recipes

Pumpkin Smoothie Bowl

...offers a lot of health benefits and they include weight loss, enhanced ... skin health, better mood and many more. This pumpkin smoothie ... bowl recipe talks about how to prepare an amazing healthy smoothie in an easy way. This versatile recipe...

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Instant frozen berry yogurt

...often undermine the importance of following a healthy lifestyle. These people also give their kids a ... junk foods and this situation leads to a lot of health complications over a period of time. If you can...

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Nutritional Psychiatry: Take care of your mental health with good food...

...a very crucial role not only for our physical health, but also for our emotional health. Nutritional ... psychology uses the beautiful connection between healthy food and a healthy mind to offer people tasty...

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Live in balance - eat according to the principles of macrobiotics…

...from Tibet and China. If you want to improve your health and understand the laws of nature, immerse ... foods benefit us and which are harmful to our health. According to the principles of the macrobiotic ... us how to enrich our lives and how to improve our health. Everything is based on the recognition of food ... macrobiotics who have become semi-vegetarians for health reasons, have gained more energy and feel vital....

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Pitta pockets

...with a lot of nutrients and offers outstanding health benefits. It is leaded with fiber, vitamins and ... minerals and, the potential health benefits include inhibiting fat absorption, ... and spinach also offer a good number of health benefits because of the presence of high quality...

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Grilled Fairytale Eggplant

...known fact that eggplant offers a wide range of health benefits. It is extremely beneficial for ... protecting heart health because of the presence of anthocyanins and...

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Kevin Belton creole seasoning recipe for meatloaf

...does not create an adverse impact on your health. All these aspects make this seasoning recipe for ... As mentioned above, you can expect excellent health benefits from this creole seasoning. The...

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Biohacking - change your life from the ground up ...

...your best version. It is a conscious, active and healthy approach to one's own life. A set of exercises ... collected along the way as guaranteed recipes for health, but you do not feel good with them. Only you are ... according to your constitution and state of health meditation work with emotions regular daily ... on how we feel. If we want better output (less health problems, better memory, concentration and...

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Fermented Food is a Passion for a Healthy Life...

...are many types of fermentation. Effects on our health High nutrient content. Some of the fermented ... This vitamin is essential for maintaining a healthy heart, blood vessels and joints. Its deficiency...

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Mini Cardamom Cream Cakes

...all around the world. It offers a wide range of health benefits and they include detoxifying the body, ... and consuming these cakes do not affect your health in an adverse manner. Are you an ardent fan of...

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Garden Risotto

...made using green veggies always offer a lot of health benefits. This Garden risotto recipe talks about ... dish that offers spectacular flavor and amazing health benefits. If you use the same quantity of...

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Lemon & Coriander Houmous

...extremely simple dish to make but it is extremely healthy and tasty as well. The fiber contents available ... dish also improves your bone, muscle and skin health and, the cholesterol levels can be lowered as ... be made within 15 minutes and it offers a lot of health benefits. 1) First of all, you need to take...

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Become a flexitarian - an occasional meat eater...

...food and balance are the alpha and omega of good health. If you've been thinking about changing your diet ... or vegan. Who is a flexitarian? People who put health first and eat a mostly plant-based diet. However, ... excessive spicing and sugaring is bad for our health Have you ever eaten unseasoned meat or sausage? ... more and more or eat more. Once you switch to a healthy and balanced diet that is not so spicy, after a...

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Top 5 healthy autumn foods you should definitely not miss...

...autumn vegetables and fruits are packed with health benefits, so your meal will be a health-filled ... winter long. Blueberries are often touted as a healthy superfood, often because of their anthocyanin...

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Peach Melba smoothie

...them as a powerfood because they fortify the health in many ways. This fruit makes you feel full in ... shake that offers great taste and wonderful health benefits as well. 1) The peaches must be...

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Banana, Honey & Hazelnut smoothie

...honey and hazelnut to make a delicious and healthy smoothie. Banana is an excellent energy booster ... fungal properties. Hazelnut promotes your heart health and it helps you manage diabetes effectively. ... include improved brain function, better skin health and fast weight loss as well. Combining all these...

