Autumn detox: get rid of your body of accumulated toxins ... recipes and food tips

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Roasted autumn vegetables with Lancashire cheese
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Roasted autumn vegetables with Lancashire cheese

...a delicious and colorful supper dish for this autumn? This roasted autumn vegetables with Lancashire ... supper dish. If you use the exact quality of ingredients mentioned in this roasted autumn vegetables with Lancashire cheese recipe, you can serve ... trimmed by leaving a bit to hold the segments together. You need to peel and each half should be cut ... and squash into a large roasting tin so that you get adequate room to roast. -- 5 tablespoon of oil ... be drizzled over and you must toss all items together. -- The sage leaves should be trimmed from the ... . -- It should be scattered over the vegetables and season. The roasting process must ... stirring only once halfway though. -- The courgette should be sliced thickly and toss with the oil ... and squash have to be pushed to the side. -- Courgette slices must be placed flat on the base and ... roasting for another 10 minutes until the vegetables get tender. -- You have to remove tin from ... the oven and vinegar must be sprinkled over the vegetables before tossing. -- The next step is to...

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Baked fruity autumn pudding
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Baked fruity autumn pudding

...loves to make a pudding that is bursting with autumn flavors. If you are one among them, this baked ... fruity autumn pudding recipe teaches you how to prepare an ... quantity advocated in this baked fruity autumn pudding recipe, you can serve it for 4 to 6 ... people.     Fist of all, oven should be heated to 180C/F 160C/G 4 ... -- Then, you have to cut 2 x 5 cm wide strips of parchment and they should be laid up the sides of ... . -- You must grease again and a square of oil and greased parchment should be laid on top of each other while a folding a pleat through the ... butter (broken into bits), cinnamon and 125 gram of sugar and, stir well to form a paste. -- ... sugar must be mixed in. -- A few drops of water must be added and work it through using a ... knife while keep on adding water to create soft dough. Finally, combine the dough together to ... into the basin before pressing up the sides to get a slight overhang. -- The filling must be ... to seal in a firm manner and the protruding flaps of parchment need to be tucked down onto pastry. ... you should unwrap and release edges with the help of parchment tabs and invert onto a plate....

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Autumn detox: Get rid of your body of accumulated toxins ...
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Autumn detox: Get rid of your body of accumulated toxins ...

...challenging winter season and thoroughly cleanse your body of accumulated toxins. Autumn detox will ... also positively affect the state of your immune system, this will certainly be useful ... and ubiquitous colds. How to detox? During the autumn detox, you will beautifully cleanse the body of toxins, thanks to which you can feel tired and ... melancholy. The basis of a proper detox is a large amount of vegetables ... and fruits and a sufficient intake of fluids, preferably water and herbal teas. It is ... flour, sugar, alcohol, caffeine and smoking from your diet. The duration of detoxification is very ... can last from two to four weeks. The elimination of waste products from the body will also support ... and a stay in the fresh air. Take time for yourself and listen to your body and your needs. Tips ... for autumn detox ApplesAutumn apples are perfect for detox. Put on apple peel, ... which consists of eating 1.5 kg of raw apples a day. Drink at least 3 liters of ... apple cider vinegar or umeocet work basically in your body. At the same time they have great effects on ... last for three weeks, when you drink a glass of pure water with a tablespoon of apple cider ... or umeoct every morning on an empty stomach. Vegetable and fruitIf none of the peel described above ... suits you, try sipping clean juices from fresh vegetables and fruits. Ideally use seasonal crops such ... bananas. It is great to combine fruits and vegetables together, set the limits of your creativity yourself. If you want to warm up a bit in the fall, ... prepare a light vegetable broth. However, cook the vegetables briefly...

Top 5 Great Tips on How to Boost Immunity in the Autumn
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Top 5 Great Tips on How to Boost Immunity in the Autumn

...sudden change of weather can be a shock to our bodies. Immunity ... hardening It has a very beneficial effect on our body, but it is necessary to practice it regularly. It ... and stay in it for a while. Slowly increase your cold shower time until it's a problem for you. ... Once you get used to the shower, go for a swim in nature in ... 2. A balanced diet rich in vitamins The basis of a healthy mind and body is a healthy and regular ... diet. Give your body a good dose of all the vitamins and minerals the body needs ... daily. In the colder period, increase the dose of vitamin C, you will find it not only in cabbage, ... apples, rose hips, but also in other fruits and vegetables that are just ripening. It is good to ... example, you should avoid citrus, which can cool your body and make it an easier target for various ... herbs such as echinacea to boost immunity in your diet, but don't forget to plant the herb after a ... so as not to overdose. 3. Regular sport Many of us have a sedentary job, sitting in the car and ... home. They don't do much during the day and their body suffers as a result. However, regular sports are ... very important for your body, because it strengthens bones, brings mental well ... improves the cardiovascular system, reduces body fat, and increases immunity. Find a sport that ... suits your physical condition and exercise regularly, ... stretch and go for walks. In just a week of regular exercise, you will feel the difference on ... Regular stress and poor quality will soon affect your health. It can start with insomnia and continue ... become ill with a serious illness. Treat yourself to at least eight hours of sleep each day and ... mobile phones whose radiation will deprive you of several hours of sleep. Every day, find at least ... 20 minutes for your meditation, which will pleasantly relax you, get ... with a pleasant harmonic energy. Also, don't forget to breathe deeply while meditating, this will ... also oxygenate your body and get you into inner well-being. Avoid "toxic" people, ... 5. Detoxification Sometimes we need to help your body to detoxify.. It is good to do a little ... detox each season. Leave everything toxic in your life, such as alcohol, cigarettes, meat, semi ... for at least a week. Rest well, drop off your mobile device, breathe fresh air and supply your body with a good dose of vitamins. If you dare to try ... a higher level of detoxification, try fasting. Regular fasting ... helps rid our body of toxic substances that prevent it from ... after fasting. Instead, have a quality vegetable broth or steamed vegetables. Fasting is good ... to train, you can start drinking only vegetable and fruit juices until you finally switch to ... water. It's definitely not a good idea to shock your body by suddenly stop eating for a week. When ... it is good to drink at least three liters of water a day...

Autumn piccalilli with pear
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Autumn piccalilli with pear

...to prepare a pickle with a punchy tang? This autumn piccalilli with pear recipe teaches you how to ... within 15 minutes and with the correct quantity of ingredients recommended in this autumn piccalilli ... with pear recipe, 2500 ml can be made. Vegetables, salt and pears must be mixed in a bowl ... using 2 liters of cold water. -- You need to cover and leave ... -- The brine should be drained from the vegetables next day and you have to rinse briefly. -- ... for 8 to 10 minutes. (You must stop when the vegetables become tender but there must be a little ... bite. -- Then, vegetables need to be drained and set aside. (Reserve ... flour, turmeric and mustard should be stirred together in a large bowl. -- Hot vinegar has to be ... poured in while whisking and stop when you get a yellow sauce that is lump-free. -- Now, you ... low heat by keep on stirring for 4 minutes until get thickened and smooth. -- Finally, you have to ... stir in the vegetables and then, spoon into 500ml jars before...

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Cheesy autumn mushrooms
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Cheesy autumn mushrooms

...content in a speedy manner? This cheesy autumn mushrooms recipe shows you how to make such a ... dish and it can be made within a short period of 5 minutes. When you taste this treat, you get to ... know how much a yummy dish can entertain your taste buds.   If you use the correct ... quantity of ingredients recommended in this cheesy autumn ... be prepared in an easy manner. Many people are of the opinion that this dish is a harmonious ... combination of different flavors. Instead of blue cheese or Gorgonzola, a good number people ... it also goes down really well.   First of all, oven must be preheated to 200C/fan 180C/G 6. ... and you have to stop when the mushroom turns soft and cheese is melted. -- The next step is...

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Autumn coleslaw
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Autumn coleslaw

...with roasted beef, ham or smoked duck? This autumn coleslaw recipe makes you familiarize with a ... preparation and cooking. It livens up the sides of the ham or you can enjoy this salad with roasted ... beef during this autumn. In fact; this unique salad goes well with all ... types of dishes and the method of preparation can be described as truly ... uncomplicated. If you take the exact quantity of ingredients recommended in this autumn coleslaw ... dish that can served for guests with absolute pride. First of all, you have to take a pan. -- Then ... seeds properly. -- Now, it must be poured out of the pan and reserve. -- Then, mustard, yoghurt, ... mayo need to be mixed. -- Pour over apples and vegetables. -- You must toss through and season. -- The...

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Guarana is a great helper for body detox…
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Guarana is a great helper for body detox…

...miraculous stimulant from the Amazon, which gives your body vitality and energy, will be a great helper ... in spring cleansing your body. It has been used by Native American tribes for ... how big beneficial effect on their psyche and body guarana has. Stronger than coffee Who wouldn't ... love the smell and taste of quality coffee. But did you know that carcinogenic substances ... during its processing? So guarana is - in terms of caffeine content - more than a full-fledged coffee substitute, because it kicks you much more ... is now known more as caffeine, it will supply your body with the necessary energy and thanks to that ... in old age. Guarana is therefore the main source of substances that promote alertness and energy. ... heart problems, higher blood pressure, feelings of nervousness and irritability. However, be careful ... not to combine coffee with guarana, as this could increase your ... or cause other complications. Support for body detox Many miraculous herbs come from South ... America, and guarana offers, in addition to vitality, also help in ... cleansing the body of free radicals. It fundamentally affects blood ... purification and thus alleviates the signs of aging. It can help eliminate depressive states, ... syndrome. It also contains a large amount of calcium, potassium, phosphorus, magnesium, ... and many B-complex vitamins. It is therefore one of the super plants that you should reach for to ... cleanse the body after a long winter. Caution: You should never ... an empty stomach and for no longer than a maximum of 4 weeks at a time and then plant it or replace it...

A few tips on how not to have autumn depression...
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A few tips on how not to have autumn depression...

...days are getting shorter and we are starting to feel the first ... touches of the coming winter. Lack of sun and dry weather can make us feel depressed. ... Don't be seduced by the tremors of autumn depression. Increase your intake of vitamins and ... minerals A regular supply of vitamins and minerals is the basis for a ... chosen vitamins support the optimal circulation of blood, which transports oxygen to the human body, ... to which vitamins have a high share in the value of your energy and vitality. You should include ... Iodine, Selenium, Zinc, Magnesium, Magnesium in your regular diet. Regular sport Healthy body ... regular sports, preferably in the fresh air. Your body needs to regularly flush out endorphins, which ... make you much happier and more balanced. Put on your sports shoes and go for a run in the woods. Plan ... your day Take a diary and plan your day. The worst feeling is when you come home from ... Take all the ideas you haven't implemented out of the drawer and get into them. When implementing your plans, you will get a great feeling that will ... charge you with immense energy and joy of life. Brighten the day Outside, the light ... diminishes, and under the veil of darkness, gloomy thoughts can appear in our souls ... Brighten your life with the warm light of candles or go to the solarium. Get a designer ... lamp for your house and conjure up an atmosphere that will...

Autumn tomato chutney
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Autumn tomato chutney

...to prepare highly delicious chutney that does not offer any unwanted sweetness? This autumn tomato ... you follow the exact guidelines advocated in this autumn tomato chutney recipe, 1.5 liters chutney can be ... prepared. The vibrant red color of this chutney makes the texture extremely ... needs at least four weeks to mature and it gets better when the duration gets longer.   ... First of all, you need to take a large pan. -- The ... stop when the fruit becomes tender and mixture gets thickened. -- Now, you have to take it out...

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Autumn vegetable soup with cheesy toasts
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Autumn vegetable soup with cheesy toasts

...people love soups, especially low-fat soups. This autumn vegetable soup with cheesy toasts recipe talks ... an uncomplicated way. With the exact quantity of ingredients recommended in this autumn vegetable ... the cooking time comes around 20 minutes. First of all, you have to place the vegetables into a ... cover it and cook for 15 minutes. (Stop when vegetables become tender) -- Now, the grill should be ... and then, it should be tipped into the vegetables with parsley and chickpeas. -- Heat through ... a few times. -- For the toasts, both sides of the bread must be rubbed with garlic. -- Grill on...

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Autumn chestnut salad
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Autumn chestnut salad

...making a seasonal salad that brings a wide range of flavors on one plate? This autumn chestnut salad ... extremely unique salad. With the exact quantity of ingredients recommended in this recipe, you can ... you have to pile onto plates and 2 pieces of ham can be placed on top of each plate...

