recipes

Raw Strawberry Cake

...sweets a little differently, while supplying your body with a lot of necessary nutrients. To prepare this ... better for you. Before pouring the cream on the body, throw in a few fresh strawberries, which will...

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Smoothie for good digestion

...yoghurt is a great morning meal to kick-start the body. High-quality carbohydrates give the body energy and...

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Top 5 tips for spring detox - give the body time to regenerate…

...At least once a year, we should take time for the body to regenerate. Do you want to be vital and full of ... Tear off your early nettles and treat your body to an intense cleansing peel. When picking all the...

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Top 5 detox recipes for a healthy body...

...awakens with spring, it is good to wake up your body and help it get rid of accumulated toxins. If you ... fatigue, we will advise you on how to start your body through healthy food and gain positive energy....

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Boost immunity with Beetroot soup

...vitamin bomb that will help you strengthen your body in the fight against virus. Beetroot contains very ... all the vitamins and minerals that the human body needs. You will surely love this soup. It is very...

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Guacamole

...will your taste buds thank you, but also your body - avocados are positively packed with vitamins and...

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Boilermaker Tailgate Chili

...meal that will warm up every cell in your body on a cool winter\'s day, this thick, indulgent chili...

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Guarana is a great helper for body detox…

...stimulant from the Amazon, which gives your body vitality and energy, will be a great helper in ... spring cleansing your body. It has been used by Native American tribes for...

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Detoxify your Body and Recharge with Green Super Food…

...way of supplying valuable nutrients to the body. Young barley Young barley juice is a really great ... such a young barley has the right benefit for our body in the form of essential vitamins and minerals....

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Easy Homemade Ramen

...needs. Supplements minerals and vitamins into the body. Even soba noodles are healthy and gluten-free pasta...

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Easter Lamb Cake

The 3-D lamb cakes are made by baking in a 2-part cake mold. Some are fortunate to have antique cast iron pans that have ...

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Mango Salad

...suitable for hot summer days. Mango cools your body, so if you\'re hot, have a Mango salad...

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Calcium is very important for our body, but do you have enough of it?

...function in our perfect, but very complex body. Do you know which foods are a good calcium source ... start increasing the dose of calcium in your body. Combine vitamin D + Calcium In order for your body to properly absorb calcium, it is important to ... these promote the excretion of calcium from the body. Calcium sources The basis of good health is a ... from processed foods, which strongly acidify the body during digestion. Our body must then use the calcium...

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Autumn detox: Get rid of your body of accumulated toxins ...

...winter season and thoroughly cleanse your body of accumulated toxins. Autumn detox will also ... autumn detox, you will beautifully cleanse the body of toxins, thanks to which you can feel tired and...

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Beetroot ragout

...you. We cook from seasonal ingredients and our body will thank us for it...

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White radish kimchi

...kimchi to your home, which will strengthen your body\'s defenses...

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Thanksgiving roast turkey - lemon and garlic

Try this delicious recipe for thanksgiving turkey with lemon and garlic. Your family will love it....

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Get your body in shape and recharge yourselves with the joy of life…

...you feel the need to move, never put it off. Your body will reward you with a beautiful silhouette, ... so that you do not lose motivation. Your body is very adaptable and you will be amazed at how...

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Top 5 tips to find out if your body lacks vitamins and minerals…

...will advise you on how to recognize that your body lacks the necessary vitamins and minerals. ... a deficiency of certain healthy substances in the body can sometimes be difficult. Eye and skin problems ... vitamin C, which is extremely important for our body. It is a very powerful antioxidant that acts as a ... Protein is the basic building material for our body and their lack can be threatening to the body....

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Ghee

...butter has many positive properties for our body and you can easily prepare it at home...

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Greek lemon soup

...soup is great if you want to warm up your body and start your metabolism. Try this great recipe for...

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How gluten negatively affects our body...

...be an excess of gluten consumption, which your body does not tolerate even if you are not a celiac. ... of gluten in the diet actually increases and the body naturally loses tolerance. Does it make sense to ... avoid gluten? According to many experts, our body does not need gluten for proper functioning at all - ... and fiber from other sources. Gluten seals your body, but it doesn't supply all the nutrients it needs....

