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Kale, Almond, Banana Smoothie with Chia Seeds

...this Kale, Almond, Banana, smoothie with Chia seeds recipe. This is an ideal on-the –go breakfast and...

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Zucchini in Herbed Coconut Yogurt Curry

...in a blender and turmeric powder, black mustard seeds and cumin seeds have to be added before grinding ... is hot. 10) The remaining asafetida and mustard seeds have to be added when the seeds start popping and ... has to be used for covering the pan when mustard seeds are popping and as the popping starts slowing...

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April - plant your herbs in time…

...balmChivesParsley leafSageThyme How to choose seeds You can get bags with seeds in basically every ... cheap price. When choosing, make sure that the seeds do not expire. You don't normally use all the seeds from the bag to sow in the box, so you'll have...

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Microgreens - grow healthy vegetables at home even without a garden...

...salads - the shoots of a plant grown from the seeds of leafy, brassica or root vegetables. If you don ... is a little space on your windowsill, the right seeds and substrate. What's more, your children will ... grow microgreens at home? It all starts with the seeds and you should buy those specifically designed ... for microgreens. Ordinary seeds are treated with various chemicals that could...

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Boost immunity with Beetroot soup

A vitamin bomb that will help you strengthen your body in the fight against virus. Beetroot contains very few calories, ...

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Biscuits with flaxseed and cinnamon

...tried flaxseed, you must try this delicacy. Flax seeds are high in omega 3, protein and fiber. Many ... of its health benefits. In this recipe, flax seeds are beautifully incorporated into delicious...

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Flattened Pork Chops with Greens and Mustard Pan Sauce

...making this dish is 1 hour.   1) Mustard seeds and shallots have to be placed in a small bowl. ... well for dissolving sugar and salt. 4) Mustard seeds and shallot should be poured over and then, set ... over greens and tossed to coat. 15) Mustard seeds and shallot have to be drained. 16) The pork ... be served with greens and topped with mustard seeds and pickled shallot. 17) Some more oil can be...

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Top 5 foods that are rich in calcium...

...of the bones, but also for the heart. Nuts, seeds and dried fruits You can also eat healthy foods, ... such as nuts, seeds and dried fruits. These foods are a very fast ... of view of calcium, the most valuable are sesame seeds with a content of up to 670 mg of calcium per 100...

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Serotonin and dopamine - we will advise you how to start their production with food…

...These are mainly these foods - legumes, nuts, seeds, brown rice, oats, dark green vegetables (spinach ... raw cocoa, blueberries, acai berries, nuts and seeds, green vegetables...

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Christmas dates balls

Time-saving sweets, the taste of which will appeal to children and adults alike. Try a healthier variant of traditional C...

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Autumn coleslaw

...First of all, you have to take a pan. -- Then seeds must be added, -- The next step is to toast on ... brown, tamari must be splashed in. -- Toss seeds properly. -- Now, it must be poured out of the ... -- You must toss through and season. -- The seeds should be sprinkled over before serving...

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Chicken Tikka Masala

...water. 2) Tale a small skillet and, the cumin seeds and coriander should be toasted for 3 minutes....

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What I can't eat I won't put on my skin: prefer natural cosmetics...

...extracts and vitamins from plants, nuts, seeds, seeds, honey, etc., essential oils or, for example,...

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Chocolate is a mystical crop from the ancient history of South America ...

...are up to 30 cm long and contain elongated seeds. Roots in ancient history Chocolate is known to ... the time-consuming processing of the cocoa bean seeds and focused mainly on the sweet white pulp as a...

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Banana-Peach Almond Smoothie

...sweeteners. In order to make it nutritious, hemp seeds and chia seeds are added these ingredients make...

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Cauliflower, Leek & Pistachio Soup

...the spice mix (Dukkah), sea salt, coriander seeds, sesame seeds and pistachio nuts must be toasted...