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 Drink or not to drink while eating? What is happening to our body…
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Drink or not to drink while eating? What is happening to our body…

...you often feel that after lunch you literally feel like ... Other opinions say there is accumulation of toxins, which in turn leads to a number of health ... problems. Can drinking a glass of water while eating really have a negative impact? ... more water while eating, it will flow through your stomach straight into the duodenum and flush ... these digestive juices - then you will not get enough of them to digest and you may have ... problems. There is a risk of flatulence, bloating, abdominal pain and, last ... but not least, the body does not get what it could from food due to poor absorption. ... before meals, but do not overdo it with plenty of water immediately before eating. A suitable ... sparkling water, which conditions the formation of an endogenous enzyme that is formed in the ... and saliva and breaks down starch into disaccharide sugar. Furthermore, due to the drunk water, the ... to shorter and then to individual amino acids. So your body is perfectly prepared for eating and ... we fill our stomach with water and we don't get much into it. On the other hand, it is an ... if we do not want to be overcrowded. So, during your meal, ideally treat yourself to drinking in small ... sips to help crush large pieces of food, which will then become more digestible. ... long run. It may be affected by natural amounts of acids and bile, dilution of digestive juices and...

Learned optimism - change your thinking and thus your life…
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Learned optimism - change your thinking and thus your life…

...Martin Seligman, also known as the father of learned optimism, is the founder of positive ... psychology. Part of his theory is that optimism is not innate, as ... future, which they see in the blackest colors. Of course, we have to be realistic. Some bad ... really can't be changed. But even on most of the bad ones, something promising can be found. ... that makes you in a bad mood, you will improve your perception of the whole thing and suddenly you ... But I am lucky that she did not meet me or any of my loved ones. Another example: When something ... with another person. "When we have in front of us a person whose views we do not agree with, we ... pessimist in us in the same way, "he explained. Get rid of negative phrases First of all, it is ... necessary to make clear to which group of people we actually belong. It's relatively easy. ... Bad life situations happen to each of us, no matter what we are founded on. In such a ... like, "It can't go well, next year it'll only get worse." Why do we say that? Where do we get that ... certainty? What if everything gets better?Don't prioritize your mistakes Never ... and we don't miss it at all, but many people may get the impression that we're really worried about it ... that's why we're downplaying our mindset. And put your hand on your heart, isn't it really? If we...

Grans Greatest Goulash
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Grans Greatest Goulash

...you want to get rid of your winter blues within no time? This Great Grans ... If you try it once, it is going to become one of your all time favorite recipes. The tomato base has ... different types of vegetables, classic tomato base, cheddar cheese, ground ... can serve this dish immediately and the method of cooking can be described as pretty simple.   ... 1) The first step is the process of heating olive oil in a big skillet and you need...

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Ghee
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Ghee

...butter has many positive properties for our body and you can easily prepare it at home...

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Roasted Red Pepper and Tomato Soup
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Roasted Red Pepper and Tomato Soup

...make a simple dish really special? The selection of ingredients and the way they are being blended ... really special by adding fresh basil and a dash of extra virgin olive oil. If you want to get rid of ... recipe is the best option available. You will get 4 servings if you follow this recipe and total ... added and cooked for 3 to 4 minutes. 4) 250 ml of water, stock and tinned tomatoes have to be added ... soup has to be pureed in batches with the help of a hand held blender or you can use a food ... if required, you need to pour in a small amount of stock. 8) It should be seasoned with pepper ... can serve this dish hot, and basil and a drizzle of olive oil need to be used to garnish...

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Detoxify your Body and Recharge with Green Super Food…
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Detoxify your Body and Recharge with Green Super Food…

...and proteins. According to a number of promotional materials and the media, they are ... which are intended to prevent and treat a number of health problems, including the most serious ones ... (superfoods) are an excellent natural source of many vitamins, amino acids, enzymes, fiber and ... form. It is not only a concentrated source of dozens of micronutrients, but also the most ... complex and natural way of supplying valuable nutrients to the body. Young ... vitamins (including vitamin K). The versatility of young barley is confirmed not only by its ... from young barley has become a recommended means of strengthening health in recent years. Never ... such a young barley has the right benefit for our body in the form of essential vitamins and minerals. ... fiber, vitamins and minerals. It is also a source of proteins and trace elements. It also contains, ... natural antibiotic. One tablet contains millions of chlorell cells, which are involved in the healing ... of our body. It has at least 76% digestibility. Its main ... advantage is that it can detoxify the body. It is the richest source of chlorophyll, which ... inflammation. It also improves the oxygenation of the body, thus preventing the formation of an ... infectious environment. The strongest component of chlorella is the growth factor CGF, which has a ... effect - increases the growth rate and quality of life of the intestinal microflora. CGF ... accelerates the growth of acidophilic culture up to 4x. Spirulina ... Spirulina is a species of blue-green algae and has existed on earth for 3.5 ... rich in nutrients - it contains a large amount of protein, vitamins and minerals, which have a ... number of potential benefits. Spirulina became famous when ... astronauts during space missions. There is a lot of research on spirulina and its beneficial ... properties. Thanks to its high content of proteins, vitamins and minerals, it has been ... vitamins and minerals play a role in a number of basic bodily functions, antioxidant reactions,...

Top 3 recipes in 30 minutes for January: Cook smartly according to the needs of the body…
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Top 3 recipes in 30 minutes for January: Cook smartly according to the needs of the body…

...bring you a selection of top recipes for January. Cook cleverly from ... ingredients that give your body a selection of the best nutrients without ventilating your ... wallet. Thanks to the right combination of quality ingredients and spices, you will get a ... with basmati rice This simple soup or main dish of red lentils comes from India, where it is part of ... lunch menu. The basis is a quality selection of red lentils, which should basically come from BIO ... you do not want to consume a chemical cocktail of various chemical sprays. If you love the taste of ... A delicious and definitely healthy meal full of proteins, which will also keep you warm in the ... There is nothing wrong with this soup, treat yourself to freedom with a variation of the flavors of ... Fiskesuppe Norwegian fish soup with root vegetables The warming power of the Norwegian ... rich soup could thus be defined as the enjoyment of the balanced flavors of this traditional Nordic ... dish. Quality fish broth is one of the healthiest dishes that should be eaten before ... the winter. It contains a huge amount of collagen, which strengthens the growth and ... regeneration of hair and nails, strengthens joints. Proteins are ... the basic building block of almost all cells and drive away hunger. And a ... good dose of minerals such as - calcium, magnesium, phosphorus ... and seasonal versions. It usually consists of various types of fish, crustaceans and root vegetables, cooked in a rich broth with butter, milk ... an appetizer or main course. Try the preparation of cod or salmon in the form of this delicious soup, ... which is served covered with lots of fresh herbs, dripped with lemon juice. Spelled ... wheat risotto Spelled wheat or great-grandmother of wheat is an unbred species that differs from ... out best when roasted in a pan with the addition of root or fresh vegetables. The advantage of this ... to bred wheat, with a higher proportion of minerals and proteins. However, its roots go back ... to the period of 8,000 BC, when the Germans, Celts and Egyptians. ... at the same time contains a very low percentage of fats (2%) and a list of minerals (magnesium, ... copper, calcium, zinc). Simply a cocktail of what our immune system often lacks. Try combining ... spelled with roasted vegetables such as carrots, celery and beets. Fry the ... butter and mix with the chopped roasted vegetables. Serve with grated parmesan cheese and...

Boilermaker Tailgate Chili
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Boilermaker Tailgate Chili

...comforting meal that will warm up every cell in your body on a cool winter\'s day, this thick, ... 'll be ladling more into those bowls in the blink of an eye! Don\'t forget to shred a generous handful ... as you munch away on some crispy corn chips...what a treat...

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Raw Strawberry Cake
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Raw Strawberry Cake

...Prepare a healthy RAW cake and enjoy the feeling of happiness from sweets a little differently, while ... supplying your body with a lot of necessary nutrients. To prepare this dessert, it ... better for you. Before pouring the cream on the body, throw in a few fresh strawberries, which will...

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Boost immunity with Beetroot soup
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Boost immunity with Beetroot soup

...vitamin bomb that will help you strengthen your body in the fight against virus. Beetroot contains ... very few calories, but a large amount of healthy vitamins and minerals. Basically, ... all the vitamins and minerals that the human body needs. You will surely love this soup. It is very...

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Echinacea is a complete miracle for your strong immunity ...
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Echinacea is a complete miracle for your strong immunity ...

...echinacoside, which can destroy a wide range of bacteria, viruses and fungi. Other substances in ... activate white blood cells, which absorb sources of infection in the body and at the same time ... immunity and increases resistance to infections of all kinds. You should touch the conifer or ... from this plant will also help with inflammation of the joints and urinary tract. Her other ability - ... confirmed that echinacea reduced the likelihood of having a cold by 58 percent, and also shortened ... the duration of the cold by 1.5 days. They concluded that ... beneficial in reducing the incidence and duration of colds. Strengthens immunity Echinacea ... significantly supports the activity of white blood cells. This helps to kill germs and ... increases the body's resistance to disease. Increasing immunity is ... important in today's society, because the human body is very often weakened by chemical additives ... drops, teas, etc. We can make a decoction of the herb easily at home. Pour 2 teaspoons of ... ground root over about 250 ml of boiling water and cook on a low flame for about ... supplement, always follow the dosage or consult your doctor or pharmacist. Echinacea is not ... recommended for use in children under two years of age. In older children and people over 65 years of age, it is recommended to start taking echinacea...

Biohacking - change your life from the ground up ...
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Biohacking - change your life from the ground up ...

...biohacking as a desire to be the best version of yourself. The fundamental thing that distinguishes a ... biohacker from the rest of the world in improving himself is the systemic ... approach to his own biology - his own body. Biohack or biohacking is a relatively new ... expand and you will hear about it more and more often. It is a way of our inner setting, thanks to ... What is biohacking? This is the name for a set of changes to your lifestyle to maximize your body ... biology so that you feel your best version. It is a conscious, active and ... healthy approach to one's own life. A set of exercises and daily habits to fulfill your ... With biohacking, you can truly transform your body to have more energy, be more productive, and ... become a better version of yourself overall. How to get into it? We are each a ... work for you. It is important to fully perceive yourself and, over time, go through small steps in ... small steps, which will give your body time to adapt, and then evaluate how you feel. On ... the path of biohacking, stick to the things that work for you ... feel good with them. Only you are the expert on your body! The ratio, method, type, timing, schedule ... up to you. Include the following habits in your daily routine: quality fresh food (a strong ... biohack is, for example, the elimination of sugar) regular exercise according to your ... constitution and state of health meditation work with emotions regular ... daily routine (same times of getting up, lying down, eating, working, resting) ... music for a given mood can arouse or calm the body) flow - a conscious state of mind that allows ... based on the concept that what we put into our body has a huge impact on how we feel. If we want ... our inputs. Who wouldn't want to improve their body, mind and overall abilities by introducing a few ... will allow you to focus more on things, improve your memory and make it easier to handle individual ... and gradual steps, you will begin to change your physical and mental settings...

Guacamole
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Guacamole

...avocados is the perfect accompaniment to a myriad of dishes - dip a handful of crisp tortilla chips in ... it for a snack or enjoy it as part of richer meals like quesadillas, fajitas or tacos. ... Not only will your taste buds thank you, but also your body -...

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Fruit and date-bread kebabs
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Fruit and date-bread kebabs

...people do not like the taste of dates. If you are one among them, this Fruit and ... date-bread Kebabs recipe is going to change your taste concepts and you will become an ardent fan of dates. You need to realize that dates contain ... or apples and, they are excellent source of fiber as well. Dates are fat-free and cholesterol ... and it contains all vitamins and minerals your body needs. It does not matter whether you are a child ... citizen; you can enjoy this dish irrespective of your age or taste preference and, the taste can be ... described as truly captivating as well. First of all, you need to pour boiling water over dates. - ... added in between them in the stick according to your own creativity...

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Banana, Honey & Hazelnut smoothie
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Banana, Honey & Hazelnut smoothie

...as a commonly available fruit. It contains a lot of soluble and insoluble fiber contents and this ... and it helps build up metabolism effectively. Your digestion can be enhanced and it contains almost ... all nutrients that your body needs and problems like high blood pressure and ... and anti-fungal properties. Hazelnut promotes your heart health and it helps you manage diabetes ... antioxidant properties and other benefits of hazelnut include improved brain function, better ... helps you enjoy amazing benefits and it also offers mind blowing taste. If you follow the ... correct quantity of ingredients advocated in this banana, honey and...

