Peach Melba smoothie
Peaches are regarded as the symbol of friendship and immortality. The experts consider them as a powerfood because they fortify the health in many ways. This fruit makes you feel full in the best possible manner and it help you not to overeat. You also get protection against obesity-related diabetes and cardiovascular diseases and, it is extremely rich in phytochemicals known as phenols that have amazing antioxidant properties. Since this fruit contains a lot of Vitamin A and C, it regenerates skin tissues and all types of skin related issues can be prevented with utmost efficiency. If you are suffering from stress, you can use this fruit to get relief and hair loss related issues can also be prevented effectively. Are you interested in making a smoothie using peach? This Peach Melba smoothie recipe teaches you how to combine peach, raspberries and orange juice to make a creamy and fruity shake that offers great taste and wonderful health benefits as well.
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Ingredients
- Peach halves - 410 gram can.
- Fresh custard - 150 ml. (You can also keep a spoonful for garnishing).
- Orange juice- 100 ml.
- Frozen raspberry - 100 grams. (You can keep a few more garnishing purpose).
Cooking guidelines
The peaches must be drained and rinsed.
They need to be placed in blender.
Raspberries have to be added.
You have to add orange juice.
Fresh custard should also be added.
All these ingredients must be whizzed together.
The next step is to pour over ice.
A spoonful of custard has to be used for garnish.
A few raspberries can also be added.
You can serve it chilled.
