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Winter Vegetables and Gnocchi

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Salty muffins made of spinach, zucchini and feta cheese

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5 tips to help children develop a healthy habit of eating vegetables and fruit...

...kids eat vegetables and fruit on their own, but some you have to motivate ... vegetable characters on the plate doesn't help, try one of our tips - how to build a...

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Keep the child hunger under control with our tips for a healthy snack…

...healthy snack helps children maintain energy levels between meals, and it is ... also a great opportunity to support quality baby food. Help children grow...

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Roasted Peppers With Capers and Mozzarella

...for your kids? This roasted peppers with capers and mozzarella recipe gives you the best way of ...  You can eat this dish with some crusty bread and a glass of wine also is a good option. This...

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Fruit Salad with Kiwi, Strawberries and Mango

...you want to forget about all those conventional desserts and ... fruit salads and taste some unique? You can make a nutrient packed...

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Passion Fruit Sorbet

...can be made using different types of ingredients. Have you ever made a pudding using ... sorbet makes you familiarize with an easy way of making a pudding using passion fruit. It puts...

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5 tips on how to shop environmentally friendly at the supermarket…

...consumers, each of us chooses where we want to shop and what impact we want to leave on the ... there are cultural innovations such as organic stores, the box system or packaging-free stores, few...

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Top 5 healthy autumn foods you should definitely not miss...

...autumn harvest includes a variety of root vegetables and tender fruits - perfect for making delicious ... dishes to enjoy when the weather starts to cool down. And good news for you: delicious...

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Pineapple, Apricot and Lime Punch

...hot summer afternoons like a pineapple, apricot and lime punch. Not only is it sweet, its also ... nutritious and easy to make. Little children like them too, and they taste even better when...

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Chicken roasted on a bed of vegetables

...you want to make an ideal one-pot meal? If you incredibly ... easy and really tasteful one-pot meal, you can follow ... chicken roasted on a bed of vegetables recipe. The method of preparation and cooking is...

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French Boeuf en Daube with mushroom and orange

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Top 5 Great Tips on How to Boost Immunity in the Autumn

...sudden change of weather can be a shock to our bodies. Immunity needs to be cultivated, so ... start now and create a titanium shield against all the viruses....

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Top 5 tips for spring detox - give the body time to regenerate…

...spring should be traditionally associated with detoxification of the organism. At least once a year, ... we should take time for the body to regenerate. Do you want to be vital and full of...

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Healthy Chocolate Chip Pumpkin Cookies

...you know how to make cookies that offer a classic blend of chocolate chips and ... pumpkins? This healthy chocolate chip pumpkin cookies recipe teaches you...

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Chicken steak with asparagus and creamy garlic sauce

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Tomato and Roasted Garlic Pie

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Tips on how to be fit in home quarantine…

...In the quarantine we suddenly do not know how to deal with time, how to schedule tasks and how to ... entertain children. We find ourselves in a vicious circle and the...

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Autumn detox: Get rid of your body of accumulated toxins ...

...for the coming challenging winter season and thoroughly cleanse your body of accumulated toxins. Autumn detox will also positively affect the...

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Fresh and healtly Buddha bowl

...single bowl or high-rimmed plate, which consists of small portions of several foods, served cold. ... brown rice, plant proteins such as chickpeas or tofu, and vegetables. The portions are not mixed on ... This buddha bowl recipe is super fresh, delicious and versatile! The rice and veggies and dressing can ... be made in advance and stored in the refrigerator. The ingredients you choose are up to you....

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Bacon and Cheese Deviled Eggs

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Top 5 tips for preparing yourself and your children for going back to school…

...full of adventure and fun are coming to an end very quickly. The children will soon hear ... their first ring and sit back on the benches. We will advise you on...