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Calcium is very important for our body, but do you have enough of it?
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Calcium is very important for our body, but do you have enough of it?

...function in our perfect, but very complex body. Do you know which foods are a good calcium ... and how to consume calcium properly? Calcium together with magnesium and phosphorus, they form the ... basic building blocks of our skeleton and teeth. At the same time, it is ... cell function, muscle contractions, transmission of nerve impulses and blood clotting. Basic ... material For our bones, a regular supply of calcium is almost indispensable. It is their ... and its lack can have a very negative effect on your health in the form of periodontitis or ... you suffer from insomnia, nervousness, numbness of the upper and lower limbs, memory loss, ... disorders, you should start increasing the dose of calcium in your body. Combine vitamin D + ... Calcium In order for your body to properly absorb calcium, it is important to ... deficiency. You should avoid excessive amounts of protein, coffee, salt and alcohol, as these ... promote the excretion of calcium from the body. Calcium sources The basis of good health is a ... and balanced diet. Consume at least two cups of foods a day that are rich in well-absorbed ... mustard, other cruciferous species, calcium-rich tofu. An excellent source of calcium is also poppy, ... which contains a huge amount of calcium, up to 1400 mg, sesame seeds, almonds, ... The paradox is that there is a high percentage of fractures and thinning bones, especially in these ... This is mainly related to excessive intake of proteins from animal products and sugars from ... processed foods, which strongly acidify the body during digestion. Our body must then use the ... is therefore related to the overall composition of your diet.  ...

Top recipes for November and December 2020 that warm up your body…
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Top recipes for November and December 2020 that warm up your body…

...decorated with snow and the housewives are slowly getting ready for Christmas in the warmth of home. Be ... will warm you from the inside and conjure a smile of satisfaction on your lips. Colors on a plate ... The days are getting shorter and we can make up for the lack of ... from the inside and conjure a smile on your lips. Get inspired by our recipes for dishes prepared from ... winter raw material. Ingredients what warm your body In winter, it is better to choose foods that ... will warm you from the inside and avoid cold vegetable salads. It is better to heat-treat the vegetables and treat yourself to as many local and ... to a purely summer diet, there is a risk that the body will start looking for energy elsewhere, for ... and natural laws also brings with it a great deal of problems and diseases of civilization. Therefore, ... called hot foods with a more pronounced taste in your diet, for example mushrooms, nuts, seeds or eggs, ... the like. For example, oatmeal contains plenty of nutrients, fiber and natural protein. Be inspired ... Oatmeal can basically be prepared in thousands of ways and at the same time it is a raw material ... and drink. Sometimes there is so much that most of us give ourselves the weight loss of the new year ... . Add honey or agave syrup to the candy instead of sugar and try recipes for raw cookies. This ... it, can also be healthy, as it contains a lot of nuts and dried fruits. You can also eat healthy,...

Mango Salad
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Mango Salad

...salad, suitable for hot summer days. Mango cools your body, so if you\'re hot, have a Mango salad...

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White radish kimchi
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White radish kimchi

...effects on our health. Welcome kimchi to your home, which will strengthen your body\'s defenses...

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Ginger tea
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Ginger tea

...you have a cold or if you would like to clean your body. Cut off 5 cm in length of ginger root, peel...

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 Improve your immunity and digestion with Kombucha ...
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Improve your immunity and digestion with Kombucha ...

...or black tea that has been consumed for thousands of years and you can easily prepare it at home. Not ... black or green tea. After a few weeks, you will get a non-alcoholic fermented drink. The resulting ... bacteria. The taste and aroma show tones of flowers, honey and apple cider vinegar with a ... to their own taste, mix it with other fruit or vegetable juices, drink it sweet, completely dry, or ... extremely sour - as you like! Great source of probiotics Kombucha contains live microorganisms ... bacteria can help balance the intestinal microflora in humans and improve digestion. The ... abdominal microflora also affects our immune system. Thanks to ... regular consumption of fermented foods, your body will gain a higher defense of the body. ... Probiotics provide your gut with healthy bacteria. These bacteria can ... improve many aspects of health, including digestion, inflammation and ... grow it? You can buy Kombucha from the comfort of your home anywhere on the Internet, or ask your ... quality black tea and sugar. Ingredients for 1 l of tea base: 85-95 g of sugar or 105-115 g of ... meadow honeymother Kombucha or 3-5 daughters1 dcl of finished Kombucha drink or infusion in which you ... brought your mother Kombucha (10% of the volume of the tea base)1 teaspoon of black or green tea ... How to do it? 1. Prepare, for example, 5 l of tea. Boil 5 liters of water in a large pot. Stop. ... add 5 teaspoons of green or black tea. After brewing, which should ... (approx. 7-10 minutes depending on the type of tea), remove the tea or strain the finished tea ... Add sugar or honey. Thus, 5 x, for example, 85 g of sugar or 5 x 105 g of honey. Stir well. Now here ... container. It should have a maximum temperature of around 35 ° C. The good thing about this ... is an unpleasant factor and it means a bit of organization. 2. You can now add 5 x 0.1 dcl = ... 0.5 l (10% of 5 l) of the finished drink from the past to the sweetened ... than 35 ° C, or the liquid in which you brought your first kombucha home . And also the mother ... are now done. Cover the container with a piece of muslin, gauze, cloth and rubber band so that it ... can breathe, but so that no dirt or insects can get inside. Take the foundation prepared in this way ... on the ambient temperature and the maturity of the fungus. Learn to taste the drink during ... fermentation and evaluate the state of maturation. If you have a container with a tap, ... Save some drinks to start a new cycle and also, of course, the handle, ie the mother and daughter ... "sponge". Rinse both under a stream of lukewarm water and place on a clean plate. This...

Changing your diet can help you against fall fatigue!
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Changing your diet can help you against fall fatigue!

...and mood can bring about a change in diet. Eat your meat up to twice a week, have fish once or twice...

Chicken Sausage and Broccoli Rabe Penne
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Chicken Sausage and Broccoli Rabe Penne

...people have always been ardent lovers of chicken sausages. Chicken sausage is a very good ... source of protein and your body gets a lot of iron when you consume these sausages. This ... with absolute ease and comfort. With the quantity of ingredients mentioned in this chicken sausage and ... need to take a large saucepan. -- Pour 2 quarts of water into the pan. -- Bring to a boil. -- The...

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Pumpkin Smoothie Bowl
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Pumpkin Smoothie Bowl

...offers a lot of health benefits and they include weight loss, ... versatile recipe can be a perfect addition for your beauty detox lifestyle and you can expect high ... all the ingredients are easily available. It also offers a lot of health benefits for your mind and body. You can boost your mood in a natural way and ... beautiful and healthy forever.   1) First of all, you have to take a blender. 2) All smoothie ... They need to be pulsed until turned smooth and soft. 4) Then, the mixture has to be transferred to ... a bowl. 5) A sprinkle of cinnamon must be added to the mixture. 6) A few ... and you can take a suitable decision based on your tastes and preferences)...

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Coffee Crème Brûlée
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Coffee Crème Brûlée

...create the signature shell covering this creamy, coffee-infused custard, sprinkle with brown sugar and...

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5 tips of food for your children
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5 tips of food for your children

...foods. You can prepare for them pasta, chicken nuggets, maccaroni, pizza or some sweet things. It's ... with chesse and some tomato sauce. Some kinds of rissoto will be easy to prepare and they will ... it. See our tips below and try to prepare it for your lovely children. They will be happy and energetic...

Halloween - Create Pumpkin Decos with your Children …
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Halloween - Create Pumpkin Decos with your Children …

...this year's Halloween creatively with your children. Use the time spent at home to make ... decorations and costumes. The old Irish legend of the drunkard and the joker Jack, whom they don't ... a pumpkin with carbon inside. Initially, pieces of rusty coal really shone inside the pumpkins, ... the candle. Make the first cut around the stem of the pumpkin. Thin and sharp, well-sharpened ... With pumpkins you can imprint all sorts of faces, happy and scary, which you redraw on the...

Short Rib Ragu
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Short Rib Ragu

...you know how to make a hearty, earthy ragu that offers an extremely satisfying taste? This short rib ... before serving. -- -- Short Rib Ragu -- First of all, oven should be preheated to 350 degrees. -- ... You have to soak dried mushrooms in 2 cups of boiling water. -- Ribs must be seasoned with salt ... -- Set aside. -- You should pour 1 tablespoon of accumulated fat from pot. -- Now, you have to saute onion, ... celery and carrot until turned soft. -- Garlic must be added. -- Stir well fragrance ... spot must be created in the pot by moving the vegetables aside. (You need to make sure that you are ... -- Then, it should be stirred into the vegetables. -- Add red wine to deglaze. -- You have to ... cook until 50% of liquid is reduced. -- Add tomatoes. -- Add ... the last 1/4n inches to keep the sediments out of the dish). -- Finally, add herbs. -- Ribs should ... find the sauce thin. -- Bones and large pieces of fat from ribs. -- Shred the beef and return to ... in the room temperature. -- Skim big pools of fat from the surface. -- It must be refrigerated...

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Sweet and Sour Pork
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Sweet and Sour Pork

...recipe is the best answer. With the quantity of ingredients mentioned in this sweet and sour pork ... mixture, pineapple chunks and cornstarch with any accumulated juice should be stirred in. 15) They have to...

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Crab Bruschetta
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Crab Bruschetta

...people love crabs and they often get engaged in making different types of crab dishes. ... the minerals, nutrients and fats that human body requires to function in a proper manner. Do you ... dish. If you are taking tinned crab instead of fresh one, it should be chilled and drained...

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Fermented Food is a Passion for a Healthy Life...
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Fermented Food is a Passion for a Healthy Life...

...is fun and your immune system will rejoice. By consuming these ... foods, you will lower your blood sugar level and you will not be so chased ... by sweets. Have a look under the lid of this delicacy, which once you try it you will ... is broken down into lactic acid, in the absence of air, is how pickled vegetables are created. ... fermentation, it takes place in the presence of air. Alcoholic fermentation, where simple sugars ... make ethanol and carbon dioxide By the process of fermentation we mean an event during which ... organic substances, most often carbohydrates with the participation of ... are converted into substances that are less energetic. Fermentation is usually an anaerobic process, ... a process characterized by the absence of oxygen. It is the absence of oxygen that is ... absolutely crucial for the production of sauerkraut. However, there are many types of ... on our health High nutrient content. Some of the fermented foods contain very important ... substances. We can name vitamin K2 as one of the lesser known. This vitamin is essential for ... cheese) a day can supply us with all the K2 our body needs. Fermented foods are also rich in very ... important B vitamins. Detoxification Our body is under constant pressure. The cause is a ... in many foods. It is important that we help the body and regularly get rid of these substances. ... tool because they contain a high proportion of beneficial bacteria. These are able to eliminate ... a wide range of toxins and heavy metals, so the body can eliminate them more easily and do not have ... According to the latest scientific knowledge, 80% of the immune system is found in the intestines. ... a key role in maintaining the proper functioning of the mucosa located in the digestive tract. Its ... is important in removing germs from the body. Digestive tract health is essential for ... you will still enjoy great taste. A wide range of healthy bacteria By consuming different ... fermented foods, you get many different bacteria. Such an amount and such ... quickly and you will do something essential for your body. Their regular consumption will change your...

Acupressure - relieves pain and can treat various diseases
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Acupressure - relieves pain and can treat various diseases

...putting pressure on specific points on the body. It can be applied in the form of massage or push ... with acupressure, you can do it in the comfort of your own home. Just apply light pressure at the right ... It takes about another 5 to 10 minutes for the body to respond. If you are a beginner with ... acupressure points support the excretion of undesirable toxic substances that have accumulated in our body over time, either through the ... only stimulates blood circulation throughout the body, but also the so-called bioenergy. Acupressure ... responsible for the bladder, a place in the arch of the foot is connected to the large intestine, a ... the interconnected organs also bleed less. The body, which is less well perfused, begins to decline ... which over time manifests itself in the form of problems of various kinds. Acupressure yourself ... you can do it at any time. For the first time, of course, it is better to have a massage performed ... bit. But then you can learn to do acupressure yourself at home, as there are no risks - which, for ... the acupressure points are, there are a number of books. And the ideal aid for beginners are...

