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Pitta pockets
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Pitta pockets

...a lot of nutrients and offers outstanding health benefits. It is leaded with fiber, vitamins and minerals ... and, the potential health benefits include inhibiting fat absorption, reducing ... and spinach also offer a good number of health benefits because of the presence of high quality nutrients...

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Garden Risotto
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Garden Risotto

...using green veggies always offer a lot of health benefits. This Garden risotto recipe talks about how to ... that offers spectacular flavor and amazing health benefits. If you use the same quantity of ingredients...

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Ashwagandha - a miraculous herb with many benefits ...
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Ashwagandha - a miraculous herb with many benefits ...

...which internally affects fat burning. Many benefits for the brain and immunity This natural anti...

Top 3 Benefits of Using Collagen Supplements…
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Top 3 Benefits of Using Collagen Supplements…

...of collagen can have a number of health benefits, from relieving joint pain to improving skin...

Sweet & Spicy Popcorn
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Sweet & Spicy Popcorn

...home. Do you know that it offers a lot of health benefits? Popcorn controls your blood sugar levels ... premature aging. You can enjoy all these benefits due to the powerful ingredients available in the...

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Banana, Honey & Hazelnut smoothie
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Banana, Honey & Hazelnut smoothie

...has excellent antioxidant properties and other benefits of hazelnut include improved brain function, ... to make a smoothie helps you enjoy amazing benefits and it also offers mind blowing taste. If you...

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Pumpkin Smoothie Bowl
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Pumpkin Smoothie Bowl

...offers a lot of health benefits and they include weight loss, enhanced skin ... easily available. It also offers a lot of health benefits for your mind and body. You can boost your mood...

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Become a flexitarian - an occasional meat eater...
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Become a flexitarian - an occasional meat eater...

...a flexitarian? Being a flexitarian has many benefits and one of them is mainly the reduction of the ... unsustainable farming, you will reap many benefits. Along with your meat, you'll stop consuming...

Top 5 healthy autumn foods you should definitely not miss...
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Top 5 healthy autumn foods you should definitely not miss...

...vegetables and fruits are packed with health benefits, so your meal will be a health-filled indulgence. ... contains a large amount of polyphenols. Other benefits include a lower risk of heart disease and type 2...

Chocolate peanut butter fudge
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Chocolate peanut butter fudge

...motto as dark chocolate has many nutritional benefits and is high in antioxidants...

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Beet Kimchi
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Beet Kimchi

...way of storing vegetables with many health benefits. Undoubtedly, the biggest is the formation of...

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Biscuits with flaxseed and cinnamon
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Biscuits with flaxseed and cinnamon

...use flaxseed in their diet because of its health benefits. In this recipe, flax seeds are beautifully...

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Biohacking - change your life from the ground up ...
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Biohacking - change your life from the ground up ...

...by introducing a few simple measures? Who benefits from biohacking? If you are striving for...

 Improve your immunity and digestion with Kombucha ...
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Improve your immunity and digestion with Kombucha ...

...it at home. Not only does it have the same health benefits as tea, but kombucha is also rich in beneficial...

Kevin Belton creole seasoning recipe for meatloaf
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Kevin Belton creole seasoning recipe for meatloaf

...mentioned above, you can expect excellent health benefits from this creole seasoning. The paprika...

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One-pot mushroom and potato curry
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One-pot mushroom and potato curry

...and healthy recipe offers a wide range of benefits. Mushrooms in general contain some of the most...

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Mini Cardamom Cream Cakes
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Mini Cardamom Cream Cakes

...the world. It offers a wide range of health benefits and they include detoxifying the body, cleansing...

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Detoxify your Body and Recharge with Green Super Food…
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Detoxify your Body and Recharge with Green Super Food…

...and minerals, which have a number of potential benefits. Spirulina became famous when NASA began using it...

Top Vegetables for September 2020, Eat Seasonally…
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Top Vegetables for September 2020, Eat Seasonally…

...year's harvest of seasonal vegetables. Learn what benefits these vegetables have and how they affect our...

Watermelon Granita
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Watermelon Granita

...this fruit does not offer any remarkable health benefits. It can be described as a great misconception....

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Passion fruit and white chocolate mousse
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Passion fruit and white chocolate mousse

...this fruit offers a wide range of health benefits as well. When it comes to the nutritional values...

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Caprese Skewers
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Caprese Skewers

...famous for their mind blowing taste and health benefits. You can prepare these salads with different...