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California Miso, Avocado, and Lima Bean Salad

...drained and set aside to cool. 5) The sesame seeds and pumpkin have to be toasted in a pan before ... also have to be added to the bowl. 9) When the seeds and broccoli cool down, they have to be added to...

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Quinoa the mother of all grains …

...need a fine mesh sieve so you don't lose the tiny seeds down the drain. Use quinoa in just about any...

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How to boost our immunity ...

...be careful not to boil all the vitamins. Nuts, seeds and berries - all contain a large amount of...

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Chia crisp-breads

...an hour so that the moisture is absorbed by chia seeds and thick dough is formed. 6) The dough has to...

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Chia Pudding - Healthy Snack

...almond milk (or any milk you’d like), some chia seeds and honey (or any other sweetener you’d like). ... I recommend mixing very well until all the chia seeds are incorporated into the milk. Then wait a few...

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Top 5 Breakfast trends...

...with everything you like, for example, Chia seeds, nuts, coconut, blueberries. Green food The...

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Top 5 snacks for summer 2020…

...and mental performance. A variety of nuts and seeds, which are also aptly referred to as brain foods,...

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Homemade Granola

Breakfast is essential and is the most important meal of the day. Prepare a healthy homemade Granola, which you can also ...

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Confit duck

Once esteemed as a preservation method, cooking and keeping duck in its rendered fat results in meltingly tender, moist, ...

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Roasted Pumpkin Soup

Meet my favorite pumpkin soup recipe. It’s super creamy (thanks mostly to the pumpkin, with a little help from coconut mi...

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Calcium is very important for our body, but do you have enough of it?

...a huge amount of calcium, up to 1400 mg, sesame seeds, almonds, cauliflower and Brazil nuts. Calcium...

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Top recipes for November and December 2020 that warm up your body…

...taste in your diet, for example mushrooms, nuts, seeds or eggs, as well as spices such as cinnamon,...

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Sweet snack in a glass

You have it ready in a few minutes and at the same time it will give you a good dose of energy. Snacks in a glass are an ...

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Salty muffins made of spinach, zucchini and feta cheese

Salty muffins made of spinach, zucchini and feta cheese can be a wonderful appetizer. Or a good light dinner, as you wish...

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Broccoli & potato croquettes

...(You can add milk if you want). 10) Sesame seeds, beaten eggs and flour have to be placed in three ... the croquettes have to be rolled into the sesame seeds. 12) After heating oil in a big frying pan, the...

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Live in balance - eat according to the principles of macrobiotics…

...of our diet. Whole grain cerealsVegetablesLegumesSeeds Principles of macrobiotics The basic principle...

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Top 3 Foods That Contain Omega-3...

...instead of an egg. Try a small tip and grind the seeds in a mortar before eating, then the body will...

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Spinach, Aubergine and Chickpea Curry

Everybody is fond of tasty vegetable curries. This spinach, aubergine and chickpea curry recipe talks about to make a veg...

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Buttermilk Pannacotta with Lemon-roasted Apricots

...way to mix. 5) Take out the vanilla pods and the seeds should be scraped out. Add the seeds to the cream ... ramekins (8/10 cm) and make sure that the vanilla seeds are equally distributed. 7) Keep it in the...

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Tips for healthy digestion in a natural way…

...in foods such as oat bran, legumes, nuts and seeds, while vegetables, whole grains and wheat bran...

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Top 5 recipes for April: Diversify your plate with colors…

...to prepare and it excels in roasted sunflower seeds, for example. If you are in a hurry and need to...

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Passion Fruit Sorbet

...completely. 4) Set aside to cool. 5) The seeds and flesh of the passion fruit have to be scooped ... 8) A spoon has to be used to rub so that only the seeds are available in the sieve. 9) If you want, ... you can add 1 teaspoon seeds. 10) It should be churned in an ice-cream...

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Chicken and Snap Pea Stir-Fry

...tender. 6) Sriracha, rice vinegar, sesame seeds and soy sauce need to be added and they have to ... 8) Cilantro must be stirred in. Sesame seeds and a sprinkle of extra cilantro can be used to...