Red Cabbage Rotkohlsuppe
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Red Cabbage Rotkohlsuppe

...seasonal soup loaded with vitamins. A hit this autumn that will make you very excited and at the same ... time will not burden your wallet. Try red cabbage a little differently and...

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Pumpkin  Chutney
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Pumpkin Chutney

...wonderful, colorful (and delicious) foods of autumn are one of the high notes that make the impending...

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Thanksgiving roast turkey -  lemon and garlic
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Thanksgiving roast turkey - lemon and garlic

...for thanksgiving turkey with lemon and garlic. Your family will love it...

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Lose Weight and be Fit with Summer Fruits…
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Lose Weight and be Fit with Summer Fruits…

...which you lose two to three pounds. The principle of the fruit diet is simple. You saturate your body ... with a huge amount of vitamins contained in fresh summer fruits. Who ... decides to try the diet. In addition, drinking coffee is prohibited. Instead, you should pay close ... to fluid intake. Try to drink about eight glasses of pure water with lemon. Herbal and fruit ... are also allowed. In the morning, drink a glass of lemon water on an empty stomach. The key is to ... follow the exact composition and procedure of consumption of permitted foods. There are not ... many of them in this diet. It is not for nothing that it ... like a detoxification program that cleanses the body of harmful toxins and other substances that ... prevent its proper function. With the fruit, we get a bunch of vitamins, minerals, natural sugars and ... as a motivating start, which guarantees the loss of the first kilograms, or as a means of cleansing ... the body of toxins and other harmful substances. However, if you ... back to you, pay attention to the principles of a healthy diet even after you stop the diet. ... 1 banana Day 2Breakfast: 3 kiwisSnack: 100 g of grapesLunch: 4 kiwisSnack: 100 g of grapesDinner: ... 3 kiwis Day 3Breakfast: 200 g of grapesSnack: 200 g pineappleLunch: 4 kiwisSnack: ... 100 g pineappleDinner: 100 g of grapes, 2...

Apple cider vinegar with its beneficial healing effects…
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Apple cider vinegar with its beneficial healing effects…

...vinegar is very tasteful in salads and is most often used mainly due to its beneficial healing ... effects on our body. If you suffer from eczema, want to lose weight, ... and so on, include apple cider vinegar in your diet. A rich source of vitamins and minerals As ... fluorine, etc. We live in stressful times and we get a lot of toxins into our body. Apple cider ... vinegar helps us flush them out of the body and literally boosts our health. Beneficial ... substances are: it is a rich storehouse of B vitamins (B1, B2, B6) and also contains so ... derivatives play a role in the energy metabolism of the cell and pantothenic acid-acetic acid. Biotin ... will take care of healthy hair, nails and skin, which has a ... maleic acid, which is a natural organic component of apples. It contributes positively to: Good ... blood cell productionGood heart activitySupports body balanceIt lowers cholesterolAntibacterialWeight ... lossGood microfloraGood pH of the organismGood condition of hair, nails and ... vinegar If you need to flush out impurities and toxins from your body, try a one month diet with apple ... cider vinegar. Every morning, put a tablespoon of apple cider vinegar in a glass of fresh water and ... is better to use warm water, which will wake up your body beautifully, but if you can't stand it, it ... you do not like the sour taste, add a little bit of honey to the drink to soften the taste. Then wait ... half an hour before eating your breakfast. This diet should also alleviate your ... feeling of hunger, stimulate your metabolism and support your body's cleansing ... processes. Take one teaspoon of apple cider vinegar in a glass of water 2-3 times ... You will start to observe the first result on your body in about a month. However, if you want the...

Carrot houmous with pitta dippers
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Carrot houmous with pitta dippers

...cannot find a better source than carrot. This vegetable is loaded with vitamin A and regular intake of carrot makes your skin extremely healthy and ... about premature aging any more. It also improves your vision and this vegetable reduces the risk of ... lung cancer. Any type of infection can be controlled with it and you can ... disease by consuming carrot regularly. Proper body cleansing also become a reality and carrot offers ... snack for children. If you follow the quantity of ingredients mentioned in this recipe, you can ... 15 minutes to prepare this dish and you can ask your children to actively participate in the cooking ... process of this healthy snack. 1) First of all, the cooked carrot must be grated. (You do ... small pieces and it can be done with the help of scissors. 6) Then, it should be stirred into the...

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Easy Homemade Ramen
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Easy Homemade Ramen

...which most of you probably know, but for beginners after all, ... It is a great healthy food that will meet all your needs. Supplements minerals and vitamins into the ... be prepared with chicken, beef, pork, but also vegetarian with tofu and miso paste...

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Turmeric Tea for strong immunity
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Turmeric Tea for strong immunity

...difficult period, it is very important for our body to take care of our immunity. Try to prepare this ... miraculous tea at home, which will start your immunity system perfectly...

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Best fall soup recipes
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Best fall soup recipes

...fall we start to wear sweaters and to get warm we can eat soup. Our selection of easy autumn soup recipes will warm you up and you don't have ... for a long time. These fall soups will make your days warmer and it is the season for them, so let...

Tips for healthy digestion in a natural way…
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Tips for healthy digestion in a natural way…

...heartburn, constipation or diarrhea after eating? Get inspired by our tips on how to eliminate these ... these problems can have a very negative effect on your quality of life. Causes of digestive problems ... In general, however, these disorders are most often caused by a contaminated bowel, parasites, ... lack of beneficial bacteria, insufficient fiber intake ... and slow production of digestive enzymes. Common indigestion includes ... to statistical data, approximately 30-40% of the population of the Czech Republic suffers from ... lifetime. Acupressure If you suffer from any of the digestive problems, try squeezing your ... pressing this point will activate the process of eliminating health problems caused by digestion ... chakra" in Chinese medicine, can strengthen your immune system and reproductive organs. It will ... relieve you of bloating and menstrual pain, you will get rid of ... exactly in the middle between the lower roundness of the navel and the beginning of the pubic bone. ... an anti-inflammatory compound found at the root of turmeric. It helps to treat and prevent some ... digestive problems. Turmeric will draw your attention especially for its potential to ... alleviate the symptoms of IBS. IBS is a common gastrointestinal disorder ... cramps, diarrhea and constipation. The cause of IBS is unknown and there are currently no ... medications available. The symptoms of IBS are usually managed with various adjuvants ... include changes in diet. Fiber A regular supply of fiber is extremely important for our body for the ... healthy functioning of the intestines. It works by having soluble fiber ... tract keep everything moving. Fiber is most often found in foods such as oat bran, legumes, nuts ... and seeds, while vegetables, whole grains and wheat bran are a good ... source of insoluble fiber. A high-fiber diet is associated ... with a reduced risk of digestive problems such as ulcers, reflux, ... Probiotics They fundamentally affect the pH of the abdominal microflora, these are beneficial ... that can very fundamentally affect the condition of the digestive system. These healthy bacteria help ... In addition, they can improve the symptoms of constipation and diarrhea. You can most often...

Mini Cardamom Cream Cakes
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Mini Cardamom Cream Cakes

...this spice. It has become an integral component of cooking dishes all around the world. It offers a ... wide range of health benefits and they include detoxifying the body, cleansing kidneys and bladder, stimulating ... circulation, preventing stomach acidity, offering antioxidant properties and increasing ... delicious and consuming these cakes do not affect your health in an adverse manner. Are you an ardent ... fan of the Finnish treat known as Kardemummakakku or ... with this wonderful dish. You can top them off with your favorite fruit and here, blueberries ... --You can stop when the batter is the texture of softly whipped cream. --Then, the batter can be ... when the wooden skewer inserted into the center of the cake comes out clean. --Leave it for 5...

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Roast Turkey
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Roast Turkey

...you how to make an excellent dish with full of flavors.   If you use same quantity of ... in a small saucepan. -- The zest and juice of the lemon should be added. -- Add 1 ... teaspoon of thyme leaves to the butter mixture. -- Set ... aside. -- The giblets out of the turkey should be taken out. -- You must ... pan. -- Salt and pepper the inside part of the turkey cavity according to your preference. ... butter mixture has to be brushed the outside part of the turkey -- Salt and pepper should be ... sprinkled. -- The legs should be tied together with string. -- Tuck the wing tips under ... the turkey’s body. -- The turkey must be roasted for 2 1/2...

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Mango & banana smoothie
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Mango & banana smoothie

...been immensely popular among a large number of people. Since smoothies contain a lot of fruits, ... extremely tasty and at the same time, they also offer a wide range of health benefits. Smoothies ... made using mango are an excellent source of vitamin C and they also contain large amounts of ... vitamin C. Moreover, your fiber needs can be met with great efficiency and ... you can also control your blood sugar levels. High quality smoothies also ... help you reduce body fat and the digestion process can be improved in ... recipe puts forward a step by step method of approach to make an excellent smoothie that ... way. If you adhere to the correct quantity of ingredients advocated in this mango & banana ... fresh mango with frozen mango. 1) First of all, the mango must be cut down either side of ... Then, you have to peel the mango. 3) The flesh of the mango needs to be cut into chunks, 4) Now,...

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Tips on how to be fit in home quarantine…
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Tips on how to be fit in home quarantine…

...quarantine for your benefit. Don't let isolation have a negative ... effect on your psyche. In the quarantine we suddenly do not know ... only in a much smaller space. Customize your living space to make it feel good. Rebuild it to ... have more insight into what you did every day and get a good sense of what you have done to the end. ... outside world through skype or messenger. Reduce your time on TV and social networks to a minimum, ... instead spend your free time doing sports, educating yourself or ... effect on our psyche. Involve kids Talk to your children as adults and try to explain the ... ask them for mutual trust and tolerance. Treat your children as partners. Sit down together each ... kids' daily schedule. Children will appreciate your open attitude and take their responsibility. ... this responsibility. If you are not able to teach your children online, talk to the teacher and try to ... find a solution together. We are all just people who are still learning ... Together you will find a golden middle way to do it all ... Good quality of communication is the basis of every functioning company. The world is online ... broadcasts and podcasts, so you can learn a lot of things to enrich your life. For example, you can ... look at the gallery and get inspiration, practice yoga with an experienced ... lecturer, or just expand your knowledge. Do you plan to change your profession, ... to find an online course or specialty book and get started now. Now more than ever is the time. ... Replace unhealthy foods with healthy ones. Clean your body of toxins. It is proven that excessive ... consumption of meat and junk food also has a negative impact on ... perfect time to cleanse. Avoid excessive levels of alcohol, as this can be dangerous for you. ... day, you can involve the whole family! Find your inner wisdom Quarantine can serve as a great ... time to improve ourselves. Motivate yourself, think positively, maintain regularity, be ... nice and tolerant of your surroundings. Dive into yourself and think about your life. You can ask and ... answer a number of questions about your life. Questions and answers will help you uncover ... to change. We have an excellent ability to forget, so the written form is the best. Start calmly ... writing a diary where you can write your feelings, thoughts, moods, visions, etc. You can ... is the perfect time to change it. You have plenty of time to calmly think about your whole life. Do ... something for yourself and do positively step into a new life....

Use Textile Bags Instead of Plastic Bags...
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Use Textile Bags Instead of Plastic Bags...

...time when you packed each piece of vegetables separately in a microtene bag and then in a ... plastic bag is gone. Get textile bags for fruits and vegetables. If you ... don't want to invest a lot of money, you can sew the bags yourself at home. ... creatures confuse them with food, and in the form of microplastics, they enter our body daily through ... All you have to do is put the fruit and vegetables in a reusable bag and forget about the...

Rolled Sugar Cookies
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Rolled Sugar Cookies

...to make because with these - wait for it - you get to cut out all sorts of fun shapes with cookie ... cutters! Get ready for a fun-packed afternoon with the kids ... ) these treats. This recipe involves letting your cookie dough rest before baking. An hour will...

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Chocolate Bundt Cake
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Chocolate Bundt Cake

...out there to choose from! You can be pretty sure yours will be an original - and the opportunities for ... calls for a simple yet beautiful snowy dusting of powdered sugar over a decadently dark chocolate ... cake, but do feel free to get creative and go for a topping you\'ll love (and get to show off with!). How about some colorful fruit...