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Tips for healthy digestion in a natural way…

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Chicken and bacon ranch meatballs

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Slow roasted lamb with pomegranates and honey

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Charred Corn and Rosemary Grilled Pizza

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Tips for lunch in July 2020…

...have the peak of summer here, hot days for light and healthy meals. July is finally the time of ... harvest, which records the preparation of food from fresh ingredients. Here are some tips...

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Chocolate is a mystical crop from the ancient history of South America ...

...It has been used for centuries in cocoa rituals and contains many health benefits and vitamins. We ... are talking about dark chocolate, called the food of the gods by the ancient peoples of South America....

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Braised Chicken and Kale with Paprika and White Wine

...braised chicken and kale with paprika and white wine recipe puts forward the best method of ... the instructions strictly, this recipe allows you to make 4 to 5 servings. 1) Chicken must be...

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Cannellini and Escarole Soup with Garlic Oil

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Aubergine and Mushroom Cannelloni

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Top 5 seasonal vegetable recipes for September 2020…

...holidays are over and school for children has begun. Enjoy the glow with healthy vegetable ... need for September 2020. We bring you a selection of the best recipes from seasonal vegetables that...

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Blanched vegetables - crunchiness without loss of vitamins and color ...

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Roasted Veggie, Chickpea and Pesto Quinoa Salad

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Pork tenderloin with cherries and port wine sauce

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Microgreens - grow healthy vegetables at home even without a garden...

...doesn't love fresh vegetables and salads? Now, thanks to this revolutionary ... technology, you can easily grow your own vegetables at home. Microgreens are essentially mini-vegetables or mini-salads - the shoots of a plant grown from...

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Nutritional Psychiatry: Take care of your mental health with good food...

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Butternut squash and sage risotto

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Grilled Halibut and Fresh Mango Salsa

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Passion fruit and white chocolate mousse

...you ever thought of combining white chocolate and passion fruit to make a mousse? If you haven’t ... fruit white chocolate mousse recipe teaches how to make an extremely delicious dish by combining...

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Top Vegetables for September 2020, Eat Seasonally…

...holidays are over and life is slowly getting back. One of the pleasant ... activities is the processing of this year's harvest of seasonal vegetables. Learn...

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Top 5 recipes for light summer salads that you must try...

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Asparagus Soup with Lemon and Parmesan

This asparagus soup tastes luxurious. The asparagus season is in full swing. Try this delicious soup....

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Dried fruit energy nuggets

...dried fruit energy nuggets recipe talks about how to make an excellent fruit bite that offers high ... levels of energy. It offers fine balance of nutrients and most guests will love this dish...

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Peach and raspberry iceblocks

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Top 5 snacks for summer 2020…

...If you have very long intervals between meals and suffer from hunger, include a snack in daily meal ... the energy you need, improve your concentration and can also be a prevention against obesity. Treat...

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Healthy flapjacks

...might have seen a lot of conventional fruit and nut bars recipes online these days. Most of them ... sound monotonous and people are always looking for different versions...

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Fruit and nut yogurt

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BBQ Rub Roasted Chickens with Potatoes and Carrots

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Top 5 Breakfast trends...

...is the basis of a quality and successful day, it will give us the necessary ... energy in the busiest part of the day. You will find out in the following...

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Improve your immunity and digestion with Kombucha ...

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Beef Quesadilla with Cheese and Guacamole

...combination of ground beef and cheese will delight especially your children. A ... simple meal to prepare after which you just dust yourself. ... Instead of minced beef, you can also use finely chopped vegetables, minced pork or turkey. You can supplement with a ... light salad to supplement vitamins. Get inspired by some of our...

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Asparagus sundried tomato and olive loaf

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Jerk Chicken and Dumplings

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Top 5 detox recipes for a healthy body...

...as nature awakens with spring, it is good to wake up your body and help it get rid of ... accumulated toxins. If you are bothered by spring fatigue, we...

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5 tips of food for your children

...like easy and tasty foods. You can prepare for them pasta, ... maccaroni, pizza or some sweet things. It's easy to prepare good pasta. You can try to make pasta...

