Serotonin recipes and food tips

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Serotonin and dopamine - we will advise you how to start their production with food…
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Serotonin and dopamine - we will advise you how to start their production with food…

...are associated with the proper production of serotonin and dopamine in the human body. Mental and ... go hand in hand, and one way to start producing serotonin and dopamine is to eat properly. Dopamine It is ... from the amino acids tyrosine and phenylalanine. Serotonin A hormone and at the same time a transmitter of...

Nutritional Psychiatry: Take care of your mental health with good food...
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Nutritional Psychiatry: Take care of your mental health with good food...

...to reduce brain inflammation, better regulate serotonin and dopamine, and influence a variety of other ... the brain and the gut. One of these chemicals is serotonin, our natural mood regulator. Outside of the brain ... our body produces over 90% of serotonin. This process takes place in the gut - exactly...