recipes

Peach Melba smoothie

...with utmost efficiency. If you are suffering from stress, you can use this fruit to get relief and hair...

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Top 5 tips on how to host holiday guests like a professional without stress...

...hosts that will make your reception memorable and stress-free. 1. Prepare your banquet in advance The ... time of the year, sometimes they are very stressful. Be sure to include time for yourself in your ... best. If something goes wrong, definitely don't stress about it because none of your guests will miss it...

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Ashwagandha - a miraculous herb with many benefits ...

...- a huge benefit for the body in coping with stressful situations. Try this great herb with its ... time and thanks to that we can face frequent stress, anxiety or insomnia. It is not always easy to...

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Chocolate is a mystical crop from the ancient history of South America ...

...should be taken to heart. Chocolate against stress Do you know how stress and its sneaky friend ... dark chocolate bar every day for two weeks, their stress hormone levels were significantly reduced and the ... metabolic effects of stress were also partially alleviated. Dosage A...

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Top 5 tips on how to lose weight after Christmas…

...went up very quickly. 1./ Enough magnesium Stress, who doesn't know it. Lots of work, little time, ... there are thousands of diseases in the world, stress is the number one disease of civilization. One of ... the many stress induced diseases is overeating. If you are stressed on a daily basis, be sure to start ... magnesium - magnesium is an excellent anti-stress mineral. You'll find the highest amounts of it in...

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How to boost our immunity ...

...such as diseases, various substances, or stress. Basically, it is the ability of our organism to ... problem can give rise to very serious problems.StressEven bacilli and viruses will avoid you more when ... comfortable. Studies confirm that chronic stress affects the individual's immune system. Try not ... to expose yourself to unnecessary stressful situations and, above all, learn to...

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Top 5 Great Tips on How to Boost Immunity in the Autumn

.... 4. Mental well-being and meditation Regular stress and poor quality will soon affect your health. It ... meat, semi-finished products, sweet drinks, stress, toxic environments, for at least a week. Rest...

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Top 5 tips for preparing yourself and your children for going back to school…

...one place If you want to save a lot of worries, stress and money, plan to buy your school supplies in ... to shop online, and you will save yourself the stress of running around the shopping center. Some ... entering a new school environment can be a bit stressful, so we recommend that you introduce your child...

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A few tips on how not to have autumn depression...

...basis for a resilient organism that can manage stress, fatigue and mood swings. Properly chosen...

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Echinacea is a complete miracle for your strong immunity ...

...chemical additives (mainly from food), bad air, stress and consumer lifestyle. It should therefore be...

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Tips for healthy digestion in a natural way…

...common cause is the diet itself and excessive stress. Some drugs can also play a role, which can cause...

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Chlorella and Young Barley - Try These Super Foods…

...society is going through a difficult period of stress and we spend a lot of time at home. As a result,...

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Magnesium - an important mineral and at the same time deficient…

...consumption of sugars, cereals, alcohol, stress, drug abuse and the current hectic lifestyle have...

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Nutritional Psychiatry: Take care of your mental health with good food...

...of BDNF, a protein that helps our brains adapt to stress. Artificial sweeteners like aspartame and...