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Clean Eating Pumpkin Pie

...about making a delicious pumpkin pie? This clean eating pumpkin pie recipe teaches you how to make a pie ... loaded with a lot of flavors. If you love pie, this is one of the best...

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Fruit, Cheese, and Herb Skewers

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Baked vegetables with chickpeas, quinoa and pesto

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A few tips for a stylish festive table…

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Top 5 tips to find out if your body lacks vitamins and minerals…

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Chicken and Sausage Jambalaya

...dish that blends cooked rice a wide range of ingredients to deliver a unique and appealing ... flavor? This chicken and sausage jambalaya recipe puts forward the best...

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Chicken and Pineapple Skewers

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Salty Snack in a Glass

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Food dryer for lovers of healthy food ...

...you really want to invest in your health and kitchen, buy a food dryer. Drying food is the ... most efficient and healthiest way to store food. You will dry practically everything in it...

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Get your body in shape and recharge yourselves with the joy of life…

...up in us. Recharge your life-giving essence with healthy exercise and diet. We will advise you a few ... tricks, thanks to which you will do it with pleasure. The basis is...

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Pork and Veggies Stir Fry

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Celeriac and Feta Gratin

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Roasted Baby Artichokes and Pearl Onions

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Top 5 tips on how to host holiday guests like a professional without stress...

...bring you valuable advice on how to host your guests for  . Impress not only with ... with your overall presentation. We bring you some tips for hosts that will make your reception memorable...

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Top 5 recipes for June - eat seasonally local foods…

...June with us, which is full of seasonal flavors of the coming summer. Get inspired by choosing ... seasonal ingredients, ideal for grass picnics and barbecues with friends. Galettes with rhubarb and raspberries Look for the origin of this recipe...

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Chicken and Snap Pea Stir-Fry

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Spring chicken in a pot

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Creamy Chicken and Broccoli Casserole

...creamy casserole is one that will get your kids eating their broccoli and actually enjoying the process! ... Rich and cheesy on the inside and crisp along the edges, it should be smiles all ... around as you gather to enjoy this heart-warming meal...

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Top 5 tips on how to lose weight after Christmas…

...New Year's resolution is an annual step for most of the population to get rid of old habits. Although...

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Tips for healthy Christmas candy

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Butternut Squash and Crispy Sage Pizza

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Apple and blackberry crumble

...you looking for an astonishingly delicious crumble? This apple and ... recipe makes you familiarize with an easy way of making an excellent crumble. --First of...

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Easy Chicken and Sweet Corn Soup

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Echinacea is a complete miracle for your strong immunity ...

...in one plant It works twice against bacteria and viruses - it contains the substance echinacoside, ... which can destroy a wide range of bacteria, viruses and fungi. Other substances in...

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Top 5 dishes from one pan: Save time and enjoy good food…

...inspired to prepare meals that are tasty and at the same time time-saving. The food from one ... pan is very creative and you can prepare it with or without meat. You will...

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Tarte Tatin with Apples and Pears

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Quinoa and Black Beans

...for a nice vegetarian meal that is rich in flavor and packed with fiber and protein, then this recipe ... is a great pick. Quinoa is high in antioxidants and great for the heart, while black beans contain a ... lot of essential nutrients and strengthen the bones. That should double the ... delight as you\'re eating away...

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Pear and blackberry crumbles

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Top 3 tips on how to set the Christmas table…

...whole family, often extended family or friends, gather around the ... table for Christmas Eve dinner. It is one of the most festive moments of the year and we all...

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Drink or not to drink while eating? What is happening to our body…

...you often feel that after lunch you literally feel like ... that drinking drinks with food is harmful to our digestion. Other opinions say there is ... accumulation of toxins, which in turn leads to a number of health problems. Can drinking a glass...