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New York Cheesecake
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New York Cheesecake

...Vertigo-inducing skyscrapers, pulsating avenues of flickering lights, endless surprises on every ... corner displaying the very edgiest of art and style? We are pretty sure food lovers ... different lines and immediately say - cheesecake, of course! And what a joy a classic New York style ... to become perfect - but don\'t let that put you off, the result will be as sublime as a day out ... becoming entranced with the magnetism of New York City...

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Tips for lunch in July 2020…
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Tips for lunch in July 2020…

...have the peak of summer here, hot days for light and healthy meals ... July is finally the time of harvest, which records the preparation of food ... time and therefore it is good not to burden the body with heavy side dishes. Skip pastries and friez, ... choose fresh salads and vegetables instead. Vegetables also contain a lot of fiber and support ... from the garden. Finally it's here - a season of fresh peas and green beans. Fry these great ... young onions, which still have not lost any of their distinctive taste. Cold soups Probably ... the most famous cold soup is gazpacho - a cream of tomatoes and peppers flavored with lime, which we ... tarator soup is also amazingly fresh, reminiscent of diluted tzatziki with the ingredients used. Just ... goodness, which we recommend you try! We can't forget the sweet fruit soups, which you can serve as a ... in summer. Fresh fish Whether you fishing yourself or not, treat yourself to fresh fish in the ... summer. There are a lot of ways to prepare it, for example, fish in ... papillote with summer herbs, vegetables and white wine. The fish prepared in this...

Top Vegetables for September 2020, Eat Seasonally…
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Top Vegetables for September 2020, Eat Seasonally…

...holidays are over and life is slowly getting back. One of the pleasant activities is the ... processing of this year's harvest of seasonal vegetables. Learn what benefits these vegetables have ... affect our health. Eggplant Eggplant is a vegetable from which you can conjure really delicious ... the same time healthy - it is a valuable source of vitamins and minerals, contains few calories, ... an aphrodisiac. Due to the large amount of carotene, eggplants are a rich source of ... provitamin A. In addition, they contain a number of other important vitamins: for example B3, also ... which is essential for the good function of the immune system, vitamins B5 and B9 and a small ... amount of vitamin C. It is also an excellent source of ... carrots and salad. It also contains a number of other minerals and elements, such as iron, ... in many ways. Green beans are a great source of nutrients and at the same time have a low caloric ... increases our energy level. They have a lot of protein, folic acid, vitamins A, B, C and K, ... and iron. Bean pods are an equivalent source of calcium, comparable to milk, which will be ... appreciated especially by parents of children with milk lactose allergy. Beans have a ... high content of insoluble fiber, which facilitates digestion, and ... soluble, which reduces the content of sugar and cholesterol in the blood. Tomatoes ... Most of us like tomatoes, but few people know how healthy ... taste, beautiful color and very easy way of growing. The red juicy fruit is rich in potassium ... which acts on the excretion of water and urine from the body, zinc important for ... the production of hormones and connective tissue, and fiber that ... antitoxic effect, they are alkaline. In 100 g of tomatoes there is only 113 kJ (27 kcal), they are...

Easter Lamb Cake
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Easter Lamb Cake

...I’ve also been told that the lamb cake pans can often be found at garage sales and thrift shops. I...

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Beetroot ragout
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Beetroot ragout

...you. We cook from seasonal ingredients and our body will thank us for it...

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Creamy salad dressing
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Creamy salad dressing

...an excellent salad dressing with a lavish dose of mayonnaise dollop. The mayonnaise offers this ... dish the creaminess and body. This is a simple way of making a dressing but ... easy manner. If you use the exact quantity of ingredients mentioned in this creamy salad ... nice as well. Many people have become ardent fans of this dish and the ease of preparation plays an ... along with the wonderful taste. 1) First of all, you have to whisk together pepper, salt, ... sugar, mayonnaise and mustard together. 2) You have to make sure that all...

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Live in balance - eat according to the principles of macrobiotics…
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Live in balance - eat according to the principles of macrobiotics…

...from Tibet and China. If you want to improve your health and understand the laws of nature, immerse ... yourself in the secrets of this philosophy, which is based on the principles ... of Yin and Yang and the theory of the five elements. Why is food so important? ... Food is the "fuel" for our body, which we must replenish several times a day. ... to our health. According to the principles of the macrobiotic diet, it is very important to ... it is easily digestible and regulated for our body. All foods should be grown in the climate zone in ... health. Everything is based on the recognition of food and its characteristic properties and ... as a basic idea Macrobiotics balances the energy of the Earth with the energy of man and divides food ... groups - Yin and Yang. Each food contains both of these groups, but always one dominates. The ... Yin and Yang are terms that express the character of poles that are in opposition to each other, but ... same time forming one whole. If these two groups get into an imbalance, the disease arises. The basis of consuming the right group of food is to realize ... you. Excessive dietary imbalance depletes the body and makes us age faster. The whole world is made ... up of unity and a mutual struggle of opposites that need to be understood. Balancing ... will help us understand the understanding of things and events around us, including the ... relationships, and bonds that function in our body. With the help of macrobiotic principles, a ... do not require heat treatment. AlcoholTeaSugarCoffeeChocolateExotic fruitIce cream Jang food A ... set of rather masculine characters, fast, energetically strong, light, which is graphically ... macrobiotics, you should do it slowly so that the body can get used to the macrobiotic diet. Red ... and balanced foods, which should be the basis of our diet. Whole grain cerealsVegetablesLegumesSeeds Principles of macrobiotics The ... basic principle of this diet is a diet rich in fruits and vegetables ... legumes and cereals. Consumption of meat, eggs and refined foods is significantly ... limited. Do not confuse macrobiotics with vegetarianism, because eating meat is not strictly ... heavy steak, you should balance the energy supply of yang with the energy supply of yin - fresh vegetables. Give this philosophy a chance, you will ... experience the miracle of being well, like an estimated million ... macrobiotics who have become semi-vegetarians for health reasons, have gained more energy...

Pig slaughter foods
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Pig slaughter foods

...traditional slaughtering of domestic pigs it take you to the past. You must ... and start to help the butcher. After some hours of hard work you will get numerous delicious foods ... sausages, pork jowl, ham and bacon and all kinds of pork meat...

Quick Ranch Dressing
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Quick Ranch Dressing

...A unique flavor is achieved with the help of the mayonnaise and it adds body to the dressing ... Fir convenience, it can also be kept in the fridge for a few days. You can take it out before ... buttermilk with yogurt but using buttermilk offers a smooth texture. It is an extremely easy ... dressing to make and anybody can prepare it with great ease. 1) As a ... step, mayonnaise and buttermilk must be mixed together. 2) Then, you must taste and season this...

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Barbecue Kofta Kebabs (BBQ)
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Barbecue Kofta Kebabs (BBQ)

...with a rich palette of surprising flavors, textures and spices, ... the soul. Bringing all elements into play, these Kofta kebabs will accentuate the experience by adding ... grilling meat over a blazing fire. Feel free to get inspired and use this simple meat recipe to make...

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Insalata Caprese
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Insalata Caprese

...into the spirit of a colorful Italian summer with this delightful ... classic originating from the sun-filled island of Capri. The key to success with this recipe is to get all the ingredients very fresh and your tomatoes ... with sweetness. Enjoy this balanced palette of delicate and aromatic tastes as they combine into...

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Apple recipes to make this fall
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Apple recipes to make this fall

...you can choose from many kinds and it is full of vitamins. So lets get inspired by our selection of apple-filled dishes especially apple dessert...

What to Cook this November?
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What to Cook this November?

...if you use chilli or some other hot spices. So get inspired by our November selection of recipes...

Sloppy Joes
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Sloppy Joes

...one thing is for sure - they bring back a ton of childhood memories! And if you decide to get into ... the nitty gritty of making your very own ones today, we\'re pretty sure your ... fondness of them will only soar. The key is to get good quality ingredients and quite simply just ... throw away all inhibitions, get messy and have fun making - and especially eating...

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Creamy Chicken and Broccoli Casserole
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Creamy Chicken and Broccoli Casserole

...family, this creamy casserole is one that will get your kids eating their broccoli and actually...

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Best Chocolate Chip Cookies
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Best Chocolate Chip Cookies

...on homemade chocolate chip cookies is at any time of the day! This version of the recipe makes rich ... and chewy cookies - with the added contrast of crunchy, buttery walnuts. We recommend you use ... semisweet chocolate chips but do feel free to get creative and use a variety of chocolate to enrich ... the taste and color to your liking...

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Squash - the nutritional power-packed veggie
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Squash - the nutritional power-packed veggie

...power-packed veggie, because it is full of vitamins and nutrients.  There are a lot of foods ... breads, deserts, rizzoto even pizzas. Let's get inspired by our selection of squash recipes, we...

Christmas Cookies Recipes
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Christmas Cookies Recipes

...are one of the best things about Christmas! Whether you are ... fun to prepare especially with children. So let's get inspired by our Christmas cookie ideas...

Clone of a Cinnabon
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Clone of a Cinnabon

...ecstasy, a smile from ear to ear? Perhaps a sigh of sentimental longing? We\'re guessing it might be ... all of them at once! So go ahead, get baking and relish the moment you sink your teeth ... into the soft, syrupy goodness of a hot buttery cinnabon clone.....

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Big Soft Ginger Cookies
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Big Soft Ginger Cookies

...warming to bake on a chilly fall day, try these soft ginger cookies. Not only are they spiced up with ... the slightly citrusy taste of ground ginger, they also have the most beguiling ... aroma of warmth-filling ground cinnamon and cloves. Now ... imagine these peppery tastes in your cookie balanced perfectly with a crunchy sugary...

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Spaghetti carbonara with kale
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Spaghetti carbonara with kale

...carbonara with kale is one of the most easy to prepare dishes which you can ... dish within 20 minutes. First, you need to get a large pot and then add some spaghetti inside it ... mixture, make sure that you save at least one cup of the cooking liquid, because you will need it ... -- Apart from a pan, you will also have to get an additional skillet to prepare the bacon. -- ... yogurt to make the dish taste more unique. -- Get some tongs so that you can toss the mixture ... It is completely up to you regarding how much of the liquid you want to add. If you want your...

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New Year, Healthier You
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New Year, Healthier You

...right time for you to eat something healthier. To get back on track after the holidays try these quick...

Recipes to fight a cold
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Recipes to fight a cold

...the time of cold and flu comes you can try to cook  recipes ... the immune system with ingredience full of vitamines and minerals. Get inspired by our ... selection of recipes to fight a cold which contains soups,...

Classic Spaghetti and Meatballs
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Classic Spaghetti and Meatballs

...like other types of food, these foods are easy to prepare. You just ... and Meatballs. We will also look at the method of cooking this type of food.   Tomato sauce ... This will require about 60-75 minutes. Of course you can make the sauce three days ahead, ... red pepper, black pepper, flakes and small amount of salt. Mix it well and then add beef. Mix it ... gently using your hands. Do it until it becomes smooth and all the ... ingredients are perfectly mixed. Oil your hands and get some portions of meat mixture and ... baking sheet. It is at this point that you should get the sauce reheating. It would be good if you warm ... it before you add your meatballs. Heat one tablespoonful of oil in a ... nonstick skillet and then add of the meatballs & cook as you turn and roll it ... a gentle simmer. It is good to scrap the bottom of your pot and some water (splash water) if the ... or potato masher to break the large pieces of tomatoes. Transfer two cups of the sauce to a ... aside for serving. Cook the spaghetti in a pot of salted boiling water. Stir occasionally until it ... the food with some basil. You can also add some of the remaining sauce....

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Delicious tuna steak
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Delicious tuna steak

...dark red and has a fine, tight grain free of large sinews. Generally you get better tuna in ... in supermarkets, but sometimes the supermarkets get a good batch in, so keep your eyes peeled. There ... is a bit of a thing about it being fashionable to serve tuna...

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Classic Eggplant Parm Stacks
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Classic Eggplant Parm Stacks

...doesnt love a warm stack of eggplant, cover with layers of tomato sauce with ... dish is delicious, easy to cook and, the best of all, is healthy, so there are no excuses to try ... minutes, in the meanwhile, heat a little amount of the Extra-virgin olive oil in a pan, set the ... the onions sweat (10 or 15 minutes) until they get sweet and soft. Once the onions get caramelized, ... to add the roasted tomatoes and stir until you get a sauce. -- Let the sauce thicken about 15 ... uncovered (in medium heat) until the mixture gets very thick. Now you are going to preheat the ... cornmeal, and fennel. -- Coat every slice of eggplant in order and then arrange them on a ... plate, now you need to heat a thin layer of frying oil (medium to medium-high) in a large ... the skillet and repeat. -- Once every slice of eggplant is done, sprinkle them all with a little ... pinch of salt, clean the pan and heat 1 tablespoon extra ... with nutmeg, salt, and pepper and wilt them. Turn off the heat once it is done. -- Now you ... put them in the pre-heated oven 5 minutes to get the mozzarella melted and then serve the Eggplant...

