casserole

Easy one-pot chicken casserole


Combining chicken with vegetables has become a common practice these days.


Gazpacho

Gazpacho


This Gazpacho recipe discusses how to make a unique soup that is highly refreshing and tasty as well


Flambeed chicken with asparagus

Flambeed chicken with asparagus


Are you trying to find an elegant dinner party dish that offers an unbelievable taste and fine texture?



  • Chef: Adela
  • Published:

Category: Food tips

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