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Salad with roasted eggplant and tomatoes

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Roasted autumn vegetables with Lancashire cheese

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Stuffed Zucchini and Red Bell Peppers

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Top 5 best seasonal recipes of the month August 2021…

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Lose Weight and be Fit with Summer Fruits…

...fruit diet is very popular among celebrities and models. It only takes three days, during which ... you lose two to three pounds. The principle of the fruit diet is simple. You saturate your body...

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Salad with roasted vegetables, yogurt and cheese

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Healthy 3-Ingredient Pumpkin Cake Bars

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Rhubarb and Strawberry Crumble

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Healthy spring recipes

...food can put a spring in your step so eating healthy foods like vegetables, legumes, leafy greens and ... ingredients are packed with vitamins, nutrients and proteins, so this is a perfect source of energy. ... There are all kinds of delicious recipes that fitness or food lovers can ... cook up quickly. Have a healthy weekend with our spring recipes...

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How to boost our immunity ...

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Turkey Club Sandwich with Pork Belly and Enhanced Mayo

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Couscous Salad with Chicken and Vegetables

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Cream of Cauliflower Soup

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Five spices to warm you up and strengthen you against the flu in winter…

...spices to warm you up and strengthen you against the flu in winter… ... Experts recommend these. Ginger Ginger is one of the most important antioxidants, has anti...

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Fermented Food is a Passion for a Healthy Life...

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Rhubarb, Ginger, and Strawberry Soup

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Curried Lentil and Pumpkin Soup

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Skillet Chicken With Creamy Spring Vegetables

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Kimchi - a Korean miracle for a strong immune system…

...It very strongly stimulates the immune system, healthy digestion and its regular consumption reduces the ... risk of colon cancer. A little history Fermented vegetables were prepared in Korea as...

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The beginning of the holidays is approaching! Celebrate the end of the school year with good food…

...end of the school year is just around the corner and two months of the holidays are approaching. ... surprise for your little student in the form of his favorite food, because the reward is very...

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Spring vegetable tagliatelle with lemon and chive

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Sausage, Shrimp and Peppers over Cheesy Grits

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Mushroom, Asparagus, and Burrata Pizza with Balsamic

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Use Textile Bags Instead of Plastic Bags...

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Back to school lunch and snack ideas

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Roasted Dry-Aged Rib of Beef with Creamed Greens

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Southern-Style Chicken Nuggets and Special Sauce

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Slow Cooked Corned Beef and Cabbage Soup

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Top 5 recipes for April: Diversify your plate with colors…

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Top 5 foods that are rich in calcium...

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Chicken and mushroom puff pie

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Smoky Cheesy Cauliflower and Broccoli Soup

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Roasted Red Pepper and Tomato Soup

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How to make the best homemade jam in four steps…

...your own jam requires some time, patience and sticky fingers, but as a reward you will get a ... few glasses of delicious jam for colder days. And if you don't have access to fresh fruit, you can...

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Top 3 recipes in 30 minutes for January: Cook smartly according to the needs of the body…

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One-Pot Mushroom and Pasta

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Creamy Asparagus and Pea Soup

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Baked cod with lemon and garlic

...recipe for roasted cod in Greek style with a handful of Mediterranean spices and lemon juice. Enjoy ... this unique taste of healthy food. You can serve with rice or potatoes...

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Potato Gnocchi With Crispy Prosciutto and Sage

...gnocchi with a super fine taste? This potato gnocchi with crispy prosciutto and sage recipe ... gives you the best idea of making such a dish.   1) Oven needs to be...

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Orange and Cumin Leg of Lamb with Roasted Tomatoes

...a simple roast that tastes bright? This orange and cumin leg of lamb with roasted tomatoes and...

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Date, Walnut and Blue Cheese Ball

...loves to enjoy easy appetizers during the summer season. ... balls always have been a popular summer dish and this Date, Walnut and Blue Cheese Ball recipe...