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Stay Healthy recipes
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Stay Healthy recipes

...chilli, beans and lentils and many more. Most of these foods are not expensive and you can prepare ... ways and it will not take much time. So let's get inspired by our selection of recipes that helps...

Homemade ice cream
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Homemade ice cream

...time is coming so let's beat the heat with some of our homemade ice cream recipes. The only things ... you can add some alcohol, cookies or juice. Let's get inspired by our homemade ice cream selection...

Pitta pockets
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Pitta pockets

...to make a simple but delicious snack? Everybody knows that pitta bread is packed with a lot of ... nutrients and offers outstanding health benefits. It is leaded ... Houmous is an excellent source for you want to get a nice balance of nutrients and it reduces ... arthritis in the best manner. You can control your triglycerides levels with houmous and some of the ... manganese as well. Watercress and spinach also offer a good number of health benefits because of ... the presence of high quality nutrients and this pitta pockets ... If you follow the guidelines and proper quantity of ingredients mentioned in this pitta pockets ... recipe, you can make 1 serving. The method of preparation is totally uncomplicated and the ... It is an excellent energy booster and you get an equal distribution of ingredients when you ... interested in experimenting, you can change the vegetable ingredients according to your own preference. ... It should be toasted until opened. 3) The inside of two parts needs to be slathered using houmous. 4...

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Best Big, Fat, Chewy Chocolate Chip Cookies
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Best Big, Fat, Chewy Chocolate Chip Cookies

...utterly delightful when we are reminded of the joy a huge chewy cookie with tons of ... you can relive the experience again - and if you get your children to help while you\'re making them,...

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Italian broccoli & salmon bake
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Italian broccoli & salmon bake

...special? The simple answer is the amazing taste of this wonderful dish’. This recipe redefines the ... as a relatively simple recipe and the flavor of the dish takes you into a different world altogether. This amazingly delicious dish can be a real ... add or delete items to this recipe according to your own taste preferences. Preheat the oven to 190C ... Gas 5/fan 170C. -- Get out an ovenproof dish. (It needs to measure 20 by 30 cm and should ... -- In the meantime, you have to put a large pan of water on to boil for the pasta. -- When the water ... to tip in the pasta with a generous sprinkling of salt. Stir well. -- Return to the boil. -- Then, ... make sure that the broccoli is on the firm side of just tender. Drain well. -- Put the butter in a ... should be placed in a single layer on the base of the ovenproof dish. -- The broccoli mixture needs ... this for up to 4 hours if you really want to get ahead. -- Bake for 30 minutes. -- You need to...

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Watermelon season is here!
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Watermelon season is here!

...right time to eat watermelons. It is cheap, full of water and vitamins and refreshing if cooled. Let ... s get inspired by our recipes for watermelon lemonades...

Kimchi - a Korean miracle for a strong immune system…
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Kimchi - a Korean miracle for a strong immune system…

...and its regular consumption reduces the risk of colon cancer. A little history Fermented vegetables were prepared in Korea as early as 600-1000 ... kimchi was called "dži" and essentially fresh vegetables and salt were used to prepare it. ... it today began to appear only at the beginning of the 17th century with the discovery of chili ... peppers. Kimchi is the most important component of the diet for Koreans, they consume it practically ... own kimchi at home and always has a good supply of it. Today, there are countless recipes for kimchi ... or spring onions. The finished mixture is most often stored in earthenware containers and then the ... miracle A long history is not the only advantage of this miracle. More essential are the nutrients ... found in this salad. The high content of fiber, iron, sodium, riboflavin, vitamin B6 and K ... help maintain the proper functioning of our body. A huge benefit is the bacterium Lactobacillus ... plantarum. This bacterium belongs to the group of probiotics that fundamentally affect the body's ... all these positives, there is a large group of people who do not want to approach a kimchi, even ... worth a try, especially at a time when thousands of viruses are flying around us. Prepare this ... at home, it will not take you much time and your body will rejoice with joy....

Minestrone with Tortellini and Parsley
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Minestrone with Tortellini and Parsley

...manner. If you use the exact quantity of ingredients advocated in this minestrone with ... this dish for 6 to 8 people. Soup -- First of all, you have to heat 1 tablespoon of olive oil ... pieces must be added. -- Cook them for a couple of minutes until turning brown. -- Then, you have to ... add 2 more tablespoons of oil. -- Add chopped onions. -- Geek and garlic ... -- Stir in an occasional manner. -- Stop when softened. -- The next step is to add zucchini, celery ... also be added. -- They should be crushed using your hand as you go. -- A generous pinch of salt needs ... - For garnishing purposes, you can use a spoonful of the pesto, generous sprinkling of grated parmesan ... cheese and a few drops of aged balsamic. -- -- Parsley or basil pesto -- ... until they turn really fine. -- Stop when you get 1/4 cup. -- Simultaneously, chop other ... ingredients and incorporate them to get a finely chopped pesto. -- It should be...

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Grannys Sugar Cookies
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Grannys Sugar Cookies

...flavor? This granny’s sugar cookies recipe offers a step by step method of approach to make ... If you roll them in a thicker way, you will get tender and soft cookies. On the other hand; if ... you roll them in thinner way, you get crispy cookies. It is an excellent option for ... as something special as well. --First of all, you have to preheat oven to 375 Degree ... salt, baking powder and flour must be sieved together. --They should be added to batter in a ... (You should not chill it for an extended period of time because it may get hard. --The dough needs ... cutter. --It should be baked for a time period of 8 to 10 minutes. (You need to make sure that the ... . --The glaze can be decorated with the help of colored sugars...

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Grilled Chicken, Peach, and Arugula Salad
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Grilled Chicken, Peach, and Arugula Salad

...together the sweetness of ripe peaches, the mild pepperiness of arugula and ... the warming smokiness of grilled chicken, this salad is sure to be the...

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A miracle called Ghí: Why is renneted butter so healthy?
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A miracle called Ghí: Why is renneted butter so healthy?

...rennet butter has many positive effects on our body and can be stored at room temperature, and in ... taste and beneficial effects. The elixir of life In Ayurvedic medicine, ghee is considered ... one of the elixirs of life. Its name comes from the ancient Indian ... blood cholesterol levels and contains a number of beneficial vitamins such as: butyric acid as well ... phosphorus, magnesium and iron. The wisdom of our grandmothers Also in America, butter has ... our grandmothers extended the shelf life of butter in this way, because they did not have a ... poultry, fish, baking cakes and buns. Beneficial body fat The body needs a balanced diet and healthy ... fats are part of it. It is scientifically proven that butter, ... ghee, which also rejuvenates while detoxifying your body. And the best in the end! Butter is released ... can be consumed by people with allergies to any of these milk components...

Ashwagandha - a miraculous herb with many benefits ...
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Ashwagandha - a miraculous herb with many benefits ...

...ginseng. This powerful herb is a typical example of an adaptogenic plant, which simply means - a huge ... benefit for the body in coping with stressful situations. Try this ... is why you should take an assistant in the form of Indian ginseng to help. Ashwagandha can reduce ... the concentration of cortisol in the body, which is anti-stress and helps with insomnia. ... However, it is also used in the treatment of cancer, where it is able to bring relief from the ... Ashwagandha diet, it helps the proper functioning of the thyroid gland, which internally affects fat ... the fact that this plant contains a huge amount of antioxidants that fight free radicals, it helps ... prevent the aging of brain cells. With regular use, you will find that ... much better mood and do not feel so tired. Treat yourself to an overall feeling of satisfaction. In ... effect on white and red blood cells, the number of which increases in the body. Its other bonus is ... and lactating women. You should also consult your doctor if you have thyroid use...

Banana Crumb Muffins
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Banana Crumb Muffins

...as their main ingredient is bananas. The key to getting these muffins luxuriously sweet is to use ... over their peel. The bananas lend the dough a soft texture that contrasts irresistibly with the ... crunchy crumbliness of their butter topping...

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Supreme Strawberry Topping
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Supreme Strawberry Topping

...that you can whip up quickly to decorate a myriad of desserts. You can use it hot or cold to give some ... gorgeous color and fresh taste to your ice creams, Pavlovas or homemade cakes -...

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Banana Bread
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Banana Bread

...soft, moist and heartily indulgent, this banana bread ... is a delight for afternoon tea or to boost your energy for the day at breakfast. In order to ... scattered all over their peel. They will give your loaf the perfect creamy sweetness...

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Top 3 Foods That Contain Omega-3...
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Top 3 Foods That Contain Omega-3...

...varied and balanced food is the absolute basis of a healthy and long life. It should contain mainly ... nutrients that our body cannot produce on its own. These nutrients ... 3 in a natural way. Linseed This treasure full of nutrients contains up to 3.2 g of omega-3 fatty ... Flaxseed definitely belongs as the basis of a varied diet and in addition to omega-3 contains ... add it to a salad or use it as a binder instead of an egg. Try a small tip and grind the seeds in a ... mortar before eating, then the body will take much more nutrients from it. Walnuts ... in blood cholesterol levels, reduced risk of heart attack, increased potency and improved mood ... At the same time they contain up to 2.3 g of omega-3. Definitely don't skimp on them, they are ... walnuts are a great addition to breakfast porridge and are wonderfully suited to quality cheeses. ... soaking the shelled nuts for a night in a glass of water, they will look fresh. Salmon The pink ... meat of this freshwater fish, which comes from the waters ... of the far Atlantic Ocean, is another of the quality sources of natural omega-3s. However, ... fish are fed antibiotics, which can then enter your body, so don't be afraid to pay extra for better ... meat. For example, one 100 g serving of farmed salmon contains 2.3 grams of omega-3 fatty ... acids, while the same amount of salmon caught in the wild contains up to 2.6 ... grams of omega-3 fatty acids, and this is a significant...

Quinoa the mother of all grains …
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Quinoa the mother of all grains …

...to a field crops article by the University of Wisconsin and the University of Minnesota, quinoa ... for white rice and pasta and a rare plant source of complete protein for vegetarians and vegans. ... In any form, it's among the more expensive of the whole grains. How to cook Quinoa To prepare ... quinoa, cover it with seasoned water, stock, or vegetable broth, bring it to a boil, then put a tight ... turn the heat down to low. Simmer it until it softens, about 15 minutes; look for the tiny spirals of the germ to appear, a sign that it's done. Drain ... it with a fork to separate the grains. Or use your rice cooker, with a 1:2 ratio of quinoa to water. ... keep some cooked quinoa on hand in either the fridge or freezer, you are always ready to toss it ... into any dish for added texture, body, and nutrition. What are the nutritional facts ... grains like quinoa are considered better sources of fiber, protein, B vitamins, and iron, according ... Clinic. But aside from these key nutrients, one of the greatest nutrient profiles quinoa can offer ... is its level of protein. Because protein makes up 15 percent of ... B and magnesium, lists the U.S. Department of Agriculture's MyPlate guidelines. Because it is ... the nutrition facts stated by the U.S. Department of Agriculture (USDA), 1 cup of cooked quinoa ... amounts to: 222 calories39 grams of carbs8g of protein6g of fat5g of fiber1g of sugar...

Good Old Fashioned Pancakes
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Good Old Fashioned Pancakes

...many mornings waking up to the irresistible smell of pancakes fresh off the griddle! This recipe is ... to experiment with toppings. How about a handful of fresh forest berries, a few dollops of whipped ... cream or a mix of chopped buttery tasting nuts? It\'s all up to you...

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Best Brownies
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Best Brownies

...sticky chocolate frosting! We dare you to indulge yourself...

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Slow Cooker Pot Roast
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Slow Cooker Pot Roast

...wonderfully tender, positively dissolving in your mouth as you eat...

