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Teriyaki tempeh


This is by far the best recipe for tempeh! Tempeh is an excellent protein supplement to any meal. Do you think you don't like tempeh? Try this recipe and change your mind!
(more...)

This is by far the best recipe for tempeh! Tempeh is an excellent protein supplement to any meal. Do you think you don\'t like tempeh? Try this recipe and change your mind!...

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Cook time40 minYield2 serving


Ingredients

  • 1 pack of tempehu
  • 1 tablespoon olive or coconut oil
  • Marinade:
  • 3 tablespoons vegetable broth
  • 1 tablespoon tamarin (or soy sauce)
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Teriyaki sauce:
  • 4 tablespoons tamarin (or soy sauce)
  • 1 teaspoon sesame or olive oil
  • 2 tablespoons maple syrup
  • 1 teaspoon sriracha (or chilly sauce)
  • 1 teaspoon rice wine or apple cider vinegar
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cornstarch
  • Serving:
  • sesame seeds
  • Spring onion
  • Jasmine rice

Cooking guidelines

Cut the tempeh into triangles or squares and cook in a steam basket for 10 minutes.

Add all the ingredients for the marinade to the bowl and beat together.

Put tempeh in a bowl and pour over the marinade. Marinate for at least 20 minutes.

Put olive or coconut oil in a pan and fry the tempeh on each side for 3-5 minutes until crispy.

Mix the ingredients of the teriyaki sauce in a large bowl.

Once the tempeh is roasted, add the tempeh to the teriyaki sauce.

Take the tempeh from the sauce (leave the sauce in the bowl) and put back in the pan.

Heat the tempeh again for about 30 seconds on each side to make the sauce cooler on the tempeh.

Turn off the fire and pour the remaining sauce over the tempeh in a pan. Let rest for about a minute until the sauce hardens.

Serve and serve with sesame and spring onions. Jasmine rice is suitable as a side dish.


  • Chef: Adela
  • Published:

Category: Vegetarian

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