Recently, the number of healthy people who voluntarily follow a gluten-free diet has been rising. Gluten got into food where you wouldn't really expect it. Do you often feel bloated or tired? The cause may be an excess of gluten consumption, which your body does not tolerate even if you are not a celiac.
Gluten free world
Over the course of 20 years, the percentage of gluten consumed has increased significantly, you can find it in foods where you would definitely not expect it. Gluten can also be found in the composition of some drugs. Today, you can usually find it in meat products, ketchup, soy, ice cream and so on. You could say that we live in a gluten age. The second major factor is also today's different production of bread, where to maximize production and at the same time reduce the price, enzymes, yeast and additives (so-called "bag mixtures") are used instead of long-term fermentation with yeast.
Yeast plays a crucial role in the production of bread, because it naturally breaks down part of the gluten contained. As a result, industrially processed pastries contain much more gluten than ever before. At the same time, the consumption of bread is growing and currently the average consumption of gluten in the USA per capita is 5 kg per year! The main reason for the increased sensitivity to gluten is not gluten itself, but the fact that due to different production processes, "westernization" of the diet and adding gluten to other foods, the proportion of gluten in the diet actually increases and the body naturally loses tolerance.
Does it make sense to avoid gluten?
According to many experts, our body does not need gluten for proper functioning at all - we get rich vitamins and fiber from other sources. Gluten seals your body, but it doesn't supply all the nutrients it needs. In addition, you aspire to gluten-related illnesses, such as celiac disease, gluten allergy, and non-celiac gluten sensitivity (NCCL). If you are often tired, suffer from bloating, diarrhea, depression, joint pain, it is quite often possible that you overdose on gluten. In addition, if you do not feel in perfect condition, by eliminating gluten from your diet, you can detect a disease that negatively affects your life and you do not even know that you have it.
The population is increasingly interested in gluten-free foods. People are increasingly realizing that "sticking" their bodies with gluten is no longer the right thing, because gluten is hard to digest, so they prefer a balanced gluten-free diet. It has many benefits, to lose weight beautifully and keep a slim figure. You will get rid of bloating and you will not feel so tired. You will have better skin and you can solve some health ailments. Life without gluten just pays off!