Raw Strawberry Cake
...better for you. Before pouring the cream on the body, throw in a few fresh strawberries, which will...
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Smoothie for good digestion
A smoothie made of fruit, green leafy vegetables and yoghurt is a great morning meal to kick-start the body. High-quality...
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Top 5 tips for spring detox - give the body time to regenerate…
...of our body. Just as we take care of our body, so we should do it with our minds. The goal is...
Top 5 detox recipes for a healthy body...
Just as nature awakens with spring, it is good to wake up your body and help it get rid of accumulated toxins. If you are...
Boost immunity with Beetroot soup
A vitamin bomb that will help you strengthen your body in the fight against virus. Beetroot contains very few calories, ...
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Boilermaker Tailgate Chili
If you are looking for a super comforting meal that will warm up every cell in your body on a cool winter\'s day, this th...
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Guarana is a great helper for body detox…
The miraculous stimulant from the Amazon, which gives your body vitality and energy, will be a great helper in spring cle...
Detoxify your Body and Recharge with Green Super Food…
...It also improves the oxygenation of the body, thus preventing the formation of an infectious...
Easy Homemade Ramen
Ramen, which most of you probably know, but for beginners after all, is a soup based on broth and noodles and it\'s come ...
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Easter Lamb Cake
The 3-D lamb cakes are made by baking in a 2-part cake mold. Some are fortunate to have antique cast iron pans that have ...
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Mango Salad
...suitable for hot summer days. Mango cools your body, so if you\'re hot, have a Mango salad...
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Calcium is very important for our body, but do you have enough of it?
Calcium has an indispensable function in our perfect, but very complex body. Do you know which foods are a good calcium s...
Autumn detox: Get rid of your body of accumulated toxins ...
Prepare for the coming challenging winter season and thoroughly cleanse your body of accumulated toxins. Autumn detox wil...
Beetroot ragout
Vegetarian ragout that will pleasantly warm you. We cook from seasonal ingredients and our body will thank us for it....
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White radish kimchi
A grandiose Korean salad that has beneficial effects on our health. Welcome kimchi to your home, which will strengthen yo...
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Thanksgiving roast turkey - lemon and garlic
Try this delicious recipe for thanksgiving turkey with lemon and garlic. Your family will love it....
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Get your body in shape and recharge yourselves with the joy of life…
The weather so far is more like winter, but spring has already woken up in us. Recharge your life-giving essence with hea...
Top 5 tips to find out if your body lacks vitamins and minerals…
We will advise you on how to recognize that your body lacks the necessary vitamins and minerals. Recognizing a deficiency...
Turmeric Tea for strong immunity
During this difficult period, it is very important for our body to take care of our immunity. Try to prepare this miracul...
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Greek lemon soup
Great soup is great if you want to warm up your body and start your metabolism. Try this great recipe for soup that is ve...
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How gluten negatively affects our body...
...and fiber from other sources. Gluten seals your body, but it doesn't supply all the nutrients it needs....
Drink or not to drink while eating? What is happening to our body…
Do you often feel that after lunch you literally feel like a "balloon"? There are opinions that drinking drinks with food...
Gluten-free pumpkin brownies
A great autumn dessert in a gluten-free version. The hokkaido pumpkin is very easy to work with and this vegetable is ide...
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Ginger tea
This tea is excellent while you have a cold or if you would like to clean your body. Cut off 5 cm in length of ginger roo...
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Mini Cardamom Cream Cakes
...health benefits and they include detoxifying the body, cleansing kidneys and bladder, stimulating...
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Top recipes for November and December 2020 that warm up your body…
The landscape is decorated with snow and the housewives are slowly getting ready for Christmas in the warmth of home. Be ...
Top 3 recipes in 30 minutes for January: Cook smartly according to the needs of the body…
We bring you a selection of top recipes for January. Cook cleverly from ingredients that give your body a selection of th...
Chicken Sausage and Broccoli Rabe Penne
Many people have always been ardent lovers of chicken sausages. Chicken sausage is a very good source of protein and your...
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Fruit and date-bread kebabs
Some people do not like the taste of dates. If you are one among them, this Fruit and date-bread Kebabs recipe is going t...
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Roast Turkey
How to make a tasty turkey dish? This roast turkey recipe teaches you how to make an excellent dish with full of flavors....
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Top 5 Great Tips on How to Boost Immunity in the Autumn
...hardening It has a very beneficial effect on our body, but it is necessary to practice it regularly. It ... regular sports are very important for your body, because it strengthens bones, brings mental well...
Namaste - yoga helps against back pain and stress …
...you need to stretch a stiff body, clear your mind and level your thoughts? Yoga...
Creamy salad dressing
Sometimes people are not satisfied with basic vinaigrette. Do you want a velvety salad with creamy dressing? This creamy ...
