Brown Butter Cinnamon Rolls
...brown butter cinnamon rolls recipe talks about how to make a unique and ... flavorsome dish in an uncomplicated way. This brown butter cinnamon rolls recipe allows you to make...
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Childrens Spring rolls
...childrens spring rolls recipe teaches you how to make a really healthy ... of ingredients mentioned in this childrens spring rolls recipe; you can make 8 to 10 rolls. The...
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Serotonin and dopamine - we will advise you how to start their production with food…
...mood and well-being are associated with the proper ... production of serotonin and dopamine in the human body. Mental and physical...
Lose Weight and be Fit with Summer Fruits…
...fruit diet is very popular among celebrities and models. It only takes three days, during which ... to lose a few pounds in a few days? Just fruit and water Pineapple, banana, grape and kiwi. There...
Sweet and Sour Chicken
...you want to prepare a quick and highly delicious chicken dish tonight? This sweet ... amazingly tasty chicken dish in a speedy manner and the method of preparation can be described as...
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Southern-Style Chicken Nuggets and Special Sauce
...southern-style chicken nuggets and special sauce recipe discusses how to prepare a ... advocated in this recipe, this dish can be served for 4 to 6 people. 1) Chicken...
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Fish and Chips With Mushy Peas
...to combine hake, mushy peas and chips to make an outstanding dish? This fish and ... Total cooking time needed is 1 hour and with the quantity of ingredients mentioned in...
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Namaste - yoga helps against back pain and stress …
...you need to stretch a stiff body, clear your mind and level your thoughts? Yoga exercises will help you ... It is a popular way to relieve stress, relax and strengthen the body. In addition, you will...
Acupressure - relieves pain and can treat various diseases
...successfully relieves pain and has a positive effect on back pain, arthritis, ... This traditional Chinese method is very effective and can be done at home. Ageless treatment method...
Classic Spaghetti and Meatballs
...to prepare. You just need to know how to cook and know the ingredients. In this recipe, we will ... ingredients required to make Classic Spaghetti and Meatballs. We will also look at the method of...
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Quinoa and Black Beans
...for a nice vegetarian meal that is rich in flavor and packed with fiber and protein, then this recipe ... is a great pick. Quinoa is high in antioxidants and great for the heart, while black beans contain a ... lot of essential nutrients and strengthen the bones. That should double the...
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Butternut squash and sage risotto
...butternut squash and sage risotto recipe teaches you how to prepare a ... the exact guidelines of this butternut squash and sage risotto recipe, you can serve for 4 people....
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Learned optimism - change your thinking and thus your life…
...are much more successful at school, at work and in sports than pessimists. You may have talent, ... There is evidence that optimists are less ill and live much longer. Some people's natural optimism...
Improve your immunity and digestion with Kombucha ...
...or black tea that has been consumed for thousands of years and you can easily prepare it at home. ... contains antioxidants, can kill harmful bacteria and can help fight many diseases. The kombucha is...
Maple Roasted Pumpkin with Chilli and Feta
...can follow this maple roasted pumpkin with chilli and feta recipe. You can use any type of nuts you ... This recipe allows you to make 3 to 6 servings and you have to spend only 35 minutes for preparing and cooking this dish. 1) The oven must be...
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Buttermilk Chicken Tenders with Roasted Potatoes and Green Beans
...buttermilk chicken tenders with roasted potatoes and green beans recipe puts forward a unique way of ... making an outstanding chicken dish. You can make 4 servings with...
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Ham and Lima Bean Fried Rice
...ham and lima bean fried rice recipe shows you how to make ... taste. This recipe allows you to make 4 servings and you can make it within 30 minutes. ...
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Detoxify your Body and Recharge with Green Super Food…
...foods in general are algae, bacteria and grasses high in micronutrients and proteins. ... According to a number of promotional materials and the media, they are referred to as superfoods,...
Blanched vegetables - crunchiness without loss of vitamins and color ...
...vitamins while retaining their beautiful color and crunchiness. You can achieve this by properly ... vegetables so that they look beautiful on a plate and supply your body with as many nutrients as...
Thanksgiving roast turkey - lemon and garlic
...recipe for thanksgiving turkey with lemon and garlic. Your family will love it...
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Beef Quesadilla with Cheese and Guacamole
...combination of ground beef and cheese will delight especially your children. A...