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Drink or not to drink while eating? What is happening to our body…

...abdominal pain and, last but not least, the body does not get what it could from food due to poor ... and then to individual amino acids. So your body is perfectly prepared for eating and digesting food....

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Gluten-free pumpkin brownies

...is ideal for the colder seasons, as it warms the body and strengthens immunity...

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Ginger tea

...have a cold or if you would like to clean your body. Cut off 5 cm in length of ginger root, peel and...

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Mini Cardamom Cream Cakes

...health benefits and they include detoxifying the body, cleansing kidneys and bladder, stimulating...

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Top recipes for November and December 2020 that warm up your body…

...winter raw material. Ingredients what warm your body In winter, it is better to choose foods that will ... to a purely summer diet, there is a risk that the body will start looking for energy elsewhere, for example...

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Top 3 recipes in 30 minutes for January: Cook smartly according to the needs of the body…

...Cook cleverly from ingredients that give your body a selection of the best nutrients without...

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Chicken Sausage and Broccoli Rabe Penne

...sausage is a very good source of protein and your body gets a lot of iron when you consume these sausages....

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Fruit and date-bread kebabs

...and it contains all vitamins and minerals your body needs. It does not matter whether you are a child,...

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Roast Turkey

...-- Tuck the wing tips under the turkey’s body. -- The turkey must be roasted for 2 1/2 hours...

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Top 5 Great Tips on How to Boost Immunity in the Autumn

...hardening It has a very beneficial effect on our body, but it is necessary to practice it regularly. It is ... rich in vitamins The basis of a healthy mind and body is a healthy and regular diet. Give your body a good...

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Namaste - yoga helps against back pain and stress …

...you need to stretch a stiff body, clear your mind and level your thoughts? Yoga ... way to relieve stress, relax and strengthen the body. In addition, you will wonderfully clear your head....

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Creamy salad dressing

...mayonnaise offers this dish the creaminess and body. This is a simple way of making a dressing but you...

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Quick Ranch Dressing

...with the help of the mayonnaise and it adds body to the dressing as well. The base is formed by the ... It is an extremely easy dressing to make and anybody can prepare it with great ease. 1) As a first...

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Biohacking - change your life from the ground up ...

...systemic approach to his own biology - his own body. Biohack or biohacking is a relatively new concept ... set of changes to your lifestyle to maximize your body biology so that you feel your best version. It is a...

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Apple cider vinegar with its beneficial healing effects…

...due to its beneficial healing effects on our body. If you suffer from eczema, want to lose weight, ... times and we get a lot of toxins into our body. Apple cider vinegar helps us flush them out of the body and literally boosts our health. Beneficial...

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Carrot houmous with pitta dippers

...disease by consuming carrot regularly. Proper body cleansing also become a reality and carrot offers...

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Mango & banana smoothie

...High quality smoothies also help you reduce body fat and the digestion process can be improved in a...

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Pumpkin Smoothie Bowl

...offers a lot of health benefits for your mind and body. You can boost your mood in a natural way and this...

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Fermented Food is a Passion for a Healthy Life...

...cheese) a day can supply us with all the K2 our body needs. Fermented foods are also rich in very ... important B vitamins. Detoxification Our body is under constant pressure. The cause is a polluted...

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Chlorella and Young Barley - Try These Super Foods…

...barley in the spring when we need to detoxify our body, because the enzymes and antioxidants contained are ... unique composition, green barley supplies your body with exactly the set of substances that allows it to...

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Crab Bruschetta

...the minerals, nutrients and fats that human body requires to function in a proper manner. Do you want...

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Top 5 tips on how to lose weight after Christmas…

...of sugar washes out a lot of minerals from your body. The worst thing about sugar is that it weakens the ... the day. 4./ Drink plenty of water The human body is 70% water. It is constantly in motion, we excrete...

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Lose Weight and be Fit with Summer Fruits…

...of the fruit diet is simple. You saturate your body with a huge amount of vitamins contained in fresh ... like a detoxification program that cleanses the body of harmful toxins and other substances that burden ... first kilograms, or as a means of cleansing the body of toxins and other harmful substances. However, if...