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Broccoli, Lemon, and Parmesan Soup

...might have seen a wide range of online soup recipes these days. This broccoli, ... lemon, and parmesan soup recipe teaches you how to create a healthy and tasty soup using broccoli,...

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Biscuits with flaxseed and cinnamon

...delicacy. Flax seeds are high in omega 3, protein and fiber. Many cultures use flaxseed in their diet ... because of its health benefits. In this recipe, flax seeds ... are beautifully incorporated into delicious cookies....

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Vegetable and Tofu Lettuce Wraps with Miso Sambal

...you want to prepare Miso Sambal and wraps that offer fresh flavors of the vegetables? This...

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Summer Corn and White Bean Soup

...you want to know how to use fresh corn effectively to make a delicious ... summer soup? This summer corn and white bean soup recipe teaches you how to prepare...

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Sweet snack in a glass

...have it ready in a few minutes and at the same time it will give you a good dose of ... a glass are an absolute hit this year, they taste and look great. You can prepare them for sweet and...

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One-pot mushroom and potato curry

...One-pot Mushroom and Potato curry recipe can be described as vegetarian dish and this highly delicious and healthy recipe offers a...

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Marinated Kale Salad with Apple and Oranges

...are always known as healthy dishes. They are extremely tasteful if you know ... how to make them properly. This marinated kale salad ... with apples and oranges recipe discusses how to make a sweet and crunchy salad that is a perfect...

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California Miso, Avocado, and Lima Bean Salad

...California - Miso, avocado and lima bean salad recipe talks about how to make a ... unique salad that is tasty and healthy. No matter whether you are using limas, corona...

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Vietnamese-Style Chicken and Noodle Salad

...you interested in making a chicken and noodle salad of exceptional flavor and uniqueness ... This Vietnamese-style chicken and noodle salad recipe discusses the best way of...

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Salt and Pepper Crusted Prime Rib with Sage Jus

...you want to make yourself familiarize with the best way of ... a whole rib roast, you can follow this salt and pepper crusted prime rib with sage jus recipe....

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Potato and Beer Soup

...you want to make a soup that combines beer and potato in a harmonious way? This potato and beer...

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Lemony Fennel, Radish, and Kale Salad

...lemony fennel, radish, and kale salad recipe teaches you how to blend fresh vegetables, feat, lemon and herb to create a powerful fusion...

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Hearty Beef and Freezer Veggie Soup

...to make a comforting dish that combines beef and vegetable soup in a perfect way? This hearty beef ... and freezer veggie soup recipe teaches you how to make such a dish. If you follow this recipe, you...

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Grilled chicken with coconut rice and chilean-lime sauce

...chicken, which has a beautifully crispy crust and a delicate interior, which is served with ... addictive coconut rice. We recommend the Thai brand of coconut milk because it has a more pronounced...

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Duck A L'Orange

...duck a l’orange is a quasi-modern interpretation of a very old recipe that combines duck and orange,...

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Buttermilk Chicken Tenders with Roasted Potatoes and Green Beans

...buttermilk chicken tenders with roasted potatoes and green beans recipe puts forward a unique way of ... making an outstanding chicken dish. You can make 4 servings with...

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Quick and Easy Spaghetti Bolognese

...you want to make a satisfying meal that offers an irresistible taste? You can follow this ... quick and easy spaghetti bolognese recipe to make such a wonderful dish. If you follow the...

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Roasted Fennel and Israeli Cous Cous Salad

...equation for lifetime dinners? There is no need to waste time for searching because this roasted ... fennel and Israeli Cous Cous Salad Recipe makes you...

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Pan-roasted parsnips and carrots

...clearly belongs on the Christmas table. Crispy vegetables drizzled with aromatic cumin butter...

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Grilled Chicken, Peach, and Arugula Salad

...together the sweetness of ripe peaches, the mild pepperiness of arugula and ... the warming smokiness of grilled chicken, this salad is sure to be the...

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