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Namaste - yoga helps against back pain and stress …
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Namaste - yoga helps against back pain and stress …

...you need to stretch a stiff body, clear your mind and level your thoughts? Yoga exercises will ... way to relieve stress, relax and strengthen the body. In addition, you will wonderfully clear your ... head. If you have been thinking about getting started for a long time, we recommend ... yoga, you maintain good health and increase your physical condition. Yoga helps with back pain, ... nervous system, develops balance and coordination of movements, and above all - relieves stress. So ... the deep stabilization system, which we often neglect. You are equipped only with your own body Yoga is suitable for almost anyone and can be ... by excessive noise or people. The connection of body and mind Regular yoga exercises will help you ... connect your body and mind. You begin to perceive your body more sensitively. Some positions look too ... for the first time. With each lesson you will get relatively fast. You will be surprised at how ... at any age. Regular exercise makes you more aware of your body and calms your mind. The point is to ... yoga practice is always ideal for starting the body at the beginning of the day, ideally before ... easily done. It can also be pleasant at the end of the day to soothe and relax, but also here you ... temperatures. Find a comfortable quiet place and get started. Yoga teaches you to open your attention ... to yourself, but also to your surroundings. Yoga has infinite possibilities of ... physical and vice versa! It reflects the soul and body as a connected whole. It teaches us to light a...

What to cook in May
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What to cook in May

...the weather is going to get warmer in May and more and more vegetables will ... Asparagus, Cauliflower, Herbs and Broccoli. Of course, you can start your grill and grill up ... some of these vegetables. You can add some meat or any sausages for ... all you meat lovers. Let's get inspired by our May recipes...

Soft Chocolate Chip Cookies
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Soft Chocolate Chip Cookies

...there any other smell better than that of a lovely batch of fresh hand-made chocolate chip ... cookies baking merrily in your oven at home? Didn\'t think so! Give this recipe ... a try, the cookies you\'ll get are soft and chewy on the inside with just the right ... amount of golden crispness on the outside. And the taste...

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Soft Chocolate Chip Cookies
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Soft Chocolate Chip Cookies

...there any other smell better than that of a lovely batch of fresh hand-made chocolate chip ... cookies baking merrily in your oven at home? Didn\'t think so! Give this recipe ... a try, the cookies you\'ll get are soft and chewy on the inside with just the right ... amount of golden crispness on the outside. And the taste...

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Easy Meatloaf
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Easy Meatloaf

...classic! If you haven\'t got too much time on your hands, yet are in the mood for proper comfort ... food, this recipe should be at the top of your list. The key to getting the result you’re ... there! It will be well worth it - you\'ll get a juicy meat covered in a sumptuously sticky...

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 Top 5 Breakfast trends...
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Top 5 Breakfast trends...

...is the basis of a quality and successful day, it will give us the ... necessary energy in the busiest part of the day. You will find out in the following ... and what should definitely not be missing on your table. Kombucha Fermented drinks are a great ... start to a new day. Ideally, drink one blanket of this miraculous drink every morning and get used ... grow it easily at home Smoothie bowls The trend of smoothies has moved up a level, if you want to ... have a healthy breakfast full of vitamins, this is a choice. You can prepare ... smoothie bowls from any kind of fresh or frozen fruit that you have at home right ... fruit, for example, with yogurt into a fine porridge. Pour the mixture into a bowl and decorate with ... Green food The increase in veganism and vegetarianism also means that people often prefer to ... a rich salad with fresh nuts and roasted vegetables. Nuts will satisfy you pleasantly and vegetables will supply the necessary vitamins. Don't be ... will be appreciated especially by lovers of sweet and savory taste. Many people are not just ... vegetarians or vegans, but generally try to eat less ... other times it's sustainability. Soup For some often unimaginable, for some traditions. In the east ... usually served for breakfast. Warm, dense, full of vitamins will do with your body exactly what you ... morning. It will warm you up, warm soup will stir your body and give you the necessary energy. Do you ... prefer richer creams, strong broths or light vegetable soup? Prepare the soup in advance and just ... breakfast for a few days and see what it does to your body. Eggs in all ways This type of breakfast ... is a store of energy and you will give your body the energy it needs until lunch. It is ideal to ... find your local farmer who will always supply you with eggs ... palate. If you prepare a quick salad instead of pastries, you have a great meal that you won't...

Top 3 Breakfasts for Hot Days in August 2020…
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Top 3 Breakfasts for Hot Days in August 2020…

...t eat breakfast regularly, start today. You start your body with the necessary nutrients and you get a ... morning moment for yourself. We have a few tips for you on what to have ... prepared from mixed multi-species fruits or vegetables. Someone adds milk, yogurt and the like. Its ... fast, all you need is a mixer. A huge advantage of the smoothie is that you can easily pack it with ... skills. It's up to you what you mix into your smoothie. You can make a "drink of the gods", ... vitamins, minerals and calories. Light vegetable soup Prepare a few liters of delicious vegetable soup, perfect for a healthy and fresh ... breakfast. Cook the vegetables for just a few minutes, so they don't lose ... who just want to eat well. Fresh salad with vegetables and fruits It's vegetable and fruit season, ... so why not take advantage of it. Try something new and add fruit to the vegetable salad. Add roasted nuts and drizzle with ... vinegar. A game of wonderful tastes will take place in your mouth ... and at the same time you will give your body exactly what it needs. If only the salad does ... because there is nothing wrong with the taste of fresh vegetables and fruits. The salad does not ... combine the ingredients so that they fit together best in their natural form....

Baked Pork Chops
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Baked Pork Chops

...secret to getting deliciously tender and juicy pork chops is in ... cook slowly in the oven for an hour or two, all of the flavors will really get a chance to come out ... and your meat will be cooked to perfection. With this ... recipe, you will first give your pork chops a crisp, golden crust by breading them...

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Baked Pork Chops
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Baked Pork Chops

...secret to getting deliciously tender and juicy pork chops is in ... cook slowly in the oven for an hour or two, all of the flavors will really get a chance to come out ... and your meat will be cooked to perfection. With this ... recipe, you will first give your pork chops a crisp, golden crust by breading them...

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Grilled Salmon
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Grilled Salmon

...the warmer weather sets in, get ready to light your grill outside and enjoy these delicate salmon...

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A few tips for a stylish festive table…
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A few tips for a stylish festive table…

...into an exceptional not only culinary experience. Get ready for thanksgiving day. Enjoy pleasant ... a thanksgiving table without a candle flame. Get some stylish vintage candlestick somewhere on the ... bazaar, which can be the dominant feature of the table. The cozy atmosphere is complemented by ... a vase full of flowers. The key is to match colors beautifully ... together, use a natural color palette and avoid ... combinations of more than three colors. Less means more, so it's ... on the thanksgiving table. Glasses Most often they are glasses of wine, water and possibly ... can place them next to each other or in the shape of a triangle, there are no limits to creativity on ... the table. Remember that a different type of glass is used for each type of wine, while red ... tastes better and quality dishes are the basis of every feast. Timeless ceramic dishes are gaining ... white porcelain should be the basic equipment of every kitchen. You will complement the festive ... the festive menu, you need at least four types of plates. Polished cutlery Depending on how many ... placed in reverse. It's all about details One of the other necessities that should definitely not ... wines. If you don't want bubbles to run out of your wine, also get original wine caps, which also...

Homemade Lemonades
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Homemade Lemonades

...up and we need to cool down and drink plenty of water. The perfect way how to do so is by making ... lemonade, especially with fresh fruits from your garden. It is much better than the ones from the ... shop which are full of suger etc. Let's get inspired by our selection of homemade lemonades...

Waffles
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Waffles

...ahead and spoil yourself with this delicious recipe for waffles, fresh ... waffle iron! Irresistibly crisp on the surface, soft and steaming on the inside, eating these waffles ... for breakfast is sure to be the best part of your day. Top them with a handful of fresh forest ... or the ever satisfying classic - endless lugs of oozy golden maple syrup...

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Creamy Rice Pudding
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Creamy Rice Pudding

...breakfast or dinner you\'re looking for, a bowl of steaming, creamy home-made rice pudding will fill ... you with joy no matter what time of day it is! With this recipe, you\'ll give your ... an extra kick with the irresistible combination of large golden raisins and seductively sweet ... vanilla, made even better with a dot of melted butter softening the taste to perfection...

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Healthy Nutella
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Healthy Nutella

...chocolate spread, you’ll never want to put your spoon down. Never ever. Unless, of course, you ... chocolate butter? If it’s true, please send me your spoon. I’ll happily eat your portion of this...

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New Years Eve Recipes
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New Years Eve Recipes

...Eve party? Check out our easy party recipes that your visitors will love and you don't need to stay ... dishes ending with desserts everything you can get here...

What to cook from what you have at home
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What to cook from what you have at home

...to cook from the ingredients that you have in your kitchen. Especially these days, when visiting the ... shop isn’t secure and the shops are almost empty of common foods. Of course, non-perishable food ... canned food and freezer stocks help you to easily get through these days at home...

Lemon Curd frozen Yoghurt
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Lemon Curd frozen Yoghurt

...is the right way if you really want to learn of making excellent yoghurts or ice creams, you have ... Good online recipes do not leave anything to your imagination or guesswork and they include even ... even simple things. A minute mistake can make your yoghurt disastrous and you need to be aware of ... puts forward a simple and uncomplicated method of approach and, the step by step approach employed ... explanations about the ingredients and the method of preparation as well. It also offers detailed ... information about the nutritional value of this yoghurt. This can be described as a highly ... lemon curd ice cream and if you want to get a citrus hit, you cannot find a better option ... you into a different world and it also redefines your concept of ice cream or yoghurt in many ways. ... First of all, you have to make a lemon curd. -- Take a ... to whisk in a continuous manner until the mixture gets thickened. -- The next step is to strain through ... -- Before serving, you have to place it in the fridge for 20 to 30 minutes. (It is being done to ... allow it to soften)...

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Caesar Salad Bites
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Caesar Salad Bites

...always been a favorite dish among a large number of people all around the world and if you know how ... tasty appetizers, others will always appreciate your cooking skills. Learn how to make this Caesar ... Salad Bites and get appreciated by other people.You can come across a ... wide range of easy appetizer recipes online and it is always ... advisable to choose the best one to make your dear and near ones happy and contented. What ... ingredients are easily available and the method of preparation is extremely simple. You can prepare ... this dish for your guests and the texture of this salad is extremely appealing. First of all ... dressing needs to be spooned down the center of each leaf in a light manner. -- Now, it can be...

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Mashed Potatoes
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Mashed Potatoes

...absolute ease and you do not need to worry about your cooking skills while making this dish. Even a ... cooking time comes around 20 minutes. You will get 1 serving if you follow the exact quantity of the ... and the taste is simply stunning. You can do your own experimentation by increasing or decreasing ... the quantity of the ingredients. The bottom line is that this old ... fashioned dish offers an unbelievable experience for your taste ... you can serve it for the guests with absolute pride as well.   First of all, take a large ... -- Boil the potatoes until they are easy and soft enough to mash. -- Before mashing, drain ... cream or butter must be beaten in with the help of a wooden spoon. -- Then, you have to season...

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Chorizo sausage omelette
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Chorizo sausage omelette

...and potato. Perfect, quick and easy breakfast to get your day started right.   Beat the eggs ... a metal bowl covered in plastic and put in the fridge. As the capsicum cools, the skin will be easy ... to remove with your fingers. Deseed and slice into small pieces. - ... - Dice the potato and then boil until soft. -- Slice the chorizo into small pieces ... and cook until golden brown. -- Add a knob of butter and then add the egg mix. Allow a skin to ... can cut the chorizo recent in small pieces while your friends can take the bread from another plate and ... Chorizo Recebo de Herradura or Spanish jam to your liking. -- The key to whether the omelette ... will stick to the pan will be the amount of butter added and the quality of the pan. It is ... pan or a well-seasoned omelette pan.Small slices of Chorizo Recebo de Herradura are placed in plates ... which can be eaten using your fingers and even sometimes with the toothpick, ... rocket if you desire. -- Serve with a slice of good quality brown or rye...