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Turkey & Avocado Toast

...and it also reduces the risk of cancer. Bone health can be improved if you take avocado regularly and ... anti-inflammatory properties and elevated skin health. This turkey & avocado toast recipe teaches you ... for making a wonderful energy boosting healthy snack. With the quantity of ingredients...

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5 tips on how to shop environmentally friendly at the supermarket…

...in a supermarket or retail chain. So how to shop healthy and environmentally friendly in the supermarket? ... think? Are we really contributing to our overall health with these delicacies? After all, our health also...

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How to boost our immunity ...

...immune cells. Experiment in food. Because good health promotes healthy nutrition, try to enrich your ... also grow at home. Probiotic cultures are very healthy and are recommended to be consumed daily. ... suffer from a sleep deficit that affects your health and psyche. Indeed, a "normal" sleep deprivation...

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Fruit and nut yogurt

...known fact that nuts and fruits offer a lot of health benefits. The calories they provide are the high ... with utmost efficiency and you can enjoy optimal health with regular intake of fruits. What about ... about the fact that the combination is amazingly healthy and this fruit and nut yogurt recipe teaches you...

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Beet Kimchi

...is an ancient way of storing vegetables with many health benefits. Undoubtedly, the biggest is the ... of lactic acid bacteria, which maintain a healthy intestinal microflora when regularly consuming...

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Namaste - yoga helps against back pain and stress …

...and stress By practicing yoga, you maintain good health and increase your physical condition. Yoga helps ... literally within the first hour. And people with health problems can handle it. Yoga is not just about...

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Improve your immunity and digestion with Kombucha ...

...it at home. Not only does it have the same health benefits as tea, but kombucha is also rich in ... of the body. Probiotics provide your gut with healthy bacteria. These bacteria can improve many ... aspects of health, including digestion, inflammation and even aid...

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White radish kimchi

...Korean salad that has beneficial effects on our health. Welcome kimchi to your home, which will...

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Apple cider chicken

...into the new year in good health and try this super recipe full of quality and healthy ingredients. There is nothing better than good ... and healthy food...

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Asparagus soup

...vegetable soup with a few simple ingredients. Health on a plate done in minutes. Hooray, the asparagus...

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Detoxify your Body and Recharge with Green Super Food…

...are intended to prevent and treat a number of health problems, including the most serious ones (such ... has become a recommended means of strengthening health in recent years. Never dissolve young barley in...

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Calcium is very important for our body, but do you have enough of it?

...its lack can have a very negative effect on your health in the form of periodontitis or osteoporosis. If ... the body. Calcium sources The basis of good health is a varied and balanced diet. Consume at least...

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Biscuits with flaxseed and cinnamon

...use flaxseed in their diet because of its health benefits. In this recipe, flax seeds are...

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Blueberry ice cream smoothie

...refreshing smoothie that is a symbol of health and summer...

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Watermelon Granita

...to them, this fruit does not offer any remarkable health benefits. It can be described as a great...

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Apple cider vinegar with its beneficial healing effects…

...them out of the body and literally boosts our health. Beneficial substances are: it is a rich ... acid-acetic acid. Biotin will take care of healthy hair, nails and skin, which has a fundamental ... positively to: Good blood circulationVascular healthRed blood cell productionGood heart ... effective, we recommend combining it with a healthy diet and regular sports...

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Ashwagandha - a miraculous herb with many benefits ...

...situations. Try this great herb with its equine health effects. A versatile miracle for our health We...

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Passion fruit and white chocolate mousse

...sweetness, this fruit offers a wide range of health benefits as well. When it comes to the ... White chocolate can be described as a highly healthy supplemental food and it is made from a mixture...

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Caprese Skewers

...amazingly famous for their mind blowing taste and health benefits. You can prepare these salads with ... more. Italian salads can always be described as a healthy option because they are naturally lower in ... recipe teaches you how to make a tasty and healthy Italian salad using tomatoes, olive oil, basil...

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Top 7 food for March - wake up your metabolism…

...metabolism perfectly. Avocados also have many health benefits and will help you keep your hunger under ... for sweetening. At the same time, apples are very healthy and speed up metabolism. Fats will never stand a...