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Best Lasagne - Sweet Italian Sausage Lasagne

A slight twist on a much loved classic, this lasagne recipe is flair personified with its addition of sweet Italian sausa...

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Top 5 tips to find out if your body lacks vitamins and minerals…

...also very common symptoms. Iron source: nuts, seeds, liver, egg yolks, molasses, apricots, plums,...

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Magnesium - an important mineral and at the same time deficient…

...routine. Foods containing magnesium LegumesSeedsCerealsBananasGreen leafy...

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Chicken Pot Pie

The warmth and love of home transformed into a rich, satisfying pie. Steaming, bubbly and full of the tender goodness of ...

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Fresh and healtly Buddha bowl

A Buddha bowl is a vegetarian meal, served on a single bowl or high-rimmed plate, which consists of small portions of sev...

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Indian red lentil dal

Red Lentil Dal is the perfect plant-based Indian meal! Rich, fragrant, and packed with protein for a meal you can feel go...

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Nutritional Psychiatry: Take care of your mental health with good food...

...in iron, which boosts mood. Grass-fed beef, chia seeds and nuts all contain valuable omega-3s as well....

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Delicious tuna steak

When buying tuna you should look for meat that is evenly coloured, dark red and has a fine, tight grain free of large sin...

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Easy Homemade Ramen

Ramen, which most of you probably know, but for beginners after all, is a soup based on broth and noodles and it\'s come ...

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Pumpkin Cappuccino

There are countless recipes for Hokkaido pumpkin soups, but we bring you the hot news of this year\'s pumpkin season. Hav...

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5 tips on how to shop environmentally friendly at the supermarket…

...'goodies' from Peru or Bolivia, such as chia seeds, quinoa and others, is quite an unsustainable...

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Chicken Stir-fry

A light and quick dinner that will keep you warm. You can conjure a plate full of colors in less than 30 minutes....

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Sesame chicken wings

This great marinade for roasted chicken wings will get you. A simple meal you can\'t stop eating....

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Smoothie bowl with strawberries and bananas

Smoothie bowl with strawberries and bananas is a very healthy delicacy and you will hardly find someone who would not lik...

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Tuna Poke Bowl Ahi

Have you ever had a Poke? Try this Hawaiian version of a delicious fish salad. Fresh fish and full of healthy ingredients...

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Ceviche

Although Peruvians claim ceviche as their national dish, you can find this dish in homes and restaurants in Central and S...

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Sweet-and-Spicy Barbecue Sauce

...Honey, Kosher salt, Worcestershire sauce, celery seeds, dried crushed red pepper and freshly ground...

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Mason jar refrigerator oatmeal

...must also be added. -- You have to add chia seeds and maple syrup as well. -- The next step is to...

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Cheese cake

...-- The cream cheese, double cream, vanilla seeds and sugar must be beaten using an electric hand...

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Twice-Fried Chicken with Sriracha

...seafood seasoning, a pinch of salt, coriander seeds and chipotle powder should be mixed in the bowl....

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Caramelized Onion Pretzel Rolls with Caraway Salt

...to 425 Degrees Fahrenheit. 22) The caraway seeds and pretzel should be stirred together in a bowl...

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Mixed Greens with Lemon Champagne Vinaigrette

...8) They should be topped with pomegranate seeds and walnuts. 9) This salad can be served...

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Chickpea Bajane

...that cloves become tender. 9) Then, fennel seeds, carrot, fennel bulb and remaining 1 teaspoon oil...

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Healthy flapjacks

...with a dish that are packed agave syrup, oats and seeds and, it is the ideal option for snacks. If you...

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Dried fruit energy nuggets

...like walnut sized balls. 7) You must take sesame seeds and the the balls have to be rolled in the sesame...

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Childrens Spring rolls

...A bit more egg must be used to brush and sesame seeds have to be sprinkled. 7) The rolls should be...