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Easy Chicken and Sweet Corn Soup
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Easy Chicken and Sweet Corn Soup

...for any event and any season. There are a couple of things as warming, soothing and consoling as a ... major bowl of juices, regardless of whether you are serving a recipe for pumpkin soup ... is extremely famous, and there are western forms of this dish and eastern ones. This is an extremely ... decision for learner cooks. Poultry and corn go together truly well because the sweetness of the corn ... supplements the gentle taste of the chicken. If you need to make a solid dish to ... amuse your family, this dish is decent. Pumpkin Chowder ... is another dish you may get a kick out of the chance to attempt because there are such a ... variety of varieties of it, regardless of whether you lean toward a sweet or appetizing ... something velvety and rich. If you need to urge your children to eat pumpkin, you can include a little ... cream and nectar to your pumpkin soup to make it truly engaging. The ... flavorful egg dumplings. This dish has components of both eastern and western cooking, and the ... pot over a direct warmth. Heat it to the point of boiling, then turn down the warmth and let it ... -- At the point when the fat solidifies on top of the soup, take it off. You ought to be left with ... around more than two quarts of soup. Part the corn cobs the long way with a ... sharp knife and rub off the portions. Put the soup and bits in a major ... a direct warmth and heat the blend to the point of boiling. Turn down the warmth and stew for twelve ... until the corn is delicate. -- Heat a container of water to the point of boiling, and after that ... include two of the eggs. Take the dish off the warmth and cover it. Give the eggs a chance ... meat and add it to the juices. Beat the rest of the egg, and afterward beat in the drain and...

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Lemon & Coriander Houmous
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Lemon & Coriander Houmous

...available in good quality houmous dishes maintain your digestive tract properly and it is also a tasty ... way to get more fiber into your diet. Regular intake of this dish also improves your bone, muscle and skin health and, the cholesterol ... levels can be lowered as well. Another benefit of quality hummus is that it promotes weight loss ... becomes a hassle free process with the help of this dish. This lemon & coriander houmous recipe ... houmous than a store bought one. You can use vegetable crudites with this dish. If you add the ... correct quantity of ingredients mentioned in this lemon & coriander ... This dish can be made within 15 minutes and it offers a lot of health benefits. 1) First of ... be whizzed to a smooth mix. 4) The sides of the processor can be scraped down if you like....

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Stuffed Tomatoes
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Stuffed Tomatoes

...you want to prepare a simple supper for yourself? You can make stuffed tomatoes. You don’t ... need a lot of ingredients. All you need is readily available. ... Let us look at the ingredients and of course the method of cooking stuffed tomatoes. ... This type of dish will take 15 minutes for preparation and 35 ... minutes to get ready for eating. If you haven’t eaten this type of food before, you should prepare some. It is among ... the best type of food. It is a favorite type of food for those looking for a small supper. It ... will not take a lot of your time. All the required ingredients can be locally ... more, you can add more ingredients. 1. After getting all the ingredients ready, you will need to ... heat your oven to 180 degrees Celsius. Slice the top of your tomatoes & set the tops aside. These tops will ... & mix the ingredients thoroughly. 2. Spoon your mixture in to the tomatoes & place it in a small ... in a single layer. Take the lids and top each of them to their respective tomatoes. 3. Bake the...

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Summer Sangria Slush
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Summer Sangria Slush

...hot summer days set in, this Sangria Slush is your best bet. Easy to make and with just the right ... amount of lemony tanginess, you will get to enjoy a slushy drink that will not freeze...

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Marinated Grilled Shrimp
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Marinated Grilled Shrimp

...relaxing by the sea enjoying a light evening meal of fresh seafood. A blazing fire crackles in the ... as the refreshing ocean breeze carries the scent of juicy, sizzling shrimp skewers, marinated in lush ... olive oil, fresh basil leaves and a dash of tangy red wine vinegar.....

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Alfredo Sauce
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Alfredo Sauce

...trick to getting a very satisfying, rich Alfredo sauce is to ... only need five ingredients and twenty minutes to get it right. You can use it to top a meat dish, pour ... it over some freshly steamed vegetables or immerse in it a heap of steaming, freshly...

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Vanilla Ice Cream
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Vanilla Ice Cream

...so much better than store-bought. Is it the labor of love that went into this icy dessert or the ... ice cream recipe is going to become as huge of a hit in your house as it is in ours...

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 Sushi Sandwich Onigirazu
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Sushi Sandwich Onigirazu

...snack Japanese Onigirazu sandwich, which is full of vitamins and you have it ready in a few minutes. ... You can fill it with almost anything according to your taste. This snack will literally get you...

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Beef Quesadilla with Cheese and Guacamole
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Beef Quesadilla with Cheese and Guacamole

...combination of ground beef and cheese will delight especially your children. A simple meal to prepare after which ... you just dust yourself. Instead of minced beef, you can also use finely chopped vegetables, minced pork or turkey. You can supplement ... with a light salad to supplement vitamins. Get inspired by some of our salad recipes. You can...

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Vegan butter chicken
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Vegan butter chicken

...bring a purely vegan version of the popular Indian dish Butter chicken. Compared ... traditional recipe, we will replace chicken with tofu, which is prepared in a completely unique way...

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Quinoa meatballs
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Quinoa meatballs

...vegetarian meatballs are very tasty and easy to prepare...

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Hawaiian beef stew
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Hawaiian beef stew

...can be said without an iota of doubt that Hawaiian beef stew has been playing a ... an exaggerated statement at all. Many women are of the opinion that their relationships get ... show the true quality and the amazing taste of this beef stew and these slow cooked tender ... chunks of beef have won a long lasting place in the minds of a wide range of people all around the world. ... tomato flavored gravy with potatoes and carrots, your taste buds are going to experience something ... incredible. The fact of the matter is that Hawaiian beef stew is prepared ... be unfair not to mention the aroma and texture of this unique dish as well. First of all, you ... in the pot. The tomatoes should be crushed using your hand. You need to break them into smaller pieces. ... -- Then, you need to add 2 tablespoons of oil. -- Now, you have to transfer half of ... spread in the pan. -- Cook for a couple of minutes until the beef turns brown. You have to ... procedure has to be repeated for the other half of the meat as well. -- The next step is to ... in the pan. You need to stop when they become soft. -- Now, they should be transferred to the...

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Mason jar refrigerator oatmeal
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Mason jar refrigerator oatmeal

...no-cook oat meal fully packed with higher amount of nutrition? Everybody is going to say yes’ and ... dish with make-ahead convenience. The method of preparation can be described as extremely simple. ... it is a healthy option and you can use your own preferred ingredients to make this dish. Here ... jar oatmeal. You can make different varieties of this dish and they include pineapple coconut, ... be described as truly inspiring. Since the method of preparation is extremely simple, many people have ... become ardent fans of this Mason jar refrigerator oatmeal recipe. ... First of all, you need to take a 1-cup jar (half pint). -- ... blueberries. -- Stir well until the blueberries get mixed well. -- Then the lid has to be returned to...

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Grilled Lemon and Thyme Lemonade
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Grilled Lemon and Thyme Lemonade

...might have tasted various types of lemonades containing different types of fruits. ... and, the herbs and honey available in this drink offer a unique experience for your taste buds. With ... Lemon and Thyme Lemonade is 25 minutes. First of all, you have to take a small bowl. -- Pour 1 cup ... next step is to prepare the lemons. -- I/4 cup of sugar should be placed on a plate. -- Dip cut ... sides of lemons in sugar. -- Then, you must cover and ... be discarded. -- Now, you must squeeze lemons to get 1 - 1/ 2 cups of juice. -- Strain well. -- Take a ... -- Then, you have to combine thyme syrup, 5 cups of cold water and lemon juice. -- This beverage can...

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Grilled chicken veggie bowls
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Grilled chicken veggie bowls

...and extremely healthy dish and, if you want to get the best chicken flavor, chicken should be ... 5 to 8 hours or overnight. You can replace the vegetables recommended in this recipe with the ones ... that you prefer. In order to roast vegetables, you have to place them onto a big baking ... to season with kosher salt and pepper and, the vegetables need to be cooked in the oven at 375 Degrees ... You must stop when the vegetables become fork tender. With the quantity ... for 8 people. Many people have become ardent fans of this dish because of the mesmerizing taste and if ... there are only two people in your home, you can use it for 4 days. First of all, ... you have to take 8 containers). -- 1/4 cup of brown rice and 1/4 cup quinoa should be placed ... -- The next step is top with 1-1/2 cups of cooked vegetables. -- It is always advisable to ... mix up the types of vegetables for each bowl so that you can bring variety ... each day. -- Then, 4 ounces of cubed chicken must be added. -- They must be...

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Hummus
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Hummus

...people all around the world for the past couple of decades. It can be described as one of the most ... If you follow the exact guidelines and quantity of ingredients advocated in this Hummus recipe, you ... with absolute ease and comfort as well. First of all, you need to take a bowl. -- Add garlic clove ... is a thick dropping consistency. -- Humus will get thickened when it is chilled. -- Now, season to ... covering, it should be refrigerated according to your own preference. -- The reserved chickpeas should ... be used to garnish. -- You can also use a pinch of paprika and olive oil...

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Sweet Corn Polenta With Eggplant Sauce
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Sweet Corn Polenta With Eggplant Sauce

...recipe makes you familiarize with the best method of making wonderful sauce and polenta with a rich ... out the eggplant to a plate and with the help of a slotted spoon and then, oil can poured onto a ... -- Cook for 5 more minutes and stop when you get a deep flavored sauce. -- Set aside. The sauce is ... -- Leaves and silk must be removed from each ear of corn. -- Then, chop off the pointed top and stalk ... -- The kernels have to be shaved off using a knife. (You must get 1-1/4 pounds...

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Apple Cake
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Apple Cake

...because the cake itself looks stunning. First of all, you need to preheat the oven to 350F. -- An ... to peel, core and slice the apples. -- With half of the apples, turn the slices and chop 3 to 4 times ... to get a big dice. -- Take a bowl. -- Place baking ... mixture to change the weird look. -- Beat well to get a smooth creamy batter. -- Chopped apples must be ... -- The pan has to be placed on the top rack of the preheated oven (350 Degrees) for 40 to 50 ... -- Allow cake to cool. -- Remove the sides of the pan. -- Take out the cake...

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Baked Feta with Blackberry Compote
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Baked Feta with Blackberry Compote

...and you can make it even better if kept in the fridge overnight. If you follow the exact quantity of ingredients recommended in this baked feta with ... 8 people. Rosemary blackberry compote -- First of all, you need to tie up rosemary sprig, juniper ... berries and peppercorns in a single layer of cheesecloth. (It is being done to make the ... -- You have to stop with approximately 1 cup of compote. -- The compote can be used immediately. ... -- Then, it needs to be placed in a small oven proof baking dish. -- Bake feta for 8 minutes and you ... have to stop when it turns soft. -- Now, you must switch to broiler setting. -- ... from the oven. -- Spoon over the preferred amount of warm blackberry compote...

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Apple Rye Punch
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Apple Rye Punch

...their guest enthusiastic and this rye definitely gets your blood running hot. You get charged up ... you feel younger. Since it contains two types of cider, this drink becomes sweet and spicy and, ... is truly short. If you follow exact quantity of ingredients recommended in this recipe, you can ... serve it for 10 to 20 people. Ardent fans of this drink are of the opinion that a few dashes of bitters give it the much needed depth and the two ... types of cider make this apple rye punch spicy as well as ... entertaining and exciting as well. First of all, you have to a large punch bowl. -- Apple ... must also bitters. -- The next step is to mix together properly. -- This well combine mixture can be ... add ice molding as well. -- You can also make use of the method of seasoning with extra bitters to...

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Herbed Garlic Bread
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Herbed Garlic Bread

...manner and it puts forward a step by step method of approach to make things really easy for you.   ... If you follow the correct guidelines and quantity of ingredients recommended in this herbed garlic ... 15 minutes. Minimal effort is required from your side but the taste can be described as truly ... you can depend on this dish while hosting a small get together on a short notice. 1) The first ... garlic, herbs and butter should be stirred together in the bowl. 4) The next step is to season ... with pepper and salt. 5) The load of bread must be torn opened lengthwise. 6) Now, ... mixture over both halves. 7) A little bit of olive oil must be sprinkled. 8) It should be...

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Prosciutto and Mozzarella Panini
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Prosciutto and Mozzarella Panini

...ease and serving it to the guests is going to get a lot of appreciation for your cooking skills. ... delicious dish and you do not have to spend a lot of time in the kitchen to make it.   If you ... follow the correct guidelines and exact quantity of ingredients advocated in this Prosciutto and ... for cooking this dish is 10 minutes and the level of preparation can be described as pretty easy. You ... you can make it within 10 minutes. 1) First of all, you have to take a griddle pan. 2) It ... 5) The next step to be done is that the outsides of the bread must be brushed with oil. 6) It is ... the time for putting the sandwiches on the griddle. 7) It should be cooked for about 1 minute ... they flatten and turn golden. 9) It should be ridged by the griddle as well. 10) You can eat...

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