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Parmesan Spring Chicken


Dish up an easy, delicious chicken dinner that's full of spring flavours. The parmesan coating gives a satisfying crunch, and the meat inside stays tender.
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Dish up an easy, delicious chicken dinner that\'s full of spring flavours. The parmesan coating gives a satisfying crunch, and the meat inside stays tender....

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Cook time20 minYield4 serving


Ingredients

  • 1 egg white
  • 5 tbsp finely grated parmesan
  • 4 boneless, skinless chicken breasts
  • 400g new potatoes, cut into small cubes
  • 140g frozen peas
  • 1 tbsp white wine vinegar
  • 2 tsp olive oil
  • good handful baby spinach leaves

Cooking guidelines

Heat grill to medium and line the grill pan with foil. Beat the egg white on a plate with a little salt and pepper. Tip the parmesan onto another plate. Dip the chicken first in egg white, then in the cheese. Grill the coated chicken for 10-12 mins, turning once until browned and crisp.

Meanwhile, boil the potatoes for 10 mins, adding the peas for the final 3 mins, then drain. Toss the vegetables with the spinach leaves, vinegar, oil and seasoning to taste. Divide between four warm plates, then serve with the chicken.


  • Chef: Adela
  • Published:

Category: Chicken meat

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