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Quick Ranch Dressing
Do you want to know how to dress a salad in a refreshing manner? This quick ranch dressing recipe is the best answer. You...
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Banana, Honey & Hazelnut smoothie
This banana, honey & hazelnut smoothie recipe puts forward the best way to combine banana, honey and hazelnut to make a d...
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Biohacking - change your life from the ground up ...
...our inputs. Who wouldn't want to improve their body, mind and overall abilities by introducing a few...
Apple cider vinegar with its beneficial healing effects…
...need to flush out impurities and toxins from your body, try a one month diet with apple cider vinegar....
Carrot houmous with pitta dippers
If you want to find the best source for vitamin A, you cannot find a better source than carrot. This vegetable is loaded ...
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Mango & banana smoothie
Smoothie recipes have always been immensely popular among a large number of people. Since smoothies contain a lot of frui...
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Pumpkin Smoothie Bowl
Pumpkin offers a lot of health benefits and they include weight loss, enhanced skin health, better mood and many more. Th...
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Fermented Food is a Passion for a Healthy Life...
Fermentation is fun and your immune system will rejoice. By consuming these foods, you will lower your blood sugar level ...
Chlorella and Young Barley - Try These Super Foods…
...barley in the spring when we need to detoxify our body, because the enzymes and antioxidants contained...
Crab Bruschetta
Most people love crabs and they often get engaged in making different types of crab dishes. Apart from the amazing taste,...
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Top 5 tips on how to lose weight after Christmas…
Starting the new year with a New Year's resolution is an annual step for most of the population to get rid of old habits....
Lose Weight and be Fit with Summer Fruits…
The fruit diet is very popular among celebrities and models. It only takes three days, during which you lose two to three...
A few tips on how not to have autumn depression...
...of blood, which transports oxygen to the human body, thanks to which vitamins have a high share in the...
Kimchi - a Korean miracle for a strong immune system…
You should definitely not miss this traditional Korean specialty. It very strongly stimulates the immune system, healthy ...
Echinacea is a complete miracle for your strong immunity ...
Its healing effects were used by ancient Native American cultures. The herbals contains the active substance echinacoside...
Ashwagandha - a miraculous herb with many benefits ...
...can reduce the concentration of cortisol in the body, which is anti-stress and helps with insomnia....
Top 3 Foods That Contain Omega-3...
...are fed antibiotics, which can then enter your body, so don't be afraid to pay extra for better meat....
Top 5 foods that are rich in calcium...
...is very important for our body, participates in many important functions and is ... 200 IU per 100 g. Fish are very healthy for our body, because they also contain omega 3 fatty acids and...
Magnesium - an important mineral and at the same time deficient…
Magnesium is a mineral that is essential for the proper functioning of the nervous system. Almost every human has a lack ...
What I can't eat I won't put on my skin: prefer natural cosmetics...
...in reducing the daily toxic burden on your body, then natural anti-estrogen cosmetics are the...
Improve your immunity and digestion with Kombucha ...
Kombucha is a fermented quality green or black tea that has been consumed for thousands of years and you can easily prepa...
Top 3 Breakfasts for Hot Days in August 2020…
A quality breakfast is the basis for every relaxing day. If you don't eat breakfast regularly, start today. You start you...
Top 5 recipes for light summer salads that you must try...
...for hot summer days. Mango ingeniously cools the body, if you feel hot, this salad is the ideal lunch....
Microgreens - grow healthy vegetables at home even without a garden...
Who doesn't love fresh vegetables and salads? Now, thanks to this revolutionary technology, you can easily grow your own ...
Quinoa the mother of all grains …
...ready to toss it into any dish for added texture, body, and nutrition. What are the nutritional facts...
How to boost our immunity ...
...hours, which will support the regeneration of the body, stabilizes the hormonal system and strengthen the...
Tips on how to be fit in home quarantine…
Use quarantine for your benefit. Don't let isolation have a negative effect on your psyche. In the quarantine we suddenly...
Use Textile Bags Instead of Plastic Bags...
The time when you packed each piece of vegetables separately in a microtene bag and then in a plastic bag is gone. Get te...
Tips for lunch in July 2020…
We have the peak of summer here, hot days for light and healthy meals. July is finally the time of harvest, which records...
Top Vegetables for September 2020, Eat Seasonally…
...acts on the excretion of water and urine from the body, zinc important for the production of hormones and...
Blanched vegetables - crunchiness without loss of vitamins and color ...
Here are some tips on how to properly prepare vegetables so that they do not lose vitamins while retaining their beautifu...
Tips for healthy digestion in a natural way…
Do you suffer from stomach upset, flatulence, heartburn, constipation or diarrhea after eating? Get inspired by our tips ...
Top 5 recipes for April: Diversify your plate with colors…
It may not look like much of spring in recent weeks, but spring is knocking on the door. Everyone is already looking forw...