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Fruit and nut yogurt

...simply amazing. 1) First of all, the pumpkin seeds, sunflower seeds and nuts must be mixed. 2) Then...

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Korean Beef Skewers

...achieves the doneness you want). 8) The sesame seeds should be sprinkled over the skewers. 9) Mint or...

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The Best Homemade Ketchup

...the contents). 2) Allspice, chile flakes, celery seeds, cinnamon stick, bay leaves and cloves should be...

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Creme Brulee with Marinated Fruits

...has to be added to a pan and vanilla pods and seeds must be added. 4) The pan should be brought to...

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Gazpacho

This Gazpacho recipe discusses how to make a unique soup that is highly refreshing and tasty as well. If you stick with t...

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Maple Roasted Pumpkin with Chilli and Feta

...and diced into 1-inch cubes. 3) The pumpkin seeds should be reserved and you need to wash them by ... a large baking tray. 5) Walnuts, onion, pumpkin seeds and pumpkin must be added to the baking tray. 6)...

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Slow Cooker Aubergines

...in and around the aubergines. 5) Coriander seeds have to be sprinkled over before seasoning with...

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Slow-Cooked Lamb with Pomegranates and Honey

...be pulled apart with a fork) 12) The pomegranate seeds must be mixed with the mint and garlic must be...

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Farro Risotto with Squash and Kale

...The squash needs to be cut in half lengthwise and seeds must be scooped out. (Keep the seeds for roasting...

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Creamy Butternut Squash Puree with Scallops and Bacon

...2) The squash must be cut in half and the seeds should be scooped out. 3) Oil has to be drizzled...

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Chicken and Asparagus Stir Fry

...along with rice and you use toasted sesame seeds for garnishing...

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Grilled Miso Salmon

When you hear about grilled miso salmon, you may often think that it is a very complicated dish. The fact of the matter i...

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Broccoli Soba Bowl

...to be used as topping. 17) You can use sesame seeds and red pepper flakes if wanted...

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Strawberry Banana Smoothie Bowl

...bowl. 6) It has to be topped with pumpkin seeds and coconut flakes. 7) The extra strawberries...

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Chicken Gyros

...cucumber needs to be halved lengthways and the seeds have to be scooped out. After chopping in a fine...

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Easy 5-Ingredient Corn Soup

...golden and there is a nutty smell. 9) Sesame seeds have to be added to the hot butter and cooked for...

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Late Summer Abundance Bowl

...as it cools down. Kachumber Salad 1) Cumin seeds must be toasted in a dry skillet by keeping heat ... gentle way to combine. 5) Before serving, cumin seeds must be sprinkled in....

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Baked Sesame-Ginger Salmon in Parchment

...has to be used for brushing the salmon and sesame seeds need to be used as toppings. 7) The empty side...

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Coffee Crème Brûlée

To create the signature shell covering this creamy, coffee-infused custard, sprinkle with brown sugar and broil until bub...

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Berry Acai Smoothie Bowl

This Bright Berry Acai Smoothie Bowl is made of fruit, acai berry puree, and Greek yogurt that is finished with a fun and...

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Smoked Guacamole

This grilled guacamole will appeal to even the most stringent guacamole purist. Charring the ingredients on the grill fir...

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Poke Bowl with Salmon

...yellowfin tuna, salmon, shrimp, coriander, sesame seeds and sliced ​​raw vegetables (cucumber, carrot,...

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Gazpacho

This cold soup is traditionally made in Spain, it always uses fresh vegetables and each family has its own guaranteed rec...

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Vanilla Ice Cream

There’s something about homemade vanilla ice cream that tastes so much better than store-bought. Is it the labor of love ...

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Salad Pico de Gallo

Everyone knows that tomatoes are a fruit. So why don\'t we combine them with other fruits in the kitchen? Try the recip...