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Fried Pork Chops with Peas and Potatoes
...fried pork chops with peas and potatoes recipe teaches you how to make a tasty ... Four servings can be made with this recipe and total cooking time needed is 30 minutes. ...
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How to tastefully and ecologically package this year's gifts…
...is just around the corner and you need to think about how we will package all ... gifts with love. Adhesive tape, scissors, bows and beautiful colored Christmas paper. This basic...
Top recipes for November and December 2020 that warm up your body…
...landscape is decorated with snow and the housewives are slowly getting ready for ... our recipes, which will warm you from the inside and conjure a smile of satisfaction on your lips....
Summer salad with grapefruit and nuts
...a lot of vitamin C, which will give you energy and strengthen your immunity. You can serve the salad...
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Baked vegetables with chickpeas, quinoa and pesto
...vegetables with chickpeas and pesto are full of protein and taste great. This ... vegetarian dish is very healthy and will not hurt if we prepare it, which we do not...
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Grilled Chicken, Peach, and Arugula Salad
...of ripe peaches, the mild pepperiness of arugula and the warming smokiness of grilled chicken, this...
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The team Recipes wishes you happy and relaxing Christmas holidays full of well-being…
...after year has come together and we have Christmas here again. After this ... time has finally come when we can stop in peace and breathe in the safety of a loving family. We...
Chlorella and Young Barley - Try These Super Foods…
...is going through a difficult period of stress and we spend a lot of time at home. As a result, ... in our bodies, making us tired, irritable and depressed. Try taking young barley and chlorella...
Ham and Potato Soup
...ham and potato soup is quite simply packed with goodness and so satisfying to eat on a cool night. Thick and...
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Sepia Spaghetti with Shrimp and Tomatoes
...ingredients on a plate looks very impressive and abounds in the unmistakable taste of the sea...
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Easy Chicken and Sweet Corn Soup
...is a great dish for any event and any season. There are a couple of things as ... warming, soothing and consoling as a major bowl of juices, regardless...
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Get your body in shape and recharge yourselves with the joy of life…
...your life-giving essence with healthy exercise and diet. We will advise you a few tricks, thanks to ... It is important never to put anything off, and if you feel the need to move, never put it off....
Top 5 dishes from one pan: Save time and enjoy good food…
...inspired to prepare meals that are tasty and at the same time time-saving. The food from one ... pan is very creative and you can prepare it with or without meat. You will...
Homemade Sausage Rolls
...might have eaten different types of sausage rolls. Are you a great fan of these types of dishes? If ... you are one among the ardent lovers of sausage rolls, this homemade sausage rolls recipe is going to...
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Caramelized Onion Pretzel Rolls with Caraway Salt
...caramelized onion pretzel rolls with caraway salt recipe teaches you how to ... advocated in this caramelized onion pretzel rolls with caraway salt recipe, 8 rolls can be made and...
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Shrimp Rolls with Herb Brown Butter Mayo
...to make a lazy man’s lobster roll? This shrimp rolls with herb brown butter mayo recipe offers the ... answer. You can make this dish within 45 minutes and it offers 6 to 8 servings. 1) Butter...
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Top 5 tips to find out if your body lacks vitamins and minerals…
...that your body lacks the necessary vitamins and minerals. Recognizing a deficiency of certain ... in the body can sometimes be difficult. Eye and skin problems In addition to the general fatigue...
Magnesium - an important mineral and at the same time deficient…
...Almost every human has a lack of magnesium and this can have a very fundamental effect on your ... mental and physical condition. Magnesium deficiency...
Buttery Yeast Rolls
...for the method to prepare the best dinner rolls? This buttery yeast rolls recipe makes you ... familiarize with the best way of making a light and fluffy dinner roll and you can apply your...
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Easy Dinner Rolls
...You do not have to worry because this easy dinner rolls recipe helps you demonstrate your cocking skills ... to others. When you serve this dish, your guests will appreciate your...
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Vietnamese Prawn Summer Rolls
...Vietnamese prawn summer rolls recipe teaches you how to make a shellfish dish ... an inspiring taste. The cooking process is simple and you can make it within 30 minutes. This...
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Top 5 tips for preparing yourself and your children for going back to school…
...full of adventure and fun are coming to an end very quickly. The ... children will soon hear their first ring and sit back on the benches. We will advise you on...
