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Summer Sangria Slush
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Summer Sangria Slush

...drink that will not freeze completely - all thanks to the alcohol inside...

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Stuffed Zucchini with Ricotta and Goat Cheese
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Stuffed Zucchini with Ricotta and Goat Cheese

...it, and you have a delicious meal in minutes. Thanks to baked cheese, children will also love this...

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Barbecue gadgets, thanks to which you will become a master of the grill…
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Barbecue gadgets, thanks to which you will become a master of the grill…

...not miss a meat thermometer in their equipment. Thanks to this, you will have your roast under perfect ... you will immediately know its temperature inside. Thanks to this, you always prepare meat according to how...

Blanched vegetables - crunchiness without loss of vitamins and color ...
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Blanched vegetables - crunchiness without loss of vitamins and color ...

...water, then you cool the vegetables sharply. Thanks to this brief contact with boiling water, the ... but also prevent the loss of color and taste. Thanks to this method of preparation, the food retains ... and taste. The main advantages of blanching Thanks to this method, the color of your vegetables will ... common. Another option is blanched nuts, which, thanks to a short heat treatment, separate the skin and...

Zesty Steak Chimichurri
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Zesty Steak Chimichurri

...into flavor gold. It’s garlicky, tangy, and fresh thanks to a full cup of cilantro and parsley, so it...

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Banana Bread
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Banana Bread

Do you have overripe bananas at home and you don\'t know how to use them? Bake a banana bread. You will fall in love with...

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Grilled Chicken Slices in Yogurt Marinade
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Grilled Chicken Slices in Yogurt Marinade

...and grilled breasts will be the number one thanks to it...

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Get your body in shape and recharge yourselves with the joy of life…
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Get your body in shape and recharge yourselves with the joy of life…

...and diet. We will advise you a few tricks, thanks to which you will do it with pleasure. The basis ... used to regular sports. Regularity is important, thanks to which your muscles will remember what they ... and health together. It lasts better in two and thanks to mutual motivation, enthusiasm will not leave ... is very motivating and brings positive results! Thanks to sports and a healthy diet, you will feel...

Top 5 tips for spring detox - give the body time to regenerate…
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Top 5 tips for spring detox - give the body time to regenerate…

...You will feel fit, full of joy and optimism, and thanks to that you will better overcome the obstacles of ... you should be very appreciated, because thanks to mental balance, you will be able to manage ... can help us get rid of pain and fear, and thanks to it we will start living life again. For an...

Zucchini Spread
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Zucchini Spread

...healthy spread, thanks to which you can prepare a great snack for work...

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Roasted Pumpkin Soup
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Roasted Pumpkin Soup

...favorite pumpkin soup recipe. It’s super creamy (thanks mostly to the pumpkin, with a little help from...

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Top 7 food for March - wake up your metabolism…
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Top 7 food for March - wake up your metabolism…

...perfectly. Avocado Nutritionally very rich food thanks to which you can start your metabolism perfectly. ... health. Flaxseed is also very rich in protein, thanks to which you will not be so hungry between meals....

Top 5 recipes for April: Diversify your plate with colors…
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Top 5 recipes for April: Diversify your plate with colors…

...don't have to cook Minestrone for long, because thanks to this method of preparation, the soup retains ... Bring your spring plate to life with all colors thanks to this great vegetable soup....

The second Sunday in May belongs to Mother's Day: Take a look with us at the history of motherhood celebrations…
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The second Sunday in May belongs to Mother's Day: Take a look with us at the history of motherhood celebrations…

...on the second Sunday in May, he gives up thanks to all his mothers. Take a look with us at the ... has become an official holiday for all mothers. Thanks to Alice Masaryková, the holiday came to the...

Top 5 tips for preparing yourself and your children for going back to school…
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Top 5 tips for preparing yourself and your children for going back to school…

...the next day and what you can look forward to. Thanks to this, you will be much more confident in what ... where the child can write down all the notes and thanks to that he will not forget anything.        ...

Biohacking - change your life from the ground up ...
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Biohacking - change your life from the ground up ...

...and more often. It is a way of our inner setting, thanks to which we can change our inner and outer...

 Improve your immunity and digestion with Kombucha ...
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Improve your immunity and digestion with Kombucha ...

...microflora also affects our immune system. Thanks to regular consumption of fermented foods, your...

Fermented Food is a Passion for a Healthy Life...
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Fermented Food is a Passion for a Healthy Life...

...What are fermented foods? Lactic fermentation, thanks to which lactose or other sugar is broken down...

Xylitol and Erythritol - let's start eat sweets without self blames…
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Xylitol and Erythritol - let's start eat sweets without self blames…

...it supports a suitable environment in the mouth. Thanks to its low glycemic index, it gradually increases...

Top 5 seasonal vegetable recipes for September 2020…
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Top 5 seasonal vegetable recipes for September 2020…

...as a great prevention against various ailments. Thanks to the combination of the sour taste of beetroot...

A few tips on how not to have autumn depression...
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A few tips on how not to have autumn depression...

...blood, which transports oxygen to the human body, thanks to which vitamins have a high share in the value...

Autumn detox: Get rid of your body of accumulated toxins ...
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Autumn detox: Get rid of your body of accumulated toxins ...

...you will beautifully cleanse the body of toxins, thanks to which you can feel tired and melancholy. The...

Top recipes for November and December 2020 that warm up your body…
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Top recipes for November and December 2020 that warm up your body…

...a potato salad with apples and white yogurt. Thanks to this combination, you will lighten the salad...

Apple cider vinegar with its beneficial healing effects…
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Apple cider vinegar with its beneficial healing effects…

...it doesn't matter and cold water will be fine, thanks to which a delicious refreshing drink will be...

Top 3 recipes in 30 minutes for January: Cook smartly according to the needs of the body…
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Top 3 recipes in 30 minutes for January: Cook smartly according to the needs of the body…

...best nutrients without ventilating your wallet. Thanks to the right combination of quality ingredients...

Ashwagandha - a miraculous herb with many benefits ...
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Ashwagandha - a miraculous herb with many benefits ...

...for our health We live in a hectic time and thanks to that we can face frequent stress, anxiety or...

Guarana is a great helper for body detox…
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Guarana is a great helper for body detox…

...supply your body with the necessary energy and thanks to that you will be vital even in old age....

Chlorella and Young Barley - Try These Super Foods…
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Chlorella and Young Barley - Try These Super Foods…

...contained are very helpful in this process.Thanks to its unique composition, green barley supplies...

Welcome spring with edible flowers on a plate…
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Welcome spring with edible flowers on a plate…

...Also the beautiful blue flowers of borage, thanks to the cucumber taste, will add a fresh note to...

Top 5 recipes for September: Enjoy the richness of this year's harvest…
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Top 5 recipes for September: Enjoy the richness of this year's harvest…

...in the oven until the skin is slightly burnt, thanks to which the spread gets a pleasantly smoked...