Do you need to stretch a stiff body, clear your mind and level your thoughts? Yoga exercises will help you. It is a popular way to relieve stress, relax and strengthen the body. In addition, you will wonderfully clear your head. If you have been thinking about getting started for a long time, we recommend starting today.

Helps against back pain and stress

By practicing yoga, you maintain good health and increase your physical condition. Yoga helps with back pain, calms the nervous system, develops balance and coordination of movements, and above all - relieves stress.

So you can recharge fresh energy for a long time. Yoga is not complicated or does not have to be. It is proven that people without any experience will make progress literally within the first hour. And people with health problems can handle it. Yoga is not just about doing exercises, but above all about proper breathing. It helps to strengthen the deep stabilization system, which we often neglect.

You are equipped only with your own body

Yoga is suitable for almost anyone and can be practiced anywhere, because you don't need any special tools or spaces. All you need is a jog mat, comfortable clothing and determination.

In the summer I recommend exercising in the fresh air, it's great. Ideal is grass or other stable and pleasant surface, such as wooden terrace. Inequalities do not matter, it is important that the exercise site is flat for the necessary stability. If you exercise at home, find a quiet place where you will not be disturbed by excessive noise or people.

The connection of body and mind

Regular yoga exercises will help you connect your body and mind. You begin to perceive your body more sensitively. Some positions look too complicated, but they don't. It is important to breathe deeply and concentrate on the position you are doing. The whole practice helps you find inner stability and balance by strengthening the so-called cor.

It is not the goal to manage all 100% positions for the first time. With each lesson you will get relatively fast. You will be surprised at how flexible you are at any age. Regular exercise makes you more aware of your body and calms your mind. The point is to become one organism, not to be separated, but to be a part and slowly, consciously to exercise all positions.

With morning yoga, the day is much nicer

According to experts, yoga practice is always ideal for starting the body at the beginning of the day, ideally before breakfast, so that individual positions can be easily done. It can also be pleasant at the end of the day to soothe and relax, but also here you should not exercise at least an hour before a meal. Yoga is associated with calm and warmth so that muscles and tendons are warmed, not tensed and cool, which happens at lower temperatures.

Find a comfortable quiet place and get started. Yoga teaches you to open your attention to yourself, but also to your surroundings. Yoga has infinite possibilities of changing forms from mental to physical and vice versa! It reflects the soul and body as a connected whole. It teaches us to light a shining flame in our hearts.

Zesty Steak Chimichurri

Chimichurri is a classic Argentinian sauce or marinade that turns everything it touches into flavor gold.

Vegan Caesar Salad with Chickpeas

Do you want to make a tasteful, creamy Caesar salad? This vegan Caesar salad with chickpeas recipe teaches you how to make such a dish.

Fresh Peach Lemonade

Do you really want to redefine the concept of lemonade?

Easiest ever paella

Its origin is from the fields of the eastern coast region of Spain known as Valencia and the popularity of this dish crossed the boundaries of Spain over a period of time.

Pasta Salad with Fresh Peas, Tomato and Pecorino

There are so many ways that people are familiar with making a salad, but this pasta salad with fresh peas, tomato and pecorino recipe is different and exciting.

Rice salad with chicken pieces

We use chicken pieces marinated in a honey marinade, soy sauce and hot water.

Couscous Salad with Chicken and Vegetables

Do you want to prepare a tasty salad that offers a harmonious blend of chicken and vegetables?

Teriyaki Chicken Rice Bowl

Are you interested in making an easy and tasteful meal that is an ideal option for any day or night?

Vegetable and Tofu Lettuce Wraps with Miso Sambal

Do you want to prepare Miso Sambal and wraps that offer fresh flavors of the vegetables?

Panna cotta

Creamy Italian dessert. In a saucepan, over medium heat, melt the gelatin in milk, then we cook.