Harvest time: How and when to harvest home-grown herbs?
...the corner, too many gardeners are panicking and making mistakes. Wondering how to harvest herbs ... of harvesting herbs depends on the type of plant and other factors. For example, some culinary herbs,...
Fresh and healtly Buddha bowl
...Buddha bowl is a vegetarian meal, served on a single bowl or high-rimmed plate, which ... consists of small portions of several foods, served cold. These may include whole grains such as...
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French Boeuf en Daube with mushroom and orange
...makes French Boeuf en Daube with mushrooms and orange recipe immensely popular? The first and ... marinated in a vegetable mixture of onion, carrot and celery and, this method of approach adds an...
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Chicken and mushroom puff pie
...combination of chicken and mushroom has become a topic of discussion among ... pie addicts all around the world. This chicken and mushroom puff pie recipe can be described as an...
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5 tips to help children develop a healthy habit of eating vegetables and fruit...
...kids eat vegetables and fruit on their own, but some you have to motivate ... We cannot ask our children to eat vegetables and fruit when you yourself are neglecting them. Once...
Five spices to warm you up and strengthen you against the flu in winter…
...spices to warm you up and strengthen you against the flu in winter… ... has a positive effect on the immune system and, thanks to its ability to increase our body's...
Rhubarb and sour cream cake
...you how to make a deliciously moist rhubarb and sour cream cake that can be served with a dollop ... of ingredients as advocated in the rhubarb and sour cream cake recipe, you can serve for 10...
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Moroccan Sweet Potato, Carrot and Chickpea Soup
...is a staple of any meal and can add flavor to any dish. As soup is normally served first before the main course, it can make or ... exotic soup, the Moroccan Sweet Potato, Carrot and Chickpea Soup. Note that the Turkish...
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Chicken and Mushroom Risotto
...without compromising on quality? This chicken and mushroom risotto recipe offers an innovative way ... of making risotto and it comes out as creamy as a conventional one as...
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Cookouts and barbecues
...4th of July is comming let's have some cookouts and barbecues. You can grill just about anything so ... t you try some of these nontraditional receipes and impress your guests. Have a safe summer holidays ... with our selecion of cookouts and barbacue receipes...
Salads and Cold Soups
...pasta and of course vegetable salads are very fresh for ... days, no one wants to spend time over a hot stove and no one has taste for a hot meal. Stay cool with ... these easy to prepare receipes and enjoy your holiday...
Maple Brown Derby Popsicles
...derby does not utilize syrup made using water and honey. Bitters are also not included in them. ... This maple brown derby popsicles recipe follows a different...
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Teriyaki Tofu and Broccoli
...flavorful and not the least bit soggy. The perfect vegan and...
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Grilled Lemon and Thyme Lemonade
...about grilling the lemonade? This Grilled Lemon and Thyme Lemonade recipe teaches you how to prepare ... smooth beverage with an unbelievable taste and, the herbs and honey available in this drink...
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Back to school lunch and snack ideas
...to school season is here again and our children need a healthy snack and lunch. So, ... here are some ideas that your children will like and will look forward to. You can s can start with ... classics like sandwiches, pasta salad, mini pizzas or you can ... more special like quesadilla, hummus, pita bread and wraps of any kind...
Xylitol and Erythritol - let's start eat sweets without self blames…
...sugar is no longer the only option. Xylitol and Erythritol have zero glycemic index, no calories and almost the same sweetness as sugar. They are a ... suitable alternative for diabetics and celiacs. What is Xylitol? Xylitol is a natural...
Fried Mozzarella, Basil And Nectarine Stacks With Balsamic Glaze
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Quinoa Salad with Hazelnuts, Apple, and Dried Cranberries
...salad? This quinoa salad with hazelnuts, apple and dried cranberries recipe discusses how to make a ... quantity recommended in this recipe, you can serve it for 4 people. Oven must be preheated to...
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Jerk Chicken and Dumplings
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New years eve party starters and cocktails
...your guests with some of these party starters and cockatils to ring in the new year!...
Quinoa the mother of all grains …
...comes from Peru, Bolivia and Chile. It grows in the Andes Mountains, and for ... crops article by the University of Wisconsin and the University of Minnesota, quinoa means "mother...