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Get your body in shape and recharge yourselves with the joy of life…

...up in us. Recharge your life-giving essence with healthy exercise and diet. We will advise you a few ... will not save you, so it is very important to eat healthily as well. Eat regularly, in a balanced way, and...

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Basic Grilled Steak

...cooked steak and it also offers a wide range of health benefits. All these reasons play the most...

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1 Pan Fudge Cake

...you know to make top quality and healthy chocolate cake? This 1 pan fudge cake recipe ... as a wonderfully moist and gorgeous cake and the health benefits of this cake play an important role in...

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Strawberry Rhubarb Jam

...is a highly tasty fruit and it offers a lot of health benefits as well. What about combining strawberry...

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Top 3 Benefits of Using Collagen Supplements…

...Consumption of collagen can have a number of health benefits, from relieving joint pain to improving ... skin health. 1. It can improve the condition of the skin...

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Drink or not to drink while eating? What is happening to our body…

...of toxins, which in turn leads to a number of health problems. Can drinking a glass of water while...

recipes

Spiced Apple Crisps

...the regular intake of this fruit and your teeth health also undergoes tremendous transformation. What...

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Sweet & Spicy Popcorn

...at home. Do you know that it offers a lot of health benefits? Popcorn controls your blood sugar ... familiarize with the easiest method of making a healthy snack with rich taste. If you use the same...

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Mango & banana smoothie

...at the same time, they also offer a wide range of health benefits. Smoothies made using mango are an...

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National Peanut butter lover’s day ...

...Is Peanut Butter Good or Bad for Your Health? There are a lot of good things about peanut...

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Aubergine Hummus

...an excellent fruit that offers a wide variety of health benefits. This aubergine hummus recipe talks...

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Mediterranean-Style Stuffed Portobello Mushroom

...is a well known fact mushroom is really healthy and it offers a lot of health benefits. You can...

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Pumpkin Pie Protein Overnight Oats

...What about preparing a pumpkin pie that promotes healthy and clean eating? This pumpkin pie protein ... a pie and it is a high protein one to keep your health at optimal levels. Interestingly, it is a low ... can use any type as well. This is an extremely healthy pie and it is fully loaded with protein. You can...

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Top Vegetables for September 2020, Eat Seasonally…

...these vegetables have and how they affect our health. Eggplant Eggplant is a vegetable from which ... dishes in the kitchen. And at the same time healthy - it is a valuable source of vitamins and ... pods are a great ingredient. They are tasty and healthy at the same time. They can be prepared in many ... Most of us like tomatoes, but few people know how healthy they are and why it's good to eat them regularly...

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Top 5 Great Tips on How to Boost Immunity in the Autumn

...A balanced diet rich in vitamins The basis of a healthy mind and body is a healthy and regular diet. ... stress and poor quality will soon affect your health. It can start with insomnia and continue with...

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Pumpkin Pie Smoothie

...and inspiring smoothie that offers excellent health benefits? If you are searching for such a recipe, ... This is not a smoothie that makes you fat or unhealthy. On the contrary, it makes you healthy and...

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Perfect Roast Potatoes

...offer a wide range of health benefits. They have the special ability to...

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Apple Sauce

...is a wonderful fruit that offers amazing health benefits. Even doctors recommend people taking an...

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The team Recipes wishes you happy and relaxing Christmas holidays full of well-being…

...to overcome all obstacles and pitfalls. Lots of health that you can find in a healthy and whole meal....

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Tips for healthy digestion in a natural way…

...point will activate the process of eliminating health problems caused by digestion and weakened ... fiber is extremely important for our body for the healthy functioning of the intestines. It works by ... the condition of the digestive system. These healthy bacteria help with digestion by breaking down...

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Herby Lentil Salad With Avocado and Feta

...offer a lot of health benefits. They are packed with protein, fiber,...

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Chicken and Snap Pea Stir-Fry

...people love to make an easy, healthy and tasty dish when they have chicken at their ... interesting way of making a highly delicious and health dish. You can make this dish in a supper fast way...

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