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A few tips on how not to have autumn depression...

...of blood, which transports oxygen to the human body, thanks to which vitamins have a high share in the ... in your regular diet. Regular sport Healthy body healthy spirit. Doing regular sports, preferably in ... the fresh air. Your body needs to regularly flush out endorphins, which will...

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Echinacea is a complete miracle for your strong immunity ...

...cells, which absorb sources of infection in the body and at the same time produce antibodies against them ... cells. This helps to kill germs and increases the body's resistance to disease. Increasing immunity is ... important in today's society, because the human body is very often weakened by chemical additives (mainly...

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Ashwagandha - a miraculous herb with many benefits ...

...which simply means - a huge benefit for the body in coping with stressful situations. Try this great ... can reduce the concentration of cortisol in the body, which is anti-stress and helps with insomnia. ... blood cells, the number of which increases in the body. Its other bonus is antibacterial effects, which are...

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Top 3 Foods That Contain Omega-3...

...life. It should contain mainly nutrients that our body cannot produce on its own. These nutrients include, ... the seeds in a mortar before eating, then the body will take much more nutrients from it. Walnuts ... are fed antibiotics, which can then enter your body, so don't be afraid to pay extra for better meat....

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Top 5 foods that are rich in calcium...

...is very important for our body, participates in many important functions and is one ... of the most abundant minerals in our body. If you want to have healthy bones and teeth, be ... 200 IU per 100 g. Fish are very healthy for our body, because they also contain omega 3 fatty acids and...

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Magnesium - an important mineral and at the same time deficient…

...with magnesium, you need to consider whether your body has enough vitamin B6. So the best way to supplement ... this essential mineral for our body is to supplement its intake with vitamin B6. Tip: ... Sometimes it happens that the body is unable to absorb magnesium from dietary...

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What I can't eat I won't put on my skin: prefer natural cosmetics...

...This makes it completely natural for the body and minimizes the occurrence of skin allergies or ... in reducing the daily toxic burden on your body, then natural anti-estrogen cosmetics are the ... natural cosmetics will not adversely affect your body. What we really appreciate about natural cosmetics...

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Improve your immunity and digestion with Kombucha ...

...to regular consumption of fermented foods, your body will gain a higher defense of the body. Probiotics...

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Top 3 Breakfasts for Hot Days in August 2020…

...breakfast regularly, start today. You start your body with the necessary nutrients and you get a morning ... mouth and at the same time you will give your body exactly what it needs. If only the salad does not...

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Top 5 recipes for light summer salads that you must try...

...for hot summer days. Mango ingeniously cools the body, if you feel hot, this salad is the ideal lunch. You ... love it. Did you know that yogurt cools the human body on hot summer days? You can sprinkle the salad with...

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Microgreens - grow healthy vegetables at home even without a garden...

...its sprouts contain substances toxic to the human body. The advantage of microgreens This crop is really ... with various chemicals that could enter your body in the form of small plants. Heat, humidity and...

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Quinoa the mother of all grains …

...ready to toss it into any dish for added texture, body, and nutrition. What are the nutritional facts for...

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How to boost our immunity ...

...hours, which will support the regeneration of the body, stabilizes the hormonal system and strengthen the...

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Tips on how to be fit in home quarantine…

...unhealthy foods with healthy ones. Clean your body of toxins. It is proven that excessive consumption...

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Use Textile Bags Instead of Plastic Bags...

...and in the form of microplastics, they enter our body daily through the food and water we drink. It's...

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Tips for lunch in July 2020…

...time and therefore it is good not to burden the body with heavy side dishes. Skip pastries and friez,...

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Top Vegetables for September 2020, Eat Seasonally…

...acts on the excretion of water and urine from the body, zinc important for the production of hormones and...

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Blanched vegetables - crunchiness without loss of vitamins and color ...

...they look beautiful on a plate and supply your body with as many nutrients as possible. What is...

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Tips for healthy digestion in a natural way…

...supply of fiber is extremely important for our body for the healthy functioning of the intestines. It...

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Top 5 recipes for April: Diversify your plate with colors…

...Spring is an ideal time to detoxify the body after a harsh winter, and light vegetable broths are...