Brown sugar & spice-glazed turkey with candied carrots
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Brown Butter Corn Flake Cake
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Chicken and Summer Vegetable Tostadas
...chicken dish, you can follow this chicken and summer vegetable tostadas recipe. This dish can ... be prepared in a speedy manner and in order to minimize cooking time, you can saute...
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Tips for lunch in July 2020…
...have the peak of summer here, hot days for light and healthy meals. July is finally the time of ... to meat The meat is digested for a long time and therefore it is good not to burden the body with...
Tips on how to be fit in home quarantine…
...know how to deal with time, how to schedule tasks and how to entertain children. We find ourselves in a ... vicious circle and the negative information from the news does not...
Spätzle with Butter, Parmesan, and Hazelnuts
...spatzle? This spatzle with sage butter, Parmesan, and toasted hazelnuts recipe make you familiarize ... ingredients recommended in this recipe, you can serve it for 4 to 6 people. Egg and milk must be...
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Bacon, Egg and Shrimp Fried Rice
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Fig and Blue Cheese Flatbread
...fig and blue cheese flatbread recipe discusses how to ... manner. If you follow the correct guidelines and quantity of ingredients, you can serve for 2...
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Welcome spring with edible flowers on a plate…
...in to spring and cheer up your plate or dessert with edible ... with flowers has been a tradition known for thousands of years and dates back to ancient Asia. Spring...
Top 3 recipes in 30 minutes for January: Cook smartly according to the needs of the body…
...to the right combination of quality ingredients and spices, you will get a full-fledged meal ready ... you must definitely try this dish! A delicious and definitely healthy meal full of proteins, which...
Cheese, ham and cherry tomato tart
...you want to make a beautiful looking and highly delicious dish that combines tomato, ... cheese and ham. This cheese ham cherry tomato tart recipe ... guidelines mentioned in this recipe, you can serve it for 4 people and the total time needed for...
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Brown Sugar Meatloaf
...notch! How? By coating the meat with a sweet and smokey tasting sauce made of brown sugar and ... ketchup. Pleasantly piquant and so juicy...
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BBQ Rub Roasted Chickens with Potatoes and Carrots
...BBQ rub roasted chickens with potatoes and carrots recipe teaches you how to make ... mesmerizing and super tasty chicken dish. This recipe allows you...
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Top 3 Breakfasts for Hot Days in August 2020…
...You start your body with the necessary nutrients and you get a morning moment for yourself. We have a ... fruits or vegetables. Someone adds milk, yogurt and the like. Its preparation is very fast, all you...
A few tips for a stylish festive table…
...inspired by our tips and turn dull dining into an exceptional not only ... day. Enjoy pleasant evenings at home with family and friends. Decoration We can't imagine a...
Turkey Club Sandwich with Pork Belly and Enhanced Mayo
...turkey club sandwich mayo recipe talks about how to make an ... unconventional sandwich in an easy way. This turkey club sandwich...
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Mac and Cheese
...the creamy, cheesy goodness of a nice macaroni and cheese dish knows no bounds! This recipe is ... packed with all sorts of fine cheeses - nutty and crumbly Cheddar cheese, soft and milky cottage ... cheese, rich and fruity Parmesan cheese - all softened and brought ... together by a dollop of savory sour cream. Crisp and bubbly straight out of the oven, this macaroni and cheese will surely have you craving more...
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Stuffed Zucchini with Ricotta and Goat Cheese
...You only need a few ingredients to prepare it, and you have a delicious meal in minutes. Thanks to...
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Top 5 recipes for light summer salads that you must try...
...salads. Don't waste time on complicated cooking and prepare a simple lunch in minutes. We have ... worth trying. Couscous salad with chicken and vegetables Couscous salad with chicken and...
Top 3 tips on how to set the Christmas table…
...It is one of the most festive moments of the year and we all want it to be memorable. After all, it is ... have included a lot of cleaning, baking sweets and buying presents. To make the moment truly...
Rhubarb and Strawberry Crumble
...a crumb, make a crumble. In June is the rhubarb and strawberry season, the perfect time to prepare ... this undemanding dessert, originating from the British Isles...
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Zucchini Soup with Parmesan and White Wine
...of the very fast and delicious zucchini recipes that you will fall in ... love with. A fine cream soup with parmesan cheese and white wine goes well with freshly baked...
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Chicken steak with asparagus and creamy garlic sauce
...calorie diet. A combination of fresh vegetables and dietary chicken with a delicious yogurt-garlic...
