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Poke Bowl with Salmon


In Hawaii, the word "poke" means "to chop into pieces," which refers to the main preparation of the dish - most of the ingredients in the bowl are cut into bite-sized pieces. Of course, there are different versions of the dish: the basic variant includes boiled rice, raw marinated yellowfin tuna, salmon, shrimp, coriander, sesame seeds and sliced ​​raw vegetables (cucumber, carrot, avocado, radish) and fruit (mango) for taste. Usually, immature soybeans edamame are also added, which are, however, briefly heat-treated - they are boiled or fried for a few minutes. You can also add cashew nuts.
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In Hawaii, the word \"poke\" means \"to chop into pieces,\" which refers to the main preparation of the dish - most of the ingredients in the bowl are cut into bite-sized pieces. Of course, there are ...

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Cook time30 minYield4 serving


Ingredients

  • 4 cups cooked sushi rice (can also be jasmine)
  • 320 g salmon (skinless fillet)
  • 2 tablespoons rice vinegar
  • 2 tablespoons sesame oil
  • 1 avocado
  • 1 bunch of radishes
  • 1 cucumber salad
  • 2 carrots
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 200 g wakame seaweed salad
  • 1 handful of cashew nuts
  • sprouts
  • Chilli mayonnaise:
  • 4 tablespoons mayonnaise
  • 1-2 teaspoons of chili sauce

Cooking guidelines

Divide the cooked rice into 4 bowls.

Cut fresh salmon into cubes with an edge of 1 cm. Season with rice vinegar and sesame oil and let it rest until you have prepared the remaining ingredients.

Cut the avocado, radish and cucumber into slices.

Clean the carrots and grate them roughly. Season with lemon juice and honey.

Add evenly chopped salmon, vegetables, wakame salad, cashew nuts and sprouts to each rice bowl.

In a small bowl, mix the mayonnaise and chili sauce, then lightly pour over each bowl.


  • Chef: Adela
  • Published:

Category: Fish meat

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