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Top 7 food for March - wake up your metabolism…
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Top 7 food for March - wake up your metabolism…

...perfectly. Avocados also have many health benefits and will help you keep your hunger under control....

Top 5 recipes for April: Diversify your plate with colors…
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Top 5 recipes for April: Diversify your plate with colors…

...look. In addition, asparagus has many positive benefits for our health. It lowers cholesterol, regulates...

Basic Grilled Steak
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Basic Grilled Steak

...steak and it also offers a wide range of health benefits. All these reasons play the most important role...

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Chicken and Pineapple Skewers
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Chicken and Pineapple Skewers

...delicious fruit with a lot of anti-inflammatory benefits. What about combining chicken and pineapple in a...

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1 Pan Fudge Cake
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1 Pan Fudge Cake

...moist and gorgeous cake and the health benefits of this cake play an important role in making it...

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How gluten negatively affects our body...
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How gluten negatively affects our body...

...prefer a balanced gluten-free diet. It has many benefits, to lose weight beautifully and keep a slim...

Nutritional Psychiatry: Take care of your mental health with good food...
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Nutritional Psychiatry: Take care of your mental health with good food...

...oats, allium, garlic, apples and beans. Reap the benefits of omega-3s, limit saturated fats and include...

Strawberry Rhubarb Jam
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Strawberry Rhubarb Jam

...highly tasty fruit and it offers a lot of health benefits as well. What about combining strawberry and...

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Curried Lentil and Pumpkin Soup
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Curried Lentil and Pumpkin Soup

...let your family members experience the healthy benefits it carries along. 1) Heat the oil carefully...

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Spiced Apple Crisps
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Spiced Apple Crisps

...brown fast after cutting and the nutritional benefits of this fruit can be described as exceptional....

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Chocolate is a mystical crop from the ancient history of South America ...
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Chocolate is a mystical crop from the ancient history of South America ...

...in cocoa rituals and contains many health benefits and vitamins. We are talking about dark chocolate...

Five spices to warm you up and strengthen you against the flu in winter…
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Five spices to warm you up and strengthen you against the flu in winter…

...ingredient in the classic spice. The health benefits lie in the high concentration of antioxidant...

Lemon & Coriander Houmous
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Lemon & Coriander Houmous

...within 15 minutes and it offers a lot of health benefits. 1) First of all, you need to take a food...

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Peach Melba smoothie
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Peach Melba smoothie

...that offers great taste and wonderful health benefits as well. 1) The peaches must be drained and...

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Instant frozen berry yogurt
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Instant frozen berry yogurt

...low fat diet. Everybody knows the amazing health benefits of berries and they maintain your health at...

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Carrot houmous with pitta dippers
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Carrot houmous with pitta dippers

...also become a reality and carrot offers many more benefits. This carrot houmous with pitta dippers recipe...

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Turkey & Avocado Toast
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Turkey & Avocado Toast

...vitamins becomes a hassle free process. Other benefits of avocado include better brain function,...

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Fruit and nut yogurt
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Fruit and nut yogurt

...fact that nuts and fruits offer a lot of health benefits. The calories they provide are the high quality...

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Mango & banana smoothie
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Mango & banana smoothie

...same time, they also offer a wide range of health benefits. Smoothies made using mango are an excellent...

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Grilled Fairytale Eggplant
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Grilled Fairytale Eggplant

...fact that eggplant offers a wide range of health benefits. It is extremely beneficial for protecting heart...

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Aubergine Hummus
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Aubergine Hummus

...fruit that offers a wide variety of health benefits. This aubergine hummus recipe talks about how to...

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Mediterranean-Style Stuffed Portobello Mushroom
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Mediterranean-Style Stuffed Portobello Mushroom

...is really healthy and it offers a lot of health benefits. You can make several tasteful dishes using this...

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Pumpkin Pie Smoothie
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Pumpkin Pie Smoothie

...inspiring smoothie that offers excellent health benefits? If you are searching for such a recipe, you can...

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Perfect Roast Potatoes
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Perfect Roast Potatoes

...offer a wide range of health benefits. They have the special ability to improve your...

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Apple Sauce
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Apple Sauce

...is a wonderful fruit that offers amazing health benefits. Even doctors recommend people taking an apple a...

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Sauteed Sprouts
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Sauteed Sprouts

...fact that Brussels sprouts offer a wide range of benefits. They are one of the best green vegetable sources...

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Herby Lentil Salad With Avocado and Feta
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Herby Lentil Salad With Avocado and Feta

...offer a lot of health benefits. They are packed with protein, fiber, vitamins...

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