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Top 5 recipes for April: Diversify your plate with colors…
...is already looking forward to warmer weather and one of the most beautiful seasons of the year. ... Bring your diet to life with fresh spring colors and gain strength after an exhausting winter. We...
What I can't eat I won't put on my skin: prefer natural cosmetics...
...absorbs up to 60% of substances from cosmetics and the environment, depending on their absorbability ... primarily based on a high concentration of plant and herbal oils and extracts. This makes it...
Chicken Sausage and Broccoli Rabe Penne
...Chicken sausage is a very good source of protein and your body gets a lot of iron when you consume ... these sausages. This chicken sausage and broccoli rabe penne recipe teaches you how to...
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Chicken and Shiitake Marsala
...Italian dish an Asian flavor? This Chicken and Shiitake Marsala recipe is going to teach you how ... to adopt such a method of approach and it is being done by adding shiitake mushrooms and...
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Minestrone with Tortellini and Parsley
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Ashwagandha - a miraculous herb with many benefits ...
...miracle for our health We live in a hectic time and thanks to that we can face frequent stress, ... in the form of Indian ginseng to help. Ashwagandha can reduce the concentration of cortisol in the...
Nutritional Psychiatry: Take care of your mental health with good food...
...the beautiful connection between healthy food and a healthy mind to offer people tasty and ... rid of psychological disorders such as depression and anxiety. Take care of your mental health with...
Penne with Tomato, Cream, and Five Cheeses
...of baking pasta? This penne with tomato, cream, and five cheeses recipe teaches you how to bake pasta ... in a speedy manner and this method does not compromise on quality and...
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Stuffed Zucchini and Red Bell Peppers
...stuffed zucchini and red bell peppers recipe puts forward a step by ... delicious dish. This stuffed zucchini and red bell peppers recipe can be served for 6...
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Sweet and Sour Pork
...gluten free pork with rich taste? This sweet and sour pork recipe is the best answer. With the ... quantity of ingredients mentioned in this sweet and sour pork recipe, you can serve for 6 people....
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Chocolate is a mystical crop from the ancient history of South America ...
...It has been used for centuries in cocoa rituals and contains many health benefits and vitamins. We ... grows mainly in the tropical forests of Central and South America. The berries are up to 30 cm long and contain elongated seeds. Roots in ancient...
How to boost our immunity ...
...is our shield helping our organism to resist and resist external and internal influences, such as ... of our organism to defend itself appropriately and sufficiently and maintain its natural biological...
Aubergine and Mushroom Cannelloni
...are looking for an easy method to make a creamy and tasteful vegetarian dish, this aubergine and ... in this aubergine cannelloni recipe, you can serve for 2 people. Cooking time needed for this dish...
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Lemon Chicken and Rice Soup
...you just need to follow this simple lemon chicken and rice soup recipe. When you use the same quantity ... of ingredients advocated in this recipe, you can serve for 4 people and this soup can be made within 40...
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Creamy Cheddar Quinoa with Chicken and Spinach
...top spin, this creamy cheddar quinoa with chicken and spinach recipe is the most suitable option. This ... recipe allows you to make 4 servings and total time needed for cooking is 40 minutes. ...
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Live in balance - eat according to the principles of macrobiotics…
...food, but about a lifestyle that comes from Tibet and China. If you want to improve your health and ... understand the laws of nature, immerse yourself in the...
How to make a risotto
...authentic homemade broth, a medium-sized onion. And mainly rice of Arborio or Baldo or Carnaroli type ... a finely chopped onion on a spoonful of butter and olive oil till it is translucent. Add the rice and toss it on each side of the oil with onion....
Winter Vegetables and Gnocchi
...you want to know how to combine cheese sauce and roasted winter vegetables to make an ideal supper ... for a cold winter evening? This winter vegetables and gnocchi recipe teaches you how to make such a...
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Roasted Fennel and Israeli Cous Cous Salad
...time for searching because this roasted fennel and Israeli Cous Cous Salad Recipe makes you ... This recipe permits you to make 4 servings and you can complete the cooking process within 45...
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Vietnamese-Style Chicken and Noodle Salad
...you interested in making a chicken and noodle salad of exceptional flavor and uniqueness ... This Vietnamese-style chicken and noodle salad recipe discusses the best way of...