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Zucchini Spread

A healthy spread, thanks to which you can prepare a great snack for work or school. If you no longer know what to expect ...

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Bouillabaisse fish soup

Try this traditional French fish soup with the scent of orange. This traditional Christmas soup will dominate your Christ...

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Momo dumplings

If you are a lover of steamed dumplings, you must not miss this specialty. During the preparation it is probably the most...

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Pan-roasted parsnips and carrots

A delicate side dish that clearly belongs on the Christmas table. Crispy vegetables drizzled with aromatic cumin butter....

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Hummus with beets and ricotta

If you fancy trying something new, don\'t miss this great recipe for a sexy spring spread. This is one way to enrich the ...

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Tofu poke bowl

Very fast and hearty salad. Prepare a Japanese Poke salad at home. Contains fine tofu and onions marinated in a delicious...

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Teriyaki tempeh

This is by far the best recipe for tempeh! Tempeh is an excellent protein supplement to any meal. Do you think you don\'t...

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Steak with cherry sauce

Steak with cherry sauce will appeal to you with that delicious combination of wine, sweet cherries and roasted meat flavo...

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Shakshuka

Do you know Shakshuka? It originates from North Africa, but it is commonly cooked in Israel, for example. It is considere...

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Summer salad with grapefruit and nuts

Fresh spicy salad is the real boost! It contains a lot of vitamin C, which will give you energy and strengthen your immun...

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Pear crumble

Fruit and crumb, that\'s the basis of a dessert recipe called crumble, which is home to the British Isles. It is also nic...

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Spicy zucchini spread

The spicy zucchini spread is wonderful on crispy toast. Great for a nice picnic or party with friends....

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Tortillas stuffed with spinach and cheese

Tortillas stuffed with spinach and cheese and with chilli is a great savoury dish. We can freeze the filled tortillas and...

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Spring green fattoush

...-- The cucumber should be halved length-ways. The seeds must be scraped out with the help of a teaspoon....

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Raspberry Lemonade Concentrate

...strain raspberries. -- Reserve the juice. -- The seeds should be discarded. -- Then, you have to place...

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Quinoa breakfast bars

This quinoa breakfast bars recipe makes you familiarize with easiest method of preparing an ideal dish for breakfast and ...

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Red and Blue Berry Lemonade Slush

...you need to strain in a proper manner. -- The seeds should be discarded. -- Now, you must transfer...

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Homemade Sausage Rolls

You might have eaten different types of sausage rolls. Are you a great fan of these types of dishes? If you are one among...

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Currant Jam

...pressed through a mesh strainer. -- The remaining seeds and skin have to be discarded. -- Then, you must...

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Caramelized Butternut Squash Wedges

...must be peeled and cut into half lengthwise. -- Seeds must be removed. -- Each squash must be cut half...

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Roasted autumn vegetables with Lancashire cheese

...should be cut in half using a sharp knife and seeds must be scooped out. These halves again need to...

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Simple squash risotto

...outside. --You need to cut the bulb in half and seeds must be scraped out using a spoon. Then, the...

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Caramelized Butternut Squash

...and they should be cut in half lengthwise. (The seeds must be removed). --Now, you need to cut the...

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Homemade Chicken Pot Pie

...turns translucent and soft. -- Then, celery seeds, pepper, salt and flour must be stirred in. --...

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Pot Roast with Carrots, Shallots, Mint and Lemon

Pot roast with carrots, shallots, mint and lemon recipe puts forward a step by step method of approach to make hearty and...

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Stuffed Zucchini and Red Bell Peppers

...should be covered and refrigerated. 9) The seeds and inner flesh of the zucchini should be scraped...

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Bratwurst Stewed with Sauerkraut

...be added. 12) Then, you have to add caraway seeds immediately. 13) Finally, sauerkraut must be...

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Cheddar Jalapeño Chicken Burgers

This cheddar jalapeno chicken burgers with guacamole recipe offers a simple way of making highly delicious burgers. If yo...

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