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Top 5 Great Tips on How to Boost Immunity in the Autumn
...Immunity needs to be cultivated, so start now and create a titanium shield against all the viruses. ... is enough. After each bath, take a cold shower and stay in it for a while. Slowly increase your cold...
Top Vegetables for September 2020, Eat Seasonally…
...holidays are over and life is slowly getting back. One of the pleasant ... Learn what benefits these vegetables have and how they affect our health. Eggplant Eggplant...
California Miso, Avocado, and Lima Bean Salad
...California - Miso, avocado and lima bean salad recipe talks about how to make a ... unique salad that is tasty and healthy. No matter whether you are using limas,...
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One-Pot Mushroom and Pasta
...you are searching for a convenient and delicious Monday meal, this one pot mushroom and ... 4 servings can be made with this one-pot mushroom and pasta recipe and the total time needed for making...
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Biscuits with flaxseed and cinnamon
...delicacy. Flax seeds are high in omega 3, protein and fiber. Many cultures use flaxseed in their diet...
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Become a flexitarian - an occasional meat eater...
...food and balance are the alpha and omega of good health. If you've been thinking ... is a flexitarian? People who put health first and eat a mostly plant-based diet. However, they don...
Tips for healthy digestion in a natural way…
...problems with digestion bother almost everyone, and the most common cause is the diet itself and ... cause digestive problems that are bothering more and more people. In general, however, these disorders...
Sweet-and-Spicy Barbecue Sauce
...a spicy one or a sweet one? It is your preference and you can decide what to choose. At the same time; ... if you want a barbecue sauce that is spicy and sweet, this Sweet-and–Spicy Barbecue Sauce recipe...
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Turkey and Artichoke Stuffed Shells with Arrabbiata Sauce
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Mushroom, Asparagus, and Burrata Pizza with Balsamic
...mushroom, asparagus, and burrata pizza with balsamic recipe offer a simple ... inch pizza with the instructions in this recipe and total time needed to cook this dish comes around...
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Biohacking - change your life from the ground up ...
...concept that has a huge potential to gradually expand and you will hear about it more and more often. ... setting, thanks to which we can change our inner and outer environment. What is biohacking? This is...
Top 5 tips for spring detox - give the body time to regenerate…
...the body to regenerate. Do you want to be vital and full of optimism? Try this very enjoyable ritual ... a beneficial effect on a wide range of diseases and at the same time help us get rid of toxins. Tear...
Potato Gnocchi With Crispy Prosciutto and Sage
...taste? This potato gnocchi with crispy prosciutto and sage recipe gives you the best idea of making ... have to be placed on a baking sheet (rimmed) and holes need to be poked with a fork. Then, they...
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Creamy Chicken and Broccoli Casserole
...one that will get your kids eating their broccoli and actually enjoying the process! Rich and cheesy on ... the inside and crisp along the edges, it should be smiles all...
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Asparagus Soup with Lemon and Parmesan
This asparagus soup tastes luxurious. The asparagus season is in full swing. Try this delicious soup....
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Top 5 healthy autumn foods you should definitely not miss...
...harvest includes a variety of root vegetables and tender fruits - perfect for making delicious ... to enjoy when the weather starts to cool down. And good news for you: delicious autumn vegetables and fruits are packed with health benefits, so your...
A miracle called Ghí: Why is renneted butter so healthy?
...butter has many positive effects on our body and can be stored at room temperature, and in such ... In addition, the longer it is stored, matures and has better effects. Try to prepare it at home and...
Pan-roasted parsnips and carrots
A delicate side dish that clearly belongs on the Christmas table. Crispy vegetables drizzled with aromatic cumin butter....
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Pork tenderloin with cherries and port wine sauce
...tenderloin with cherries and port wine sauce is a meal you can prepare for the ... family in less than an hour. It tastes great and as a side dish, for example, salad or fried...
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Salad with roasted eggplant and tomatoes
...salad with roasted eggplant and tomatoes is full of vegetables and herbs. It is a ... stand-alone dish, but it is also suitable as a healthy...
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Burrito bowl Mason jar salads for quinoa, chicken and bacon
...Burrito bowl Mason jar salads for quinoa, chicken and bacon recipe has become a big craze among a large ... to them, it is an awesome salad with great taste and this salad also offers high quantity of nutrition...
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Italian chicken with ham, basil and beans
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Chicken and Sausage Jambalaya
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